You Are Heroic with Brian Johnson

Today’s wisdom comes from The Creative Act by Rick Rubin.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who’d love this? Share Heroic Wisdom Daily with them, and let’s grow together in 2025!   Share Heroic Wisdom Daily →

Today’s wisdom comes from Extreme Ownership by Jocko Willink.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who’d love this? Share Heroic Wisdom Daily with them, and let’s grow together in 2025!   Share Heroic Wisdom Daily →

Today’s wisdom comes from Why We Sleep by Matthew Walker.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who’d love this? Share Heroic Wisdom Daily with them, and let’s grow together in 2025!   Share Heroic Wisdom Daily →

Today’s wisdom comes from The Daily Stoic by Ryan Holiday. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who’d love this? Share Heroic Wisdom Daily with them, and let’s grow together in 2025!   Share Heroic Wisdom Daily →

Today we’ve got an announcement on a new series: Heroic Wisdom Daily!   365 Books. 365 Days. 1 Minute a Day.   Every day, starting January 1, we’ll deliver THE most powerful insights from THE greatest self-development books of all time—straight to your inbox. (Or podcast feed!)   Sign up and invite your friends at heroic.us/go/heroic-wisdom-daily

Today we’ve got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom from Nassim Taleb.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom from Caroline Adams Miller.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize our FOCUS in order to increase our soul force.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize your life with the Soul Force Equation: (Energy * Focus * What's Important Now) ^ Consistency.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today. The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr..   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you:  What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? **The 101-Day Heroic Elite training program is your invitation to a life-changing journey:** **(1) Optimize Your Energy**: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day. **(2) Achieve Peak Productivity**: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before. **(3) Deepen Your Connection**: Strengthen your relationships with yourself, your loved ones, and your purpose. **(4) Track Your Progress**: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more. Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime. 🎯 **101 Days. 10.1 Targets. 1 Heroic Life.** Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive. This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of. **👉 Head to https://heroic.us/elite to join Heroic Elite today.** The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

https://heroic.us/elite ← Learn more + join Heroic Elite   Yesterday we hosted an EPIC Heroic Elite Discovery Call (with nearly 500 heroes attending live!), breaking down exactly how this 101-day program will help you unlock the best version of yourself—elite energy, clarity, and confidence.   This episode is the full recording of that call.   YOU are the hero we’ve been waiting for and that the world needs now more than ever. It’s time to activate the most elite version of yourself so we can change the world, together. Welcome to your training program.   Ready to Change Your Life in 101 Days?   Join Heroic Elite: https://heroic.us/elite    Read all the Elite updates: https://heroic.us/elite-overview

Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.