You Make Sense

In this heartfelt episode of You Make Sense, Sarah explores the often-overlooked emotional complexities of the holiday season. While the holidays are often painted as a time of joy and togetherness, Sarah acknowledges the undercurrent of loneliness, grief, and stress that many experience. She unpacks how societal expectations and past experiences can amplify these emotions, offering relatable insights and actionable tools to help listeners navigate this season with more ease.Sarah delves into the somatic roots of grief and loneliness, using Parts Work to differentiate between our adult self and younger parts. From tending to these younger parts to finding solace in music, nature, and intentional connection, this episode offers a blueprint for transforming holiday challenges into opportunities for healing and self-discovery.Episode Highlights00:00 Intro02:09 Reasons the Holidays Can Be Challenging06:58 Connecting to the Unmet Need09:05 Why We Struggle to Process Grief13:34 Step 1: Grief is Best Processed Through Connection15:06 Step 2: What Parts of You Are Struggling?15:45 Step 3: Focus on Nourishing Yourself17:03 Step 4: Connection19:42 Identify Which Part of You is Feeling Sad30:46 How to Process Death and Loss39:50 Coupling Dynamics & the Holidays49:42 “Why Do I Drink More Around My Family?”  Join the Navigating Your Nervous System Waitlist:Want access to limited-time pricing for Sarah’s upcoming 6-week course? Make sure to get on the waitlist for Navigating Your Nervous System by January 5th to take advantage of the 24-hour only $100 off bonus.https://bit.ly/sp-nyns-waitlistConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Loneliness - Loneliness is the feeling of being disconnected or isolated from others, often heightened during the holidays when societal messages emphasize togetherness. Sarah highlights how loneliness can stem from unmet needs, relational trauma, or past experiences and encourages using somatic tools and Parts Work to address it.Grief - Grief is the emotional response to loss, encompassing not only what happened but also what never was. Sarah explains how grief surfaces when we feel safe enough to process it and encourages gentle, titrated processing of these emotions to create space for healing and growth.Connection - Connection is a fundamental human need that fosters a sense of belonging and emotional safety. Sarah emphasizes the importance of cultivating meaningful connections with others, nature, and ourselves, as these relationships are key to navigating emotional challenges.Parts work - Parts work is a therapeutic approach that acknowledges and tends to different aspects of the self, particularly younger parts carrying past wounds. Sarah discusses how identifying and comforting these parts can bring clarity and healing during emotionally challenging times.Regulation - Regulation is the process of bringing the nervous system into safety and balance, allowing us to respond to situations from a calm, grounded place. Sarah suggests somatic practices such as mindfulness, movement, and connection to achieve regulation and build emotional resilience.Healing - Healing is the process of addressing past traumas, unmet needs, and emotional pain to create space for growth and well-being. Sarah frames healing as an ongoing journey of self-compassion, connection, and transformation, particularly relevant during challenging emotional periods.

Do you find romantic partnerships challenging, confusing, or overwhelming? Sarah is going to walk you through what is necessary to heal your attachment wounds and come toward more secure, healthy relationships. Although it might seem counterintuitive, the kind of connection we’re desiring often doesn’t “feel good” at first. In fact, our first experience of a secure attachment can range from being boring — to completely terrifying.The good news is that this doesn’t necessarily mean the relationship is wrong for you! In this episode, you’ll learn the neuroscience behind why healthy love can initially feel overwhelming or unexciting. But the more that we step toward safe connection, the deeper and more intimate our relationships become, giving us a container where we can truly be seen, known, and chosen.Episode Highlights00:00 Intro01:01 Earned Secure Attachment06:12 The Good Doesn’t Feel Good at First08:45 Why A Secure Attachment Can Feel Boring10:08 Love from Choice vs Love from Survival16:33 Why A Secure Attachment Can Feel Terrifying24:00 Leaning into a Secure Attachment29:40 “Why Do I Feel Like I’m Going Backwards?”30:52 Building Capacity for Vulnerability and Exposure35:06 The Beautiful Orphaned Parts of Us39:43 How to Know if the Lack of Attraction is Normal46:37 Regret Is an Opportunity for Self-Compassion & Learning52:01 Perceived Threats in Relationships01:06:01 Even with Loving Parents, Relationships Can Be Hard   Grab Sarah’s FREE Workbook:Ready to gain control over your life? Click below to download Sarah’s free trauma-informed workbook. This in-depth guide will help you to harness the power of your nervous system and unlock your desires.https://bit.ly/yms-sp-workbookConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Secure Attachment - A safe, stable way of attaching and relating to others in our relationships that forms in our early childhood from having caregivers who could consistently meet our needs for love, safety, attunement, and connection. Earned Secure Attachment - A secure attachment that develops through intentional self-work and healing from past patterns. It reflects personal growth and the ability to attract healthier relationships by creating internal safety for yourself and your younger parts.Neuroception - Your body's internal threat detector that is constantly assessing whether you’re in safety, danger, or life-threatening danger. It decides this by looking to a database of past information that holds all your lived experiences.Parts Work - A therapeutic process that involves connecting with and healing younger parts of yourself that hold onto past wounds. It’s a core tool for building internal safety and reshaping how you show up in relationships.Trauma Bond - A strong emotional connection formed through cycles of highs and lows in an unstable relationship. Often mistaken for love, trauma bonds are rooted in survival instincts and unresolved past pain.Protective Parts - Younger parts that learned to keep you from past emotional harm by creating walls, avoidance, control, or sabotage. Even if the past is over, these well-intentioned parts can keep you from fully engaging in healthy relationships.Capacity Building - The process of gradually expanding your emotional tolerance for safety, love, and connection. It involves learning to sit with discomfort as you adjust to the steady, healthy love you’ve always wanted.

This episode pulls back the curtain on how our “younger selves” often influence the way we show up in our adult lives. From the perfectionist to the procrastinator, these protective parts develop in response to early or past experiences of feeling unsafe or overwhelmed. If we have yet to come to the aid of these parts, they will continue to show up in an effort to keep our vulnerable parts safe, often keeping us stuck in cycles that no longer serve us.Using science-backed concepts and practical tools, Sarah guides listeners on how to recognize and calm these parts so that our adult selves can take charge. By differentiating ourselves from these parts, unburdening these protectors, and coming to the aid of the vulnerable part they are protecting, it’s possible to start living in alignment with our highest self—and navigate the world with more freedom.Episode Highlights00:00 Intro00:16 Are Your Young Parts Running the Show?01:10 Understanding Somatic Parts Work06:10 The Power of Internal Coregulation07:43 What is a Protector Part?09:08 The Doer Part15:23 The Perfectionist Part21:21 The Procastinator Part28:18 Adult Life Can Be Overwhelming30:18 Building Capacity to Be in Your Adult Self32:24 Unburdening the Protector Parts35:07 Supporting the Most Vulnerable Part37:52 “How Do We Know How Many Parts There Are?”44:36 Learning to Differentiate From Your Parts51:29 Why Do We Experience Roadblocks?  Take Sarah’s FREE Quiz:Ready to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?” for a personalized guide and powerful somatic tools to help you gain control over your experience. https://bit.ly/yms-sp-quizConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Parts Work - A therapeutic approach that involves understanding and working with different “parts” of oneself, especially those that have been influenced by past experiences or trauma.Most Vulnerable Parts - Younger versions of ourselves that fragment off when we experience trauma, harm, or overwhelm and essentially get “stuck” in that painful experience until we can come to their aid as our adult self.Protector Parts - These are also  younger versions of ourselves that develop as a way to keep the most vulnerable part safe, often through controlling behaviors, avoiding risks, or overachieving to make sure the vulnerable part never has to feel that pain again.Internal Co-Regulation - A process of self-soothing, where the adult self learns to comfort and integrate these young parts, providing them with the care and safety they lacked in the past.Neuroception - The brain’s subconscious detection of safety or threat, which shapes how we react to situations based on internal “safety” signals and past memories.Internal Family Systems (IFS) - A therapeutic model often referenced in Parts Work, which sees the self as made up of multiple parts, each with its own role, memory, and emotional state.

This episode uncovers the hidden roles we carry in relationships—roles that often date back to our earliest experiences and shape how we connect with others. From being the “caretaker” to the “perfectionist,” these familiar patterns tend to influence our choices and interactions long after childhood, even if that role no longer serves us.With tools grounded in neuroscience and practical guidance, this conversation dives into what it takes to rewrite those outdated scripts. Listeners will learn simple steps to heal the past, break free from conditioned reactions, and start building relationships that align with who they truly are. It’s absolutely possible to embody a new role and make room for the connections that genuinely feel right.Episode Highlights00:00 Intro00:33 Why Do We Play the Roles We Play?02:19 Family Systems & the Origin of Our Roles07:13 Secure Attachment & Healthy Family Plays10:19 Many of Us Did Not Have a Healthy Family System13:57 Choosing Partners & “Compatability” 17:21 Healing Allows us to Write a New Role21:45 The Bumpy Road of Healing27:59 “How Can You Get Comfortable in Receiving When You’re a Giver?”39:06 Being of Service vs. Being of Sacrifice46:44 Why We Disconnect from Our Emotions54:16 “How Do You Forgive?”Waitlist Bonus Coming in 2025:Ready to start feeling better in the New Year? Navigating Your Nervous System is a 6-week, live course focused on the most important foundation of healing: nervous system regulation. Join the NYNS waitlist by January 5th for limited-time reduced pricing! https://bit.ly/sp-nyns-waitlistConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Nervous System - The nervous system is central to understanding our emotional and relational patterns. It holds the embodied experience of past memories and influences how we respond to others, shaping the roles we play in our lives.Roles - The patterns we adopt in relationships, often influenced by early family dynamics. Common roles include caretaker, perfectionist, scapegoat, and the helpless one, which define how we interact with others. Changing these roles allows us to step out of limiting patterns and embrace more fulfilling connections.Family System - The family system is the foundation of our relational blueprint. It establishes our initial roles and influences how we navigate social dynamics, often carrying over into adult relationships.Attachment - Attachment refers to the emotional bonds formed with primary caregivers, impacting how we relate to others. Secure attachment fosters healthier relationships, while insecure attachment can lead to self-protective behaviors and dynamics. Healing attachment wounds enables us to build stable, supportive connections.Healing - Healing is the process of releasing old roles and expanding the nervous system’s capacity for change. It involves recognizing and shedding survival patterns and replacing them with practices that honor our true selves. Healing is an empowering journey toward self-discovery and authentic relationships.Patterns - Patterns are recurring behaviors that shape how we interact with others. These automatic responses often stem from unresolved past experiences and can hold us back. Using a somatic approach to transform these patterns is key to stepping into new roles and fostering growth.

Ever feel like stepping into a bigger life is tougher than it should be? In this episode, Sarah breaks down why we get stuck in old patterns and how our nervous system shapes the life we’re currently living. You’ll learn why even good changes—like deeper relationships or exciting career moves—can feel overwhelming or lead to self-sabotage. Using science-backed concepts and tools, Sarah will teach you how to practically build your nervous system’s capacity to hold the life you’re really wanting. By taking small, tolerable steps and working at the rate of your most apprehensive part, it’s possible to work with your nervous system to move toward a life full of connection and joy.Episode Highlights00:00 Intro00:32 Living the Bigger Life06:19 The Process of Building Our Capacity13:42 Our Purpose Often Leads to Our Healing17:39 What Lights You Up?19:36 How to Begin Working with Your Nervous System23:38 We Must Embody Where We Are Going28:05 One Tolerable Step at a Time30:49 There’s Always Room to Expand and Grow36:45 What to do When Good Opportunities Overwhelm Us41:29 Tangible Steps Toward Being SeenGrab Sarah’s FREE Workbook:Ready to gain control over your life? Click below to download Sarah’s free trauma-informed workbook. This in-depth guide will help you to harness the power of your nervous system and unlock your desires. https://bit.ly/yms-sp-workbookConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:“Self-Sabotage” - This term can often feel shaming, but it is simply the nervous system’s way of protecting us from what it doesn’t yet know is safe by pushing away or leaving things we might actually deeply desire.Building Capacity - The gradual process of training the nervous system to hold more of the “good” in life and tolerate changes or stressors without triggering overwhelm. This is done by gently stepping toward new, safe experiences of what was once dangerous or inhibited in the past (like: being seen, taking up space, making mistakes, etc.).Nervous System Regulation - Techniques and strategies used to calm and stabilize the nervous system. Regulation helps move the body out of a fight/flight, freeze, or shut down responses and into a balanced state of presence and connection.“The Invisible Wall” - A term coined by Sarah used to describe what it feels like when we try to step toward what we’re wanting but are met with resistance and dysregulation within our nervous system.Parts Work - This approach seeks to integrate the fragmented younger parts of ourselves by coming to their aid and giving them love, safety, attunement, and connection. Under the umbrella of Parts Work, Internal Family Systems is the most well-known modality.Tolerable Steps - Small, bite-sized actions taken to gradually introduce new experiences and reduce the nervous system's stress response. These steps are essential for building internal safety and making sustainable progress toward larger goals.

Although we may look our numeric age on the outside, we actually have many different parts or versions of ourselves within us. Using somatic Parts Work, also known as IFS or inner child healing, Sarah is going to show you how these different parts can inhabit our experience to influence the way we show up in our daily lives.When we come to the aid of these younger parts and give them the love, safety, attunement, and protection they didn’t receive in the past, it creates what Sarah calls internal co-regulation, so that we can begin spending more time moving through the world as our confident, capable adult self.Episode Highlights00:00 Intro00:23 What is Parts Work?04:37 Holistic Healing is Like a Web09:35 Each Part Has a Different Autonomic Tone16:17 Vulnerable Parts and Protective Parts22:44 Real Life Examples of Parts Show Up in Our Lives28:21 The Difference Between Young Parts and Adult Self33:34 How Do We Bring Together Fragmented Parts?37:20 All Parts of You Make Sense39:49 Focus on the Loudest Part First43:11 How to Deal with Multiple Parts Without Feeling Overwhelmed49:41 Two Ways to Create Internal Safety01:00:12 A Common Misconception About Real Love  Join Sarah’s Email Community:Want more somatic tools straight to your inbox? Click below to join Sarah’s email community for weekly teachings and additional resources.https://bit.ly/yms-sp-newsletterConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Parts Work - The therapeutic practice of differentiating from and coming to the aid of the younger parts of ourselves that fragment off of us and develop when we’ve experienced a trauma or overwhelm in the past. Under the umbrella of Parts Work, Internal Family Systems is the most well-known modality.Younger Part - This is any part that is younger than what our current numeric age is now. It can be a vulnerable part or a protective part.Most Vulnerable Part - This is a younger part that experienced a trauma or overwhelming event(s) where they were left helpless, unsupported and unsafe and remain stuck in the perpetual pain of that experience.Protective Part - This is often a younger part of us that developed in order to protect the most vulnerable parts from that pain, and might look like being “the do-er,” perfectionism, procrastination, etc.Nervous System Regulation - The process of managing the body's stress response and guiding your self-protective system to internal safety, which helps to resolve trauma, promote balance and wellbeing, and navigate life’s challenges with greater ease.Regulating Resource: Tools or activities that discharge or get rid of activation in the body, helping to bring our system back into safety, rest, and regulation.Trauma Resolution: The process of healing from past trauma by addressing and releasing trapped energy and incomplete physical responses from the body.Embodiment: The practice of being fully present in and connected to your body and the sensations and feelings present within it, which is crucial for nervous system regulation and emotional healing.

Ever wonder why you keep choosing the same kind of partners? Sarah breaks it all down in this episode. She’s going to teach you how your nervous system is the one doing the matchmaking, drawing on your early childhood experiences to inform the way you show up in your adult relationships. Whether it’s romantic partnerships, friendships, or work dynamics, you’ll learn how to begin changing old patterns that no longer serve you.Many of us choose our partners out of a need for survival rather than from a place of choice. Sarah will give you powerful somatic tools to begin creating a new internal baseline for what love is, so that you can transform your relationships and step toward the secure attachments you’re desiring.Episode Highlights00:00 Intro00:17 Why We Choose the Partners that We Choose03:30 Your Early Childhood Experiences Lay the Blueprint07:30 The Threat Detector Picks Up On Subtle Cues10:16 Love From Choice or Love From Survival?14:39 Healthy Love Isn’t Infatuation19:21 Creating an Internal Secure Attachment21:25 Our Reactions Always Match Some Circumstance27:29 Developing the Ability for Self-Regulation31:43 We Can be a Combination of Different Attachment Styles37:00 Building Connection When Feeling IsolatedTake Sarah’s FREE Quiz:Ready to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?”, for personalized tools to regulate your nervous system and step toward the life you’re desiring. Get started below.https://bit.ly/yms-sp-quizConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Autonomic Nervous System - The body’s internal network that controls responses to stimuli and regulates our experiences of safety, fear, and connection. In the context of relationships, it drives automatic reactions based on past experiences stored in our internal "database."Neuroception - A subconscious process through which the nervous system detects safety or threats in our environment. It plays a key role in determining who we are drawn to in relationships, often based on past relational patterns.Attachment - Refers to the emotional bond we form with others, shaped by early relationships, particularly with caregivers. Our attachment style influences how we relate to others.Parts Work - A therapeutic process focused on identifying and healing the different "parts" of ourselves that were wounded in the past. It helps us reparent those parts and create internal safety, allowing us to make healthier relationship choices.Internal Safety - The feeling of security and stability that comes from within, rather than from external validation or relationships. Cultivating internal safety helps reduce anxiety and allows for more balanced, healthy relationships.Healing Work - The ongoing process of addressing past traumas and emotional wounds to create lasting change in our relational patterns and lives.Relationship Patterns - Recurring behaviors and dynamics that emerge in our relationships, often based on unresolved past experiences. Recognizing and changing these patterns is key to fostering healthier connections.

Ready to take a deep dive into understanding your relationships? Sarah breaks down the connection between Polyvagal Theory and Attachment Theory, explaining how your autonomic nervous system shapes the way you show up in your romantic partnerships, friendships, family, job, finances, and more. Healing attachment wounds isn’t something you can simply “talk” your way into—it must be addressed somatically at the nervous system level.Through relatable examples, you’ll learn about the different attachment styles—anxious, avoidant, and disorganized—and how each one is a brilliant, adaptive response to our early childhood experiences. Whether you're stuck in difficult patterns or seeking a deeper understanding of your relationships, this episode is packed with actionable tools to guide you toward an earned secure attachment and healthier, more meaningful connections.Episode Highlights00:00 Intro00:15 The Connection Between Polyvagal Theory and Attachment Theory03:53 The Origin of How We Relate to Others09:44 Anxious Attachment Style19:58 Avoidant Attachment Style25:58 Disorganized Attachment Style31:08 Secure Attachment Style38:47 What Attachment Style Does the Flight Response Connect To?44:19 How Do Somatic Practices Help in Healing Attachment Wounds?49:03 Some Things Can Only Be Healed in a Relational Dynamic56:04 Growing Up with Narcissistic Family Members01:02:43 The Process of Healthy Aggression Download Sarah’s FREE Workbook:Looking for tools to help you start feeling better? Download Sarah’s free workbook, “How To Gain Control Over How You Feel,” to learn more about trauma’s role in keeping you stuck and how to begin healing at the nervous system level.Click here to download your copy:https://bit.ly/yms-sp-workbookConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Polyvagal Theory - A scientific theory coined by Stephen Porges that explains how the autonomic nervous system controls our reactions to stress and connection.Attachment Theory - A psychological model that explains how early relationships with caregivers shape our ability to form healthy emotional bonds. Nervous System Regulation - The process of calming or balancing the nervous system to achieve emotional and physical stability. This is crucial for managing stress and maintaining healthy relationships.Anxious Attachment Style - An “insecure” or adaptive attachment style where we feel safer when others are close and less safe when we’re alone.Avoidant Attachment Style - An “insecure” or adaptive attachment style where connection or closeness may feel overwhelming, even though a part of us deeply desires connection.Disorganized Attachment Style - An “insecure” or adaptive attachment style where we may want people close, but when they are close, we will reflexively push them away and then desire closeness again.Somatics - Therapeutic tools used to address emotional struggles and trauma by healing it in the body, aiming to restore balance to the nervous system.

Ready to start feeling better every day? Sarah is going to teach you the practical steps to regulating your nervous system, so that you can gain control over your experience and navigate life with more ease. Whether you’re feeling anxious, stuck, or overwhelmed, this science-backed process can help you make real, lasting change and improve your health, relationships, and overall sense of wellbeing.This is not just a “magic pill” that works for some people. Everything in this episode is backed by the latest neuroscience and trauma research; engaging in consistent neural exercises is the key to reshaping your nervous system and spending more of your time in regulation (where we experience much of the “good” in life).Episode Highlights00:00 Intro01:01 The Benefits of Regulating Your Nervous System04:35 You Can Reshape Your Nervous System09:43 Regulating Resources Versus Coping Strategies15:52 How to Create a Regulating Toolbox19:23 Tool: Setting Reminders in Your Phone For Regulation25:53 The Power of Befriending Your Nervous System29:48 The Expand/Contract Process 32:28 How to Create Safe Connection40:29 What are Energy Wells?48:34 How Chronic Dysregulation Leads to Chronic Illness  Work With Sarah:Want to go deeper into this work? Join a waitlist for one of Sarah’s programs to get limited-time reduced pricing and early access to enrollment. Click below to explore upcoming programs.Navigating Your Nervous System: https://bit.ly/sp-nyns-waitlistYou Make Sense: https://bit.ly/sp-yms-waitlistConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Nervous System Regulation: The process of managing the body's stress response and guiding your self-protective system to experiencing and noticing safety in order to resolve trauma, promote balance and wellbeing, and help you navigate challenges with greater ease.Coping Strategy: Temporary methods people use to cover up or numb underlying activation (dysregulation).Regulating Resource: Tools or activities that actually discharge or get rid of activation in the body (rather than covering up), helping to bring our system back into safety, rest, and regulation.Freeze: The blended state of tonic immobility, made up of equal parts mobilizing Sympathetic energy and immobilizing Dorsal energy, leading to feelings of being stuck or trapped.Trauma Resolution: The process of healing from past trauma by addressing and releasing the stored emotional and incomplete physical responses from the body.Embodiment: The practice of being fully present in and connected to your body and the sensations and feelings present within it, which is crucial for nervous system regulation and emotional healing.

In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happening or could happen again at any moment. For many of us, this unresolved trauma is what keeps us stuck in chronic dysregulation and unable to step toward the life we’re wanting.Sarah is going to guide you through the latest neuroscience and trauma research in a way that’s easy to understand and applicable to our everyday lives. You’ll learn how we can teach our bodies to regulate again and gently begin releasing that stuck energy, so that you can heal in a way that lasts.Episode Highlights00:00 Intro00:48 What Causes Trauma?06:25 Unprocessed Trauma Gets Stuck and Stored08:01 Overcoupling or Over-Association09:28 Undercoupling or Disconnection11:33 What You Need to Understand About Trauma17:04 Not All Clinicians and Therapists are Trauma Trained20:53 Trauma Isn’t the Only Reason for Chronic Dysregulation22:23 How Do You Facilitate Regulation in Your Life?26:51 The Pendulation Process32:10 Healing My Own Trauma35:24 The Titration Process38:27 The Eye of the Needle Work42:33 Trauma Work is Complex45:06 Do You Have to Resolve All Trauma?54:01 The Starting Off Point in Life Isn’t Equal56:32 There’s No Blueprint for Parenting01:03:37 Internal Co-Regulation01:08:52 The Desires of Our Soul Are Meant for UsTake Sarah’s Free Quiz:Want to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?” for a personalized guide with in-depth somatic tools to help you regulate your nervous system. Click here to get started:https://bit.ly/yms-sp-quizConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Trauma: Not about the event itself but how an experience overwhelms our system's capacity to process what’s happening.Regulation: Our state of safety, presence, and connection.Attunement: Connecting with someone on an autonomic level, not just through words, to provide empathetic support.Pendulation: The process of moving between dysregulation and regulation, helping the body to naturally discharge traumatic energy.Titration: Taking small amounts of activation (traumatic energy) and supporting it to leave the body without overwhelming the nervous system.Discharging Activation: The process of letting the traumatic energy leave the body, often through physical movement, such as shaking.Healing: Resolving trauma by re-teaching the nervous system to process and release stored energy, allowing the past to truly be in the past.

Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that speak directly to your nervous system. Discover how Polyvagal Theory, Attachment Theory, Parts Work, and more are all connected and play a crucial role in our healing. Whether you're just starting or well into your healing journey, this episode offers invaluable tools to help you cultivate the life you desire.Episode Highlights00:00 Intro05:01 The Roadmap for Holistic Healing06:04 Phase #1: Nervous System Regulation09:47 Phase #2: Somatic Attachment Theory11:28 Phase #3: Parts Work (IFS)18:51 Phase #4: Using Your Truth to Set Boundaries21:57 Phase #5: Thoughts from a Somatic Vantage Point24:07 Phase #6: Purpose and Manifestation30:19 Q&A with Rachel Andrews33:08 What to Do if A Younger Parts Reject Our Support42:19 Anger Is Not a Bad Emotion44:23 How Does Secondary Trauma Happen?57:01 How Can I Tell if Someone Wants to Be a Genuine Friend or Has Hidden Motives?1:03:37 How Manifestation Really HappensJoin Expansion:Feeling stuck or stagnant? Join Sarah inside Expansion for 3 days of live support and science-backed tools. You’ll learn how to harness the power of your nervous system to take tangible steps toward the life you're desiring.The first call starts on October 14th. Replays available through November 7.https://bit.ly/yms-sp-eeConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Holistic Healing: A comprehensive approach to healing that addresses physical, mental, emotional, and spiritual aspects to achieve overall well-being.Somatic Healing Roadmap: The necessary approach that requires specific actions to be taken in a particular sequence for the best results in healing.Nervous System Regulation: The process of calming and reshaping the nervous system to maintain a state of emotional and physical stability.Trauma: Any overwhelming experience that exceeds an individual’s ability to cope and process what’s occurring, often resulting in long-term emotional and psychological effects.Parts Work: A therapeutic approach that involves identifying and working with different aspects or "parts" of oneself, often representing different ages, experiences, or emotions.Attachment: The way individuals connect and form relationships with others, which is influenced by early childhood experiences and affects how they relate to others throughout life.Somatic Boundaries: Physical and energetic boundaries that protect one’s personal space, ensuring a sense of safety and autonomy in interactions with others.Manifestation: The process of bringing one's desires or goals into reality by aligning thoughts, emotions, and behaviors, often requiring inner healing work.Mirror Neurons: Specialized neurons that allow individuals to feel and experience what others are feeling, playing a key role in empathy and connection.Polyvagal Theory: A theory that explains how the nervous system affects emotions, behavior, and social connections, emphasizing the role of the vagus nerve in regulating responses to stress and safety.

In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and external threats. Sarah then delves into the three states of dysregulation—Sympathetic, Dorsal, and Freeze—and how each state has brilliantly adapted to protect you, as well as your primary state of regulation—Ventral—which is where we experience much of the “good” in life.You’ll also go through practical steps to begin creating a “toolbox for regulation” and learn about the importance of consistently engaging in neural exercises, which is the key to rewiring the nervous system and improving your overall quality of life. Whether you're dealing with anxiety, depression, or everyday stress, this episode is filled with actionable tools to help you get into the driver’s seat of your experience and gain control over how you feel.Episode Highlights00:00 Intro01:33 Neuroception - The Threat Detector04:33 3 States of Dysregulation11:46 Long-Term Dysregulation13:21 Mirror Neurons - Nervous Systems Affect Each Other15:58 #1: Sympathetic: Your Mobilized State of Fight/Flight20:50 #2: Dorsal: Your Immobilized State of Shutdown29:24 #3: Freeze: Your Blended State of Tonic Immobility36:38 Ventral: Your Primary State of Regulation40:51 Vagal Tone46:35 The Connection Between Your Nervous System and Sleep56:30 Your Pace is Exactly Right01:04:10 Healing Shame Free Workbook:Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.Click here to download your copy:https://bit.ly/yms-sp-workbookConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Autonomic Nervous System: The self-protective system within the body that is responsible for our thoughts, feelings, sensations, behaviors, and perception of self, others, and the world around us, as well as regulating involuntary functions, such as your heart rate and digestion, and playing a central role in how you react to stress or calm.Neuroception: This is your threat detector, which looks out to the world (and within) to decide whether you are in safety, danger, or life-threatening danger. It does this by resourcing an internal database that holds all your past lived experiences.Sympathetic Nervous System: This is your self-protective state of mobilization or fight/flight. This state is all about the “doing” and can be experienced as: anxiety, stress, worry, fear, terror, rage, agitation, frustration, or panic.Dorsal Vagal Complex: This is your self-protective state of immobilization or shut down. This state is all about leaving our bodies and can be experienced as: depression, hopelessness, apathy, disinterest, disconnection, a general sense of “blah,” or dissociation.Freeze: This is your self-protective blended state of tonic immobility, which is made up of equal parts Sympathetic and Dorsal. These equal and opposite forces come together to render us stuck and can be experienced as: feeling trapped, urgency met with the inability to take action, or a lot of energy in our bodies we can’t do anything about.Ventral Vagal Complex: This is your primary state of regulation, which can be experienced as: connection, joy, ease, flow, relaxation, rest, or aliveness.

In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, and flow, and how it influences your ability to connect with others and pursue your life’s purpose. By harnessing the power of your nervous system, you can begin to get unstuck and step toward your desires.Sarah shares her own personal journey, having lived through chronic dysregulation and its associated struggles—panic attacks, depression, and even chronic illness. Through years of training and somatic healing work, she has not only transformed her life but also helped thousands do the same. Episode Highlights00:00 Intro01:16 The Foundation of All Healing05:06 The Nervous System06:40 Dysregulation and Stuckness09:53 The Limitations of Talk Therapy13:59 The Vehicle of Your Life17:50 Autonomic Nervous System22:18 You Are Not Broken23:21 Dysregulation25:09 Reasons Why We Become Dysregulated29:01 The Special Ops Team33:24 How the Threat Detector Works38:39 Befriending Your Nervous System41:24 Similarities in Human Experiences43:40 How to Deal with Your Emotions46:58 The Language of the Autonomic Nervous System53:32 Confusion01:00:16 Attachment Theory and RelationshipsFree Workbook:Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.Click here to download your copy:https://bit.ly/yms-sp-workbookConnect with Sarah on:Website - https://www.sarahbaldwincoaching.com/Instagram - https://www.instagram.com/sarahbcoaching/Facebook - https://www.facebook.com/Sarahbaldwincoaching/Submit a Question:https://sarahbaldwin1.typeform.com/podcast