We’ve reached our 100th episode—can you believe it?! To celebrate, I’ve invited my husband Michael back on the show to demonstrate how using “I” statements can transform your conversations with your spouse. We’ll share personal stories from our own marriage, highlighting effective and not-so-effective communication strategies. Plus, we’ll provide step-by-step tips to make your conversations more meaningful. From finding the perfect time to talk and using 'I' statements to express your feelings on big issues, to solving everyday challenges together, this model can help you tackle it all. Looking forward to seeing you soon for Season 2 of You Might Relate! Want more content? You can find me on Instagram, Facebook, and Tik Tok
Understanding Borderline Personality Disorder (BPD) is like diving into a new world—think of it as the quantum physics of emotions. To truly understand a person with BPD, you have to leave your sense of reality and journey into borderline territory. While navigating relationships can be challenging, there's plenty of hope. This week, we’ll explore the emotional and behavioral patterns of BPD and how they often appear in relationships. I have some experience to share on identifying emotional triggers, using effective communication, and taking care of yourself. Resources mentioned in today's episode: "Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder" Psychology Today National Domestic Violence Hotline Child Abuse Hotline Suicide Prevention Hotline Want more content? You can find me on Instagram, Facebook, and Tik Tok
Do you and your spouse struggle to align your sexual desires? It’s more than just the timing—it's about deepening your connection together. This week, Certified Sex Therapist Brooke Bralove joins me to tackle desire discrepancies and sexual empowerment in relationships. We’ve got conversations on nurturing a healthy sexual connection, rekindling desires, and celebrating each other's unique needs, all with an open mind and a touch of fun. You don’t want to miss out because when it comes to intimacy, we all deserve a little more connection and joy Catch more of Brooke's work through her website and Instagram. Resources mentioned in today’s episode: “Come As You Are”, “The New Monogomy”, and “Becoming Clitorate” Want more content? You can find me on Instagram, Facebook, and Tik Tok
Stepping away from your religion isn't just about letting go of faith traditions – it can also mean navigating changes in friendships, community, and family relationships. It may not seem like it right now, but it’s possible to maintain these connections even when your loved ones choose to stay in the faith. In this episode, I'll guide you through how to respect differing beliefs, what setting healthy boundaries looks like, and how to lead with love and open communication in these relationships. Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’ve been here for a while, you know how important emotions are here. They’re at the heart of everything we do, especially as parents. Recognizing, feeling, and sharing our emotions are often the missing pieces in our relationships. This week on the pod, I’m joined by Isla Fica, therapist, clinical director at St. George’s Dove Center, and former school counselor. Known as Mrs. Feelings and author of ‘Talk, Don’t Pop,’ Isla guides us through understanding and managing emotions with our kids, validating others' feelings, and handling emotional overload. Tune in to discover how embracing your emotions can help you get out of your own way and achieve your dreams. Connect with Mrs. Feelings through her website and check out her new book, 'Talk, Don’t Pop' here. Want more content? You can find me on Instagram, Facebook, and Tik Tok
You’ve heard that time heals all wounds, but what if you could speed up that process? Imagine releasing years of pain in the time it takes to watch a movie. My guest Brooke Bralove is here to introduce a transformative therapy called Accelerated Resolution Therapy (ART). With over 20 years of experience as a clinical therapist and personal success with ART, Brooke shares how this unique method uses rapid eye movements and positive imagery to help you process and move beyond trauma. Whether you’re dealing with personal setbacks, relationship issues, or lingering pain from the past, ART offers a quicker path to heal those unseen wounds and a deeper connection with yourself. Catch more of Brooke's work through her website and Instagram. Additional resources on ART therapy can be found HERE Want more content? You can find me on Instagram, Facebook, and Tik Tok
Where do your thoughts go when a close friend has a shift in their faith? You may feel awkward, sad, or even frustrated around them. We don’t always handle change well. Friendships are very much part of our mental health, and I’m here to show you how it’s possible to maintain a friendship- or any relationship- even when a faith transition occurs. This episode has essential tools for managing your personal thoughts and feelings while preserving the relationships that are the most important to you. Want more content? You can find me on Instagram, Facebook, and Tik Tok
We hear the word vulnerability being used often, but what does it actually mean to be vulnerable? I’ve got with me on the podcast this week Brooke Bralove, a licensed therapist and Certified Daring Way Facilitator with over 20 years of experience working with women on vulnerability and perfectionism. Brooke shares the importance and challenge of practicing vulnerability, the distinction between guilt and shame, and how to begin trusting yourself in order to build the relationships you want for your life. Catch more of Brooke's work through her website and Instagram Want more content? You can find me on Instagram, Facebook, and Tik Tok
We all carry scars from our past, some deeper than others. Just because you have a mother doesn't mean she was capable of offering the love and nurture you need. The episode is your guide to healing, including recognizing those mother wounds, connecting with your inner child, establishing boundaries, re-parenting yourself, and ultimately working towards forgiveness- not for others but for yourself. Let’s dive into understanding, relating, and healing from those tenders scars together. Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Ever catch yourself thinking, 'Once my body looks a certain way, then I'll feel ______'? The thing about that belief is that it’s not just about your body- it’s about wanting to feel enough. That’s why I’m excited for you to meet Shannon Buruchian, a certified personal trainer and holistic health coach. Shannon shifts the focus away from the obsession with appearance towards tuning into your body's needs and connecting with your true self. We dive into healthy eating habits, redefining self-care, and the power of activities that bring joy and connection to your body. Catch more of Shannon on her Instagram and website, along with her FREE metabolism training, Ignite Lasting Weight Loss Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
How are you showing up in your life? I like to call this your "being-ness." It's important to be aware of and like who we are being- especially during change. Other people will be disappointed, circumstances will be difficult, but by bringing awareness you can get to a space of resiliency and confidence. It's about time to recognize and be proud of how you're showing, right now! Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope Reigns Healing in Southern Utah. Together they share their experience surrounding the transformative power of equine therapy and its profound emotional and mental health benefits. We’ll dive into the unique, spiritual, and intuitive connection between horses and humans, and how it can be a vehicle for deep emotional healing and self-discovery Connect with Angie and Aubrey at Hope Reigns Healing through their website and Facebook Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn’t have to be a negative thing. Let's explore how we can flip the script from confrontation to cooperation. By embracing difficult conversations and active listening it’s possible to speak your truth by connecting and collaborating, rather than conflicting. Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today’s episode is for you. I’m joined by Chelsea Liaga, a former special education teacher turned couples therapist, who is herself in a mixed-faith and mixed-race marriage. We focus on different coping mechanisms she’s found works for couples with differing faiths, the challenges and rewards of maintaining individuality, and how to find common ground in creating a supportive, loving relationship. Connect with Chelsey through her Instagram and website Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you’re facing, I’m here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We’re not only going to confront your challenges but look at how dreaming big and creating small delights for yourself can build resilience and joy regardless of your circumstances Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing and stimulating brain activity for healthier mental functioning. We also cover the importance of maintaining healthy brain levels, the role of lifestyle choices in mental health, and the transformative impact of TMS. Connect with Denim through his website, Facebook, Instagram, Coaching, and LinkedIn. Unlock Your CORE Potential: What You Can and Can't Change About Your Personality by Denim Slade Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Get ready because this episode has been highly requested, and I'm ready to dive right in! This week, we're tackling those challenging relationships – the ones where a parent hurts you, or when your own child pulls away from the family. These moments are tough, but on You Might Relate we're all about tackling the hard stuff. I'll be sharing insights on how to repair these relationships with greater empathy, the importance of aligning with your values, and the power of intentional responses. Parents shouldn’t hurt you and they will. Your adult child might have some thick boundaries. How do you manage that hurt? How do you keep from being angry? How do you come out liking yourself and the person that hurt you? Come listen! Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
This week I'm thrilled to introduce my favorite guest of all time—my husband, Mike! Join us for his debut on the podcast, where we delve into a topic close to our hearts. Together, we'll explore the power of embracing our differing energy needs in marriage. From navigating hurt to understanding each other’s way of recharging, discover how acceptance leads to a stronger, more balanced marriage. Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
In this episode of You Might Relate podcast we’re talking all about how to argue with your teen (in the right way). Enhancing your relationship with your teen is more than just learning to avoid arguing, but how to communicate in a way that speaks to them. We’ll look at some simple communication techniques, the need for constant boundaries, and how to feel more love for your child even when their behavior is challenging. Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Talking to your teen about their mental health intimidates most parents. That’s why we make it easier here on You Might Relate. In this episode, I'm joined by Erin Stewart, a mother and acclaimed author of young adult realistic fiction. Erin shares her own journey with anxiety and mental health, offering invaluable insights that inspired her powerful book, 'The Words We Keep.' Tune in as she unveils her strategies for connecting with teens navigating similar challenges, and her advice on recognizing and nurturing mental well-being in your children. Connect with Erin and find her published works including "The Words We Keep" on her website. Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com