You Can Do This Podcast

Join Charles and Amber Colaw in their idiot-proof fitness systems to lose weight and tone muscle.

Episode 135 | Healthy Heart Diet

On today's episode we will talk about healthy heart diets. https://colawfitness.com/

01-21
17:41

Episode 134 | American Heart Association Diet Recommendations

On today's episode we will talk about diet recommendations by the American Heart Association. https://colawfitness.com/

10-29
16:41

Episode 133 | 10 Healthy Eating Tips

On today's episode we will talk about 10 healthy eating tips you can start today. https://colawfitness.com/

10-01
13:18

Episode 132 | 6 Tips to diet the right way

On today's episode we will talk about 6 tips to help you diet the right way. https://colawfitness.com/

09-24
17:19

Episode 131 | 3 Healthy Foods To Eat

On today's episode we will talk about the top 3 healthy foods to eat. https://colawfitness.com/

09-17
19:05

Episode 130 | Top tips to lose belly fat

On today's episode we will talk about the top tips to lose belly fat. https://colawfitness.com/

09-09
30:53

Episode 129 | Best diet of 2021

On today's episode we will talk about the best diet of 2021. https://colawfitness.com/

07-30
27:33

Episode 128 | 15 habits to a daily workout routine

On today's episode we will talk about 15 habits to a daily workout routine. https://colawfitness.com/

07-27
20:30

Episode 127 | 10 reasons why you are holding on to body fat

On today's episode we will talk about 10 reasons why you are holding on to body fat. https://colawfitness.com/

06-25
37:10

Episode 126 | Best workout routines

On today's episode we will talk about some of the best workout routines. https://colawfitness.com/

06-11
22:28

Episode 125 | 10 tips to get in shape

On today's episode we will talk about 10 tips to get in shape. https://colawfitness.com/

06-07
23:54

Episode 124 | Best heart healthy diet

On today's episode we will talk about the best heart healthy diet. https://colawfitness.com/

04-19
21:36

Episode 123 | Top exercises to lose weight

On today's episode we will talk about the top exercises to lose weight. https://colawfitness.com/

04-16
13:36

Episode 122| Top celebrity diet secrets

On today's episode we will talk about the top celebrity diet secrets. https://colawfitness.com/

04-09
13:52

Episode 121| Top tips if you are new to the gym

On today's episode we will talk about the top tips if you are new to the gym. https://colawfitness.com/

04-02
13:50

Episode 120 | 2021 Top 10 diet trends

On today's episode we will talk about the top 10 diet trends of 2021. https://colawfitness.com/

03-31
29:05

Episode 119 | Weight training helps your health

On today's episode we will talk about how weight training helps your health. https://colawfitness.com/

03-29
13:55

Episode 118 | 2021 Fitness Trends

On today's episode we will talk about the different fitness trends in 2021. https://colawfitness.com/

03-26
14:12

Episode 117 | Fat Loss vs Weight Loss

On today's episode we will talk about the difference between fat loss and weight loss. https://colawfitness.com/

03-19
18:58

Episode 116 | Secrets to staying motivated at the gym

On today's episode we will talk about secrets on how to stay motivated at the gym. https://colawfitness.com/

03-18
11:03

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