You can do it, mujer!

Ever feel stuck waiting for motivation to magically appear? What if I told you la motivación isn’t the key to success—it’s actually one of the biggest things keeping you from reaching your goals? In this episode, we’re breaking down why motivation is unreliable, what actually moves the needle in your life and how to take action even when you don’t feel like it.I’ll share simple, real-life strategies that help you build habits, stay disciplined, and create momentum—without depending on motivation to show up. If you’re tired of feeling stuck, this episode will give you the push (and the mindset shift) you need!

Confidence is a game-changer, but building it can feel overwhelming. In this episode, Alma shares 8 practical tips to help you cultivate confidence in your daily life. Whether you're navigating personal challenges, showing up as your authentic self, or stepping outside your comfort zone, these actionable strategies will empower you to feel more self-assured and capable.Tune in to discover simple mindset shifts, small habits that make a big difference, and how to embrace your journey with self-love and grace. Don't forget to stick around for a quick "tarea de hoy" challenge to put these tips into action!

Todos estan listos to make a change in the new year, but I think that in order to do so—you have to be honest.

Are there things from your past that keep you feeling STUCK? Join in as I share ways to make peace with the past.

Life is a series of habits. Desde que nos despertamos hasta que nos dormimos. A series of habits we’ve acquired overtime.

You’re not starting from 0. You’re not starting from scratch. You carry your life experiences with you. Now what you decide to do with them is a different story.

A little life update and pep talk rolled into one- time will pass anyways!

Porque sometimes it feels like we are in this constant competition with those around us but life is about tu vs you y nadie más.

I celebrate the new year and episode number 10 by having our first guest! Nayely, 21, once pleaded to die to now survivor. Listen in and let me know what you think.

Let’s talk about tus New Years resolutions and how to actually achieve them!

Do you wonder why you care so much about what other people say or think about you? This one is for you mujer!

In celebration of Katie

Thank you for all the messages you send after listening to the podcast! Today’s episode was inspired by una mujer who wants to know how I started and how I kept going. Mental health and physical health are connected! I hope this episode helps! You can do it, mujer!

We are the creators of our own lives. Your life, your power. Yes, life is hard, but you can achieve the things you want.

Understanding generational trauma + how we can use it to move forward.

NO importa cuanto te afferes al pasado, nada va cambiar. We can only change the future. Let’s work on looking at the future with a little less fear and more VISION!

Let me introduce myself and then we can get into some of the good stuff that can help you implement the changes you want for your vida. Las primeras dos suggestions son mindset and tus surroundings!

Hola. Hello. Welcome to this dream that I’m finally pursuing because I said adios to my excuses. What are you keeping yourself from? Make sure you do la tarea de hoy!