Younger Than Yesterday

Do you feel like perimenopause is derailing your life? It doesn’t have to be that way! You can take control, naturally and holistically.Amita Sharma, co-founder of NourishDoc, went from a high-pressure corporate career to becoming a leader in women's wellness. In this episode, Amita breaks down how embracing nutrition, stress management, and emotional self-care can transform perimenopause into an opportunity for growth. Forget about battling your symptoms alone—learn how to feel empowered and confident every day.Join us to explore practical tools to reclaim your energy, manage stress, and discover the beauty of holistic health. The time to care for yourself is now!About Amita SharmaAmita Sharma is a wellness advocate and co-founder of NourishDoc, a platform dedicated to women’s health, especially during transformative life phases like perimenopause. With her own experiences as fuel, Amita brings expertise in holistic lifestyle practices, offering guidance to women on nutrition, self-care, and maintaining balance. "You are worth it. You owe it to yourself. Self-love, love yourself." ~ Amita SharmaIn This Episode: 00:00 – Intro00:49 – Amita’s corporate to wellness journey01:43 – Understanding perimenopause: common challenges03:55 – Holistic healing and nutrition08:39 – Expectations vs agreement12:32 – Self-care & stress management tips for women over 4015:33 – Importance of women’s support group18:55 – Launching NourishDoc App20:28 – Three most important things for women over 40-Resources: NourishDoc: https://www.nourishdoc.com -Connect with Amita Sharma: Website: https://www.nourishdoc.com Instagram: https://www.instagram.com/nourish_doc/  Facebook: https://www.facebook.com/Nourishdoc YouTube: https://www.youtube.com/@nourishdoc/ -Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

Are you curious about a noninvasive brain boost that could enhance memory, reduce anxiety, and improve mental performance? Dr. Lana Morrow shares her revolutionary work in neurotechnology, using noninvasive techniques to achieve life-changing results.Dr. Morrow explains how her THINK system technology stimulates the brain, enhancing focus and memory and even alleviating conditions like PTSD and anxiety. Discover how noninvasive techniques can rewire your brain for peak performance and why optimizing dopamine production might be the key to unlocking your full potential."We're not only recreating neuroplasticity, but we're recreating stem cells right in the cortex. People's IQs grow, and they regain their memory." ~ Dr. Lana Morrow-About Dr. Lana Morrow:Dr. Lana Morrow, Ph.D., is an award-winning functional medicine neuroscientist, founder, and CEO behind the innovative THINK system. As a recognized expert in dopamine, executive functions, and neurotechnology, Dr. Morrow has worked with a diverse clientele, including students, diplomats, European royalty, and Fortune 500 CEOs across Manhattan, Paris, and Rome. Her pioneering approach combines noninvasive neurotechnology to enhance cognitive performance, mood, and attention. She has been featured in prominent media such as The New York Times and RAI 2, and is celebrated for her contributions to brain-computer interfaces and neuroeconomy. Dr. Morrow holds a Ph.D. in cognitive neuroscience from Sapienza University, with postdoctoral training at Mount Sinai and research collaborations with leading global institutions.-ResourcesTHINK system: https://thinkInterfaces.com   -Connect with Dr. Lana Morrow:Instagram: https://www.instagram.com/drlanamorrow/ -Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

Preventing Alzheimer’s disease starts at home—and Dr. Robert Love has made it his life's work. After seeing his own parents struggle with memory loss, Robert shifted gears from ADHD coaching to Alzheimer’s prevention. Fast forward a few years, and he's now educating millions about the brain and how to protect it from degeneration.In this episode, Dr. Robert Love shares how his mission to save his parents led to building a 5-million-strong following, and why brain health isn’t just about supplements or diets—it’s about changing how we live. Tune in to learn more about what you can do today to reduce your risks of dementia, plus the 5 best brain supplements you should be taking!About Dr. Robert LoveDr. Robert Love is a neuroscientist dedicated to preventing Alzheimer's disease through science-backed research and practical lifestyle changes. Inspired by his personal experiences with family members suffering from cognitive decline, Dr. Love shifted his focus from ADHD to Alzheimer's prevention. He has since become a leading voice in brain health advocacy, educating millions through social media about the critical role of diet, exercise, and supplements in maintaining cognitive health. With a passion for helping others protect their brains, Dr. Love continues to share cutting-edge research and actionable tips to fight Alzheimer’s."If you're alive today, every single ancestor of yours enjoyed moving their body." ~ Dr. Robert Love-Resources:Lion’s Mane Supplement: https://roarlionsmane.net/ -Connect with Dr. Robert Love:Website: https://roarlionsmane.net/ TikTok: https://www.tiktok.com/@robertwblove Instagram: https://www.instagram.com/robertwblove/ Facebook: https://www.facebook.com/RobertWBLove/ YouTube: https://www.youtube.com/c/RobertWBLove/about -Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

They say health is wealth, but what if everything you knew about your health was upside down? What if we’ve been led astray for decades, away from the body’s natural healing ability?In this episode, SayerJi, the mind behind GreenMedInfo, shares how natural healing has been vilified and what you can do to take control of your own health today. Drawing on his transformative health journey, Sayer discusses detoxification, longevity, and the incredible power of the body to heal itself—if it only gets what it truly needs.You'll learn how to detoxify safely, find the right support for your healing journey, and why most people don’t realize their true potential to regenerate and thrive. Get ready to challenge the conventional narrative and start your journey to becoming “Younger Than Yesterday.”About Sayer Ji:Sayer Ji is the founder of GreenMedInfo, a platform dedicated to exploring alternative medicine and natural health solutions. With a background in philosophy from Rutgers University and a deep interest in holistic healing practices, Ji has built a resource for those seeking information on integrative health approaches. He is passionate about promoting ancient healing traditions and encouraging individuals to take a proactive approach to their health. GreenMedInfo has grown into a popular destination for those interested in natural wellness, offering a wide range of research and insights. Ji continues to inspire curiosity in alternative health from his home in Florida."The body, when given the proper ingredients and when we're not interfering with its self-healing, will perform miracles for you every moment of the day." ~ Sayer Ji-Resources:GreenMedInfo: https://greenmedinfo.com/ -Connect with Sayer Ji:Website: https://greenmedinfo.com/ Instagram: https://www.instagram.com/sayer_ji/ -Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

Welcome to the Younger Than Yesterday podcast – your ultimate guide to turning back the clock on your health. Hosted by Ian Clark, this show dives deep into the world of natural products and proven health protocols that help you feel healthier and younger, day by day.With insights from the world’s top health researchers, you’ll discover the coolest and most effective methods to not only improve your quality of life but to thrive as you age. Because here, the older you get, the better you become.Join us on this transformative journey, and let’s make every day a step towards a healthier, youthful you!