DiscoverYou Need Therapy
You Need Therapy
Claim Ownership

You Need Therapy

Author: iHeartRadio

Subscribed: 53Played: 591
Share

Description

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

33 Episodes
Reverse
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! However, this week things are getting a little spiced up in honor of Kat’s birthday week! Today, instead of the normal Q&A Kat is releasing a conversation she had with her best friend, Tori Ross (@tor_ross). Tori is a SoulCycle instructor in Boston and also a new mom and wife (#yay). She gives us the run down of how the breakdown of a lot of things in her life led her to some breakthroughs.   If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.  Learn more about Kat and the podcast at www.Youneedtherapypodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
The One About the Enneagram

The One About the Enneagram

2020-11-3001:15:52

FINALLYYYYYYY. The episode we have all been waiting for! This week we are all about the Enneagram!! Kat (@kat.defatta) brings on Katie Gustafson (@katiegustafson.co), a licensed therapist AND Enneagram expert. Katie walked us through sooo many wonderful things. We started with what personality is and then went into an overview of the Enneagram itself. Katie then offered us a brief description of each of the 9 types. It’s so good y’all. Katie is a WEALTHHHH of knowledge and this was an episode where light bulbs were going off in Kat’s head the entire time. P.S. Katie is the creator of The Practice, a new monthly subscription program launching in January that combines practical ways to use the Enneagram and Mindfulness as self-care. Be onto lookout! To connect with Katie and schedule your own enneagram interview head to: https://katiegustafson.co To learn more about the podcast visit www.youneedtherapypodcast.com  Follow us on instagram at @youneedtherapypodcast Enneagram tests Katie recommends:  RHETI: https://tests.enneagraminstitute.com/orders/create#rheti iEQ9: https://www.integrative9.com/getyourtype/selection/?product=Std&currency=USD (standard version is fine) Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat answers a listeners question about when/if she should tell her parents about her recent struggles with anxiety. Then Kat addresses SAD (season affective disorder) and gives some tips on how to help battle low moods during this season! If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com. Learn more about Kat and the podcast at www.Youneedtherapypodcast.com This podcast was edited by Houston Tilley  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This week Kat (@kat.defatta) brings the multi-talented Jamie Grace (@jamiegraceh) on the show to share part of her personal story, including her struggles with mental health. Jamie was diagnosed with ADHD, anxiety, OCD, and Tourette’s Syndrome at age 11 but that is not where her story starts or ends. In this conversation, you get to hear about how Jamie refused to allow the hard parts of life to rob her of the good parts. She’s funny, she’s resilient, she’s a real human with feelings and she is someone who is spreading a message more of us need to hear: We can live full lives being our imperfect selves. Amen.  P.s. Jamie just released a book called, Finding Quiet, if you want to know more about her story. GO GET IT NOW.  Learn more about YNT at Youneedtherapypodcast.com and follow us at @youneedtherapypodcast on instagram!  This podcast is produced by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat brings back Hannah Owens & Tara Booker to define what a trauma bond is. Kat also responds to a listener who wanted some tips on how to start her own private practice. Kat also gave a shoutout to Horizon Nutrition Counseling and their 8 week Holiday Nutrition Prep course! Find out more about that by e-mailing crystal@horizonnutritioncounseling.com. If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.  Learn more about Kat and the podcast at www.Youneedtherapypodcast.com This podcast was edited by Houston Tilley  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This week Kat (@kat.defatta) has two more therapists, Hannah Owens & Tara Booker (@pearlsofrecovery), on the show. Kat met both Tara and Hannah years ago while working at a trauma focussed treatment center. Together they tackle many of the basic ins and outs of trauma. In this episode, you will learn more about the difference between big t and little t trauma, why trauma is stored in your body, and the impact group therapy can have on your healing process. And as always, remember this podcast is not therapy. However, it is a great resource and tool that may help you find your way on your own healing journey. Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast. Learn more about Pearls of Recovery HERE or by e-mailing pearlsofrecovery@gmail.com. This podcast is edited by Houston Tilley :) Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about how to open up and become vulnerable with your new therapist. Kat also answers a question regarding alternatives to numbing emotions due to realizing the world is so messed up sometimes. Book recommendations are also shared at the end and Kat tells us where to find her top books when it comes to all things therapy! If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.  Learn more about Kat and the podcast at www.Youneedtherapypodcast.com Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This week Kat (@kat.defatta) has her friend Lauren Beasley (@lauren_beas) on the show. Lauren started an inclusive dance studio in Nashville called Move Inclusive (@moveinclusivedance). Lauren shares with us the story of starting her own business, how sending a random e-mail essentially changed her life, and her personal growth through therapy. As someone who was always GREAT at holding it in and holding it together, Lauren tells us why that isn’t always the best way to navigate life and how having her first panic attack changed the trajectory of her life forever (in the best way). Learn more about Move Inclusive at moveinclusivedance.com Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast This podcast is edited by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat has her good friend Kellyn (@kellynjo) on to help answer your questions. Together they tackle how to know if your “stuff” is worthy of seeking therapy for and how to stick with the process. They also talk about being single in a pandemic. Oof.  If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com.  Learn more about Kat and the podcast at Youneedtherapypodcast.com Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This week Kat dives into all things family. Kat has licensed marriage and family therapist, Blair Falconello on who also has a private practice in Nashville. Not only is Blair one of Kat’s favorite therapists, she is one of her best friends. Together they discuss family roles, conflict, setting boundaries, and more. This episode is full of hard truths AND good laughs. If you resonate with Blair and want to work with her 1-1, you can contact her at: Blair.falconello@gmail.com. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives an answer to the most popular question she gets, how to find a therapist. She also talks about how to navigate working in environments that are triggering or not supportive of your recovery process. If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
YNT joined The Amy Brown Network, WHATTTTTTTT. Yep. We are now a part of a group of strong empowering women who are helping to create positive change in the world! I am so excited and I hope you are excited because this is just the beginning! AND make sure to check out and share our new trailer that was released last week, as well! Now, as for today’s episode Kat (@kat.defatta) has self worth coach, Aubree Henderson on. You are going to love feeling her energy and wisdom today as she is talks to us about how to befriend your inner critic. You can find Aubree on instagram at @ahhhhbree and online at aubreehenderson.com.  AND don’t forget to follow us @youneedtherapypodcast and online at youneedtherapypodcast.com Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Licensed therapist Kathryn DeFatta invites listeners into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut part of ourselves off. The podcast offers listeners a space that welcomes discomfort, tough questions, and hard truths - a space where figuring yourself out is just as fun as it is scary. In this show you will get weekly doses of both education around mental health from licensed professionals and real stories from individuals that feel like friends. You Need Therapy aims to spread the message that therapy isn't just for people who have something wrong with them- therapy is for everyone. You may not want it, but the truth is, “You Need Therapy.” Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
What is Healthy Skin

What is Healthy Skin

2020-10-0548:06

So, a lot of y'all have been asking about my skin care routine. Lol. But really, this week Kat has Licensed Aesthetician, Hannah Ellis (@thenashvilleaesthetician) on the show to talk about what healthy skin really is, what it isn't, and why we shouldn't be asking for other people's skincare regimens. Hannah has a WEALTH of knowledge when it comes to your skin and she is all about education so we can develop autonomy over our own individual skin care routines. contact Hannah: hannahellisskincare@icloud.com Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This week Kat (Kat.defatta) brings her friend Emily on the show to talk about how her combined battles with an eating disorder and cancer allowed her to find true freedom in loving herself. Emily takes us through it all; what she thought was important, who she thought she was, and how she discovered she was and is so so much more. We are extremely grateful to have a light like Emily on the show and hope that this week you too, see that being you is all you need to be.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This week Kat (@kat.defatta) dives into what makes someone an "addict" & it's probably not what you think. If you are someone who has struggled with or is close to someone who has struggled with addiction this is going to be an important conversation to listen to. Warning: Some stuff may come up when listening to this so please make sure you are in a place where you feel safe before diving in. ALSO! YNT launched a MERCH LINE click HERE to check it out & listen to the episode for an exclusive YNT discount! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Let's Talk About Body Image

Let's Talk About Body Image

2020-08-2401:04:41

Kat (@kat.defatta) is back and excited to talk about one of her all time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal tells us some inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news if, you're about find out all-out it :)  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
It's about time we talk about trauma. This week Kat welcomes Alaina Deaver (@Uh_lain_uh) to talk about trauma, our bodies, and how they are connected to each other. Alaina is a WEALTH of knowledge when it comes to movement, our bodies, and this fancy word you're about to learn called somatics. Plus, she was kind enough to even mix in some of her own recovery healing journey. Trigger alert: We dive into trauma & the body in this episode. Consult your therapist before listening. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
In this two part episode Kat talks with virtual dietitian Brenna O'Malley (@thewellful) and then answers some burning questions that y'all sent in. Brenna shares her food philosophy, breaks down why diet culture sucks, and explains why intuitive eating isn't easy for everyone. Kat then invites her friend and former YNT guest Kellyn (@kellynjo) to join in on the Q&A portion. Together they cover quarantine dating, avoidant attachment in adult relationships, and advice they'd give to their younger selves.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
No Days Off

No Days Off

2020-06-2901:17:55

This week, Kat invites one of her friends and founder of @cityfitconcierege, Derrick Billups (@bodybybillups) over to talk about how he has become not only one of the most motivating humans she knows but also the most successful. They get into all of the things from set backs that turn into blessings, interracial dating, and making dreams reality. Kat says it in the show but after listening to the full episode we are pretty sure you will agree, “Everyone needs a Derrick in their lives.”  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
loading
Comments 
Download from Google Play
Download from App Store