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You in 5 Years
You in 5 Years
Author: Chris Holmes Career Change Coach
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© 2020-22 You in 5 Years Podcast (Chris Holmes)
Description
Are you sick of feeling stuck in your career and life?This podcast is for young professionals looking to figure out how to change career paths.As well as giving you the confidence to change careers, we'll talk about creativity, productivity, mindset, goals, and finances.If you want to move up or on, or change career completely, then this is the podcast for you!Chris brings on guests that are on a similar journey to give you lots of career change ideas.Where do YOU want to be in 5 years? Let's go!
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33 Episodes
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Make the Change -> When Chris left the corporate engineering world behind in 2018, he left without a plan. What followed after some travelling, was a period of stress and uncertainty. Chris found a part-time role working in property where he feels valued and his ideas get listened to. So, how did he do it?Looking back on his own career change, Chris identified a process for a smooth transition.In this episode, Chris shares the 5 key steps to help you move on from your boring 9-5 into career satisfaction.Have you ever wondered what Sherlock Holmes did after he left his career as a detective? Tune in to find out!To get support with your own career change, Chris has a private Facebook group. It's called the 'Career Change Trailblazers' and you can get new ideas and support to move you forward. To join the community, click on the link below:Career Change Trailblazers Hosted on Acast. See acast.com/privacy for more information.
Put Your Best Face Forward -> What do you do when you want to find out about someone online? You do a search on Google or go on social media. What comes back in the search results can make or break opportunities for you. First impressions DO count.To help you make a great first impression, I invited Maggie Mills back onto the show. Maggie is a 30 year advertising, marketing and publishing veteran.Maggie talks about the importance of personal branding and why it matters. She also offers lots of practical tips to help you improve your online presence.One of these is to invest in a quality photographer to get a professional headshot. Maggie says you don't need to go full corporate and yellow camo can even work for you.Wondering how this can work? Tune in to this personal branding masterclass to find out!To connect with Maggie, you can find her on the following links:Maggie Mills WebsiteYouTube - Maggie Mills Content & BrandingPersonal Branding for Career Advancement GroupFor the bonus video from Maggie, you can find it Chris' private Facebook group.In the 'Career Change Trailblazers', you can get new ideas and support with your career change. To get the bonus video from Maggie, click on the link below to join the group:Career Change Trailblazers Hosted on Acast. See acast.com/privacy for more information.
Change Your Relationship with 'No' -> Many of us try to avoid hearing the word 'No' in our daily lives. We also try to avoid failure as much as possible.In 'Go for No', Richard challenges these beliefs. He encourages us to ask 'what if hearing the word 'No' and failing more, could bring us closer to our goals and success?'Richard is the co-founder of Courage Crafters and author of 'Go for No'. 'Go for No' has ranked in the top 50 of sales books on Amazon for the last decade.In this extended episode, Richard shares some of the ideas and concepts from the book. If you want to learn how to see failure as a good thing, then check out this episode to find out more.Intro - Richard's Journey and 'Go for No'10:44 - A New Model for Success and Failure13:58 - The Five Levels of Failure23:18 - The Pike Syndrome25:56 - Overcoming Self-Imposed Limitations and Your Comfort Zone30:38 - Setting 'No' GoalsTo buy the book and to connect with Richard and Andrea, you can find them on the following links:Amazon - 'Go for No'goforno.comWhat's Your 'No' Quotient? QuizTo get support with your career change, Chris has a private Facebook group. It's called the 'Career Change Trailblazers' and you can get new ideas to move you forward. To join the community, click on the link below:Career Change Trailblazers Hosted on Acast. See acast.com/privacy for more information.
De-Risk Your Career Change -> One of the biggest risks in changing careers is making the wrong move. This fear can stop you in your tracks and leave you feeling frustrated.Informational interviews are one of the best ways to take the risk out of the process. They involve speaking to people doing what you want to do, so you can learn more about what's involved.In this episode, Chris shares the five steps you need to take to set up your first interview. From researching people to connect with to crafting a message that will get someone onto a call.Let Chris know how you get on in his private Facebook group, the 'Career Change Trailblazers'. The aim of the group is to build it into a positive community where you can get support, learn, and share new ideas.You can join the group by clicking the link below:Career Change Trailblazers Bonus Content - Email Template for Securing an Informational Interview:Hi XX,I’m looking to make a big career change and would like to speak to people in Marine Biology to help me decide on it as a career.I noticed that you’re a specialist in Marine Research and have lots of experience in XX. I am interested in that area as well because of XX reasons. Would you please be interested in doing a short 20 minute interview so that I can learn more about what you do? We could do this over a phone or video call, whichever you prefer. I can work around your busy schedule. Here are some possible dates and times: Monday to Wednesday, between 1600 and 1900. Please let me know if any of these times work for you. If you’d prefer not to chat, that’s ok. Keep up the good work! Thanks.All the best,Chris Hosted on Acast. See acast.com/privacy for more information.
Create Opportunities - > Henry's passion for music started at a young age. Over the last few years, he's established himself as a producer with releases on labels such as Integral and Metalheadz. Henry also works part-time as an events manager so that he can pursue his passion for music. Before Covid, he worked for over 75 brands, travelled around the UK, and met lots of interesting people.In this episode, Henry shares his journey and how he stays motivated. He offers some practical tips for those looking to turn their hobby into something more. One great quote from the show is "I don't wait for inspiration to come. I go and find it!" To connect with Henry ‘Fluidity’, you can find him on the following links:InstagramFacebookSoundcloudPatreon for Music Production TutorialsTo book your free 30 minute Career Change Booster call with Chris, send him a message on the following links:FacebookLinkedIn Hosted on Acast. See acast.com/privacy for more information.
Start With the End in Mind -> Following on from Episode 023 'New Year's Resolutions That Stick', Chris introduces the GROW model for goal setting success.GROW is an acronym for Goals, Reality, Options, and Way Forward (yes, GROW does look better than GROWF!).Chris walks you through each stage of GROW so you can understand how to use it to make realistic plans.He then gives an example of how to turn that big impossible goal into something more manageable.What big goal do you want to achieve this year?If you've struggled with goals, this episode will give you the confidence to take action now.To book your free 30 minute Career Change Booster call with Chris, send him a message on the following links:FacebookLinkedIn Hosted on Acast. See acast.com/privacy for more information.
Making an Impact -> After spending four years in social enterprise, Andrea could see a gap in the market.Andrea wanted to connect professionals on career breaks to worthwhile social enterprise projects. Since setting up Social Starters, Andrea has supported over 400 professionals.Here's a great quote from the show:“When building a business, it’s very easy to get stuck in the idea and planning. We thought, scrap that because it’s time-consuming. We decided to take a lean approach.”Tune in to find out more about Andrea's journey and how she was able to grow and scale her business.To connect with Andrea, you can find her on the following links:Social StartersTwitter Hosted on Acast. See acast.com/privacy for more information.
Be Prepared to Make Some Sacrifices -> Jacob is a rare breed. He travels the world to go to the best mountain biking spots and loves what he does for a living.It started from a young age with his interest in mountain biking and then getting into photography. After years of hard work and sacrifices, he got to where he is now.In this episode, you can hear all about Jacob's story. He offers some amazing advice for those of you that want to make it as a photographer or creative freelancer.To find out more about Jacob's work, you can find him on the following links:@JacobGibbinsPhoto@AspectMediaTowards the end of the podcast, Chris talked about dedicating time to help you with your career change.On Friday 22nd January 2021, Chris is running 15-Minute Career Change Booster Calls.If you've lost your job, want to move up or on, or change career completely, then book a Zoom call using the link below:Book a Call Now Hosted on Acast. See acast.com/privacy for more information.
Tune into Your Passions -> Anthony was forced into early retirement as a rugby player due to a serious injury.In today's episode, you can hear how Anthony progressed his career and came back full circle to rugby.Anthony now runs two businesses. Move-Play-Pause, a fitness and wellbeing platform, and Anthony Andrews Mentoring. This is where he helps people transform their lives after retiring from rugby.Anthony shares his story and how his passions helped him figure out his next steps. He also shares some great tips on how to get comfortable with your fears.To connect with Anthony and to learn more about his businesses, you can find him on the following links:Instagram - Move, Play, PauseInstagram - Coach.AntAnthony Andrews MentoringTowards the end of the podcast, Chris talked about dedicating time to help you with your career change.On Friday 22nd January 2021, Chris is running 15-Minute Career Change Booster Calls.If you've lost your job, want to move up or on, or change career completely, then book a Zoom call using the link below:Book a Call Now Hosted on Acast. See acast.com/privacy for more information.
Time to Set Some Goals -> The end of the year is a good time to reflect on your progress and think about what you want to achieve in the new year. So, it's that time of the year to set those New Year's resolutions that never seem to come of anything.Have you ever wondered WHY this happens?In the final episode of 2020, Chris shares the Top 3 reasons why New Year's resolutions fail. Reason number 3 is poor planning. Goals need careful planning and breaking them down is essential. This episode is full of tips to help you set more effective goals and set yourself up for success, any time of the year.Thanks for all your support since the launch.If you haven't left a review, head on over to iTunes and leave a 5 Star review. Here's a video on how to leave a review using an iPhone:How to Leave a 5 Star Review on Apple iTunes/Podcast To find out how Chris can help you get unstuck in your career, you can message him using the following links:FacebookLinkedIn Hosted on Acast. See acast.com/privacy for more information.
Property Investing 101 -> Flora was the first-ever guest on the podcast all the way back in episode 1. I got a lot of feedback asking to get Flora back on the show. So, she's back!Flora is an experienced investor and has a portfolio of buy-to-lets in North England. She now helps other investors to grow their wealth as a deal sourcing agent.In episode 22, Flora shares her favourite tips on how to get started in property. We cover finances, choosing a strategy and investment area, research, and lots more.Property has opened so many doors for me (excuse the pun). The amazing thing is, YOU can get into it even if your starting capital isn't huge.Sounds too good to be true? Tune in to find out how to take your first steps!To connect with Flora, you can use the links below:InstagramFacebookempireresidential.co.uk Hosted on Acast. See acast.com/privacy for more information.
20 Lessons -> Chris has interviewed some amazing guests each living life on their own terms. There have been great stories of people transforming their careers and starting businesses.Chris listened back to each episode and picked out the most valuable lessons. The four main interest areas were:GoalsMindsetManaging Your Career ChangeGetting the Right SupportIf you're new to the podcast and want to move on from feeling fed up in your career, this podcast will show you how. If you're a regular to the show, you'll enjoy the lessons and links back to your favourite episodes.Reach out to Chris on Facebook and let him know which of the lessons resonate with you the most. Just click on the link below and send him a message:Facebook Hosted on Acast. See acast.com/privacy for more information.
Adapt to Survive -> Paul achieved his dream of becoming a pilot which was something he thought he could never do.Just as things seemed to be going well, Paul was faced with not one, but two, of the airlines he worked for going bust.In episode 20, Paul shares how he was able to adapt and transfer his skills from flying into creating a business.Paul now helps business owners to better manage risk. He has also found a niche in helping healthcare workers to manage fatigue.When I read about Paul's story, I had to get him on the show to share his insights. One great quote from our chat is "You can never plan for all eventualities but you can be prepared for them."To connect with Paul and to find out more about The Cockpit Method, you can use the link below:The Cockpit Method Hosted on Acast. See acast.com/privacy for more information.
Uncertainty -> Whether it's financial uncertainty or worries about your job, uncertainty is unavoidable.In episode 19, Chris shares his top 5 tips that have helped him to find balance and clarity during uncertain times.One of these is to be present.So much of what we worry about comes from not knowing what's going to happen in the future. However, being present allows us to reconnect with reality and find calm.If you're feeling stuck and are looking for practical tips you can use right away, check out this latest episode for some inspiration.Drop Chris a message and let him know which tip you found most useful on the following link:Facebook Hosted on Acast. See acast.com/privacy for more information.
Persistence -> Ant goes by the artist name Consumersmith and is one of the most creative people I know. Inspired by street art and graffiti, Ant spent a decade in a band before refocusing on his art.With the rise in social media apps such as Instagram, there are many opportunities to make a living from art. It's not easy though! So, Ant shares some great tips on what you need to do to be successful.Ant says the key is to get over any self-doubt about putting your work out there and most of all, be persistent.If you're creative and want to turn your passion into a profitable business, then this is the podcast for you.To find out more about Ant's work and to connect, you can find him on the following link:Instagram Hosted on Acast. See acast.com/privacy for more information.
It's OK to Talk -> Chris shares his story of how he dealt with panic attacks and anxiety as a teenager. The tools he picked up along the way are still useful to this day.One of the tools that Chris was introduced to was Cognitive Behavioural Therapy or CBT. This is a talking therapy that helps to break the cycle of negative thoughts and feeling low.If you're struggling with anxiety or stress, then this podcast offers hope and useful tips.Two great resources that Chris has come across are Headspace and the Mental Health Foundation website. To find out more you can follow the links below:Headspace - 10 Minute Guided MeditationMental Health Foundation Hosted on Acast. See acast.com/privacy for more information.
Your Breath is Your Superpower -> Philippa talked about her career change journey in episode 13. I was so intrigued about breathwork that I had to get her back on the show.Philippa is a transformational coach and helps people reconnect with their true self. She does this through advanced breathing techniques that help you gain clarity.In this episode, Philippa kindly shares two short breathwork exercises. The intention is that you can use both of these as a tool for when you need help sleeping or need to focus.Once you've listened to this episode, you can find both exercises in the future by going to the times below:Exercise 1 - Background Info - 11:59mExercise 1 - '4-7-8' breathing for relaxation and better sleep - 15:45mExercise 1 - Tips - 22:39mExercise 2 - 'Box' breathing for finding focus and improving creativity - 24:19mIf you've enjoyed learning about breathwork, you can use these links to connect with Philippa and to find out more:Breathworks.coInstagramFree Yourself With Breathwork - Free Facebook Course Hosted on Acast. See acast.com/privacy for more information.
Choose a business you enjoy -> Niall left university in his final year to start a business. After some attempts and successes, Niall wanted something that was meaningful to him.Niall is the founder of the Weekend University, which is a monthly conference on the most exciting topics in psychology. With his latest project, he combines his passion for psychology with hosting events.If you're thinking about getting into business, Niall shares some valuable lessons.To connect with Niall and find out more about the Weekend University, you can use the links below:The Weekend UniversityYouTube Channel Hosted on Acast. See acast.com/privacy for more information.
Put into a box and breaking free -> Matt started his corporate life as a designer for a large engineering firm. After some years, Matt felt confined to this role and didn’t feel valued. We all know what that feels like! Matt decided the time was right to pursue his lifelong dream of becoming a commercial pilot. So what advice does Matt give to those thinking of going back to school?Matt says you need to create a budget and have a contingency. Most importantly, treat the cost of studying as an investment for your future.For more on Matt’s story on how he left the corporate world to follow his dream, check out this latest episode. Hosted on Acast. See acast.com/privacy for more information.
Finding Purpose -> Philippa shares how a trip to South America planted the seed for a new direction in her life.Since leaving the corporate world, Philippa has embarked on a wellbeing journey and found Breathwork. This has many benefits such as helping you to relax, sleep better, and increases your energy and focus. On a deeper level, it can act as a therapy for resolving emotions and trauma.Philippa shares lots of great tips for finding your purpose. One of these is to stop seeing your career and personal life as separate. And to start bringing more of what you enjoy into your life. To connect with Philippa and to find out more information about Breathworks, you can use the links below:BreathworksInstagramFacebook Group Hosted on Acast. See acast.com/privacy for more information.




