In this powerful and inspiring episode of You Are Not Your Limits, Javeno sits down with Manchester rapper Aitch for an honest and unfiltered conversation about music, fame, family, and staying true to yourself.From freestyling on One Way TV to winning a BRIT Award and performing with Coldplay, Aitch reflects on his journey so far, the challenges of balancing “Harrison vs. Aitch,” and why his proudest moment wasn’t a chart-topping single -but climbing Kilimanjaro for charity. The pair dive deep into topics like:Finding motivation beyond fame and moneyNormalising disability and Aitch’s bond with his sister GracieProtecting mental health in the spotlightManchester pride and the power of communityTaking risks creatively and in lifeAlong the way, they share laughs, stories about family, and even debate the best biscuits. This episode is about more than music - it’s about resilience, authenticity, and making people feel human again.
You Are Not Your Limits - EPISODE 2: Amy Truesdale on gold medals, growing through pain & staying humble.In this episode of You Are Not Your Limits, Javeno sits down with Paralympic Taekwondo Champion Amy Truesdale - a world, European and Paralympic gold medallist who’s spent nearly 30 years fighting barriers both inside and outside the ring.From competing against able-bodied athletes to becoming a global champion, Amy shares the journey behind her success, the reality of life after winning gold in Paris, and the struggles most people never see.The pair open up about:🥇 What it really takes to become a Paralympic champion🧠 How success doesn’t always equal happiness💪 Overcoming prejudice and changing perceptions of disability🔥 The importance of good coaching and inclusion in sport💬 Finding purpose beyond medals and recognitionAmy’s story is raw, grounded and full of perspective. A reminder that strength isn’t just physical, and that you are NOT your limits.Listen on Spotify, Apple Podcasts & Amazon Music: https://you-are-not-your-limits.captivate.fm/Follow You Are Not Your Limits on social media: Instagram - https://www.instagram.com/youarenotyourlimitsTikTok - https://www.tiktok.com/@youarenotyourlimitsFacebook - https://www.facebook.com/youarenotyourlimits/Sponsored by Champion Europe Produced by EY3 Mediahttps://ey3media.com/https://www.instagram.com/ey3mediaFilmed at South Manchester Podcast Studioshttps://www.southmanchesterpodcaststudio.com/https://www.instagram.com/mcrpodcaststudio