Something new for you: a 45-minute sound bed to support your meditation, yoga, dreaming, napping, or relaxation practice. Every 3 1/2 minutes there is a bell that helps you know when to change poses if you are doing #yinyoga! As we face our barest essentials, may love and peace build us back up.
Open and find your power. It's time to shed that which does not serve us and embrace our deepest essence. May you be reborn as your truest self. With love, from my heart to yours.
It is a radical act to choose to experience pleasure. Let yourself feel it, if only for 12 minutes. Come to my dance party in the clouds, or just lie on something soft. Smell a beautiful smell. Imagine something delicious. Float away into a sea of color. Enjoy. <3
The universe requires dark and light, cold and hot, energy and stillness. Sometimes we find ourselves caught in the balance between forces. Our love and power must eventually align, but if it's not today, that's okay. They will. Breathe. Let the energy flow and flower. Let yourself go. Let love in.
I created this sound experience to help you visualize your own beautiful journey into the next moon—to help you release, recenter, and reconnect with your deepest self. As the moon is reborn, so is your flow. Suggested visualization (feel free to create your own): You are floating in a still alpine lake under the stars. Everything is peaceful and the water hugs your body softly. Then slowly, slowly, like the most delicate piece of slate, you find yourself drifting, drifting in a graceful spiral, down through the water, into the deep, until you gently alight on the bottom of the lake. You are completely safe, completely alone, completely held by the still water. What do you feel in your body? Is there tension anywhere? What are you holding? What feels stuck? You have seen more than you want to see; you have experienced things that were harder than you ever imagined; the water around you holds your tears. Wherever you are holding on to tension, to grief, to stress, to fears... release them, pour them out now into the soft undulating waves of liquid. Let them spill away, and mingle with the healing waters. Notice the earth beneath you. Your body and the surface of the earth are made mostly of water, but beneath that is the solid, warm mass of the earth itself. You are grounded. Feel your own capacity for love, for strength, feel that of your ancestors, your deities, your guides, loving you and holding you. When you feel ready, spread your arms, shake your limbs, and swim your way back to the surface. I hope you emerge raw and refreshed, ready for the energy of the next moon. From my heart to yours, Nara
The Dream Room Daily Astro check-in has moved over to the Ursa Major Astrology Podcast. Head on over, subscribe, and enjoy the same great content, 5 days a week! Find it via the show page, or directly on Spotify, Apple, or Amazon. Hope to see you there! And you can find me and book a reading at ursamajorastrology.com.
The Dream Room Daily Astro check-in has moved over to the Ursa Major Astrology Podcast. Head on over, subscribe, and enjoy the same great content, 5 days a week! Find it via the show page, or directly on Spotify, Apple, or Amazon. Hope to see you there! And you can find me and book a reading at ursamajorastrology.com.
Hello beautiful listeners! It's time to align my brand under one easy-to-remember name -- so I'm shifting over to Ursa Major Astrology! You'll get the same great content 5 days a week, just in a different spot that will make me easier to find and share. Subscribe to The Ursa Major Astrology Podcast on Spotify, Apple, or Amazon, or listen directly on the show page. You can find me and book your personal astrology reading at ursamajorastrology.com.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus a review of this week's meditation practices.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus a review of this week's meditation practices.