Claim OwnershipYour Exhilarating Life
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© Carmel
Description
This podcast was designed to help individuals, families, and corporations improve their personal and professional relationships, well-being, and overall quality of life. We focus on 6 key areas that every human being encounters and directly impacts other areas of life. These six areas include mental health, fitness & nutrition (physical health), business & career, confidence & self-esteem, Interpersonal Relationships, and self-care.
25 Episodes
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Basic information to consider regarding preventing a mental health crisis at work, and creating a safe environment
Confidence directly impacts the extent to which we succeed in all things
Caring for yourself sets the tone for how others will care for you
Employers spend an excessive amount of money on healthcare each year. A great deal of these expenses are a result of lifestyle choices. This episode covers benefits of exercise on the workplace and why employers should invest in wellness programs.
Do you dread going into work everyday because you anticipate the pile of work waiting on your desk, multiple unanswered emails in your mailbox, and feeling completely swamped day after day? Try these basic tips for being more productive during your workday.
What are the symptoms of depression, who is at risk for developing depression, and how is depression treated?
We don't pursue or find happiness, we create it. Today's episode covers basic tips for creating happiness.
Bullying in the workplace is very common, but often is not reported. This episode gives examples of bullying in the workplace, identifies individuals most likely to be the target of workplace bullying, how this can impact a persons mental and physical health, and how it impacts the workplace.
When a loved one has behaved or spoken in a hurtful way it's important to discuss your thoughts and feelings with them
Exercise is not only beneficial for physical heath. Exercise helps to promote a healthy mood and positively impacts other important areas of life.
Setting and maintaining healthy boundaries is an essential component of self-care and a life skill. Let's define boundaries.
Why is self-care important, how to engage in self-care, and how will it improve your quality of life?
Women today feel pressured to do it all. What's worse is most of them believe they have to look perfect and flawless while doing so. In 1984 Marjorie Hansen Shaevitz coined the term and wrote a book on Superwoman Syndrome. This was in response to and following the Feminist Movement that occurred in the 60's and 70's. Unfortunately we are observing emotional, physical, familial, and cognitive deterioration among our Superwomen of today. Many of our women are doing it all while neglecting themselves. As a result many of them are not well.
How to prevent or manage burnout
It's Money Monday! We discuss issues and topics related to business and career on Mondays. Let's talk about burnout.
We will discuss Self-care on Tuesdays. Since this is our first self-care Tuesday, it's important that we we define self-care.
Let's talk about business and career! Does money make you successful? Why are so many people unhappy as they enter fields of study or work that they anticipated would be life changing for them?
We are rolling out an entire concept and/or model to live by that has proven to be effective in living a life in which you are happy, healthy, and successful. This model is effective in helping to manage your relationships, mental & physical health, career, and care of oneself. This episodes explains the approach and how we plan to serve our clients according to this model.
Social media's influence on work habits, being self-aware regarding your emotional capacity, and toxic productivity.
Are you holding on to a business or job that no longer fits? What’s your emotional state surrounding your business or career?
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