Make Some Noise with Andrea Owen

You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi).  It’s been an incredibly interesting topic to me, but as someone in long-term recovery, I assumed it wasn’t for me.  However, after doing extensive research and finding out that a) There is a community of people in recovery who support each other in their journey towards using psychedelics for addiction and recovery, b) the research shows psychedelics are not addictive, and 3) psychedelics when used properly have been shown to help people who struggle with anxiety, addiction, depression, ADHD and other mental health challenges, I decided to take the plunge.  If you’d like to follow along in my journey, I’m making a private podcast feed to chronicle it all. I’ll go more in depth as to why I’ve chosen to do this, talk about the different options, tell you how my experience was with each one, and how it’s helped me in terms of my mental health. If you decide to sign up, please keep in mind, this is just my experience, psychedelics are not for everyone, and this type of therapy is subjective.  That being said, tune into this week’s minisode where I talk about the above, why this is an extra-personal endeavor for me, which psychedelic therapy I chose to start with and why.  Resources from this episode:  Follow along on my psychedelic therapy journey Episode 551 with Dr. Ellen Vora Episode 560 with Dr. Tanmeet Sethi Mindbloom (make sure to use code andreao100 to get $100 off your treatment!) Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/596 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedelic therapy route and how it has profoundly impacted him. Brendan is the host of the popular podcast, “Spiritual Asshole,” writer, and actor.  If you are a frequent listener, you are familiar with my endless curiosity about psychedelic therapy. My conversation with Brendan was truly enlightening. Tune in as we chat about psychedelics and their potential as a catalyst for healing and personal growth. And you’ll hear about my decision to start this myself and take you on my journey!  You’ll hear: Why Brendan chose to take the psychedelic therapy route (7:30) The importance of experiencing psychedelic therapy in a safe and supportive environment (16:00) How has Mushrooms, and Ketamine Therapy helped Brendan with rumination and worry? What has integration looked like? (30:19) Resources:  Write Your Way Through It Follow me on her Therapy Journey and subscribe to the private podcast feed! Brendan on Instagram Episode 551 with Dr. Ellen Vora Episode 560 with Dr. Tanmeet Sethi MushyGirls Mindbloom Brendan Fitzgibbons is a Los Angeles writer, actor and podcast host. He's written for Comedy Central, ComedyCentral.com, and the Onion. He's been on Full Frontal with Samantha Bee, MTV, and Comedy Central. His acting work has also been featured in South by Southwest and the Tribeca Film Festival. In 2021, he was the voice of the Samsung Galaxy phone and his podcast, "Spiritual Asshole" was named "Top Indie Podcast" by Stitcher in 2020 and 2021. He just recorded an album at the Ice House with Comedy Dynamics that will be out Feb 2024. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/595 Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern motherhood to live a fully actualized life free from mom-guilt and mom-burnout. Our conversation is not just for moms but all women trying to find the balance between work, life, and self-care.  In this episode, Vanessa shares her journey and insights on redefining success, the cultural pressures women navigate, and the importance of self-awareness and setting boundaries. We also explore societal expectations of women, the challenge of 'having it all,' and advice for cultivating joy. You’ll hear: How do you “do it all” and not lose your relationship with yourself? (6:03) The crisis of loneliness (18:25) What self-care looks like for women in 2024 (19:22) Living a life that feels alive, full, easeful, and joyful (24:12) Resources:  Write Your Way Through It Follow me along on her Therapy Journey and subscribe to the private podcast feed! Perfect Girls, Starving Daughters Vanessa Cornell is the owner of Cornell Vineyards and the founder of NUSHU, a women’s community grounded in wellness and empowerment. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt depleted and deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, Vanessa found her passion giving women the tools and confidence to step into their power and lead lives of joy and purpose. Through this work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern motherhood in order to live a fully actualized life free from mom-guilt and mom-burnout. Vanessa’s three loves in life are herself, her work, and her family; her incredible husband and five quirky, individual, sometimes challenging but always interesting and lovable children. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/594 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me.  Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the things that confuse you, feelings and emotions, and really anything.  I’ve compiled a list of questions for you to journal on, no matter where you are in your life. I’ve also made a handy-dandy PDF for you to print out (or use online) to dig even deeper (the PDF has 5 follow-up questions for you to answer for each question).  Visit http://andreaowen.com/593 to download the PDF! What am I hiding from?  Where do I want to be headed?  What kind of person do I want to be?  Resources for this episode:  Write Your Way Through It is open for registration!  Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/593 Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome. In this episode, we explore The feeling of being less than or unworthy (7:46) A crash course on shame resilience (11:57) Figuring out and naming your values (33:36) What feeling your emotions looks like versus thinking about them (35:00) How to practice self-compassion and give yourself grace while doing the work (37:48) Resources:  Write Your Way Through It Registration is Open! Apply to be coached on the podcast How to Stop Feeling Like Shit Kristen Neff Burnout, Emily Nagoski PhD, Amelia Nagoski DMA Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/592 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint. Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her book, Yoga Life, explores finding the ritual, poses, and breathing that works for you—as opposed to subscribing to a specific yoga modality or practice, which we also discussed throughout our conversation.  In this episode, you’ll hear: Brett’s definition of yoga. TLDR: it’s not about poses; it’s about awareness. (5:18) Fun yoga habits anyone can practice without getting on a mat, like: “Forget the poses. Focus on your breathing.” (10:00) Belly breathing, how to do it, and the benefits of breathing (16:35) Brett answers, “What is the Chakra System?” (22:30) The benefit of designing your own yoga ritual rather than following along with an online video or app (25:28) Resources:  Sign up to get notified about the coaching program, Write Your Way Through It Brett’s book Brett’s website Brett on YouTube Brett on Instagram @larkinyogaytv Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/591 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, strategies for emotional regulation, and how to shift behaviors for personal growth.  Whether you’re a parent of teens or not, this episode is definitely worth a listen. While we do discuss some of the obstacles and life lessons we face as parents, we also explore how to recognize behavior patterns we wish to change and how to strengthen the variety of relationships in our lives. Casey is a facilitator of personal growth and development whose work encourages parents of teens to discover the purpose of their journey while also providing them with tools and a shift of mindset that allows them to deepen their relationships with themselves and their families. In this episode, you’ll hear: Centering the relationship you have with your teens: what this means and what it looks like (5:06) Adolescence presents a challenging phase - it's not a reflection of your parenting abilities but rather a complex and difficult period to navigate (11:24) Exploring the practice of emotional regulation and self-awareness, particularly in navigating triggers and trauma responses (24:36) Shifting patterns of behavior and beliefs for personal growth (27:44) Resources:  Sign up to get notified about the coaching program, Write Your Way Through It Casey’s website Casey on Instagram Andrea on Casey’s podcast, Joyful Courage Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/590 Learn more about your ad choices. Visit megaphone.fm/adchoices

As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how.  In this minisode, I’m revealing what I’m doing to get myself to where I want to go. I’m hoping it can be helpful for you to see what the work looks like in real time.  First up, is getting really clear on what I want. I’ve broken my life into parts, and every day I do some journaling focusing on those parts:  My kids My home My income  My health My love life  As well as what I’m grateful for.  I also talk about how in this part of my life, for the first time, I’m betting on myself. I’m leaning into all parts of myself, which includes all of my emotions. I’m feeling my feelings full out. The joy, the sadness, the anger and sometimes rage, the hope, the fear too. I’m learning to really, truly trust myself. For once.  And lastly, I’m looking for ways to do my own somatic work (besides dancing, which I’ve been leaning on for a while now) that will help get me into my body– I’m toying around with the idea of starting erotic dance, or a physical challenge like straddle to handstand.  Check out the short minisode to hear more about it!  Resources:  Sign up for my new group coaching program, Write Your Way Through It Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/589 Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast. Tune in to this episode as we discuss embracing change, self-expression, and the transformative power of storytelling. In this episode, you’ll hear: The power of sharing your story and its role in fostering connections (4:06) Are you hesitant to write a memoir because of how it might involve or impact others? Courtney offers advice on dealing with sensitive topics in storytelling (12:35)  Navigating change: We’re constantly navigating it and have to embrace it. For complex changes, you must give time to mourn and grieve what was and is becoming. (15:19) The benefits of journaling and how it can assist with self-discovery and growth. (20:00) Manifesting and being aware of the opportunities in front of us (24:39) Spirituality and the ways to cultivate a deeper connection with your inner self (25:33) Resources:  Join the Live Stream every Wednesday at 12 pm ET! Connect with @heyandreaowen on your favorite social media platform to watch and follow. Private Coaching with Andrea Courtney Meyers’ website Courtney on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/588 Learn more about your ad choices. Visit megaphone.fm/adchoices

I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our existence and the pivotal role self-trust plays in believing in ourselves. Throughout our conversation, Anna draws from her experience as an entrepreneur and author to empower others to be their true selves. We explore the transformative power of self-trust and embracing one's unique genius, challenging conventional views and offering invaluable wisdom for those seeking self-discovery in the face of life's challenges. In this episode, you’ll hear: About manifestation as a natural outcome of our existence (3:28) The act of self-trust and believing in yourself (9:16) Anna explains her belief that the patriarchy has co-opted the word genius. (13:38) How to tap into your genius and the link between genius and authenticity (14:52) Shadow patterns and how they show up in our lives and keep us stuck (26:45) Resources:  Live Streams begin on March 6th at 12 pm ET! Connect with @heyandreaowen on your favorite social media platform to watch and follow. Private Coaching with Andrea Anna’s website Anna on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show link: http://andreaowen.com/587 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quite see. Energy that is working in your favor. Tiny synchronicities aligning in perfect timing. A shift happening in the universe that you can feel deep down in your bones. 🤯 And your thinking mind may still have doubts, but your beating heart knows—this is real. What’s meant for you is coming. You are seen, and you are being taken care of in ways you can’t even imagine. You’re exactly where you’re supposed to be. And right now, your only job is to keep making space. 🦋 Keep letting go of what no longer serves you–the limiting beliefs, the old stories, the heavy baggage you’ve been carrying that isn’t meant to come with you into this next chapter. Make space for what’s meant for you. Make space for what’s coming. 🌌 Soon, you’ll understand how everything that has happened has led you to this moment. Soon, you’ll see. This whole universe is about to open up for you.” — Zanna Keithley *********************** If you tune in to this week's episode you’ll hear me tell you why this post resonated so much with me. I summarize what the last three years have been like for me, while giving a small update on the ending of my marriage.  I also share that my business experienced the biggest hit and setback in its lifetime starting in 2020 and I’m just now trying to climb my way out. I was too sick and too emotionally distracted to put my mind and heart into it. I’m ready now.  It’s a short episode (under 20 min) and the next minisode will be part two, where I talk about how I’m putting Zanna’s message above to work in my life, and how I’m intentionally moving into the next new phase of my life.  Resources: Zanna Keithly on IG 1:1 Coaching with Andrea Subscribe to the newsletter list to be notified when Andrea’s weekly live streams begin in March!  Private Coaching with Andrea Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/586 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ramani Durvasula is a licensed clinical psychologist based in Los Angeles and the author of her upcoming book, “It's Not You: Identifying and Healing from Narcissistic People.” She brings a wealth of knowledge and experience to our conversation. "Narcissistic" has become a prevalent buzzword in today's social media landscape. In this episode, Dr. Ramani discusses common harmful behaviors in relationships, regardless of narcissistic traits. She explains trauma bonding and its distinct nature. Additionally, she offers insights into post-narcissistic relationship dynamics and addresses the role of codependence in healing. In this episode, you’ll hear: The behaviors Dr. Ramani sees most often that are harmful in relationships – whether the person perpetuating them is a narcissist or not. (4:09) Trauma bonding and how someone knows they’re experiencing it: “Trauma bonding is not a relationship between two people who have had trauma.” (19:35) When someone walks away from a narcissistic partner - what can they expect, and what might be helpful for healing (29:00) Dr. Ramani answers, “How does codependence play a role in all this?” (35:05) Resources:  Subscribe to the newsletter list to be notified when Andrea’s weekly live streams begin!  Private Coaching with Andrea Dr. Ramani’s website Dr. Ramani’s book, It’s Not You Dr. Ramani on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/585 Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navigating family drama.  In this episode, Amy and Margaret unravel the complexities of relationships and setting boundaries in a world filled with chaos makers. Tune in as we explore strategies for identifying and dealing with these challenging individuals, discuss the nuances of conflict resolution, and delve into the delicate art of establishing boundaries.   Join us for an insightful conversation with wisdom, laughter, and practical advice! In this episode, you’ll hear: Identifying and dealing with the “crazymakers” in your life (4:27) Conflict avoidant? Hear what we think about the term and how we handle conflict that comes up in our lives (13:23) Boundaries and having hard conversations (23:05) When is it time to go no contact with someone who creates chaos in your life? (37:56) Resources:  Subscribe to my newsletter list to be notified when live streams begin! Make Some Noise Community Survey What Fresh Hell Podcast Facebook Group Adalyst Media Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/584 Learn more about your ad choices. Visit megaphone.fm/adchoices

With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine.  In this short episode, you’ll hear me riff on how I’ve been inconsistent with my own journaling practice, and how grace is the key to keep getting back into it when you need it.  My current journaling practice takes me less than 5 minutes a day (and tbh, I don’t do it every day), but based on my history, can certainly make a huge impact in both my personal and professional life.  Last, you’ll hear me make a special announcement 😉 Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/583 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between. Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexuality, and relationships.  Stefani explores the evolving landscape of sexual expression, challenging conventional norms and offering profound insights into the diverse spectrum of human desire. Throughout the episode, Stefani eloquently unpacks the multifaceted world of kink, debunking myths and misconceptions. With candor and compassion, she addresses the apprehensions surrounding discussions of kink, offering practical strategies for introducing alternative sexual practices within relationships and dismantling stigmas associated with BDSM and ethical non-monogamy.  In this episode, you’ll hear: Stefani defines kink as anything unusual for a specific place or time. She explains how the definition of kinky often evolves and varies across cultures (4:23) Highlighting the awesomeness of vanilla sex and dispelling insults associated with the term. (7:22) Some individuals find discussing kinks intimidating, we explore why this might be so. (11:13) The motivations behind people's kinky desires (16:44) Stefani outlines the three primary aspects of BDSM (21:40) Strategies for introducing kink into relationships (28:00) The challenges individuals encounter when exploring ethical non-monogamy (32:57) Resources:  Subscribe to my newsletter list to be notified when Group Coaching registration begins! Make Some Noise Community Survey Stefani’s private practice website Stefani’s author website Securing Sexuality Ethical Slut, Janet W. Hardy and Dossie Easton Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/582 Learn more about your ad choices. Visit megaphone.fm/adchoices

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help.  Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of their relationship with food and body image. Whether grappling with disordered eating or seeking to deepen your understanding, this conversation offers invaluable insights and a roadmap toward healing. In this episode, you’ll hear: The most common Eating Disorder in high-achieving women (6:13) Megan answers, “When should someone seek help, and what might that look like?” (9:28) If you know you have a problem, Megan provides insight on the best route for getting help (17:28) What the “other side” of eating disorder recovery looks like (28:08) Body image and what we should be striving for (40:16) The Health At Every Size Movement (44:11) Resources:  Private Coaching with Andrea Megan’s websites: Simple Nutrition Counseling and MegHadley.com Binge Eating Disorder book Dr. Hillary McBride on We Can Do Hard Things with Glennon Doyle Life Without Ed, Jenni Schaefer Project HEAL Episode 444: How We Heal Ourselves: Recovering from Diet Culture with Megan Hadley Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/581 Learn more about your ad choices. Visit megaphone.fm/adchoices

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it.  Since this is one of my favorite topics and I just happened to write a book– Make Some Noise–  that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics.  First up, I get into what taking up space really looks like, and how it shows up in our lives.  Then is why we don’t take up space and what it’s costing us. Like, why does it matter?  And finally, I spend some time talking about the how. How do we take up space and what does it look like to do the work to get us there!  Thanks so much for tuning in, and please look for two things coming up– group programs to be released, and our podcast listener/community survey!  Resources from this episode:  Make Some Noise Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/580 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease.   Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Listen to gain practical strategies for your holistic health and well-being. In this episode, you’ll hear about: The landscape for healing your gut can be overwhelming - Dr. Ellen explains some steps to get started(12:23) Advice for taking action on causes that matter and balancing the anxiety that usually comes with it (17:35) Some ways to gently nudge yourself back toward better hormone balance (15:16) Dr. Ellen provides an overview of some of the endocrine disrupters we should stay away from - including some of the clothes we are wearing (25:45) Resources from this episode: 1:1 Coaching with Andrea Dr. Ellen’s website Dr. Ellen’s book Episode 478: Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen Vora Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/579 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and self-trust is truly inspiring. In this episode, discover the power of NARM (NeuroAffective Relational Model), a therapeutic approach that blends somatic and cognitive theories to guide individuals through trauma processing and integration. Plus, Crystle sheds light on the intricacies of self-sabotage, unraveling its origins and impact on our lives.  Tune in to this episode for a deep dive into healing, understanding self-sabotage, and embracing the path to self-trust. In this episode, you’ll hear about: Crystle introduces us to the therapeutic modality NARM, which incorporates both somatic (body-informed) and cognitive theories to help us process and integrate trauma. (5:10) Self-sabotage: what is it, and how can we stop? (24:00) Our adaptive survival strategies can sometimes look like self-sabotage (25:17) The first step towards overcoming self-sabotage is naming and being aware of the pattern. (31:50) Resources from this episode: 1:1 Coaching with Andrea Crystle’s website Crystle on Instagram @crystlelampitt Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/578 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s minisode comes from another listener request! She wanted to know more about how to overcome insecurities to achieve BIG goals. Below you’ll find some of the exercises and questions I talk about in this minisode, but make sure you listen in to get the whole enchilada.  Big goals are a long game, so let’s first talk logistics.  First, break down what you want to do into smaller chunks, and then from there, even smaller. Sometimes it can help to look at the reality of what you’re trying to accomplish, and then remind yourself that you’re one human, and it’s going to take time, perseverance, and grace.  Next, I’m going to give you some questions and exercises to do that will help you break them down so you can work through them and hopefully overcome them.  Let’s start with why is this goal important to you? Does it honor your values? How do you anticipate it’ll make you feel when you reach it? Is this goal solely important to you, or is it important to you that you reach this goal so others will perceive you a certain way (this isn’t always bad!) If this goal is successful, are you afraid something will happen then? For example, sustainability, what people will think, outgrowing certain people.  Thinking about the specific insecurities you have around this, when was the first time you remember feeling those insecurities? Can you narrow down when it became an insecurity? It’s okay if you can’t, instead, think about other areas in your life you feel that specific kind of insecurity.  What if the goal doesn’t work out as you want it to, think that through. How will you recover?  What do you need to say no to in order to keep taking action? And when you do that, what are you saying yes to?  Also, know that you’ll likely have insecurities forever. You’ll get past some and get new ones. Or some you’ll overcome and they’ll come back later when you make bigger or different goals. It’s normal, especially in our culture that constantly makes us feel we’re not enough.  Resources from this episode: Make Some Noise book Get a personalized, signed copy of any of my books Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode Link: http://andreaowen.com/577 Learn more about your ad choices. Visit megaphone.fm/adchoices