You are Inevitable Podcast

In this episode of You Are Inevitable, hosts Kathleen Seeley and Natalie Alexia dive deep into the powerful impact of understanding and aligning with our core values. They explore how our values evolve over time, shape our decisions, and influence our relationships with others.

On this episode of You Are Inevitable, hosts Kathleen Seeley and Natalie Alexia dig into the interplay of uncertainty, vulnerability, and authenticity. Get practical wisdom and fresh perspectives for navigating an uncertain world with confidence and openness.

In this episode of You Are Inevitable, hosts Kathleen Seeley and Natalie Alexia dig into the complex interplay between personal boundaries and meaningful connections. They explore how our relationships shape our understanding of ourselves and the world around us, discussing the fine line between flexibility and self-abandonment. We share practical insights on cultivating self-awareness, setting healthy boundaries, and fostering compassion for ourselves and others. This thought-provoking conversation offers listeners valuable perspectives on navigating the delicate balance between maintaining individuality and building bridges in our interpersonal relationships.

In this episode of You Are Inevitable, hosts Kathleen Seeley and Natalie Alexia dig into the topic of overstimulated minds and managing stress in our hyper-connected world. They explore the impact of modern technology on our nervous systems, discuss the body's responses to stress and trauma, and offer practical tools for regulating emotions and finding calm amidst the chaos. Natalie shares insights from her expertise in somatics, while both hosts provide valuable perspectives on maintaining well-being in an increasingly stimulating environment.

In this episode of You Are Inevitable, hosts Kathleen Seeley and Natalie Alexia explore how the stories we tell ourselves profoundly impact our life experiences. They discuss common limiting beliefs, share personal anecdotes, and offer strategies for broadening our perspectives and transforming our inner narratives.

Welcome to another exciting episode of the You Are Inevitable Podcast! Today, we invite you to join us as we challenge the status quo and break free from the confines of our comfort zones, or as we affectionately call them, "zones of familiarity." In this enlightening conversation, we'll dive deep into the subtle signals that indicate you may have become too comfortable in your current circumstances. Drawing from our own stories and experiences, we'll share actionable tips and strategies to help you break free, ignite personal growth, and unlock your true potential. Are you ready to challenge the familiar and embrace the unknown? Tune in to this episode and discover the limitless possibilities that await as you become the unstoppable force you are destined to be. Remember, you are inevitable!

In this episode of the You Are Inevitable Podcast, we delve into the concept of purpose and its ever-changing nature. Join us as we explore what purpose truly means and why it holds significance in our lives. Our lively discussion reveals that purpose goes beyond mere existence, providing us with meaning and direction. We discuss how purpose can evolve with our personal development, life focus, and motivations. Purpose acts as a guiding force, anchoring us deeply and connecting to our core motivations. Beauty and diversity that arise from your unique purpose, reminding us that the world thrives on our varied aspirations. Discover the transformative power of joy as our internal GPS, leading us to a sense of fulfillment and peace. Explore the interplay between happiness, peace, and joy, and see how they underpin everything we do.

In this episode of the "You Are Inevitable Podcast," we delve into the impact of avoiding sticky conversations. Sticky conversations are those crucial moments where we need to address sensitive topics, resolve conflicts, and navigate through challenging interactions. We often put them off, hoping to avoid discomfort or potential conflict. However, by doing so, we create emotional baggage and prolong the suffering we experience. Through this insightful episode, we uncover the transformative potential of embracing these difficult conversations. We discuss the essential skills of empathy, generative listening, and clear communication that can help us navigate these conversations with grace and compassion. By facing them head-on, we can strengthen our relationships, build trust, and experience personal growth. Join us as we explore real-life examples and practical strategies to approach sticky conversations effectively. Discover how these conversations, though uncomfortable, hold the power to bring understanding, resolution, and positive outcomes. Let's overcome avoidance, embrace discomfort, and unlock the transformative potential of meaningful dialogue.

In this episode, we delve into the power of compassion and forgiveness and how these values can transform our lives, especially during difficult times. Through their own personal experiences and insights, Kathleen and Natalie offer compassionate guidance on how forgiveness and self-acceptance can liberate us from the chains of challenging situations. They stress the importance of self-forgiveness and acceptance in finding peace and creating space for new ideas and relationships to emerge. Join us on this enlightening exploration of the humanity of forgiveness and discover the exciting possibilities that lie ahead when we embrace compassion in our lives. Tune in now to learn how compassion and forgiveness can transform your life.

This conversation is all about understanding what wellbeing truly means and how to achieve it in our day-to-day lives. Wellbeing is not a destination, but rather a feeling of being able to bring ourselves back to a state of regulation. It encompasses physical, mental, emotional, and spiritual balance. It is a state that allows us to cope with the ups and downs of life, both big and small. In today's episode, we will provide practical and tangible suggestions for achieving a state of wellbeing with a special emphasis on the difference between loneliness and solitude. Loneliness is the feeling of isolation and disconnection, while solitude is a choice to be alone. Solitude allows us to reflect, recharge, and reconnect with ourselves. We must learn to embrace solitude as a means of finding inner peace and fulfillment. It allows us to prioritize our needs and create space for self-reflection and growth. Join us as we explore the ways to flow between balancing the moment-to-moment events in our lives and managing the bigger challenges that come our way. Listen in and learn how to achieve a state of wellbeing without striving for perfection.

Navigating uncertainty requires self-trust, self-awareness, and a willingness to learn and grow instead of needing all the information. Knowing ourselves helps us navigate the next step by asking if it aligns with our values. We have both a logical and intuitive side and making conscious choices from awareness helps us move in the direction we want. It's not about judgment, but discernment. In this episode, Kathleen and Natalie discuss the difference between clarity and certainty, and why it's more useful to focus on clarity. Certainty is often an illusion, especially in a complex world where things are constantly changing. Seeking certainty is really just a way to keep fear at bay. Clarity, on the other hand, is a state of mind that allows you to make decisions and take the next step even when you don't have all the answers. It's about knowing who you are and what you want, rather than trying to predict the future. In their unscripted conversations, Kathleen and Natalie offer personal anecdotes and practical advice for navigating uncertainty and finding clarity, even in challenging times. --- Did you know that Kathleen is running a 5-day "You Are Inevitable" ANTI Challenge consisting of identifying, exploring, and aligning your values to bring more ease and flow into your life.

After 20+ coaching conversations, Kathleen discovered a common thread: a sense of exhaustion and overwhelm, people reevaluating their lives and seeking clarity and purpose. In this unscripted Live on Air episode, Kathleen and Natalie discuss the limitations of goal setting, the differences between setting intention and setting goals, and how to be gentler with yourself when setting goals.  Together, Kathleen and Natalie have an insightful conversation on the pros and cons of goal setting and explore the idea of "leaning into possibility" in life. They believe that goals can be restrictive and it's more beneficial to hold onto them loosely as a direction to move towards. They suggest that every goal is driven by an underlying desire to feel a certain way and it's essential to go deeper into what that feeling is. They emphasize the importance of being open to all possibilities in life, as it can be unpredictable. By focusing on the feeling, one can expand their possibilities and create a more fulfilling experience. While goals can be useful for tangible outcomes like running a marathon or getting out of debt, they can be limiting in the broader context of one's life. Life is not linear, and many intended and unintended factors contribute to where we are in life today. Rather than focusing solely on goals, everyone should explore how they want to feel and what we want to create in life. What are you wanting your goals to bring you? SMART goals can feel constricting and when you take a more flexible approach to goal setting, one where intention is at the forefront, you can be kinder and gentler to yourself while inviting more clarity and purpose.  In addition to this unscripted conversation, Kathleen is running a 5-day "You Are Inevitable" ANTI Challenge consisting of identifying, exploring, and aligning your values to bring more ease and flow into your life.