You But Better

What's the best time of day to ground yourself and start hustlin'? If you said 'the morning', we love where your head is at!In today's 5 Minutes of Genius mini-episode, Seph encourages Lex to lead one of his famous "improvised meditations."This 5 Minutes of Genius meditation is PERFECT for injecting your entire day with incredible energy!Get ready, Better Yous... You But Better proudly presents The Ultimate Morning Meditation, improvised by Lex.FOLLOW ALONG... and become self-actualized...

In today's Inner Views episode, we’re talking to a world-renowned genius who will help you understand when to move, why to move, where to move, and how to move.Gemma Von Biltmore is the world’s number-one influencer on moving.Gemma has been called “The Martha Stewart of Moving,” “The Carnation of Relocation,” and “The Migration Counselor to the Stars.”Gemma is the author of 33 New York Times best-selling books, including the enduring best-sellers, ‘Things I Left In The Attic: Dark Secre...

Today's Inner Views episode will teach you how to understand and harness the energetic frequencies of Hollywood, Reality TV, Crystals, and Aliens... These topics are SO important!!Today we interview Rob Schulte, a California-based producer, podcaster, and media genius. Rob has produced multiple podcasts for Team Coco, including the podcasts Literally with Rob Lowe, Parks and Recreation, 3 Questions with Andy Richter, and many more.Rob created and hosts the super-popular podcast Vanderpump Rob...

Welcome to a special Halloween episode of You But Better!Today we have a spooky Halloween tale for you.This story is called... The Nachos StoryThis story was submitted by one of our Better Yous. It could be a story from our audio guy, Duane, or maybe not. It honestly could be from anyone. This story will show you how to face a terrifying and impossible situation… and still come out on top!Enjoy The Nachos Story! Happy Halloween!FOLLOW ALONG... and become self-actualized! Follow on Insta...

Today's incredible Inner View will teach you how to thrive with the power of bass guitar!Byron Edelman is one of the most accomplished and influential living bass guitarists. Byron has performed bass with everyone from Primus to Stevie Wonder to Lana Del Ray.Byron is also a massive fan of self-help and an accomplished author, with multiple New York Times bestsellers, including:Getting Down to Bassics: How Bass Guitar Can Help You Listen Better And Thrive In LifeStop Being a Bassic Bitch:...

Today's Inner View is a stone-cold CLASSIC episode from the YBB archive!! We are resurrecting this episode because it is one of our most listened to and beloved by our Better Yous.JT Walker is America’s number-one expert on the power of walking and one of the most accomplished walkers the world has ever seen.JT has won over 200 walking competitions and walking races worldwide, and he has used his competitive success to launch a walking empire.JT Walker is the author of the New York Times #1 b...

Better Yous, Seph and Lex are out today! They're speaking at a mastermind summit on how to sell online courses about how to sell online courses.Today, You But Better's audio engineer, Duane, is taking over the pod!!One of the biggest problems in society is that people can’t chill. It's probably holding YOU back. But through Duane's epic success at chilling, he's come to understand certain principles. Better Yous, get ready to chill harder, chill deeper, and bring your chill to leve...

Better Yous, today's Inner View is going to teach you so much about how to be a multi-talented, prolific creator! Today, Seph and Lex sit down with Chad Kultgen.Chad Kultgen is a screenwriter, a novelist, a musician, an impressionist, a squirrel photographer, and most importantly, one of the most prolific podcasters on the planet. Since writing The Incredible Burt Wonderstone and being the showrunner for Bad Judge, Chad has fully immersed himself as a co-host on three podcasts:With actor...

Peri Wrinkle is the world’s #1 self-made billionaire turned biohacker and anti-aging expert.Peri is the author of the instant New York Times bestseller, Ageless Alchemy: How to Reverse Aging and Biohack Your Way to Immortality.He has racked up millions of followers on his Instagram and YouTube channels where he shares tips on everything from how to make the perfect green smoothie to how to bathe your genitals in infrared sauna light to stay young.In this incredible Inner Views episode, Seph a...

Better Yous, today we have a very special episode for you! We previously interviewed comedy writing legend Mike Sacks, "Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend"That Inner View was so popular and created so many questions from you, our listeners, that we've decided to feature an episode of Mike Sacks' own podcast, Doin' It with Mike Sacks. The episode is called "Operation BlackBerry with Matthew Johnson," and it includes some writing advice from Mike, an incr...

In this episode, Seph and Lex rank the top 5 best live self-improvement events in the world!Remember, if you want to take your self-actualization to the maximum elevation, you must listen to podcasts... especially this one!BUT! If you want to blast off into space and become a cosmic being, you must attend live self-improvement events. There's simply no other way to improve yourself. So get out there and be sure to attend all 5 of these incredible events!!FOLLOW ALONG... and become self-actual...

In this moving and frightening Inner Views episode, Seph and Lex talk to author and activist Cameron Trundle. Cameron is a crusader for truth and justice. She reminds us that self-help and energy work can be dangerous. It can make us pay the ultimate price.Cameron wrote and self-published the excellent and spine-chilling book, "You Are Not Fireproof: The Flammable Dangers of Reiki." This book reached the Amazon #1 best-seller status in the category: ‘Energy Healing Contrarianism’ Ca...

You can go further. You can push yourself, geographically and spiritually. And you can do this all while avoiding bird attacks.Why not learn from someone who has walked the walk and traveled on the airplanes and boats of truth?On today's Inner Views, Seph and Lex learn from a storied voyager: Bethany Platanella.Bethany Platanella is a travel writer and globetrotter. She has previously worked as a boutique retreat planner, a tour guide, and she once worked on an Italian cruis...

You ask, we answer! In this incredible Mailbag episode of You But Better, Seph and Lex answer some excellent questions from our BetterYous. Including:"Should I quit my job as a nurse to launch my soup business?""If Pet Smart limits the number of parrots I can buy, how will that affect my ability to do The Comfort Cleanse?""How should I write a best-seller if I hate reading, typing, books, and words?""What's the truth about Seph's great-great-great-Grandfather, and what does this have to do wi...

America is divided! Us vs. Them. The good guys vs. the bad guys. Better Yous vs. Shet Heads. (You'll soon learn what that last one means.) The solution might just be curiosity!In this stunning Inner Views episode, Seph and Lex learn from author, speaker, uniter, and curiosity crusader Mónica Guzmán.Mónica Guzmán is the author of I Never Thought Of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times.Mónica is Senior Fellow for Public Practice at Braver Angels...