Claim OwnershipYour Health Blueprint
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© Copyright Marko Papuckovski
Description
Your favourite health crusaders talking all things nutrition, mindset, sleep, and exercise.
28 Episodes
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External validation, low histamine diets and reheating your food.
How to stay true to what YOU want out of life
Understand the season that you are in...
Fusing yourself with negative thoughts
There are times when you need to be discerning about who you allow to be a voice in your life...
Your brain is always watching what you say and what you do. If your words and actions are out of alignment, your brain will let know...
How not to overreact to stimuli and throw your system out of balance
Either way, you are going to suffer, you may as well make a choice.
The right supplements and tactics for optimizing your sleep
In this episode, we cover the importance of observing your thoughts and how sometimes we can illicit our own worst-case scenarios...
Authenticity, autism, motor neurons, probiotics... we cover it all on this episode.
Marko got sick over the weekend and it was almost the end of his world...
Nutrition, supplements, and lifestyle approaches to treat autoimmune disorders that damage the thyroid gland.
In this episode, we cover the common myth of "peeing out" your supplements.
In this episode, we cover the importance of not internalizing problems, especially those related to your health... and, we cover an interesting word exercise to help you detach.
Your Healthy Cafe Menu Isn't Actually Healthy
Animal protein is actually healthy, in fact, it's crucial to your survival and without it, you will become mentally unstable to the point of psychopathy.
Things are rarely as bad as we say they are, "I'm dying! This is the worst thing ever!"... are inaccurate statements that then determine our motor patterns.
How to avoid burnout and not overwork yourself. After all, it is human being not human doing.
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