In this episode of the "You Are Dope" podcast, we emphasize the significance of avoiding the absorption of other people's emotions. While it's natural to empathize, constantly taking on others' emotions can lead to feeling drained and depleted. We illustrate strategies to avoid this by encouraging listeners to be like a colander rather than a sponge. Just as a colander allows water to pass through while retaining the substance, we discuss ways to empathize without internalizing others' emotio...
Tune in to this week's enlightening episode of the You Are Dope podcast as we delve into the profound topic of forgiveness. Join us as we explore the complexities of determining when individuals have sufficiently atoned for their actions, prompting us to release our lingering animosity and extend forgiveness. We'll also contemplate the deeper question: who does forgiveness truly benefit? Is it solely for the transgressor, or does it hold transformative power for the forgiver as well? Prepare ...
Tune in to this week's episode of the "You Are Dope" podcast as we sit down with Maxwell, a vibrant college student at Duke University and a current client of mine. We dive into the world of coaching, exploring Maxwell's decision to seek out a life coach and the transformative impact coaching has had on his life. Join us for an insightful conversation filled with inspiration and personal growth!
In this episode, we delve into the complexities, challenges, and joys of aging. Join us as we navigate the different stages of life and discuss the myriad experiences that come with growing older. From the physical changes that accompany aging to the evolving perspectives on relationships, kids, careers, and purpose, we cover it all.
This week we dive deep into the vibrant world of hip-hop culture. In this episode, we shine a spotlight on the often overlooked and underrated contributions of women in hip-hop.Join us as we explore the journey of female artists within this dynamic and influential genre. From the early pioneers who paved the way to the contemporary icons shaping the landscape today, we delve into the stories, struggles, and triumphs of women in hip-hop.
In today's podcast episode, we delve into a crucial and often overlooked aspect of mental health: trauma in young adults. This sensitive topic encompasses a wide range of experiences that can profoundly impact the lives of individuals navigating the transition from adolescence to adulthood.Moreover, we'll explore coping mechanisms, resilience-building strategies, and the importance of support systems in helping young adults navigate and heal from trauma. Together, we'll strive to create a spa...
Join us for a thoughtful discussion on the strengths and challenges of both HBCUs and PWIs.
In commemoration of Black History Month, we're thrilled to present exclusive interviews with phenomenal entrepreneurs who have left an indelible mark! Join us for insightful conversations with Sharell Abrams, the dynamic founder and CEO of Body Language Massage & Wellness, Savion Duke, a visionary leader driving success in her family company, 3 Oak Design Concepts LLC, and last but certainly not least, AZ, the trailblazing founder and CEO of Follicals. Prepare to be inspired as we delve i...
Celebrating Black History Month with exclusive interviews featuring remarkable entrepreneurs! Join us as we sit down with Dominique Bowen, the visionary CEO of In and Out Cleaning Service, Nikk Rokks, a renowned celebrity hairstylist and celebrity Keto Chef, and Keisha Lacey, the innovative founder and CEO of Everything Owie Creamy Shea Butter. Discover the inspiring stories of their entrepreneurial journeys and learn how you can actively support black-owned businesses. Don't miss this unique...
Welcome back, listeners! In this episode, we are thrilled to have Mr. Josh Noblitt as our special guest. Josh not only brings his expertise as a Licensed Marriage and Couples Counselor but also holds the esteemed title of an ordained minister in the Methodist Church. Today's topic is religion – a subject we've explored on previous shows, but this time, we're diving deep with insights from a true expert. Stay tuned; you won't want to miss this enriching discussion!
Don't miss this opportunity to enhance your emotional intelligence and build resilience in the face of triggers. Join us for a thought-provoking session that promises valuable insights and actionable strategies.
Whats the difference between a life coach and a therepist? Join us as we discuss!
Imposter Syndrome - Do you suffer from it and if so what can you do about it? Lets discuss!
What are WE doing to ensure we are in good hands? Cause I'm a little nervous. Join us!
This weekend I was assaulted by a "Scooter Gangster" Here's what happened.
Join us as we discuss fears of going to the Dr.
What happens when you've grown up in an unstable environment? You try and control all areas in your life. But is that really healthy? Lets discuss
June is Mens Mental Health month. Did you know that mens suicide rate is about 4x more than women? Are there enough outlets for men? Do men still have a stigma about asking for help and why? Let's discuss!