Younger Than Yesterday

At nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years.In this episode of Younger Than Yesterday, Michael joins Ian Clark to share the personal health journey that began when he was advised to have 11 teeth extracted. Rather than immediately accepting that recommendation, he began asking deeper questions about oral health, nasal breathing and the body’s ability to restore balance when given the right support.Michael discusses his experiences with dental discomfort, decades of restricted nasal breathing, obstructive sleep apnea and the daily practices he believes helped him reconnect with his health. Together, he and Ian explore the importance of learning through personal experience, becoming an active steward of your body and developing the discernment to recognize when something does not feel right.The conversation also moves beyond physical wellness into purpose, faith, community and the inner peace that can guide important decisions. As Michael beautifully puts it, “It’s okay to be in the storm. Just don’t let the storm be in you.”In this episode:Why Michael questioned a recommendation to extract 11 teethThe connection between oral health and whole-body wellnessHis experience breathing through both nostrils after decades of difficultyThe daily wellness practices he follows at nearly 70Why knowledge only becomes powerful when it is appliedListening to your body and allowing peace to “call the shots”The importance of community, shared wisdom and personal responsibilityWhy growing older does not have to mean accepting declineConnect with Ian Clark and explore more resources:Website: https://ianclark.comActivation Products: https://activationproducts.comLiving Activated Community: https://www.skool.com/living-activatedDisclaimer: This episode shares personal experiences and educational perspectives only. It is not intended to diagnose, treat, cure or prevent any disease, nor is it a substitute for professional medical or veterinary advice. Always consult an appropriately qualified healthcare professional before changing your treatment, medication, supplement or wellness routine.

What happens to human intelligence when technology begins doing more of our thinking for us?In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation about protecting and developing the mind in an age of unprecedented technological convenience.Jim shares how a childhood brain injury and the belief that he was “the boy with the broken brain” ultimately led to more than three decades of studying memory, learning, focus and human performance. Together, Ian and Jim explore the difference between using technology as leverage and surrendering our cognitive abilities to it, why critical thinking and judgment must continue to be exercised, and how AI can augment human intelligence without replacing it.They also discuss the philosophy behind Jim’s new book, Limitless Daily, and why meaningful transformation is rarely the result of one extraordinary effort. It is the accumulation of small, deliberate practices repeated consistently over time.From protecting the first moments of the morning to developing cognitive flexibility and learning to “build before you borrow,” this conversation is an invitation to become more intentional about what you give your attention to, how you exercise your mind, and who you are becoming through the habits you practice every day.Pre-Order Limitless DailyLimitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day by Jim Kwik:https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/Connect with Jim KwikWebsite:https://www.jimkwik.com/Instagram:https://www.instagram.com/jimkwik/YouTube:https://www.youtube.com/@JimKwikLinkedIn:https://www.linkedin.com/in/jimkwikLimitless / Jim’s Books:https://www.limitlessbook.com/Connect with Ian ClarkWebsite:https://activationproducts.com/Instagram:https://www.instagram.com/ianclarkactivated/YouTube:https://www.youtube.com/@ianactivatedLinkedIn:https://www.linkedin.com/in/ianmclark/Join Ian and the Living Activated community:https://www.skool.com/living-activated-w-ian-clark-3057/about

In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest.Together, they unpack how chronic stress, stagnation, and modern living can disconnect us from the foundations of health, and why movement, breath, sunlight, time outside, sleep, and nervous system regulation matter more than another complicated “biohack.” Aaron also shares how learning to remove physical and emotional static can create more space for the body to rest, regulate, and recover.At its core, this conversation is about returning to the fundamentals and learning how to live more fully aligned with your body.Connect with Aaron AlexanderWebsite + Aligned BreathingThe Align MethodInstagram: @alignpodcast (AARON ALEXANDER)Connect with Ian ClarkActivation ProductsYounger Than YesterdayInstagram | @ianclarkactivatedYouTube | Ian ActivatedSkool Community DisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims.

Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978, and the prayer and commitment that set him on a two-decade journey toward what he calls "complete" health.In This EpisodeThe health crisis that became Ian's wake-up callWhy his family's experience influenced his decision to search for another pathRebuilding his health while facing bankruptcy and raising seven childrenBreaking decades-old habitsThe prayer that changed his directionWhy Ian believes what we sow today influences how we age tomorrowConnect with IanLiving Activated Community:https://www.skool.com/living-activated-w-ian-clark-3057/aboutActivation Products:https://activationproducts.com/Instagram:https://www.instagram.com/ianactivated/YouTube:https://www.youtube.com/@IanActivated

Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They cover what these molecules actually are, why the body already makes them, the real story behind GLP-1 weight regain and "cellular memory," why weight loss is the wrong metric to obsess over, and why none of this replaces sleep, nutrition, movement, and human connection.Peptides and bioregulators aren't foreign substances — the body produces thousands of them daily, and most of what's being introduced through supplementation is supporting a signaling process the body is already designed to run. GLP-1 molecules aren't inherently good or bad; the outcome depends on dose, purpose, and what else is (or isn't) being addressed alongside them. Weight regain after stopping GLP-1s isn't a willpower failure — it's tied to an epigenetic "cellular memory" that can take years to fully reset. And no peptide protocol replaces the fundamentals: quality sleep, real food, movement, and genuine human connection.Connect with Sarah MorganWebsite & Social: sarahmorgan.coPeptide Education (Amino Academy): aminoacademy.comConnect with Ian ClarkWebsite: activationproducts.comSkool Community: Living Activated with Ian ClarkYouTube: @ianactivatedX (Twitter): @ianactivatedInstagram: https://www.instagram.com/ianclarkactivated/DisclaimerThis podcast is for educational and informational purposes only and does not constitute medical advice. The views expressed by the hosts and guests are their own and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Peptides, bioregulators, and any substances discussed — including prescription medications referenced in this episode — should only be used under the guidance of a qualified healthcare provider. Always consult your physician or a licensed medical professional before starting any new supplement, peptide, or health protocol, particularly if you are pregnant, nursing, managing a medical condition, or taking prescription medication. Individual results vary, and nothing in this episode should be construed as a guarantee of any specific outcome.