Perfectionism—it’s that voice that pushes us to do better but often holds us back from truly creating. In this episode, I get real about my own struggles with perfectionism and how learning to let go has unlocked a deeper connection to creativity. Let’s explore how imperfection can fuel artistic growth and bring more joy to the process. Mentioned in the episode: Time is a Construct - https://youtu.be/quw-PkHu004 Quantum Business Book Club: Presence - https://open.spotify.com/episode/2G4QVqwh7tQVf1RQRKsCCb?si=4076ea6e912f4e13 Quantum Business Book Club: The Artist's Journey - https://open.spotify.com/episode/02CMWS7gaockZUhADbMrA8?si=1fd48eedadec433b David Whyte and Tim Ferris Interview - https://www.youtube.com/watch?v=pqkhHmcv_s4 The Fallacy of Consistency - https://www.youtube.com/watch?v=9sf_XcL4QPk More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
As 2024 fades into memory -- sayonara -- it’s time to embrace pro-creation—the intentional act of crafting your life, work, and vision. This episode is your masterclass in using creativity, resilience, and collective intelligence to design the future you’ve always dreamed of. Whether you’re rebuilding, innovating, or simply looking for inspiration, this one’s for you. 💡 Resources: How you can help Western North Carolina → https://linktr.ee/mindfulgeek Rob Brezny: Pronoia → https://www.goodreads.com/book/show/137022.Pronoia_is_the_Antidote_for_Paranoia Episode 173: Ready, Aim, React https://youtu.be/SLXZZpLLFZI More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
"The music business is a cruel and shallow money trench, a long plastic hallway where thieves and pimps run free and good men die like dogs. There's also a negative side." - Hunter S. Thompson As we close out one of the most chaotic years of my life, I’m diving deep into the genius of Frank Zappa—musician, anarchist, philosopher, and creative disruptor. This episode is your all-access pass to Zappa’s approach to balancing art, individuality, and entrepreneurship in a world dominated by capitalism and conformity. Whether you're an artist, entrepreneur, or just a fan of weird and wonderful ideas, this one's for you. 💡 Resources: How you can help Western North Carolina → https://linktr.ee/mindfulgeek The Frank Zappa Playlist - https://open.spotify.com/playlist/2Kqs0zzAuDNyBq8BwGk3Xp?si=805d87290953463f 12 minutes of Frank Zappa genius - https://youtu.be/-wltpFcyCx8?si=fCvpO7Jnv1_wUgsW Quantum Business Book Club | Conscious Luck x The Corporate Mystic - https://open.spotify.com/episode/7wFKCpPETr2DIlhNaDntF2?si=fd4ebe660edd4396
Tired of spinning out every time life throws you a curveball? It’s time to master the art of responding instead of reacting. In this episode, I’ll break down the exact mindset shifts that allow you to navigate unpredictability with clarity, calm, and creativity. Bonus: Learn my top mindfulness techniques to pause, reset, and transform chaos into opportunity—no guru vibes required. Resources How you can help Western North Carolina → https://linktr.ee/mindfulgeek Man's Search for Meaning - https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning Byron Katie: The Work - https://thework.com/ More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
Time isn’t real—or at least, not in the way we’ve been taught to believe. In this mind-bending episode, I'm guiding you through a deep dive into the construct of time, unraveling the myths behind schedules, deadlines, and the ever-relentless ticking clock. Through a mix of science, shared stories, and practical strategies, we explore how redefining our relationship with time can unleash creativity, innovation, and balance in our lives. How you can help Western North Carolina → https://linktr.ee/mindfulgeek Mentioned: Quantum Business Book Club | Conscious Luck x The Corporate Mystic - https://open.spotify.com/episode/7wFKCpPETr2DIlhNaDntF2?si=511171e9871f4d5f
Let’s ditch the tired rules of what’s “healthy” and get real about wellness—no filters, no fluff. Health is messy, personal, and constantly evolving, and we’re here to explore it all. In this episode, we call out the BS of hustle culture, break down why what you consider "healthy" might actually be based more on judgment than on science, and show you how curiosity and self-compassion can flip the script on your wellness journey. How you can help Western North Carolina → https://linktr.ee/mindfulgeek More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
Stop dragging yourself to a job you hate and start loving your work—even when it’s tough. In this transformative episode, I’ll share the exact mindset shifts that have helped countless clients find purpose and joy in their careers. Bonus: Get my “Love Your Workshop” completely free! https://nicolebz.kartra.com/page/love-your-work How you can help Western North Carolina → https://linktr.ee/mindfulgeek 🧠 Learn about: • The psychology of loving your work and breaking free from negativity • How to reframe your perspective and reclaim your work-life balance • Practical strategies for finding joy, even in challenging environments • Why mindset is more powerful than circumstances in shaping your career • Daily habits to build a work-life you actually enjoy ✨ In this episode, we’ll explore: Real client transformations: from burnout to breakthrough The paradigm shifts that make tough work meaningful How to use my free “Love Your Workshop” to revolutionize your mindset Why loving your job doesn’t mean settling—it’s about thriving 💡 Perfect for: • Professionals stuck in a job they can’t stand • Entrepreneurs or creatives feeling disconnected from their work • Anyone ready to embrace a fresh perspective on their career • Leaders seeking to inspire teams with renewed energy 🎯 Key Topics: Changing your narrative about work Finding meaning in daily tasks Creating mindset shifts for lasting joy Reframing challenges as growth opportunities Unlocking your potential through self-awareness More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
Ever feel like you’re saying “yes” when you really want to say “no”? You’re not alone. In this episode, we’re diving into the art of building better boundaries — and I’m giving away my FREE Boundaries Guide to help you get started. Strong boundaries aren’t about shutting people out; they’re about honoring your values and protecting your energy. I’ll show you how to get clear on what matters most, so you can confidently set limits that work for you, not against you. Here’s what you’ll learn: Why Burnout Happens Without Boundaries — And how to stop it before it starts. The Connection Between Boundaries and Values — Use your values as a filter to make decisions with ease. How to Say ‘No’ Without Guilt — Practical tips to stand your ground with confidence. If you’re ready to prioritize your energy, time, and peace of mind, grab my FREE Boundaries Guide (link below!) and join me in redefining how you show up for yourself. Get the People Pleaser's Guide to Building Better Boundaries → https://nicolebz.kartra.com/page/build-better-boundaries How you can help Western North Carolina → https://linktr.ee/mindfulgeek More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
What if you could predict your profits as easily as you set your schedule? With the Psychic Profit Squad, now you can! I’m opening up access to this exclusive, profit-focused coaching container for FREE — giving you the same strategies, insights, and tools that have helped countless clients turn uncertainty into predictable cash flow. In this episode, I’ll break down the essentials of Psychic Profit Squad, and you'll get to dive into previously recorded sessions packed with actionable profit-making strategies. If you're ready to create certainty in uncertainty when it comes to your business’s financial future, join me to unlock these game-changing sessions — for free. This isn’t just a sneak peek; it’s full access to tools that will shift your relationship with profit and cash flow forever. Get the Psychic Profits Squad - https://nicolebz.kartra.com/page/psychic-profit-squad How you can help Western North Carolina → https://linktr.ee/mindfulgeek More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
Are you ready to hit the eject button on your 9-to-5 or maybe even step away from your business? This week, we’re diving into Your Exit Strategy — a killer workbook I’m now making FREE. In this episode, I’ll walk you through a streamlined, no-nonsense approach to planning your next big life pivot. I’ve made tons of pivots myself — and while I can shift gears quickly, I know that kind of change isn’t second nature to everyone. Here’s the deal: saying goodbye to something can be daunting, but with the right tools, you can set up a clean, strategic exit that actually opens doors. Get your Exit Strategy here for FREE → https://nicolebz.kartra.com/page/your-exit-strategy How you can help Western North Carolina → https://linktr.ee/mindfulgeek More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
Get the Anti-Business School - https://nicolebz.kartra.com/page/theantibusinessschool How you can help Western North Carolina → https://linktr.ee/mindfulgeek Welcome to the business school that flips traditional success on its head. In this episode, I'm reintroducing The Anti-Business School — now free for everyone who’s ready to redefine business on their own terms. Forget rigid strategies and “do-or-die” productivity hacks. Instead, embrace a holistic, flexible approach that empowers you to build a business rooted in creativity, co-creation, and energy leadership. Whether you're tired of the corporate grind or seeking to create a business aligned with your values, this conversation dives into why New World Business is the future. The Anti-Business School is for anyone who’s ready to challenge outdated business norms, prioritize personal freedom, and tap into their unique blueprint for success. Tune in for insights on energy leadership, resilience, and intentionality that will transform not just your business, but your whole approach to life. More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
DISCLAIMER: This episode was recorded prior to the devastation of Hurricane Helene. Future episodes may be affected. Welcome to a deep dive into the future of work. In this episode, we're tackling the evolving concept of careers in the 21st century—spoiler alert: it's not about sticking to one job anymore. We break down the Skills Revolution, why portfolio careers are the new normal, and how personal growth + adaptability can transform your professional life. I'm here to flip the script on the traditional career narrative, showing you how to embrace change and craft a career that reflects you, not your job title. Key Takeaways: - The traditional career path? It’s as dead as disco. - A portfolio career offers more freedom, satisfaction, and financial stability. - Tired of identifying too closely with your job? Learn to redefine your identity. - Embracing adaptability is the ultimate power move in today’s fast-paced job market. - Creating a growth mindset = Unlocking limitless opportunities More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Work with Me Join the Psychic Profits Squad Love Your Workshop The People Pleaser's Guide to Building Better Boundaries Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
In this episode, I'm reflecting on the storms—literal and metaphorical—that hit Asheville, and how they are shaping both me and my community. There's no sugarcoating it: resilience and courage aren’t about being invincible. They're about finding the strength to carry on, even when uncertainty clouds every step. And in this uncertainty, I’ve learned that trust doesn’t come easily. It’s built slowly, through vulnerability, reflection, and sometimes painful realizations about what truly matters. It’s okay not to have it all figured out. I sure don’t. But that’s where the beauty of growth comes in—messy, uncertain, and full of possibility. What's next? I'm not sure but thank you for being here with me. Blue Ridge Public Radio - https://www.bpr.org/ Appalachian Funder's Network - https://bit.ly/appheleneresponsefund Beloved Asheville (Asheville,NC) - https://belovedasheville.com/get-involved World Central Kitchen - https://wck.org/search/tag/north-carolina Operation Airdrop (Concord, NC) Hurricane Helene Relief Efforts - https://www.operation-airdrop.com/hurricane-helene Watch on Spotify & Youtube - https://youtu.be/OoAB8SK58wA Socials Sign Up for The Loop → https://bzcoaching.ck.page/ae98d50df3 Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Produced by Shannon @ NovaPodcasts - www.novapodcasts.com
*I totally meant SEPTEMBER not NOVEMBER. Shock brain... An update after the whirlwind that was last week. This episode is a bit different but, I wanted to share my story of what it was like living in Asheville those first few days after Hurricane Helene decimated our town. I am amazed by the resilience of these people and how this community has come together to support each other during this time. This is a raw and real episode. Thank you for being here. Blue Ridge Public Radio - https://www.bpr.org/ Appalachian Funder's Network - https://bit.ly/appheleneresponsefund Beloved Asheville (Asheville,NC) - https://belovedasheville.com/get-involved World Central Kitchen - https://wck.org/search/tag/north-carolina Operation Airdrop (Concord, NC) Hurricane Helene Relief Efforts - https://www.operation-airdrop.com/hurricane-helene Watch on Spotify & Youtube - https://youtu.be/OoAB8SK58wA LET’S CONNECT ON SOCIALS Sign Up for The Loop → https://bzcoaching.ck.page/ae98d50df3 Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Produced by Shannon @ NovaPodcasts - www.novapodcasts.com
Ways to help Western North Carolina- https://wlos.com/news/local/helene-resources-donations-food-help-assistance-asheville-community-helene-flooding-water-shelter-communication-loved-ones Nicole's Instagram - https://www.instagram.com/thebzchannel The Email Newsletter - https://bzcoaching.ck.page/ae98d50df3 In this episode, we are diving deep into the uncomfortable truth: consistency alone won't get you the success you're chasing. You’ve been showing up, grinding hard, but still wondering why the results aren’t what you expected? Welcome to the club. We dismantle the myth that “just keep at it” guarantees success, uncovering the real factors behind the scenes: work ethic, timing, creativity, perseverance, and yes, even luck. Tune in as I share a 28-day plan to reconnect with your goals and emphasize the power of emotional calibration and iterative improvement. Forget overnight success. Real growth is a combo of resilience, smarts, and knowing when to pivot. Mentioned in this Episode Quantum Business Book Club | Conscious Luck Quantum Business Book Club | Creative Confidence
In this episode, we are taking a hard look at the cultural and psychological minefield of over apologizing. From its roots in gender dynamics to its impact on self-worth and professional leadership, we dissect why constantly saying "sorry" can erode confidence and credibility. Whether you’re in a personal or organizational culture, learn how to master meaningful apologies that foster trust and accountability instead of resentment. Tune in for how to make your "sorry" matter—because half-hearted apologies are worse than none at all! Resources Join the Artist's Way Support Group Get Clear on your Profits in the Psychic Profits Squad More on effective leadership More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Work with Me Join the Psychic Profits Squad Love Your Workshop The People Pleaser's Guide to Building Better Boundaries Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
You’re probably running on autopilot, chasing growth, success, and a whole lot of stress. But what if the secret to personal and professional growth is actually slowing down? Yeah, you heard me. In this episode, we dive into why hitting pause and reflecting could be your hidden superpower for personal and professional growth. Learn why disrupting your routines, taking deliberate breaks, and reflecting on your patterns will get you further than burning yourself out ever could. Stop playing catch-up with life—start winning at it by taking a pause. Let’s figure out together how to spot the subtle opportunities everyone else misses and find clarity that leads to your next breakthrough. Resources: Ep 83 - Permission to Pause QBBC | Conscious Luck 💬 Enjoyed the episode? Drop a comment, share your thoughts, and let’s get organized together! More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Work with Me Join the Psychic Profits Squad Love Your Workshop The People Pleaser's Guide to Building Better Boundaries Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
Ready to stop running in circles and actually get somewhere? In this episode, I dive into why sticking to your values isn't just fluffy feel-good advice—it's your secret weapon for smashing through challenges and building real, lasting success. From reducing the mental chaos (aka cognitive dissonance) to supercharging your decision-making, living by your values isn't just about feeling good; it's about getting stuff done. Resources: Episode 3: Invaluable ValuesEpisode 86: Values vs WokeBrene Brown's list of Values 💬 Enjoyed the episode? Drop a comment, share your thoughts, and let’s get organized together!** BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Work with Me Join the Psychic Profits Squad Love Your Workshop The People Pleaser's Guide to Building Better Boundaries Credits Production: Shannon Kuehl Cover Art: Beau Stanton Podcast Artist: Amanda No Music by Micky Four
Think self-acceptance is just self-help fluff? Think again. In this episode, we dive into the science of how accepting your flaws and imperfections can actually rewire your brain for growth, boost your productivity, and lead to genuine success. We’re breaking down the productivity paradox, showing how letting go of perfectionism fosters creativity and results. Plus, discover the social alchemy effect—how self-acceptance not only transforms you but also builds trust and strong relationships with others. If you’re ready to turn self-acceptance into your superpower, this episode is your blueprint. Resources: The Energy Leadership Series Episode 28: Making Decisions Episode 107: Work for Love's Sake More on Leadership More BZ Stay in The Loop Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Work with Me Join the Psychic Profits Squad Love Your Workshop The People Pleaser's Guide to Building Better Boundaries Credits Production: Shannon Kuehl https://www.instagram.com/nova.podcasts/ Cover Art: Beau Stanton https://www.instagram.com/beaustanton Podcast Artist: Amanda No https://www.instagram.com/mythstruck/ Music by Micky Four: https://SoundCloud.com/mickyfour
In this episode, we dive into the messy relationship of people and disappointment—that unavoidable truth where expectations clash with reality, leading to disappointment and judgment in the workplace. If you've ever felt frustrated because someone didn't meet your expectations, this one's for you. We emphasize the need to accept that people are wired differently, each marching to the beat of their own drum. Instead of getting caught up in assumptions and unmet expectations, we suggest focusing on the end game. By setting clear boundaries and success metrics, and fostering acceptance, communication, and understanding, we can transform our professional exchanges into more successful and enjoyable experiences. More BZ Stay in The Loop - https://bzcoaching.ck.page/ae98d50df3 Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching Work with Me Join the Psychic Profits Squad - https://antibzschool.samcart.com/products/psychic-profit-squad/ Love Your Workshop - https://antibzschool.samcart.com/products/loveyourworkshop The People Pleaser's Guide to Building Better Boundaries - https://antibzschool.samcart.com/products/buildingbetterboundaries Credits Production: Shannon Kuehl https://www.instagram.com/nova.podcasts/ Cover Art: Beau Stanton https://www.instagram.com/beaustanton Podcast Artist: Amanda No https://www.instagram.com/mythstruck/ Music by Micky Four: https://SoundCloud.com/mickyfour