Join host Claire Khodara for an uplifting conversation with Niamh McCarthy, wellness entrepreneur and founder of Mindful Nation. From managing music icons like Madonna and U2 to creating a music-meets-meditation app with Live Nation, Niamh’s journey is a masterclass in trusting your gut and embracing life’s unexpected turns. In this episode, we dive into intuition, synchronicity, and the art of aligning with your true path, perfect for anyone manifesting love or purpose. Get ready for a vibrant, soulful chat that’ll leave you inspired to listen to your inner voice. Tune in, journal your aha moments, and stay well!Enjoy and big love! x C Hosted on Acast. See acast.com/privacy for more information.
On this bonus episode of You Good? Claire interviews Andrea Leigh Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day). In her book, Andrea shares how small, consistent actions can create massive change—helping you boost energy, productivity, and joy in just 30 minutes a day. Designed for busy women, it’s a science-backed guide to doing less, but better—bringing more calm, confidence, and fulfillment into everyday life.Andrea is a celebrity trainer, wellness entrepreneur, and founder of Xtend, a global fitness method blending Pilates, dance, and cardio. Featured in Vogue, Harper’s Bazaar, and Elle, and a super trainer on BODi, she’s also a motivational coach and cofounder of tween skincare brand Lennie. Andrea empowers millions to move with purpose, glow from within, and live intentionally—one small move at a time.Don't miss this powerful powerhouse! You will be in love with Andrea in the first 5 minutes and her advice really helps. Thank you all for listening!Enjoy xx Hosted on Acast. See acast.com/privacy for more information.
Join us for the final episode of Season 1 of You Good?, hosted by Claire Khodara. This heartfelt conversation features Eliseé Browchuk, former Vogue editor and radiant embodiment of showing up. Discover the transformative power of consistency, presence, and diligence as Eliseé shares her insights on pursuing dreams, nurturing relationships, and embracing your authenticity. Recorded in Claire's very first backyard shoot, this episode beautifully closes You Good?'s inaugural season with wisdom, joy, and inspiration. Perfect for anyone in the hustle or in need of a reminder to keep showing up—this is one episode you won’t want to miss. See you soon for Season 2! All love xx Hosted on Acast. See acast.com/privacy for more information.
On this episode of You Good?, host Claire Khodara sits down with bestselling author and founder of This Is What I Eat, Aliza Sokolow, for a powerful conversation on what it truly means to live with integrity. From choosing impact over image to learning how to say no with grace, Aliza shares how she stays grounded in her purpose while navigating a world that often pulls us in every direction. If you’ve ever felt the tension between who you are and who the world expects you to be, this one’s for you.Tune in for wisdom, heart, and a reminder that staying true to yourself is the ultimate form of wellness. For more episodes, please subscribe to this page and follow on our IG for constant updates!All my love x Claire Hosted on Acast. See acast.com/privacy for more information.
In this episode of You Good?, Claire Khodara sits down with Tappan Collective founder Chelsea Nassib to explore the power of mental fitness, hypnotherapy, and subconscious healing. Chelsea shares intimate details of her wellness journey and how hypnotherapy became a cornerstone of her own transformation. Together, they unpack tools for rewiring thought patterns, cultivating self-worth, and tapping into the mind-body connection. Whether you're new to hypnotherapy or curious about its role in emotional resilience, this episode offers an inspiring, grounded perspective on healing from within.Don't forget to connect with us on YouTube and Instagram <3Thank you for listening!Love you all,xx C Hosted on Acast. See acast.com/privacy for more information.
You Good? is the podcast where real talk meets real life. Hosted by Claire Khodara, each episode dives into candid conversations with inspiring guests—artists, founders, creatives, and everyday superheroes—who are navigating the chaos of ambition, identity, family, and self-worth. From roommates in Rome turned celebrity chef and podcaster to soul-deep reflections on burnout, motherhood, and purpose, You Good? is your permission slip to let go of the “balance” myth and embrace the beautifully messy middle. Expect vulnerability, laughter, and a lot of grace. New episodes drop weekly. Come as you are—and leave feeling just a little more seen.Thank you for listening <3 Hosted on Acast. See acast.com/privacy for more information.
Welcome to You Good?, the podcast where host Claire Khodara dives into the mental, emotional, and spiritual layers of our well-being. In this soul-nourishing episode, Claire sits down with psychotherapist Daniel Ahearn to explore the profound intersection of spirituality and attachment repair. Together, they unpack how spiritual practices can support the healing of early wounds, foster secure connections, and help us build resilience and trust—within ourselves and others. Whether you’re navigating your own healing journey or simply curious about how to deepen your emotional and spiritual alignment, this conversation offers insight, hope, and tangible takeaways.Tune in, take a breath, and remember: it’s never too late to heal.If this episode speaks to you, subscribe, rate, and share. You Good? is your space to get deep, stay grounded, curious, and connected. Love you all. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to You Good?In this episode, host Claire Khodara sits down with Jess Fisher, founder of Lavela Health, a mental health platform and community created to support women through the deeply personal and often unspoken experience of pregnancy loss. Jess shares her own journey, what led her to create Lavela Health, and the importance of building compassionate spaces where women can feel held, heard, and understood. This conversation is a heartfelt exploration of grief, healing, advocacy for women's health, and the power of community. Whether this topic resonates personally or expands your empathy, it’s a meaningful reminder that no one has to walk this road alone.✨ Don’t forget to follow us on Instagram and YouTube for more uplifting content and updates. Love you, thank you for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.
In this episode of You Good?, Claire sits down with Lauren Kleinman — founder and CEO of Dreamday and co-founder of Quality Media — to talk all things entrepreneurship, evolution, and impact. Lauren opens up about her journey building a standout performance PR agency, redefining what it means to be a modern founder, and how she balances ambition with authenticity. From mindset and discipline to motherhood and friendship, this conversation is packed with heart, realness, and serious inspiration. Tune in for a raw, energizing chat that’ll leave you feeling ready to show up and dream bigger.✨ Don’t forget to follow us on Instagram and YouTube for more uplifting content and updates. Love you, thank you for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode of You Good?, Claire sits down with Mel Nahas, co-founder of Conscious City Guide—a global community that connects intentional experience creators and seekers through events that are high-vibe, impact-driven, and soul-nourishing. Mel shares her journey of self-work, spiritual alignment, and how she manifested not only her dream company but also her dream life. This conversation is a beautiful reflection of You Good?’s core intention: to uplift, connect, and inspire. Tune in for a heartfelt dialogue on conscious manifesting, purpose-led living, and stepping fully into your power.✨ Don’t forget to follow us on Instagram and YouTube for more uplifting content and updates. Love you, thank you for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.
In a candid and deeply moving conversation, Claire and Dr. Jessica Zucker open up about their personal experiences with miscarriage, shedding light on the emotional complexities and societal silence that often surround pregnancy loss. By sharing their stories with honesty and vulnerability, they not only process their own grief but also create space for others to feel seen, heard, and less alone. Together, they explore how speaking out can be a form of healing—not just for themselves, but for a broader community, offering a powerful example of how vulnerability can foster connection and collective resilience.Make sure to read Dr. Jessica Zucker's latest book Normalize It. Hosted on Acast. See acast.com/privacy for more information.
Claire and Kate chat about spirituality, self devotion and why honoring yourself is key in navigating in a world of being an entrepreneur, founder and creative. You don't want to miss this deeply spiritual conversation! Hosted on Acast. See acast.com/privacy for more information.
Claire and Morgan chat about breaking boundaries in business and going beyond your own limits to achieve your dreams. Morgan is a podcaster, investor, founder and author and was one of the first black women to receive over $1M in venture capital funding, breaking limits in Silicon Valley and beyond. She’s smart and knows how to get what she wants. Morgan also has an awesome new podcast called Unlearning where she interviews Tim Storey and the likes– check it out! Thank you for listening and I hope you enjoy! x Hosted on Acast. See acast.com/privacy for more information.
Claire and Adrienne chat overcoming lawsuits, buying businesses and holding space as female entrepreneurs. This is one you don't want to miss! Hosted on Acast. See acast.com/privacy for more information.
Claire sits down with Dr. Julie Porter, head of Park Century School in Los Angeles—a leading institution dedicated to embracing neurodiversity. In this inspiring conversation, Dr. Porter shares her refreshing perspective on supporting students with different learning profiles. At Park Century, the belief is clear: there is nothing wrong with a different mind—it's just different, and often, remarkably forward-thinking. Hosted on Acast. See acast.com/privacy for more information.
Claire and Pia have a raw conversation about raising neurodivergent children and the windy road of self discovery it continually unveils. Hosted on Acast. See acast.com/privacy for more information.
Claire and Sujin chat about why it's important to be grounded within yourself so that you can be real with others. Hosted on Acast. See acast.com/privacy for more information.
It’s Autism awareness month and Claire sits down for a solo podcast to discuss her personal journey of parenting an neurodivergent child. Hosted on Acast. See acast.com/privacy for more information.
Claire sits down with mentor and fellow autism mom, Marla Mayer, to discuss all things surround connection, building community and taking risks. Hosted on Acast. See acast.com/privacy for more information.
Claire sits down with model and actress, Augustina Palma, for an uplifting conversation about facing fears and how journaling can help you become the person you want to be in the future. Hosted on Acast. See acast.com/privacy for more information.