Your Fertility Counsellor

What if stepping into a new year wasn’t about pressure or perfection — but about dreaming boldly, with intention and heart?In this special episode, I sit down with Kristina Karlsson, founder of kikki.K, to explore how to create your best year yet by slowing down, reflecting deeply, and allowing your dreams to take shape with clarity and purpose.Together, we talk about the power of new beginnings and why morning rituals that genuinely excite you can set the tone for everything that follows. Kristina shares her own grounding practices — from gratitude and meditation to reconnecting with nature — and invites you to create a ritual that feels nourishing, personal, and energizing.We also explore the importance of reflecting on the year that’s passed, making space to acknowledge growth, lessons, and moments of becoming. She introduces the practice of choosing a word of the year — a guiding anchor for focus, intention, and alignment — and shares how responsibility and empowerment can coexist, especially in leadership and entrepreneurship.This conversation isn’t just about goal-setting.It’s about intention-setting. About trusting yourself to dream bigger, take responsibility with compassion, and build a year that feels meaningful — not just productive.As you step into 2026, may this episode remind you that your dreams matter, your pace is valid, and the journey itself is part of the fulfillment.Learn more about Kristina Karlsson: 👇 Kristina’s Instagram: kristinadreamlifeKristina’s website: https://www.thedreamlifestore.comCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if growth didn’t come from certainty, but from trusting yourself through the unknown?In this episode, we sit down with Purusha Gordon to explore a journey shaped by adversity, courage, and the quiet decisions that lead to meaningful change. From career pivots to personal transformation, Purusha shares how resilience is built by facing challenges head-on — and by staying connected to what truly matters.Together, we talk about the grounding power of morning rituals, the role of visualization in sustaining motivation during difficult seasons, and how kindness and gratitude can transform team dynamics and strengthen relationships. We also explore the importance of connection for mental health, and why no journey is meant to be walked alone.You’ll be invited to reflect on your own year — to recognize how far you’ve come, the strength you’ve built, and the growth that may only be visible in hindsight. This conversation is a reminder that trusting the unknown doesn’t mean giving up control — it means allowing space for unexpected opportunities to unfold.This isn’t just a story of success.It’s about resilience, reflection, and the courage to keep moving forward — even when the path isn’t clear.Learn more about Purusha Gordon: 👇Purusha’s Instagram: purusha.gordonPurusha’s website: www.purushagordon.comCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the end of the year wasn’t about rushing forward — but about gently honoring everything you’ve lived through?In this episode, we create space for reflection, release, and peace. An invitation to pause and acknowledge the year as it was, without judgment or urgency to move on.Together, we explore what it means to truly honor your experiences — the growth, the grief, the resilience, and the moments you simply did the best you could with what you had. We talk about release not as forgetting, but as freeing yourself from the weight you no longer need to carry. About peace as softness, acceptance, and allowing things to be as they are.You’ll be guided to reflect with gratitude — not just for what went well, but for the lessons that shaped you. To forgive yourself for moments of weakness, and to trust that surrender is not giving up, but choosing to let go and trust the unfolding.This episode is an invitation to enter the new year lighter — with compassion for yourself, openness in your heart, and the reminder that you are not alone on this journey. Everything you’ve lived through matters, and you get to carry forward only what truly serves you now.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if navigating fertility treatment wasn’t just about protocols and timelines, but about being held — emotionally, mentally, and physically — through every step of the journey?In this episode, I sit down with Dr. Janice to explore the often-overlooked layers of fertility care: the support systems, the emotional landscape, and the science that helps ground expectations in clarity rather than fear.Together, we talk about why a strong support network matters just as much as medical treatment, how early detection can shape outcomes, and why understanding the science behind fertility can bring a sense of empowerment rather than overwhelm. Dr. Janice also breaks down common misconceptions — including the belief that IVF guarantees a “healthier” baby — and reminds us that it is simply one pathway toward conception, not a promise or a shortcut.You’ll hear how resilience is built through self-care, rest, and open communication with your partner, especially in moments where stress and uncertainty feel heavy. We explore the importance of sleep, emotional wellbeing, and the gentle reminder that every pregnancy — and every journey — is unique.This isn’t just a conversation about treatment options.It’s about honoring the whole person behind the process — the emotions, the relationships, the hope, and the courage it takes to keep going.You don’t have to navigate this alone. Support is here, and your story continues to unfold with compassion and strength.Learn more about Dr. Janice Tung: 👇 Dr. Janice’s Instagram: @OGFamilySGDr. Janice’s website: http://ogclinic.com.sg/CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the key to your healing wasn’t about pushing harder — but about gently reconnecting with the younger version of you who still lives inside?In this episode, we open space for the tender, often hidden part of your emotional world: the inner child — the part of you that carries both your earliest joys and your deepest wounds.Together, we explore how inner child work is rooted in psychology and neuroscience, and how the experiences you lived growing up continue to shape your emotional responses today. You’ll be invited to consider what reparenting truly means: offering your inner child the safety, compassion, and validation it may not have received back then.We talk about how visualisation, writing, and playful reconnection can soften long-held pain, build emotional resilience, and bring you back to a place of authenticity and creativity. This isn’t about revisiting the past to stay stuck there — it’s about meeting the younger you with gentleness so you can move forward with greater clarity and strength.This is an invitation to honor your feelings, reconnect with your joy, and remember that your inner child is not a weakness — but a well of wisdom, tenderness, and possibility. You are allowed to heal with softness. You are allowed to feel deeply. And you are not alone on this journey back to yourself.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if men’s grief was finally given the space, language, and compassion it has always deserved? In this episode, we open up a conversation that is rarely spoken aloud — the quiet fear, shame, and uncertainty many men carry when facing infertility. This isn’t just a medical issue; it’s an emotional journey that often unfolds behind closed doors, shaped by cultural expectations of strength, silence, and stoicism.Together, we explore how male infertility contributes to nearly half of all fertility challenges, and how deeply this reality can impact a man’s sense of identity. We look at the difference between toxic masculinity — the pressure to “hold it together” at all costs — and healthy masculinity, which allows space for focus, integrity, empathy, and emotional truth.You’ll hear why naming feelings can reduce internal stress, how regular check-ins can strengthen connection, and why men deserve support, validation, and care just as much as women throughout this process. Because men are not defined by their sperm count, their diagnosis, or their ability to “stay strong.”This is an invitation to soften the narrative around men's emotional experiences — to normalize vulnerability, to expand what strength can look like, and to remind every man listening: You are allowed to feel this. You are allowed to be supported. And you are not alone.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if men’s fertility wasn’t just about reproduction — but a reflection of their overall health and well-being?In this episode, we open a conversation that challenges the long-held belief that infertility is primarily a women’s issue. We explore how nearly half of all infertility cases involve a male factor and what that means for how we approach reproductive health, relationships, and care.Together, we look at how male reproductive health is deeply connected to overall wellness — from cardiovascular health to hormonal balance and stress resilience. Erectile dysfunction and low sperm quality aren’t just fertility concerns; they’re signals that something deeper may be asking for attention.You’ll be invited to see fertility not as an isolated medical issue, but as a holistic indicator of vitality and balance. When men take their fertility seriously, they often unlock pathways to better health, stronger relationships, and a renewed sense of agency in their journey.This isn’t about blame — it’s about awareness, connection, and care. Because understanding men’s reproductive health isn’t just good for conception; it’s essential for lifelong well-being.Learn more here - https://www.letsalltalkfertility.co.uk/CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if strength, for men, wasn’t about holding it all in — but about allowing space to be seen, to feel, and to heal?In this episode, we open an important conversation about the often-unspoken emotional experiences of men in the fertility journey. With over 15 years of experience supporting individuals and couples, Tanja shares why so many men feel helpless, ashamed, or excluded in a system that primarily focuses on women — and how this silent struggle can weigh heavily on their mental and emotional health.Together, we explore how societal expectations of strength can leave men isolated, and how education, open communication, and emotional support can help lighten that load. Tanja offers insight into what empowerment truly means for men — learning not just how to support their partners, but also how to care for themselves and their families in meaningful, sustainable ways.This isn’t about redefining masculinity; it’s about expanding it — making room for honesty, vulnerability, and connection. Because when men are supported to express what’s inside, they don’t just heal themselves — they strengthen their relationships and the families they’re building.You are not alone in this journey. And you don’t have to carry it all in silence.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the words you speak to yourself could gently shift the way you experience your fertility journey?In this episode, we explore the power of affirmations — not as surface-level positivity, but as soul-level nourishment that can soften stress, calm anxiety, and reconnect you with your inner strength.Together, we look at how affirmations are more than just words. They are intentional messages to your mind and body, helping you create safety, trust, and compassion from within. You’ll be guided to make them personal — using I, my body, my journey — so they resonate deeply and begin to shift your internal state over time.This isn’t about denying pain or pretending everything is okay. It’s about speaking to yourself with kindness, planting small seeds of possibility, and remembering that every moment of gentleness toward your own heart is an act of healing.You are seen. You are worthy. And you are not alone in this journey.Download your free Fertility Affirmation Cards here. CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if your fertility journey wasn’t just about bringing a child into your life — but about deepening the foundation of the relationship that child will grow into?In this episode, we explore how the path to parenthood is not a solo experience, but a profound partnership journey that tests, refines, and strengthens the bond between two people.Together, we talk about what it means to face emotional triggers as a team, how alignment and open communication can transform stress into connection, and why a strong partnership is one of the greatest gifts you can offer your future family. This conversation gently reminds us that fertility is not just a medical process, but a relational one — one that calls for teamwork, mutual understanding, and emotional safety.You’ll be invited to reflect on your shared values, your support for one another, and how this chapter—no matter how challenging—is shaping you into an even more resilient and connected partnership. Because building a family doesn’t start when a child arrives. It starts now, with the two of you.This is not just about enduring the journey, but growing through it — together. Your relationship is not being tested to break, but to strengthen the foundation of the family you are creating.Learn more about Dr Lily Kho Chye Lee: 👇Website: https://www.alphaspecialists.com.sg/Instagram: drlilykhoCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if your fertility journey wasn’t just about reaching an outcome — but about discovering who you are becoming along the way?In this episode, we open space to reflect on the deeper layers of identity, resilience, and self-worth that so often go unnoticed amidst treatments and timelines. This is an invitation to step back and ask: Who am I beyond this process? What strength has emerged in me? What does hope look like in this season of my life?Together, we explore how resilience is not defined by results, but by the quiet courage to keep showing up. We talk about how hope doesn’t always roar — sometimes it whispers, shifts, or changes shape over time. You’ll be gently reminded that your life is not on hold, that you are building something meaningful even in the uncertainty, and that your worth has never been tied to a single chapter of your story.This isn’t about perfection or pushing through. It’s about honoring the truth that you are layered, whole, and worthy — right now. Let’s make space to celebrate the small victories, to honor the self-discovery unfolding within you, and to remember: life is more than outcomes. Your story is still unfolding, and you are so much more than this moment in time.Download your free Fertility Reflection guide here. CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if fertility care wasn’t just about science and medicine, but also about compassion, connection, and emotional well-being?In this episode, I sit down with Dr. Chua, a fertility specialist with over 20 years of experience, to explore the emotional and physical realities that couples face on their path to parenthood.Together, we talk about his personal experience with IVF, the importance of emotional support throughout treatment, and the role counseling plays in helping couples navigate the ups and downs of fertility challenges. Dr. Chua also shares how open communication between partners can ease tension, foster understanding, and create a sense of shared strength.You’ll hear him dispel common misconceptions about fertility treatments and offer grounded, compassionate advice for those walking this complex road — reminding us that self-care and support from loved ones are not extras, but essentials.This isn’t just a conversation about medicine; it’s about the heart behind the process — the resilience, vulnerability, and hope that define every fertility journey. You are not alone in this. Support is here, and your story is still unfolding.Learn more about Dr Chua Ka-Hee: 👇Website: https://www.alphaspecialists.com.sg/Instagram: dr.chuakahee_ivfCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if caring for your mind was just as essential as caring for your body?In this episode, we open space to talk about mental health — not as a weakness to hide, but as a vital part of wellbeing and resilience. Nearly one in two people will experience a mental health challenge in their lifetime, yet so many still carry that struggle in silence.Together, we explore how stigma can keep us from seeking help, and how simple daily practices — rest, mindfulness, connection — can begin to restore balance. We talk about how stress affects not only our emotions but also our sleep, our immunity, and even our physical health, reminding us that mental and physical wellbeing are deeply intertwined.You’ll be invited to see mental health care not as a luxury, but as an act of self-respect — a way to nurture your resilience and strengthen your connections with others. Because healing happens in relationships, in honesty, and in moments of compassion.This isn’t about perfection or constant positivity. It’s about remembering that you are human, that support is available, and that you don’t have to face hard days alone. Your wellbeing matters — and taking care of your mind is one of the bravest things you can do.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the path to healing wasn’t about moving on, but about finding purpose within your loss?In this episode, I sit down with Felicia Tan, who shares her deeply personal journey through miscarriage and stillbirth — experiences often carried in silence, yet felt with immeasurable weight.Together, we talk about the importance of acknowledging grief, the healing power of writing, and how open communication between couples can soften the loneliness that loss so often brings. Felicia also shares how her own pain became the foundation for Angel Hearts, a community dedicated to offering dignity, support, and compassion to families navigating loss.You’ll be invited to reflect on what it means to grieve openly, to seek support through community, and to honor the truth that healing is not linear — it unfolds in its own time, in layers, with both fragility and strength.This isn’t about erasing pain. It’s about creating space for it to be seen, honored, and held, while reminding you: you do not have to walk this journey alone. Your story, even in grief, is still unfolding. And it matters.Learn more about Felicia Tan: 👇 Angel Hearts: www.AngelHearts.sgArt Of Life: www.ArtOfLife.sgCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if fertility support was not just medical or emotional, but deeply rooted in community?In this episode, I sit down with Kim Unwin, co-founder of Fertility Support Singapore and The F Word Asia, to explore the power of peer connection and open dialogue in the fertility journey.Together, we talk about the emotional weight of infertility, the often-overlooked role of men in these conversations, and the impact of trauma on both individuals and couples. Kim shares how reframing “failure” in fertility treatments can shift our perspective, and why workplace support and broader education are crucial in creating change.You’ll hear insights on the power of the mind in navigating fertility challenges, as well as a look ahead to the Fertility Fair and the launch of Asia’s first fertility app — both designed to bring greater awareness, resources, and community support.This isn’t just about treatments and outcomes. It’s about building safe spaces where stories can be shared, hearts can be held, and no one has to walk this path alone. Your story is unfolding, and it matters.Learn more about Kim Unwin: 👇 Kim Unwin's Instagram: https://www.instagram.com/kimunwin/The F Word Asia: https://www.instagram.com/thefword.asia/CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if nourishing your fertility wasn’t only about food — but about caring for your whole self?In this episode, I sit down with Marie Belin, a holistic nutritionist specializing in women’s health and fertility, to explore how nutrition, lifestyle, and emotional wellbeing weave together on the path to conception.Together, we talk about Marie’s personal journey into holistic nutrition, the role of diet in both IVF and natural conception, and how simple, practical steps can support your body in profound ways. We also open space to discuss endometriosis, the powerful connection between mental health and fertility, and why community support is an essential part of healing.You’ll hear how approaching fertility through a holistic lens can bring not just physical benefits, but a sense of grounding, clarity, and hope. Marie’s insights remind us that nourishing your body is also about nurturing your mind and heart — and that you don’t have to walk this journey alone.This isn’t about a perfect diet or a rigid plan. It’s about softening into practices that honor your whole being and create space for possibility. Your story is still unfolding — and it matters.Learn more about Marie Belin: 👇Website: The Core Fertility BlueprintInstagram: Marie BelinCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if your fertility journey could be supported not just by medicine, but by a holistic approach that nourishes your whole being?In this episode, I sit down with Edmund Pang, Principal TCM Physician, to explore the intersection of Traditional Chinese Medicine (TCM), IVF, and the daily practices that bring balance to body, mind, and heart.Together, we dive into morning rituals that ground you, the SANE framework for fertility, and the role of herbs and acupuncture in supporting IVF. We also explore the differences between TCM and Western medicine, and how bringing them together can open new pathways for healing and clarity.You’ll hear how managing stress, calming the nervous system, and inviting your partner into the journey can transform the experience of fertility treatment. Edmund shares stories of patients who have reclaimed their health and joy through TCM — reminding us that fertility is not only a medical process, but a holistic unfolding that includes emotional, physical, and environmental care.This isn’t about choosing one path over another. It’s about softening into a more integrated way of being — one that honors your whole self and reminds you: you are not alone in this. Support is here, and your story is still unfolding.Learn more about Edmund and EMW: 👇Edmund Pang's Bio: https://emw.sg/edmund-pang/Website: https://emw.sg/Greensinseh: www.instagram.com/greensinsehCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if manifestation wasn’t about asking for what you need — but about softening into the love you’re already ready to give?In this episode, we explore how visualization and manifestation intertwine, not as rigid practices, but as tender invitations to nurture your body, your heart, and your mind.Together, we talk about why calming the nervous system is the essential first step, and how shifting from grasping toward “need” into embodying “giving” can open space for alignment and possibility. You’ll be invited to imagine yourself as a parent, not from a place of demand, but from a place of love — carrying two hearts each day, one for yourself and one for the child you hope to welcome.This isn’t about forcing outcomes. It’s about creating a state of being where your heart softens, your body feels safe, and love becomes the foundation of your practice. Along the way, we’ll remind you: you are not walking this path alone. Support is here, and you are stronger than you may know.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if manifestation wasn’t about forcing an outcome — but about practicing the feelings you long to live in?In this episode, we open space to explore a gentler way of holding hope on the fertility journey: through micro practices of gratitude, compassion, and connection that can shift how you move through each day.Together, we talk about how small rituals — a daily gratitude, a moment of self-compassion, or sharing one tiny hope with your partner — can become anchors of steadiness in uncertain times. Fear may always walk beside you, but compassion can walk there too, softening its edges.You’ll hear how research shows that nurturing positive emotional states can rewire your nervous system, and how micro steps toward presence and gratitude are not about bypassing the hard parts, but about creating space for more ease, more lightness, and more connection.This isn’t about pretending everything is okay. It’s about reminding yourself that you are stronger than you know, that love surrounds you, and that you are not walking this path alone.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if clarity didn’t come all at once — but through gentle layers we peel back over time?In this episode, we explore the quiet patterns that shape the fertility journey: the tendency to overthink, the longing to control, and the surprising freedom that comes when we allow space for life to unfold.Together, we talk about the restorative power of rest, and how walking side by side — literally and figuratively — can transform conversations. Whether it’s stepping into nature to calm your nervous system, or realizing that not every challenge needs to be solved in one sitting, these practices invite compassion, curiosity, and connection back into the process.You’ll be reminded that resilience isn’t built through constant striving, but through moments of pause, softness, and support. That healing doesn’t mean rushing toward answers, but allowing space for presence, understanding, and companionship along the way.This isn’t about perfection or quick fixes. It’s about remembering you are not alone, that help is available, and that every step — even the smallest — matters in your unfolding story.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube