TUNE IN TO LEARN:One very joyful tool to start discovering who you and what you are supposed to do in this life.ย Your purpose, your lifeโs path, your destiny.ย ย How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are?ย ย The most important piece of knowledge that helps us navigate life, career and relationship choices.ย ย Tune in to start the work of self-discovery.ย ย WARNING: this might change your life.ย ย ย ย ANNOUNCEMENT:ย I started Newsletter!!!ย ๐งโYour Bestโ Habitsโ๐งย I PRO Tip a day to build habits your best self will thank you for.ย Only for superheroes.๐ฆธย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย Without a doubt โ if you have a goal, youโll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.ย ย Today we deconstruct 3 processes:ย -Talking yourself through overcoming challenges, being coachable;ย -Talking yourself through rapid change, being flexible, adaptable;ย -Talking yourself to rise to the occasion VS folding in.ย ย Yourself and others.ย ย How to lean into the challenge instead of escaping it?ย How to grow and change instead of staying stuck in the comfort of โwhat youโve always doneโ?ย How to self-motivate to do hard work.ย ย The mindset training you need to take yourself and others to the next step faster.ย ย ANNOUNCEMENT:ย I started Newsletter!!!ย ๐งโYour Bestโ Habitsโ๐งย I PRO Tip a day to build habits your best self will thank you for.ย Only for superheroes.๐ฆธ ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย Whatโs one thing that all successful people know?ย ย They know where they want to go.ย ย Do you know?ย ย Most people struggle with focus because they arenโt sure what to focus on and why.Itโs like trying to stay focused in a complete fog!ย ย How do you create a strong sense of direction?ย How do you know where to go? What to focus on?ย ย This is what youโll learn on todayโs podcast.ย 2 fundamental practices that when done consistently will help you to develop self-knowledge, which like a compass will always direct you to the right place.ย ย You canโt get what you want if you donโt know where you are going.ย Knowing yourself is where it all starts and the practices youโll learn about today are how you get there.ย ย Values and Strength Finderย ย ย ANNOUNCEMENT:ย I started Newsletter!!!ย ๐งโYour Bestโ Habitsโ๐งย I PRO Tip a day to build habits your best self will thank you for.ย Only for superheroes.๐ฆธ ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:Applied science of behavior change โ how to do better without sweating much about it.ย How myself and my clients:ย ย ย - Quit bad habits โ from eating to smoking to swearing;ย ย - Add more steps every day without spending more time AND getting more done;ย ย - Multitask the right way to 2-4X productivity;ย ย - Never struggle with discipline WITHOUT joining any support groups โ I promise youโll love it and have fun, also making a few new friends.ย ย Tune in! It was fun jamming! ๐ย ย ANNOUNCEMENT:ย I started Newsletter!!!ย ๐งโYour Bestโ Habitsโ๐งย I PRO Tip a day to build habits your best self will thank you for.ย Only for superheroes.๐ฆธ ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!ย ย How'd that sneak up on me?ย ย Distractions, errands popping up here and there, Netflix binges?ย ย It's a tale as old as time, folks.ย But fear not, for the antidote lies in sharper systems and smarter habits.ย ย So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day!ย Let's do this!๐ย Take this challenge - you'll never look at your week the same again!ย ย ANNOUNCEMENT:ย I started Newsletter!!!ย ๐งโYour Bestโ Habitsโ๐งย I PRO Tip a day to build habits your best self will thank you for.ย Only for superheroes.๐ฆธ ย ย ย Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย Do you want to have a physique that inspires, that gives respect, that gives you confidence?ย ย We say, โdonโt judge a book by its coverโ โ and yet thatโs exactly what all of us do. So, today, Iโll teach you to how to get a better cover that only a small percentage of people have.ย ย Weโll talk about:ย -How fighters lose 5-10kg before fight weigh-in;ย -How keto works and low-carb diets work (and why you shouldn't care);ย -3 numbers you need to hit to get abs, health and sleep.BONUS: why itโs so hard for most people to get abs.ย ย ANNOUNCEMENT:ย I started Newsletter!!!ย ๐งโYour Bestโ Habitsโ๐งย I PRO Tip a day to build habits your best self will thank you for.ย Only for superheroes.๐ฆธย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย 3 secrets of serial high-achievers who never stop until itโs done:ย ย -How to โigniteโ your motivation feeling to get a lot done every day;ย -Who is most likely to kill your motivation for hard goals;ย -Why itโs important to rarely focus on your BIG goal.ย ย ANNOUNCEMENT:ย I started Newsletter!!!ย ๐งโYour Bestโ Habitsโ๐งย I PRO Tip a day to build habits your best self will thank you for.ย Only for superheroes.๐ฆธ ย ย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that donโt matter โ like email and meetings โ you are doing it wrong.ย ย And Cal Newportโs new book will teach you how to do it better.ย ย How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working.ย ย No hacks โ just better systems for managing your focused work.ย ย The book is essential for entrepreneurs with ADHD and never-ending curiosities.ย ย ๐"Slow Productivity: The Lost Art of Accomplishment Without Burnout"Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย Everything you want is on the other side of consistency.ย You canโt build anything if you canโt win over your own mind.ย ย This is a foundational self-mastery practice that life will test you on every single day.ย ย Until you master this โ you wonโt get the upward momentum that brings all your dreams and goals to you.ย ย Weโll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day.ย ย My promise: youโll never have a down day again.ย Is it possible? Tune in to find out how.ย ย You have the power to transform THIS moment into a better one. Hereโs exactly how you do it.ย ย Want to work on this skill together?ย Schedule your ๐complimentary mindset coaching๐ session:https://calendly.com/angelashurina/executive-coaching-test-drive ย ย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE INT TO LEARN:ย ๐คHow do successful people you admire get things done consistently?ย ย โIt doesn't matter what happens to you. What matters is, what are you going to do about itโย ย And thatโs exactly what successful people do differently. They have a different way of handling low moments.ย ย We all have them, I do, you do, your heroes do:ย -We all feel low;ย -We all feel frustrated with our failures;ย -We all feel like turning on Netflix and scrolling social media instead of getting the work done and eating your vegetables.ย ย So how do winners, people who overcome this inertia and get things done handle it?ย ย Tune in to find out and start setting yourself up to win๐ย โ๏ธWishing you a getting-it-done kind of week!ย ย Want more?ย Schedule your get-it-done coaching session is HEREย ย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย Today we have a book study!ย โMillion Dollar Weekendโ by Noah Kagan with a subtitle,ย โThe surprisingly simple way to launch a 7-figure business in 48 hoursโย ย Isnโt that exciting?ย ย And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system โ listen to this podcast.ย ย ย And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a real possibility to become a millionaire in a not-so-distant future.ย ย Or keep making excuses and doing entrepreneurship the WRONG way aka starting with your IDEA first.ย ย Tune in!ย READ ON!ย ๐โMillion Dollar Weekendโ by Noah Kaganย ย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
โComplete and total assault on your entire being, โ this is what entrepreneurship is and you have to be prepared for it.โ ~ Nick Dreyer.ย ย ย BIO:ย A late starter in the entrepreneurial world, Nick Dreyer opened his firstbusiness at 37 years old. Before that, he studied hospitality management andworked as GM at the world-renowned Ellerman House, Cape Town. There,Nick met the world - from the Kardashians to Wolf Blitzer. It was here thatNick became ensconced in the world of art and would later become a directorof South Africaโs oldest and iconic gallery Everard Read and director of theMuseum of African Design in Johannesburg. Nick then started Auriti, an ArtAdvisory and then a travelling exhibition business that successfully hostedmajor entertainment exhibitions in multiple cities in SA.ย ย In 2016 came Veldskoen Shoes. What started as a car journey conversationbetween Nick and his friend Ross Zondagh has now become a global fashionbrand in just seven years selling in over 32 countries. Veldskoen Shoes areworn by royalty (now ex), Oscar winners, sporting icons, music legends andmore importantly, folks who love South Africa.ย ย Veldskoen has partnered with some of the greatest companies in SA,including Nandos and FNB. Its most notable sponsorship deal includes theSouth African Olympic team at the 2020 Tokyo Olympic Games and becamethe official supporter shoe of the Springboks (SARU).ย ย ย HIGHLIGHTS FROM OUR CONVERSATION:ย ย Why late starters entrepreneurs succeed more often, and are probably the best bet for investors;ย ย What makes โspectacular failuresโ the crucial stepping stones to entrepreneurial success;ย ย ย How Nick overcomes self-doubts when things arenโt going well;ย ย The first step to preventing burnout โ getting comfortable with being uncomfortable, and with the idea that itโs supposed to be hard for a LOOOOOOONG time;ย ย On work-life balance and boundaries;ย ย Nickโs view on health habits, exercise, sleep and nutrition for the founderโs high productivity;ย ย How to build a culture that makes people want to come back to work and do their best;ย ย The biggest danger to business when scaling;ย ย Mindful consumption of the right stuff โ the most useful and simplest way to build the resilient mindset we need to succeed;ย ย The fastest way to stop stressing out about any business problem;ย ย The missing piece to keep yourself motivated through tough times;ย ย How Nick and his cofounder kept themselves focused on one thing;ย ย Failure as a business success strategy at Veldskoen;ย ย Parting advice from Nick to last long enough to succeed,ย โStart. Andโฆ - TUNE IN TO FIND OUT! ๐ย ย CONNECT:ย https://www.veldskoen.com/ย LinkedIn: https://www.linkedin.com/in/nick-dreyerย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย How your brain works โ ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious โ all depends on what you eat for breakfast, lunch and dinner.ย ย You need to take care of:ย -Qualityย -Specific nutrients/foods.ย ย To take care of:ย -The right building blocks;ย -Managing your blood sugar;ย -Managing inflammation in the brain.ย ย If it feels like your brain is broken or slowing down your achievement, your idea execution โ look into brain nutrition.ย ย Everything you need is in this episode.ย ย Still have questionsโย Schedule our 1-on-1 nutrition strategy here:ย https://calendly.com/angelashurina/health-360-strategy-call ย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS:ย ย BIO:ย Christina Gerakiteys is a catalyst for change.ย ย She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook.ย ย Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of IdeaSparx, an innovation platform.ย ย She is a sought-after keynote speaker, facilitator, and program designer, creating interactive educational experiences driven by design thinking, purpose, engagement, and play.ย ย ย The programs disrupt current mindsets to Moonshot thinking, exploring what is possible, rather than what is acceptable or limited. Christina has created highly customised programs for clients including Deloitte, IAG, Employment Hero, Fragomen, Austrade, Bupa, Investa and Dulux. Christina also coaches and mentors entrepreneurs.ย ย HIGHLIGHTS FROM OUR CONVERSATION:ย โAn entrepreneur who wants something to work will make it workโย ย How to believe in the possibility of the impossible and actually make it happen, make it into a business;ย ย How to discover your sense of purpose, your WHY;ย Why your WHY is so essential for your resilience, grit and motivation as an entrepreneur;ย ย Perfectionism: is it useful?ย How to get over perfectionism when itโs stopping you from taking action and โshippingโ your work.ย ย Whatโs stopping your growth, creativity and innovation?ย ย Overcoming fear of failure to unlock your most creative, innovative ideas, your fullest life and the most extraordinary successes;ย ย Celebrating success one failure at a time โ how to transform failures into BIG successes;ย ย The most useful and inspiring definition of failure -ย how you think about things will change how you deal with them;ย ย An exercise to prove yourself the power of your mindset;ย ย The best exercises to deal with self-paralyzing failure;ย ย Why itโs useful to engage with other people for personal growth, to change your beliefs and mindset;ย ย How to we start changing our mindset โ the operating system of our life;ย ย And a lot more to empower your mind, open your heart to the possibility of the impossible to build everything you can imagine!ย ย TUNE IN!ย ย Connect with and learn more about Christina Gerakiteys:ย ย Website: https://hub.utopiax.global/ย Book: "Celebrating Success One Failure at a Time"ย LinkedIn: https://www.linkedin.com/in/christinagerakiteys/ย Instagram:ย https://www.instagram.com/christina_gerakiteys/ ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย No stress management will shorten and worsen your sleep.ย Your poor sleep will worsen your eating, exercise habits and your energy levels.ย Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities.ย ย Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care.ย ย It might feel boring and like a time waste at times โ but itโs the only way to sustainable excellence and building long-lasting success.ย ย Your Best Selfโs Blueprint is Out!ย Learn it, earn it, share it!ย ย ๐Book an Unstoppable Founder Session to Fuel Your Resilienceย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset.ย ย And mindset is not a gift โ itโs a set of skills you can develop.ย A set of skills that will allow you to reach any goal.ย However hard, however long.ย ย So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success?ย ย Tune in and find out!ย ย And then after โ make a plan to build new mindset habits.ย Remember โ you donโt have a โnaturalโ self, you have a habitual self. And itโs time to change those mindset habits you got stuck with.ย ย ย ๐Book an Unstoppable Founder Session to Build Your Resilient Mindsetย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:A practical guide to communicating with the Universe, turning impossible vision into possible businesses.OKRs are the best-kept โsecretโ of the biggest and most influential businesses of our century, a secret that youโve never heard of.This is how the greatest companies built our future.Learn it, use it, change the world.๐Book your Strategy Session to work on your OKRs (or share it). Free.https://calendly.com/angelashurina/executive-coaching-test-driveCheck out OKRs website and course๐Get the bookSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN: ย Listen to this podcast if: ย All the ideas you have overwhelm you and you canโt get anything done; ย You canโt prioritize well and keep forgetting important responsibilities; ย You often find it difficult to make a choice or decision โ just too many things on your mind. ย ย Seize the superpowers of entrepreneur ADHD and tame the โwildโ ๐คช sides of it.You are destined for great things โ if you can focus on them.ย ย Executive Coaching Session to learn how to focus, managing ADHD brain's superpowers โ book HERE. ย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:ย All youโll ever need to know about the imposter syndrome in theory and practice.ย ย And burnout prevention and recovery 101 for high performers โ grow, build, move fast and donโt burn out!ย ย Your next level is always on the other side of working hard without psychological or physical burnout.ย ย Executive Coaching Session to dial in your recovery and tame imposter syndrome โ book HERE.ย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:Letโs talk about the biggest fear of any entrepreneur โ not reaching their goal, wasting all this time, energy, LIFE even and still not getting it.ย ย Isnโt THIS what makes you think of a balanced life?ย (If this sh*t doesnโt work โ at least I did other things)ย ย Isnโt THIS why you donโt go all in?ย Isnโt THIS why you fear failure, rejection, feeling like you might no be good enough?ย ย On todayโs podcast youโll get to understand where this fear comes from and how the most successful people effectively deal with it achieving extraordinary results.ย ย Weโll also talk about lack of confidence, impostor syndrome and fear of failure and the only tool you need to deal with all of these.ย ย TUNE IN and go all in!!!ย ย Your complimentary ย Unstoppable Founder session is HERE. ย ย ย ย Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter