You Will Be OK

In today’s episode, we’re diving deep into attachment styles — what they are, how they shape your relationships, and most importantly, how to heal them. If you’ve ever wondered why you keep attracting the same type of partner… why you get anxious when you really like someone… why vulnerability feels difficult… or why the people you date pull away just when things get close — this episode is going to make your entire romantic history make sense. We break down: - The 4 attachment styles: secure, anxious, avoidant, and fearful-avoidant - How childhood experiences shape your nervous system and your patterns in love - How attachment shows up in dating, communication, conflict, and intimacy - The difference between an avoidant partner and someone who simply isn’t that into you - Why anxious and avoidant partners are magnetically drawn to each other - And most importantly — how to build secure attachment, no matter where you’re starting from This isn’t about labels or blaming your past. This is about building the tools to feel safe in love, stop abandoning yourself for connection, and finally experience relationships that are stable, healthy, and fulfilling. Buy my book: https://shopc.at/detached Join my Inner Circle - https://sabrinabendory.com/membership-info Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/?hl=en Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #attachmentstyles #secureattachment #relationships #anxietyinlove #avoidantpartners See show notes: https://inlet.fm/you-will-be-ok/episodes/691ee6e5cb8b80ef4baaac2f Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with dating coach Evan Marc Katz to talk about one of the most frustrating parts of being single — when the people you want don’t want you, and the ones who do just don’t feel like a match. Evan breaks down the paradox of modern dating and why attraction so often feels one-sided. We talk about the emotional challenges of being single, what this mismatch really reveals about our patterns, and how to start creating overlap between what you want and what wants you. If you’ve ever wondered why dating feels so unfair or why it seems impossible to find someone who actually aligns with you, this episode will help you see things differently. It’s real, honest, and surprisingly hopeful — because once you understand the game, you can start playing it on your terms. -- 10 Men You Should Not Date Follow Evan- @realevanmarckatz Follow me! Instagram: @sabrinabendory Tik Tok: @sabrinabendory - #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #EvanMarcKatz #moderndating #emotionalchallenges #datingpatterns See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive deep into the psychology of emotional unavailability — what’s really going on beneath the surface when someone pulls away just as things start to feel real. I talk about how emotionally unavailable people often operate from a state of dysregulation, not detachment. They’re not intentionally cold or manipulative — they’re usually in survival mode, reacting to intimacy as if it’s dangerous. When closeness triggers fear, their instinct is to withdraw, avoid, or shut down. Understanding this dynamic doesn’t excuse their behavior, but it helps you stop taking it personally and start seeing these patterns for what they are — unconscious defense mechanisms rooted in fear, not rejection. If you’ve ever dated someone who ran hot and cold or disappeared after things started getting deeper, this episode will help you make sense of it, stay grounded, and approach relationships with more awareness and compassion. Get my book- Detached: How to Let Go, Heal, and Become Irresistible Join my inner circle Follow me! Instagram: @sabrinabendory @youwillbeokpodcast Tik Tok: @sabrinabendory #DatingAdvice #RelationshipAdvice #EmotionalUnavailability #DatingAdvice #RelationshipAdvice #Intimacy #DefenseMechanisms See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about the real barriers that keep so many of us from finding love—and how, most of the time, what’s getting in our way is ourselves. I share how our fears, insecurities, and unhealed wounds quietly sabotage relationships and make love feel harder than it needs to be. I also break down why inner work and self-awareness are the most powerful tools for attracting and keeping meaningful love. Join my Inner Circle Get My Book- Detached: How to Let Go, Heal, and Become Irresistible Follow me Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #love #innerwork #self-awareness #fears #insecurities #meaningfulrelationships See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from self-sabotage, and finally feel safe being your full, authentic self. We talk about what it really means to heal — not just intellectually understand your trauma, but actually rewire how you respond to it. You’ll learn how to recognize when you’re stuck in survival mode, how to create emotional safety within yourself, and how to blend spirituality and practicality to create real, lasting change. If you’ve ever felt like you keep getting in your own way, this conversation will show you how to shift from overthinking and self-blame into clarity, self-trust, and purpose. It’s about learning to see your story differently — and realizing that what you’ve been through isn’t your downfall, it’s your foundation. Follow Lewis- @lewishuckstep Follow me! Instagram: @sabrinabendory Tik Tok: @sabrinabendory Work with me: sabrinabendory.com See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong. I also share practical steps for moving on, building inner safety, and finding closure within yourself—because peace doesn’t come from their explanation, it comes from your own self-understanding. And if this topic resonates with you, my new book Detached: How to Let Go, Heal, and Become Irresistible goes even deeper into overcoming attachment wounds and learning how to let go with confidence. Get the book- https://shopc.at/detached Follow me! Instagram: @sabrinabendory -   / sabrinabendory   @youwillbeokpodcast -   / youwillbeokpodcast   Tik Tok: @sabrinabendory -   / sabrinabendory   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today. We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can help you attract a healthy, lasting relationship. If you’ve ever felt burned out, overthinking, or discouraged by dating apps, this episode will remind you that you’re not alone—and that real connection starts with knowing and valuing yourself. Follow Dateable -   / dateablepodcast   Follow me! Instagram: @sabrinabendory -   / sabrinabendory   Tik Tok: @sabrinabendory -   / sabrinabendory   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We explore how self-abandonment shows up, why surrender can be powerful, and the sneaky habits that hold us back. Andrea also shares how modern life and social media impact our mental health, and why the mind-body connection is essential for lasting growth. Follow Andrea- https://www.instagram.com/heyandreaowen/ Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Confidence #Resilience #Healing #Self-abandonment #Surrender #MentalHealth #Mind-BodyConnection #SocialMedia #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/68dcfc000516831cb6b12554 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive into the 10 things every woman needs to know about men—truths that will change how you approach dating, love, and relationships. These aren’t tired clichés or games—they’re insights from my book 10 Things Every Woman Needs to Know About Men and years of coaching women through the ups and downs of love. We’ll talk about why appreciation matters so much to men, why rejection hits them harder than we realize, how they often live in the moment instead of planning ahead, and what commitment really means to them. I’ll also share why men need to feel like winners to thrive, why actions always speak louder than words, and how creating the right environment can inspire deeper connection and commitment. Most importantly, this conversation comes back to you: your self-worth, your happiness, and your ability to create the kind of love you deserve. When you understand men better, you stop overthinking, feel more confident, and attract relationships that truly work. Get my new book: Detached: How to Let Go, Heal, and Become Irresistible - https://shopc.at/detached Work with me: https://sabrinabendory.com/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #men #women #love #relationships #self-worth #confidence #commitment See show notes: https://inlet.fm/you-will-be-ok/episodes/68d5838af925e8f860b93e0c Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, I sit down with fitness and mindset coach Jon Shetrit to talk about the deeper emotional struggles men face and how these challenges show up in fitness, relationships, and everyday life. Jon and I dive into why so many men quietly feel like they’re “not good enough,” why respect is such a powerful motivator, and what it really means for men to feel like winners in life. We also explore the emotional side of fitness, the stigma men experience when it comes to seeking help for mental health, and how creating a healthy home environment can set the stage for real change. This conversation is full of practical wisdom on communication, self-reflection, and breaking unhealthy cycles. If you want to better understand men, strengthen your relationships, and create more growth in your own life, this episode is for you. Follow Jon- @uproarwithjon - https://www.instagram.com/uproarwithjon Alpha Dad- https://alphadadtransformation.com/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Men #Respect #Relationships #Fitness #Mindset #EmotionalStruggles #Communication #MentalHealth #Self-reflection #Growth See show notes: https://inlet.fm/you-will-be-ok/episodes/68ca86fff075d0eaaea10577 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth. I break down ten key principles of becoming a detached woman, from getting clear on what you want to mastering the art of receiving and learning to create a life you genuinely love. I also share personal stories and practical tools to help you let go of anxiety, stop waiting for someone else to validate you, and finally recognize your own worth. Whether you’re navigating dating, relationships, or your own personal growth, this episode will give you actionable steps to shift your mindset and embrace your value. Buy the book: https://shopc.at/detached Work with me- https://sabrinabendory.com/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #high-valuewoman #self-worth #confidence #personalgrowth #detachment See show notes: https://inlet.fm/you-will-be-ok/episodes/68c14c7f8dac52b4e4d03de9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also give you a sneak peek into my upcoming book, Detached, where I talk about healing and rebuilding your self-worth after a relationship with a narcissist. This is an honest, eye-opening conversation that clears up misconceptions and shows you how to step into empowerment. Pre-order "Detached: How to Let Go, Heal, and Become Irresistible" https://shopc.at/detached Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #narcissist #reclaimpower #detach See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of You Will Be Ok, I sit down with Ilana Dunn—host of Seeing Other People and former Hinge employee—to talk about the messy, hilarious, and often confusing world of modern dating. Ilana shares her inspiring journey from being laid off at Hinge to building her own platform, and the lessons she’s learned along the way about love, timing, and being authentic. We dive into: - How to optimize your dating profile so you actually attract the right people - The red flags (and green flags!) you need to pay attention to - Why vulnerability is the secret ingredient for connection - The role timing plays in relationships - How to take control of your dating life without losing yourself in the process Whether you’re single, dating, or just fascinated by how relationships are evolving in the app era, this conversation is full of refreshing honesty and practical takeaways. ✨ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it! Follow Ilana- @SeeingOtherPeople - https://www.instagram.com/seeingotherpeople/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Dating #IlanaDunn #DatingApps #Timing #Love #Vulnerability #Relationships #DatingProfile #RedFlags #ModernDating See show notes: https://inlet.fm/you-will-be-ok/episodes/68a6ee7efb236390d1db0b51 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I break down the messy, magnetic, and ultimately toxic relationship between Carrie Bradshaw and Mr. Big from Sex and the City. From the very first season, the red flags were impossible to ignore—yet Carrie (and let’s be honest, many of us watching) romanticized their on-again, off-again rollercoaster as “true love.” I share why I believe Carrie and Big’s relationship was never healthy, how Carrie’s insecurities and Big’s commitment preferences—not “fears”—kept them stuck in an exhausting cycle, and why Carrie was in love with the idea of Big, not the man himself. If you’ve ever been caught in a situationship, obsessed with someone who won’t commit, or stuck in a breakup/makeup loop, this episode will hit home. I also unpack the role of attachment styles in relationship dynamics so you can spot these patterns before they drain you. What You’ll Learn in This Episode: The early red flags in Carrie and Big’s relationship Why Big’s “commitment issues” weren’t what they seemed How Carrie’s emotional reactions kept the cycle going The difference between loving someone and loving the idea of them How understanding attachment styles can save you heartache Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #CarrieBradshaw #Mr.Big #SexandtheCity #toxicrelationship #commitmentissues #attachmentstyles #love #relationshipadvice #datingadvice #breakup See show notes: https://inlet.fm/you-will-be-ok/episodes/689c627bf3dd635ae0cfb0bd Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when everything falls apart—and the only way out is in? In this powerful episode, I sit down with Angie Hawkins, Inner Glow coach and author of Running in Slippers, to talk about her journey from emotional numbness, burnout, and self-loathing to radical self-love and healing. After hitting rock bottom and surviving a suicide attempt, Angie began the deep work of rebuilding her relationship with herself from the inside out. We dive into: – How childhood wounds shape your self-worth – Why numbing your feelings never truly protects you – The truth about emotional regulation and feminine/masculine balance – What self-love really looks like (hint: it’s not bubble baths and affirmations) – The role coaching plays in creating lasting transformation If you’ve ever felt broken, empty, or stuck in cycles that no longer serve you—this conversation is your permission slip to begin again. You are not broken. Your light can be relit. Follow Angie- https://www.instagram.com/angiehawkins808/ Pre-order my book- "Detached: How to Let Go, Heal, and Become Irresistible" -https://shopc.at/detached Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #AngieHawkins #self-love #emotionalhealing #InnerGlow #childhoodwounds #emotionalregulation #transformation #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/689479828bdb30994d410473 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen. We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs. I share personal experiences of betrayal and the journey of healing, emphasizing that your self-worth isn't defined by others' actions. This episode aids anyone affected by infidelity in processing, healing, and regaining their power. 🔍 Topics Covered: True reasons behind cheating Emotional damage and recovery The 80/20 trap Different needs and impacts for men and women Healing betrayal and rebuilding self-worth Communicating needs effectively 🎧 If you've questioned "Why wasn’t I enough?"—this episode is for you. 👉 Don’t forget to subscribe, leave a review, and share with those who need it. PRE-ORDER MY BOOK: Detached: How to Let Go, Heal, and Become Irresistible Follow me! Instagram: @sabrinabendoryTik Tok: @sabrinabendory #psychologyofinfidelity #reasonsforcheating #emotionalaffairs #self-worth #healingfrombetrayal #80/20rule #relationshipadvice See show notes: https://inlet.fm/you-will-be-ok/episodes/688b3ef8ed27aafa94d7a805 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard. We also examine how these relationships impact your self-worth and how trauma bonds can keep you trapped. Most importantly, we highlight how to heal: empowering steps to reclaim your peace, rebuild confidence, and safeguard your emotional well-being. Takeaways: Identifying narcissistic traits and abuse cycles Understanding trauma bonds and their challenges Setting boundaries and overcoming self-blame Tools for healing, self-validation, and progressing forward If you've ever felt confused, manipulated, or broken in a relationship—this episode is a reminder: you're not crazy, and you're not alone. Follow me - @sabrinabendory Follow Chelsey - @chelseybrookecole #narcissisticabuse #ChelseyBrookeCole #emotionalmanipulation #traumabonds #healing #self-worth #boundaries See show notes: https://inlet.fm/you-will-be-ok/episodes/6880b2f3e07ae4dca3d545ec Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection. We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships. The impact of social media and comparison culture is also examined, highlighting why it's challenging to feel 'enough' despite self-improvement efforts. Importantly, we provide steps for healing, including recognizing survival patterns, reparenting the inner child, and embracing self-compassion. If you've questioned your worth or felt the need to earn love, success, or validation, this episode is for you. Exciting news! My new book 'Detached: How to Let Go, Heal, and Become Irresistible' is available for pre-order now: https://shopc.at/detached Pre-order the book to receive a free bonus masterclass on detachment by emailing proof of purchase to sabrina@sabrinabendory.com. Follow me on social media: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #FeelingInadequate #Self-Worth #ChildhoodExperiences #People-Pleasing #ImposterSyndrome #Perfectionism #SocialMedia #Self-Compassion #Healing See show notes: https://inlet.fm/you-will-be-ok/episodes/686f8f7144ad22953d0dcc52 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships. Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose better, stop settling, and finally create the love story you deserve. If you’ve ever thought: “Why do I keep attracting the wrong people?” “Is something wrong with me?” “What if I’m the one getting in my own way?” — this episode is for you. Topics covered: What’s really blocking you from love How your patterns are shaped by past wounds Why love isn’t something that just “happens” How to build self-worth and attract healthy partners The most important mindset shift to make today The Summer of You Follow me! Instagram: @sabrinabendory Tik Tok: @sabrinabendory #DatingAdvice #RelationshipAdvice #self-worth #unhealedtrauma #externalvalidation #healthypartners See show notes: https://inlet.fm/you-will-be-ok/episodes/68650374ed2989242c096f65 Learn more about your ad choices. Visit podcastchoices.com/adchoices