You Can Quit Smoking

Originally trying to be cool by smoking, Jeannie came to see the habit as anything but. She felt it kept others at a distance and carried deep shame around both the habit and her struggle to quit for good. Though she disliked it, she leaned on smoking as an emotional crutch for years. After a life crisis, Jeannie turned inward and realized the direct link between her self-esteem and smoking. Given the right opportunity, she quit in a deeply meaningful way that ultimately expanded her joy, connection, and presence in life. About Jeannie:Jeannie McIntire is the host of Growing Up Late, a podcast about reinvention, resilience, identity, and becoming who you were always meant to be, even when that becoming happens later than expected. After smoking for decades, Jeannie quit on February 2, 2012, a decision that became part of a much larger transformation in how she saw herself and what was possible for her life. Today, she brings honesty, humor, and hard-earned wisdom to conversations about personal growth, identity shifts, and creating a life you genuinely love. ✨Find Jeannie at:https://linktr.ee/jeanniemcintire 💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.I currently have some open spots for one-on-one coaching. Apply Now: ⁠⁠https://www.honoryourheart.net/application⁠-Jessi Hartnett

Cathy never wanted to think of herself as a smoker yet smoking was a major part of her life. The cognitive dissonance became overwhelming as she joined the composting community and grew increasingly passionate about environmentalism. Realizing it was time to extend that same care to herself, Cathy finally left the habit behind after 30 years. Today, she enjoys life fully completely free from the baggage and shame of being a closet smoker. About Cathy:Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. Cathy believes that when we feel good, we do good. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters.✨Find Cathy at:https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/@CathyLaughter  https://www.facebook.com/profile.php?id=61559438955975 💜 Loving the podcast and want more?Follow me on socials for extra content and support between episodes. I’d love to hear your thoughts on the show and connect with you personally in my DMs!Come find me @HonorYourHeart on:InstagramTikTokYouTubeFacebook– Jessi Hartnett

Starting young, smoking controlled a significant portion of Adrien’s life. Even after recognizing her struggle, she found it difficult to let go until a pregnancy caused a natural aversion. Yet despite quitting, smoking still held a grip on her freedom, surfacing in distressing nightmares about returning to the habit. It was not until Adrien made an unusual decision that she was finally able to reclaim her power and step fully into her choice to remain smoke-free. Today, she shares her emotional healing abilities with others, supporting them on their own journeys to quit smoking for good.About Adrien:Adrien Blackwell is a renowned healer and mentor who has guided thousands of people to break free from cycles of fear, pain, and limitation that keep them from prosperity in love and connection. Known as the “Celebrity Healer,” she blends ancient wisdom with modern channeled energy work to unlock love, wealth, and true freedom. These are natural side effects of the works she does. Adrien is the host of the Making Miracles Happen Series and has shared stages with thought leaders worldwide, offering profound experiences that shift people at the deepest levels. Her gift is helping people move beyond struggle into a life where miracles are natural and freedom is lived from the inside out.✨Find Adrien at: www.makingmiracleshappenseries.comhttps://adrienblackwell.com/🌼Are you pregnant and struggling to quit smoking?Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.👉 Click below to get free support from The Heart Within Sponsorshiphttps://www.honoryourheart.net/registration-page

As a young person, Dawn was surrounded by smokers, so she used it as a way to fit in. But she also noticed that smoking seemed to fill the emptiness she felt within herself. After many attempts to quit, she managed to use a particular situation to finally get to the other side of it. Yet the void remained with her until she followed the guidance of her heart. About Dawn:Dawn helps women who are awakening to their next level of emotional power, self-trust, and soul leadership. She guides them through the deep, often hidden layers of emotional wounding, attachment patterns, and karmic debris, helping them alchemize pain into personal power — so they can lead, love, and create from embodied truth.✨Find Dawn at:www.dawnlucht.comhttps://substack.com/@dawnluchthttps://www.instagram.com/theheartfullacademy💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.-Jessi Hartnett

Paul picked up a smoking habit in response to a relationship break up in which he felt adrift and overwhelmed by grief. Although he did manage to quit smoking, he then turned to other addictive behaviors to continue to avoid emotional pain. However, when Paul stepped on the healing path, he was able to reconnect with himself and has found purpose in helping others do the same work.About Paul the Healing Wizard:Paul is passionate about helping people know how to free themselves from being stuck in survival mode by healing themselves naturally (no need for external products or people) … so they are empowered to be their authentic multi-dimensional selves.  He helps people confidently express their magical uniqueness to the  world to manifest their life visions …  feeling they are worthy, appreciated & valued with a life of meaning & fulfilment …  knowing they are making a major contribution to awaken humanity to divine consciousness.Paul has 30 years of experience helping people heal from 50 countries, working in international healing centres, author of 8 books and has an online school for healing with 12 courses, including training holistic healers.✨Find Paul at: Paul’s website which includes his online school ACADEMY FOR LIFE MASTERYhttps://lighthouseforthesoul.thinkific.com Self healing course : https://lighthouseforthesoul.thinkific.com/courses/listen-to-your-body-talk Book healing session:https://healerdream.com/book-healing-session  Self-Healing Playgroup: Be Your Own Healer   https://www.meetup.com/self-healingplaygroup Facebook Self healing group https://www.facebook.com/groups/105193736608968Healer Masterclass REPLAY link https://healerdream.com/replay-healers-masterclass LinkedIn: https://www.linkedin.com/in/paul-statton-17697ba1/ Email:[email protected] 💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.-Jessi Hartnett