Your Daily Bread

This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture. They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God’s Word, and discern if weight loss is truly your next right step. Together, Abbie and Madison also discuss: 💡 The difference between restriction and healthy boundaries 🙏 How to invite God into your fitness and nutrition goals 🧠 Why renewing your mind must come before changing your habits ⚖️ How to pursue health without making it an idol 🔥 Why obedience—not outcomes—is the real measure of success Whether you’ve struggled with disordered eating, are questioning your motives for weight loss, or simply want to glorify God in your wellness, this episode will help you trade control for surrender and let God redefine what health looks like for you. Connect with Madison: 📸 Instagram: @dietitian.madison  🎥 TikTok: @dietitian.madison  📍 Pinterest / YouTube Shorts: Dietitian Madison  🌿 Program: Overcome Overeating Course  Connect with Abbie: ✨ Book your FREE 20-minute “Food Freedom in Christ” Call → yourdailybreadco.typeform.com/workwithabbie 

The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone. In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌 You’ll learn: 🕊️ Why God sometimes sends you back into old environments to redeem what once hurt you ⚔️ What it means to “be still and let the Lord fight your battles” (Exodus 14:14) 💬 How to set biblical boundaries when people comment on your body or food choices 💖 Why rejection from others doesn’t define you—because the Lord will always receive you (Psalm 27:10) 🙏 How to turn your injuries into intercession and pray for those who misunderstand you This episode will equip you to walk into the holidays with peace, confidence, and compassion—and remind you that you don’t have to defend yourself. The Lord already has. 🤍 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Listen to Sarah Jakes Roberts’ sermon “Glory Triggers”  ✨ Watch: Father Mike Schmitz & Sister Miriam on Healing & Forgiveness✨Listen to Dr. Alison Cook's "Best of You" podcast about family dysfunction

Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅 In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day. When you learn to invite Jesus into the mundane — brushing your teeth, meal prepping, driving, working — everything becomes worship. 💗 We’ll cover: ✨ What “praying without ceasing” actually looks like in modern life 🕊️ How to build conversational prayer habits with God 💬 Ways to hear His voice in everyday moments 🌿 Why the cross wasn’t just about redemption, but reconciliation — a restored friendship with the Lord 💖 How continual prayer unlocks peace, gratitude, and Spirit-led decisions (even around food!) This is for the woman who wants to stop compartmentalizing her faith and start walking hand-in-hand with Jesus — in everything. 📖 Scripture References: 1 Thessalonians 5:16–18, 1 Corinthians 10:23, Genesis 3, John 15 🎧 Listen if you’re ready to: Deepen your relationship with Jesus through continual conversation Experience God’s peace in the middle of your busy days Turn ordinary tasks into holy moments of worship Learn how to hear and follow the Holy Spirit more clearly 👇 Resources & Next Steps: ✨ Book your FREE Faith-Based Nutrition & Food Freedom Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about the Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.” In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence.You’ll learn:🌿 Why rest is an act of faith, not weakness 🏋️‍♀️ How to know if you’re exercising, tracking, or “stewarding” in vain 📖 What it means to let God build your house—and your health 💤 Why Sabbath rest is a command, not a suggestion Sis, striving in your own strength isn’t holy—it’s exhausting. Let this episode be your permission slip to slow down, breathe, and let the Lord do what only He can do. 💖 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨ In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doesn’t need more from you; He just wants something. You’ll learn: 💰 What the widow’s two coins reveal about God’s multiplying power 💪 How “something is better than nothing” builds true consistency 🕊️ Why your five minutes in prayer—or one walk around the block—matters to God 🔥 The secret to giving God your 3% and trusting Him to make up the 97% 💡 How to overcome perfectionism in faith, food, and fitness Whether you’re in a season of abundance or survival mode, God can multiply what you surrender. Don’t let the all-or-nothing mindset keep you from progress or peace. Give Him what you have—and watch Him do the rest. 🙌 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry. We’re unpacking 8 wellness trends that Scripture actually warns us about, including: ✨ Idolatry of the body ✨ False prophets + empty promises (hi, TikTok detox kits 👀) ✨ Pride + self-sufficiency in “healing yourself” ✨ Sorcery / Pharmakeia — and the modern misuse of supplements ✨ Anxiety about tomorrow (fertility fears + aging stress) ✨ Mysticism without truth (manifestation, energy cleansing, crystals) ✨ Gluttony of knowledge (binge learning, no application) ✨ Neglecting true rest (biohacking disguised as “self-optimization”) Here's a link to the post mentioned in the episode: https://www.instagram.com/reel/DOGyjHkDUKJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== This episode will help you renew your mind, discern truth from deception, and remember that our healing doesn’t come from powders, potions, or protocols — it comes from the Healer Himself, Jehovah Rapha. 🙌 📖 Scripture References: Galatians 5, Proverbs 16:18, Matthew 6:34, Colossians 2:8, Exodus 20:8–10, Romans 1:25 🎧 Listen if you’re ready to: Detox your faith from worldly wellness culture Learn to spot idolatry and deception in “health” advice Anchor your healing journey in biblical truth Be reminded that Jesus, not your supplement stack, is your source of wholeness 👇 Connect with Geta: 💻 Instagram: @getas.digest 💌 Join her Facebook group: Geta's Gut Health 👇 Work with Abbie:✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖 In this episode, we’re diving into: 📖 Why James 1:5 is one of the most powerful prayers in Scripture 💡 How asking for wisdom changes the way you steward your body, relationships, and decisions 👑 The story of Solomon and why God was so pleased when he asked for wisdom 💎 Why wisdom is “more precious than rubies” (Proverbs 8:11) and how to lean on it daily 🌬️ How trusting God’s wisdom keeps you from being “tossed by the wind” in your faith and health Sis, wisdom is the key that unlocks clarity, peace, and direction in every area of your life. God delights in giving it to you—you just have to ask. 🙌 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on. In this episode, we’re unpacking Colossians 2:20-23—a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and always draws us closer to Him. 💡 You’ll learn: 🔎 3 ways to identify whether it’s your flesh, the enemy, or the Spirit speaking 📖 Why food rules like “don’t eat after 7pm” or “fruit is too much sugar” are man-made commands and not biblical truth 🙌 How to filter every thought through Scripture and the Spirit ⚔️ Why discernment starts with time in the Word and a personal relationship with Jesus Sis, God’s sheep know His voice—and He is speaking to you. This episode will give you the tools to tune out the noise and tune into Him. 💖 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout✨ Post mentioned in the episode → https://www.tiktok.com/t/ZTMLLQNbR/

Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅‍♀️ In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️ You’ll learn: 💡 How to reframe your struggles as data, not defeat 📖 Why Scripture calls us to “consider it pure joy” when trials come (James 1:2–4) 🔥 How setbacks actually propel you from glory to glory to glory (2 Corinthians 3:18) 💖 Why you can approach God’s throne with confidence, even when you fall short (Hebrews 4) This episode will help you see slip-ups not as shame, but as stepping stones to freedom in Christ. 💎 👇 Ready to heal your relationship with food God’s way? ✨ Book your FREE 20-min Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie  ✨ Or go deeper with a full Biblical Nutrition Audit (personalized plan + Scripture):https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍 In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌 You’ll learn: 💡 Why “sweating for the wedding” leads to burnout, obsession, and shame 📖 What 1 Timothy 4:8 teaches us about the value of training our bodies vs. training in godliness 🌸 How to steward your health for the long-term (marriage, motherhood, and beyond) 🔥 The truth about external pressure vs. internal prayer when it comes to motivation This one’s not just for brides—it’s for ANY woman who’s ever felt pressure to change her body for a wedding, vacation, or event. Sis, God doesn’t care about the number on your dress tag—He cares about your heart. ❤️ 👇 Ready to steward your body with Godly motivation (not diet culture)? ✨ Book your FREE 20-min Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie  ✨ Or dive deeper with a full Biblical Nutrition Audit (personalized feedback, meal ideas, and Scripture):https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose. In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal, we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens. Inside this episode, you’ll hear: 💡 How to discern PMS symptoms vs. true spiritual warfare 🧠 Why tracking your cycle matters more than tracking calories or the scale 🙌 How luteal phase is actually God’s built-in grace and invitation to rest ❤️ The truth about body image struggles, comparison, and how God sees your body 🌸 Practical ways to seek God in each phase of your cycle This one will leave you encouraged, equipped, and FREE from the shame or confusion that’s surrounded hormones for too long. ✨ Connect with Kim: 🌐 Website: kimgargano.com  📖 Holy & Hormonal: hoo.be/holyandhormonal  📸 Instagram: @kimgargano_  + @holyandhormonal 🎙️ S1. EP10. A Biblical Approach to Nutrition & Cycle Syncing (Food Freedom & Spiritual Practices for Each Phase with Abbie Stasior) → Listen here  ✨ More from Abbie: 🎙️ S1. E48. Cycle Syncing 101: Embracing the Bleeding Woman → Listen here  📅 Book a FREE 20-min Food Freedom in Christ Call: Click here✅ Get a Nutrition Audit by Abbie: Here

In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life. In this episode, we dive into Exodus 25:23–30 and John 6:32–35, and I’ll show you exactly why carbs were never the problem—fear is. 🙅‍♀️ You’ll learn: 🍞 Why God intentionally placed bread on the table in His holy temple 🙌 How Jesus fulfills the "Bread of the Presence" through communion 🔥 Why fearing bread is often rooted in diet culture—not truth 🧠 How bread can become a sacred moment of remembrance with the Lord ❤️‍🩹 How to tangibly reclaim bread as a holy, healing, and nourishing food Whether you’ve struggled with low-carb diets, fear of weight gain, or seeing food as “bad,” this episode will set you FREE in Jesus’ name 🙌 👇 Ready to eat bread without guilt and with Jesus? Book your FREE 20-minute Food Freedom in Christ Call here: 👉 https://yourdailybreadco.typeform.com/workwithabbie  See other ways to work with Abbie here: https://bio.site/abbiestasior

Are you waiting until your stomach growls before you finally eat?😩 Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way. In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮‍💨 You’ll learn: 🧠 What your hunger cues reveal about your trust in God 🙌 Why honoring hunger is an act of worship, not weakness 👀 Early signs of physical hunger (that most women miss!) 💡 How your cravings could be divine nudges, not “bad habits” 🤯 Why subtle hunger leads to better decisions and less food guilt ✨ The link between God's nature and your body’s biological design This one’s packed with freedom, strategy, and a whole lot of Jesus! Perfect for anyone healing their relationship with food and learning to eat God’s way. 👇 Ready to stop second-guessing your body and start partnering with the Holy Spirit? Book your FREE 20-minute Food Freedom in Christ Call here: 👉 https://yourdailybreadco.typeform.com/workwithabbie  Check out other ways to work with me here: 👉 https://bio.site/abbiestasior

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken. In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard. You’ll learn:
🧭 How to locate your emotions (and why naming them matters)🙌 What it really means to accept Jesus’ invitation to rest & recover👀 How to observe your soul + build rhythms of emotional processing🤝 Why participation with Jesus is the key to consistency & healing🧠 The truth about physical vs emotional hunger (and how to tell the difference)💡What Jesus’ rhythms teach us about food, feelings & freedom This episode is full of practical wisdom + deep spiritual truth for anyone who’s wrestled with guilt, shame, or emotional eating. You’ll leave equipped with tangible steps—and way more peace. 😌💕 👇 Ready to go from coping to connecting with Jesus?
See the ways to work with Abbie here👉 https://bio.site/abbiestasior

Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮‍💨 In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌 We’re diving into 1 Timothy 2:9-10—one of the most misunderstood and misused passages about women in the church. And sis, we are bringing the context, the clarity, and the conviction (in a good way 😉). 🎙️ You’ll learn: 👑 What Paul was really saying to women in Ephesus 🧳 Why you NEED the “suitcase of context” to rightly divide the Word 👗 How to discern if you're dressing to impress or reflect Christ 🫶 What modesty actually means in Greek (hint: it’s not about how much skin you show!) 🔥 The difference between conviction and cultural conditioning—and how to break free from shame-based views of clothing Whether you've ever felt judged for how you dressed, or just want to better understand how to walk in freedom and represent Jesus well—this conversation is going to bless you big time. ✨ Connect with Scarlet Gomez: 📸 Instagram: @helloitsmescar 📱 TikTok: @helloitsmescar 🌐 Website: www.helloitsmescar.com 📝 Substack: helloitsmescar.substack.com 👇 Want to invite Jesus into your healing + health journey? Book your FREE 20-minute Food Freedom in Christ Call with Abbie here: 👉 https://yourdailybreadco.typeform.com/workwithabbie

What if your health habits today are building a legacy tomorrow? In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖 You’ll learn: 🌱 Why God cares so deeply about legacy, generations & your body 🧠 The mindset shift that breaks fear of “not seeing the fruit” 🏃‍♀️ How your lifestyle today can reduce disease and shift family patterns 🙌 How to build consistent, sustainable habits with eternity in mind 👣 What it means to live a faith-filled, forward-thinking lifestyle Whether you’re breaking generational curses or just want to honor God with your vessel—you need this one in your earbuds! 🎧 👇 Book your FREE 20-minute Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie

If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏 In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡 In this episode, you’ll learn:🛑 Why rest is a non-negotiable in your fitness + food routines🙌 How to make every healthy habit a form of worship😋 The surprising truth about delight and how it keeps your habits sustainable 🔥 The 3-question checklist to know if your habits are Spirit-led or fear-driven 🕊️ Why striving in your own strength won’t keep you safe—but Jesus will This episode is your permission slip to pursue health with peace, to ramp up without restriction, and to root your routines in the rhythms of grace. 👇 Need support building Spirit-led, sustainable health habits? Book your FREE 20-minute Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie

We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️ If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit—not quick fixes 🙏 This episode explores how Luke 13:1-9 speaks directly to your relationship with food, your health goals, and the grace God gives you as you grow. It’s time to stop cutting down what just needs a little more time and tending. 🎧In this episode:    Why “no results” doesn’t mean “no growth” 🙅‍♀️   What this fig tree parable teaches about patience & spiritual discipline 🌿  How to track hunger & fullness (instead of macros and calories) 😌  The difference between physical results vs. spiritual fruit 🍇 Why what you pay attention to improves—and how to do that God’s way ✨ 📖 Scriptures Covered:   Luke 13:1-9   James 1:5 📞Ready for a Holy Spirit-led approach to food and health?   Book your FREE 20-minute Food Freedom in Christ Call👉https://yourdailybreadco.typeform.com/workwithabbie 

In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Human podcast! 🎙️  We dive deep into:  🛠️ Ephesians 2:10 and what it really means to be God’s “masterpiece”  💪 How Callie surrendered her fitness business to the Lord and found freedom  🧠 Breaking free from body shame, Adderall dependency, and toxic hustle culture 🎶  Why the music you work out to matters spiritually (spoiler: demonic vibes aren’t it)  ✝️ How to partner with the Holy Spirit in your workouts + start stewarding your temple If you've struggled with body image, exercise obsession, or striving to “earn” your worth, this conversation will BLESS your soul. 🙌 You are not a mistake. You were designed with divine intention—for impact, for joy, and for GOOD WORKS!  👇 Want to steward your body with peace and purpose?Book your FREE 20-minute Food Freedom in Christ Call with Abbie here: https://yourdailybreadco.typeform.com/workwithabbie  🌞 Connect with Callie:✨ Sunshine Pilates Studio (FL + Virtual Classes) https://www.sunshinepilatesfl.com📺  Sunshine Pilates on YouTube https://www.youtube.com/@SunshinePilates💻 Callie's Virtual Pilates Platform https://sweatystudio.com📱Follow Callie on TikTok https://www.tiktok.com/Calliegualy 📸 Follow Callie on Instagram https://www.instagram.com/calliegualy

Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:➡️ How can what you eat build unity — or tear it apart?➡️ What does “don’t let your eating ruin someone for whom Christ died” look like in real life?➡️ Why peace, patience, and kindness at mealtime matters more than ever in our post-pandemic, social-media-driven world. In this episode you’ll discover: The deep meaning behind “don’t tear apart the work of God over what you eat” (v. 20) Two ways you can “tear apart” God’s work—your own body and the broader church Real-life red & green flags to watch out for when it comes to food choices and conversations How healthy boundaries can protect you and others from shame or judgment Ways to build harmony at the table—choose unity over perfection 💡 Scriptural reminders: Ephesians 2:10, Matthew 18:20, Romans 14:17If you find yourself second-guessing your food choices — or judging someone else — this episode will free you to eat with peace, purpose, and love. 💬 Talk to Me:Ready to break free from food guilt and walk in freedom?Book your FREE 20-minute Food Freedom in Christ call ➡️ https://yourdailybreadco.typeform.com/workwithabbie