Your Journey to Fertility

Have you’ve been trying to conceive for 6 months or more & you feel like you’re not getting anywhere with the treatment options available to you? Or maybe you feel there’s something missing that’s been dismissed by your doctor?Western medicine looks at fertility issues from one perspective - but the ancient wisdom of Chinese Medicine looks at your body as a whole, and how every part of your body, mind + spirit impacts your overall health & ability to conceive.My guest today is Michelle Oravitz, a Chinese Medicine practitioner who specialises in women's health + fertility. She'll explain to you exactly how traditional western medicine can be lacking in treating those struggling with fertility, and how looking at your TTC from another approach can change the game completely.By the time you finish listening, you'll learn:How Chinese Medicine can address fertility issues in ways Western Medicine can'tWhat types of fertility issues Chinese Medicine can addressHow you can start implementing this ancient wisdom into your journey todayYou can connect with Michelle via her Instagram, and you can grab a copy of her new book The Way of Fertility right here.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Do you often think: "Nobody understands what I'm going through" as you're navigating your fertility journey?If you feel like infertility came out of nowhere & took over your whole life, then this episode is for you. Today I'm sharing the 5 things nobody told me about infertility - and once you know what these are, you can support yourself, no matter what stage you're up to. These will help you avoid feeling isolated & confused, and to know exactly how to reach for help when you need it. BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:How to find support when you feel like no one around you gets itWhy primary & secondary infertility both have their own unique challengesWhat you don’t want to hear about IVF (but you should definitely be aware of this before you begin)When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Being able to trust that you’ll fall pregnant, even after months or years of trying unsuccessfully, is incredibly hard. If you feel like your entire life has been put on hold as you’re trying to conceive, this is the episode you need to hear. Today’s guest, Jessi LeVesconte, will show you her step by step guide to using manifestation that has helped hundreds of women fall pregnant.How does the concept of manifestation actually work when you’re trying to conceive?The way Jessi explains it is this: sure, you can continue to stress over every little thing in your life & fear that every decision you make is affecting your fertility…OR, you can lean into the feeling of knowing, of being absolutely certain that your baby is on the way, and enjoy your life in the meantime.Jessi LeVesconte is a certified Fertility & Mindset coach. Today she talks about her steps to helping her clients not just manifest their babies, but the life they have always wanted (including relationships, careers & everything in between).  BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●         What manifestation is (really) and how you can implement it on your fertility journey●         Jessi’s exact steps to getting started if you’re new to these concepts●         How to continue trusting that you’ll conceive even you think it’s never going to happenYou can also visit Jessi on TikTok or Instagram.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Do you often feel like your baby is so close – you can sense they’re around you but you have no idea how to bring them home? That feeling isn’t something you’re imagining – and in today’s episode, special guest Nancy Weiss explains how connecting with your baby (even before they’re born!) can bring you one step closer to falling pregnant.Have you heard how “Spirit Babies” can connect with you on your fertility journey?You can spend so much time focusing on nutrition, supplements & medical appointments when trying to conceive, but sometimes being able to cut out the noise, find some stillness and listen to your intuition can have a far greater impact.Nancy Weiss is a Spirit Baby Medium, Reiki Master & Intuitive Coach. Today she explains why connecting with your spirit baby can make your fertility journey a whole lot easier.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●         What spirit babies are, why they’re here, and what they are trying to tell you●         How you can connect with yours●         How to interpret the messages they are trying to sendYou can also visit Nancy on Instagram.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

If you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conceive in your 40s.If you’re in your late 30s and early 40s, you’ve probably noticed you’re being bombarded with messages about declining fertility rates…Couples are pushed into fertility treatments much more quickly at this age. But is IVF really the best option?Monique Cormack is a degree qualified nutritionist specialsing in fertility & reproductive health. Today she spells out the truth around trying to conceive when you’re older, and what you need to consider before you head into IVF.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●         Exactly what happens to fertility around the age of 40, and why IVF may not be the best plan after all●         What you can do to support egg quality, prepare your body for pregnancy & increase your chances of falling pregnant without treatments●        The truth about male fertility over the age of 40You can also visit Monique on Instagram. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it.How are you supposed to avoid stress if you’re dealing with infertility?The truth is: you can’t. Yet we repeatedly hear from doctors, family members & friends that we need to reduce our stress levels.Stress has a huge impact on your overall health & fertility, so today’s episode is going to offer you ways to start recognizing the impact it’s having, and how to reduce it.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●       What stress is and what it’s doing to your body & fertility●       Ways to start calming your stress response●       Simple practices you can start implementing today to make a big differenceWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

How exactly does exercise fit into your journey of trying to conceive?  Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant.So what type of exercise should you be doing to support your fertility?The answer is – it depends on which stage of your cycle you’re at. And most people are either doing too much, or too little, or not at the right phase.The exercise options out there are endless, so today I’m going to simplify things by breaking down the 5 types of exercise best avoided when you’re trying to conceive.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●       The exercise red flags for each phase of your cycle●       The role of exercise as you’re trying to conceive – and how you can make it work for you●       The best types of training you can do throughout your cycle to support your fertilityWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

WTF are you meant to do when IVF doesn’t work? Today I am speaking with embryologist, Lucy Lines, who will walk you through everything you need to know about each stage of IVF, what to ask your doctor, and how to increase your chances of success.Most people get to IVF thinking - this will FINALLY be the thing that gets me pregnant! After years of trying at home & going through other treatments that haven’t been successful, IVF feels like the light at the end of a very long tunnel.But more often than not, it doesn’t work. And you’re left feeling completely lost about what to do next.Lucy Lines is the owner of Two Lines Fertility. She is an independent embryologist, Fertility Educator & IVF Patient Advocate. Before you jump headfirst into another IVF cycle (or even before you begin your first), you need to hear this conversation.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●       Why IVF doesn’t always work – and what each cycle can tell you about your fertility and next steps.●       How to ask the right questions with your doctor so you know exactly how to improve your chances ●       What changes you can make to your lifestyle & diet to improve success ratesWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

If you feel like you’re doing ALL THE THINGS on your fertility journey – you’re already eating the perfect diet, taking the right supplements, you’re doing everything your doctor has told you, but you’re still not where you want to be, then this is the episode you need to hear. Today I’m going to share the one thing that is so often overlooked as you’re trying to conceive.We live in a world where we are led to believe that more = more. But when it comes to infertility, sometimes that just isn’t the case. And in your quest to do everything perfectly, you overlook the single most important part of preparing for pregnancy. And it could be costing you dearly.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●       Exactly how we get into this state of overwhelm and doing ALL THE THINGS while trying to conceive●       What impact this has on your body, your brain & your overall health & fertility●       How you can start to overcome thisWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

If you’re at the stage on your fertility journey where you’re falling down the Dr Google rabbit hole or getting your information from Facebook groups, this episode is for you. Today I’ll share the 5 things that everyone dealing with infertility needs to know about. No matter what stage you’re at, these are going to help you avoid confusion & know exactly what your next steps will be.Do you ever open the Google app on your phone to ask a quick fertility question, yet somehow find yourself hours later analysing random stranger’s responses to “how do I know if my embryo implanted late?”It’s easy to fool yourself into thinking that more information is power. But what you need are clear, actionable steps that will make you feel more in control as you navigate your fertility journey.Today we’ll be chatting about the 5 things everyone struggling with infertility needs to know about. In this episode, I’ll explain what I wish I had known years before my own journey, so you can start getting clear on where you need to be.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●       The important things to note about fertility support that you won’t hear from your doctor●       Why following a purely medical approach isn’t for everyone●       What you don’t want to hear about IVF (but you should definitely be aware of this before you begin)When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

If you have been trying to conceive for 6 months or more then no doubt someone has said you need to “Just Relax!” (if i had a dollar...). In today’s episode I’m going to share exactly why relaxing isn’t going to help you fall pregnant, so you can start focusing on the things that will.How many times have you been told you just need to “relax a bit more” as you’re struggling with infertility? While things like booking a holiday, going for a massage & spending a day at the spa might make you feel better in the short term, they’re not going to reduce your stress & anxiety levels for very long.Why? Because stress is a little more complicated than that. A few massages are no match for the stress that comes with months or years of infertility. In today’s episode, I’ll explain exactly what stress is and how it affects your body (and your fertility) so the next time someone says “just relax” you’ll know exactly how to respond to them.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●      The science behind stress & why saying “just relax” isn’t going to change how your body responds to stressful situations●      The 5 reasons why this isn’t so simple●      How you can actually focus on the things that will make a difference to the anxiety of trying to conceiveWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

What's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing..Doing...less.I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result.Today's guest will completely shift the way you think about approaching your fertility. Coni Longden-Jefferson is a women's health writer, fertility advocate, speaker and the founder of Nixi Body underwear. She's also on her own fertility journey, and started a campaign last year called "Slowing Down to Get Knocked Up" after she realised how badly the mindset of doing ALL THE THINGS to get pregnant was affecting her.Today she shares:Her own personal journey of fertility challenges which she is currently navigatingPeriod shame and how this impacts your fertility What "Slowing down to get knocked up" is all about, and how you can get involvedTo learn more about Coni, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

I'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive?Today Emily Everton is sharing her knowledge on how some gentle practices & manual therapies can make a huge difference to your cycle, and PMS symptoms you have, and your overall health + fertility.We discuss in detail:What a women's health physio can do to help as you're TTCHow certain therapies lead to a more regulated nervous systemHow to come "home to your body" and trust that you're capable of bringing your baby homeIf you want to learn more about Emily, you can connect with her via:Emily's WebsiteHer InstagramIf this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Are you sick of the constant advice to "stay positive" on your fertility journey?How are you meant to navigate this between an infertility diagnosis, medical appointments, endless medications, conflicting advice and the pressure of wanting to start a family?Today's guest will completely shift the way you think about "being positive" as you're TTC. Lea Nicole Trujillo is a psychologist, certified fertility coach, women's health coach, and all-around amazing human. Today she shares:Her own 7-year journey of infertilityHow your mindset directly impacts your overall health + fertility How stress reduction can support egg quality & your chances of conceiving To learn more about Lea, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

How do you move through the grief of- An infertility diagnosis- Unsuccessful cycles- Pregnancy loss- Or the loss of what you thought your future would look like?In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher.Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant.In today’s episode, we go into:Why infertility causes grief in so many different waysThe different forms of infertility griefInfertility & nervous system dysregulationHealing tools to help you move through difficult outcomes & emotionsTo learn more about Sarah, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Today we discuss all things related to trauma, healing & using manifestation on your fertility journey.  Emily Romano is a certified life coach, yoga + meditation teacher, NLP practitioner, hypnotherapist & somatic healer (phew!) Emily runs on online business called Uplevel with Emily, helping women work through past traumas so they can live a life full of joy, confidence & ease. In today’s episode, we go into:How does trauma get "stuck" within the body over time?How the trauma of infertility can have an impact on your overall healthWays we can release stored trauma within the bodyHow to use manifestation on your journey of healingTimeline therapy & somatic healing versus traditional talk therapyTo learn more about Emily, you can follow her on Instagram, TikTok, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Today's episode is a must-listen for anyone drowning in the depths of their fertility journey - especially if you're getting stuck on doing ALL THE THINGS and striving to be perfect. It's so easy to become a part of the "Fertility Wellness" industry - one that equates health with your ability to fall pregnant. Today's guest is going to reassure you that this just isn't the case. Helen Davenport-Peace is a Yoga Teacher, a Conception Doula and a spokesperson for those struggling with fertility. In today’s episode, we go into:What is the "Fertility Wellness" Industry, and how has it become problematic?Addressing the trauma of infertility & ways to support yourself in this spaceWhat is a "Conception Doula" and how this work an support your journey of TTCTo learn more about Helen, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

I was unlucky in that I experienced both primary AND secondary infertility.But it was the journey to baby no. 2 that truly unraveled me. It was so much more challenging than the first. For so many unexpected reasons.In today’s episode, I talk about:The unique ways in which secondary infertility is so challengingThe frustrations we experience in ourselves, and in others' opinionsThe reasons for secondary infertilityWays in which you can support yourselfIf you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide.And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

I first met Stacey when she was taking a break from fertility treatments. She had already been through unsuccessful rounds of IVF & also experienced loss.But it was during this time she found fertility yoga. She found a way to lean into the concept of "surrender" and how that changed her journey completely. And after everything, she fell pregnant naturally.In today’s episode, we talk about:Stacey's personal journey with infertility & IVFWhat she struggled with, and what helped her the mostNervous system dysregulation & why this had such a big impactYou can connect with Stacey via her InstagramIf this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF ProgramWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Spirituality to many people means their faith - and their religion. I encounter so many students who are battling infertility & for some, this causes conflict in their beliefs.Today's episode is for anyone who is on a similar path. Our guest, Alexandra Glisson, speaks beautifully about the ways in which her faith supports her as she goes through her journey of IVF. In today’s episode, we talk about:How she has been able to lean on her faith during infertilityThe comfort it brings herHow it helps her prepare for each step of the IVF processYou can connect with Alexandra via her InstagramIf this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF ProgramWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.