You've Got This Sis

Sometimes life comes at you. Life came at me. And the unknown can be crazy scary. For a few minutes it was crazy scary. If you are wondering where I've been, I've been recovering. 

Perfect efforts are what you do, each day, the best you absolutely can. And they are enough. You are enough. You have experiences in your life that you have been the hero. Let's remember those and be grateful for who they have shown you to be!  

Staying healthy can involve quite a few aspects, however I am going to touch on a few simple suggestions that will serve you. Our skin is the largest organ of our body. Keep it hydrated, healthy and clean. Hand washing is the number one thing you can do to cut down on bacteria and illness. You are what you eat and an apple a day keeps the doctor away. Focus on fresh fruits and vegetables. Wash prior to eating. Illness and inflammation are fueled by sugars. Many foods common to our diet are metabolized into sugar. Sugar feeds bacteria, keep you body strong, avoid excess sugar.  Stay safe!  Stay healthy! And win your day!

I'm aware that many have opinions of me. I'm too much, too fast, too kind, too sassy, too pretty, too plain, too everything. That's ok. I'm just right for who I aim to be, and for me. This episode I talk about my focus word for 2021, COURAGE. Courage is how I do the crazy hard. Jump in with me and I hope to pass along a little courage your way. Lyrics that speak to me, La La Land, Audition Song: "A bit of madness is key To give us new colors to see Who knows where it will lead us? And that's why they need us" So bring on the rebels The ripples from pebbles The painters, and poets, and plays And here's to the fools who dream Crazy as they may seem Here's to the hearts that break Here's to the mess we make I trace it all back to then Her, and the snow, and the Seine Smiling through it She said she'd do it again    

You heard it!  New Year's Resolutions are not for me! They haven't been for a while.  They don't serve my mind or my future self. They are limiting, they are suffocating. Any one else resonate with that? Amen!  Here we go. We are going to talk about how to win your 2021 through future focus, present living and goals. You've got this!  Feel free to join Erin Kay on her podcast or at her website for more inspiration! Podcast: Wholly Healthy Christian Moms https://www.facebook.com/groups/whollyhealthychristianmoms Erin Kay email: [email protected] website: www.therootedhealthcommunity.com