In this deeply personal birthday episode, host Pam opens up about life, loss, and the lessons she's carrying forward. After losing her mother on August 5th, she reflects on how grief can feel isolating and uncomfortable — and why the bravest thing a griever can do is keep living. Pam shares 35 things she's learned in 35 years — wisdom about grief, love, resilience, boundaries, friendship, money, and self-compassion. From learning to rest without guilt, to embracing vulnerability, to choosing people you can suffer with, these are truths that remind us all how to live more fully and authentically. This episode is dedicated to Pam's mother, Maria Pujols. Whether you're navigating grief, searching for perspective, or simply needing a reminder to slow down and breathe, this episode offers honesty, heart, and hope. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
This week we are speaking with Berlyn Komar. Berlyn is a digital marketing strategist and founder of Planted Marketing, a full-service agency specializing in organic content marketing for purpose-driven brands. With over a decade of experience, Berlyn has helped countless small businesses and solopreneurs grow by building authentic marketing strategies. She also founded The Greenhouse, a membership community that provides affordable marketing support for solopreneurs navigating the challenges of DIY marketing. Website - https://plantedmarketing.com/ Instagram - https://www.instagram.com/plantedmrktng/ The Greenhouse: Use code PODCAST for a discounted membership - https://plantedmarketing.com/greenhouse-community/ Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
This week we are speaking with Nicole Hiser. Nicole is a mindset and accountability coach, speaker, author, and multi-business entrepreneur who uses her story and the lessons she's learned along the way to support other women entrepreneurs grow, heal, and succeed. Code COACH 10 for 10% off a single coaching session. Stuck To Shifted 10 Min Guide Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
Tuned In, Burned Out: The Mental Cost of Media Overload In this episode, we explore how digital overconsumption—from nonstop scrolling to doom-filled news cycles—impacts your mental health. Learn how constant media use is linked to anxiety, sleep disruption, low self-esteem, and the inability to stay present. We'll break down: How negative news triggers chronic stress The connection between social media, FoMO, and mental fatigue Why your phone might be wrecking your sleep How to reclaim stillness and protect your peace 6 practical steps to manage media overload and reset your mind 🔗 Resources & Studies Mentioned: Nieman Lab: Social media now #1 news source → For the first time, social media overtakes TV as Americans' top news source APA: Stress & digital media → Social media and the internet Mindfulness & social media addiction (Oberst et al.) →The effect of mindfulness on social media addiction among Chinese college students: A serial mediation model Smartphone use & poor sleep (Carter et al.) → The Association Between Smartphone Addiction and Sleep Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
This week we are speaking with Rebecca Pilger. Rebecca is a keynote speaker, divine feminine guide, and host of the SOUL DESIRE podcast, a powerful voice for those ready to rise from survival mode and come home to their truth. After navigating deep trauma, burnout, and the crushing weight of not-enoughness, Rebecca turned her pain into purpose and now leads others through the same alchemy. Her work is rooted in nervous system healing, divine feminine embodiment, and soul-led manifestation. She helps spiritual seekers, empaths, and high-achievers soften their grip, reconnect with their intuition, and remember who they were before the world told them who to be. Her message is clear: You don't have to hustle to be worthy. You were born powerful, magnetic, and whole. Whether she's speaking on stage, guiding sacred masterminds, or whispering truths through your headphones, Rebecca's presence is a catalyst — an invitation to slow down, surrender, and finally start living from your soul. The epsiode mentioned: https://www.buzzsprout.com/admin/2392247/episodes/17352025-how-to-calm-your-nervous-system-my-go-to-sos-tools-for-when-everything-feels-like-too-much-with-rebecca-pilger Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
What if playing it safe is actually the most dangerous decision you can make? In this episode, we're flipping the idea of "security" on its head and calling out the comfort zone for what it really is—a cage disguised as protection. You'll hear why avoiding risk is often the biggest gamble on your potential and how staying small can cost you more than failure ever could. I'll walk you through 5 powerful steps to break out of the safe zone and start building a life that actually stretches you. If you've been waiting for the "right time" to take the leap—this is your wake-up call. Book Mentioned: "How to Stop Worrying and Start Living" by Dale Carnegie—a timeless guide to letting go of fear and taking bold, grounded action. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
They'll call it delusional—until it works. In this episode, we explore why every breakthrough starts with a belief that doesn't quite make sense yet. You'll learn how to tap into your boldest vision, even when reality hasn't caught up. If you're waiting for proof before you move, this one's for you. Episode is sponsored by @kaajcreations on instagram; check her out! Book mentioned: Playing Big by Tara Mohr Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
In this episode, we dive deep into the version of you that exists beneath the fear—the one who isn't led by doubt, people-pleasing, or judgment. What would life look like if fear wasn't in charge? Tune in for a powerful reflection, practical steps to reclaim your courage, and a fresh perspective that might just change everything. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
Waiting to feel "ready"? That moment might never come, and that's not a flaw, it's a trap. In this punchy episode, we're calling out the myth of readiness and exposing how it keeps you stuck, small, and stalled. I'm sharing real-life examples (including my own), plus giving you clear, no-BS steps to start messy, start scared, but just start. Because clarity comes after action, not before. We'll talk fear, perfectionism, and how to rewire your mindset so you stop waiting for permission and start moving with power. Book rec: Daring Greatly by Brené Brown because courage starts with showing up. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
Feeling stuck even though you're doing everything "right"? This episode is your reminder that real growth often happens in silence—without recognition, without results (yet), and without applause. We dive into how to stay consistent when no one's clapping, how to measure progress beyond outcomes, and why this messy middle is actually where the magic happens. If you're tired, discouraged, or doubting yourself—press play. Mentioned in this episode: The 5 Second Rule by Mel Robbins. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
Burnout doesn't mean you're broken — it means it's time to realign. In this episode, we dive into what it truly takes to rebuild after burnout, not just recover. Learn how to reconnect with your values, redefine success, and create a life that supports your well-being instead of draining it. If you're ready to rise from the burnout fog with clarity and purpose, this one's for you. Book mentioned: Atomic Habits by James Clear Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
What happens when the goals that once lit you up now feel like a burden? In this episode, we explore vision fatigue that quiet burnout that creeps in when you're chasing a dream that no longer feels aligned. If you've been doing "all the right things" but feel disconnected, exhausted, or uninspired, this one's for you. We'll unpack why vision fatigue happens, how to know if you're experiencing it, and what to do when your growth starts to feel more like performance than purpose. You'll also get practical reflection prompts to help you reset, realign, and reconnect with a version of your vision that feels alive again. This isn't about giving up. It's about giving yourself permission to evolve. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
Still waiting for the right time to chase what you really want? Here's your wake-up call: no one's coming to save you. In this episode, we break down why you need to start now, how to crush fear, and 5 things you can do today to get moving. Stop waiting. Start building. Let's go. Jersey Media mentioned in this episode available on all platforms Jennifer Morilla: Featured in epsidoe 34 Gary Vee Mentioned in this episode Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
In this episode, we're getting real about the way we speak to ourselves. From quiet criticisms to full-blown self-sabotage, negative self-talk often flies under the radar—but it shapes everything from our confidence to our choices. Inspired by What to Say When You Talk to Yourself by Dr. Shad Helmstetter, we explore how to recognize the harmful things we say and do to ourselves, and how to start rewriting that inner script. You'll walk away with practical tools, reflection prompts, and a 6-step starter kit to help shift your self-talk from self-defeating to self-supportive. This is your invitation to listen in—and start speaking to yourself with intention.
In this episode, we dive into the mindset shifts needed to stop playing small, explore what it really takes to reinvent yourself, and talk about how to lock in—mentally, emotionally, and practically—when it's time to level up. Whether you're in a season of transition or just ready to move differently, this one's for you. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
Failure isn't the end—it's a stepping stone to success. In this episode, we explore how shifting your mindset around failure can lead to personal growth, resilience, and innovation. Tune in as we share real stories, expert insights, and practical tips on turning setbacks into opportunities. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
This week we are breaking down the 5 Love languages in our friendships. Dive right in with us while we talk about words of affirmation, acts of service, quality time, physical touch, and receiving gifts. The 5 love languages is by Gary Chapman. You can find more information about his books as well as reference quizzes in the episode in the link below. https://5lovelanguages.com/start/friendships Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
This week we talk about our feelings and not allowing them all to infiltrate our day to day. While this is difficult to do eith the current state of things, we discuss some quick tips to on how to take back your control. Resources: betterhelp.com/youtheboss Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
This week we are speaking with Laura Murphy, Laura Lee Creative. Laura is a Brand Photographer and Business Educator for purpose-driven entrepreneurs ready to uncover their magic and take their brand, business, and life to the next level with freedom and alignment. She's a wife, RVer, freedom chaser, Airbnb host with her husband Scott, cat-mom, and all around as multi-passionate as they come. She educates the creative community on all things workflow, systems, productivity, and time management to help her clients and students run THRIVING businesses that don't require working around the clock. Laura is on a mission for entrepreneurs to schedule more date nights, brunch weekends, and vacations as a result of finding freedom with their time, finances and lifestyle while running a business they love! You can find her here at this website : https://lauraleecreative.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYviHb2R5-UzYH4cCK2uZzhrm3lHgsmtE8HfZF2M3KHPFJe403vMmJpGyg_aem_4vRpZ8meX1o4Odc4nM1C3w As well as on instagram @lauraleecreative This episode is sponsored by KAAJ Creations. Instagram: @kaaj_creations Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
This week we take a quick dive into being real and authentic in the now. Lock in for a few minutes of us being real abot how our ambition can sometimes take us to an unsatisfied place and we forget to be grateful. Post on instagram credit to: @ownitbabe Rina Frey Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial