Claim OwnershipYouTube Clips From Tim Walcott
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© Copyright 2026 Tim Walcott
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as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott).
I'm a college dropout who's served over 500 clients, built and sold a private training biz in my first 7 years as a coach, was addicted to cocaine for most of my 20s, and struggled to overcome bed-ridden depression and an autoimmune condition that put me in the hospital.
I now operate an online coaching company that helps men look like they actually lift by installing the MacroIntuitive Protocol - a simple nutrition system that combines macro-based tracking with intuitive-based eating.
my goal with this channel is to share what's working with my clients, what's working with myself, and how you can easily copy those insights for yourself.
I'm a college dropout who's served over 500 clients, built and sold a private training biz in my first 7 years as a coach, was addicted to cocaine for most of my 20s, and struggled to overcome bed-ridden depression and an autoimmune condition that put me in the hospital.
I now operate an online coaching company that helps men look like they actually lift by installing the MacroIntuitive Protocol - a simple nutrition system that combines macro-based tracking with intuitive-based eating.
my goal with this channel is to share what's working with my clients, what's working with myself, and how you can easily copy those insights for yourself.
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this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Reverse Dieting00:39 - Personal Diet Recap03:05 - Post-Diet Body Visuals07:31 - Calculating Maintenance Calories10:27 - Key Considerations13:07 - Monitoring Progress14:00 - Simple Reverse Dieting Strategy15:13 - Reaching Maintenance Quickly
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Goal: Lose 10 Pounds00:55 - The Simple Approach01:43 - Three Key Factors04:00 - Nutrition Strategy04:58 - Workout Plan07:52 - Step Goal08:25 - Replicating Success09:55 - Static Factors11:47 - Leveraging Core Principles12:09 - Summary and Call to Action
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Fitness Trap00:34 - Don't Just Eat Healthy01:38 - Client Example02:55 - Healthy Eating Fundamentals03:32 - Personal Fat Loss Phases04:45 - Tracking for Predictable Results06:02 - The Problem with Hoping07:17 - Balanced Tracking System08:43 - Short-Term vs. Long-Term Goals10:09 - Tracking for Lean Individuals11:46 - When to Track12:36 - Getting Help
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Steroids and Personal Journey01:10 - The Two Camps: Natty vs. Fake Natty03:24 - Physical Evolution Pre-Testosterone07:05 - Starting Testosterone for Mental Health10:00 - Powerlifting and Steroid Use12:10 - Cutting and Maintenance Phases15:13 - Physique Comparison: Test vs. Nutrition18:46 - The Trifecta: Nutrition, Training, Hormones19:02 - Achieving Results Naturally21:02 - Conclusion and Open Discussion
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Personal Transformation and Methods01:25 - Macro Intuitive Protocol Explained04:45 - Setting Calorie and Macro Targets08:46 - Building the Meal Plan10:49 - Meal Breakdown: Breakfast, Lunch, Dinner13:40 - Adding a Snack and Adjustments17:42 - Finalizing the Meal Plan19:01 - Achieving Fat Loss Goals19:16 - Further Assistance and Coaching
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Only Two Things Needed for Abs00:19 - Prerequisite 1: Build Muscle00:51 - Prerequisite 2: Low Body Fat02:26 - The Two-Step Process02:41 - Step 1: Calorie Deficit & Macros03:34 - Macro Intuitive Protocol Explained05:49 - Step 2: Stay Consistent07:23 - Adjusting Your Strategy08:05 - Conclusion and Next Steps
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro00:01 - Top 3 Sleep Supplements00:24 - Supplement 1: ??00:39 - Supplement 2: ??00:55 - Supplement 3: ??08:47 - Top Two Go-Tos09:28 - Conclusion and Recommendations
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - 10,000 Steps Daily02:37 - Calorie Target Calculation04:53 - Track Your Food07:27 - Summary of Three Steps08:13 - Guaranteed Results
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Creatine01:03 - Dosage and Intake02:37 - When to Take Creatine03:38 - Digestive Side Effects04:24 - Safety for Most People05:09 - Myth: Hair Loss05:31 - Myth: Cycling Creatine06:13 - Myth: Creatine is a Steroid07:04 - Brain Gains and Energy07:50 - Creatine for Older Adults08:34 - Best Form: Monohydrate09:23 - Body Weight and Hydration10:05 - Long-Term Safety10:35 - Best Candidates11:35 - Non-Responders and Longevity12:21 - Conclusion: A No-Brainer12:39 - Free Supplement Guides
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Workouts Don't Burn Fat02:04 - Optimal Training Frequency03:23 - Train Harder, Not More06:44 - Purpose of Workouts in Fat Loss08:29 - Key Drivers of Fat Loss09:01 - Workouts vs. Calorie Burn10:00 - Nutrition and Steps Synergy12:47 - Balanced Fat Loss Approach13:24 - Fat Loss Pillars Recap
Get instant access to the No Nonsense Fat Loss Guide for only $47 (usually $299): https://link.valeofitnesscoaching.com/widget/form/DHwzSe8MzYGEW3LBJS8F(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
The best playbook for staying fit on vacation without falling off track or saying no to all the fun on your trip.Watch Sam’s presentation:Download Tim’s travel document: https://docs.google.com/document/d/1FSLPYYC6Wdiyw1petZ8sdw1zZF5wK__kO0ONl8vQWSo/edit?usp=sharing(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Watch this video how to use the scale correctly (free access): https://www.loom.com/share/cfa9f223ac3e4313992a501a643f3ab4?sid=c05a6aa8-5413-4422-83d7-d89a90671630(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Why the book psychocybernetics changed my life, how words literally create your reality, what “manifestation” really looks like, and how to hack your subconscious programming to achieve anything you want in life.(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
FREE download for the 4 best supplement stacks to optimize your fitness, productivity and longevity: https://link.valeofitnesscoaching.com/widget/form/X9kdXPWIHC1gDCc9aI8K(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
We talk about the power of your environment, why we changed our environment by moving an hour away, and why true peace comes from knowing you can live on very little.New episodes drop every Wednesday! Subscribe to the channel.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
We talk about strategies we use with our clients as well as our own diet plans when it comes to burning fat and eating as much food as possible.New episodes drop every Wednesday! Subscribe to the channel.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
We talk about the incredible power of a supportive partner as well as the most common reasons why someone’s spouse will sabotage their fitness goals.New episodes drop every Wednesday! Subscribe to the channel.Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?Click the link below to download them for FREE:https://coach.valeofitnesscoaching.com/bioFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Sam Slater on Instagram: https://www.instagram.com/slaysfitFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry
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