EPISODE 4 of BODY LANGUAGE... a mini series inspired by all the ways our body speaks to us, and how we can choose to listen EMOTIONS - is it just me or are they really hard to feel sometimes? I personally didn’t really know how to feel them until just a short while ago… because it’s scary! and they’re hard to feel! But the pain and blockages it creates in our bodies when we let the fear of feeling win, and when we choose to look at life through our, oftentimes, stuck and outdated narratives is never better than the other side of this coin - to merely let your emotions flow through, to sit with them, and to let them show you insights into your inner workings. So lets dive into this last episode of BODY LANGUAGE, where we explore what it looks like to truly feel your emotions, how it can often be the missing link to this concept called ‘body language’, and it can naturally heal every part of you that may feel like it’s screaming.
Welcome back, my fellow people of light! Today, we’re launching the second episode of my new mini series - BODY LANGUAGE - a series inspired by all the ways our body speaks to us, and how we can choose to listen. On today’s episode, we’re leaning into the topic of food, how we can we can listen to our bodies cues through food, and how simplification is a direct tool to hear our intuition through food. Thank you for tuning in and join in for the last episodes of the series surrounding emotions!
Welcome back, my fellow people of light! Today, we’re starting the first episode of my new mini series - BODY LANGUAGE - a series inspired by all the ways our body speaks to us, and how we can choose to listen. On today’s episode, we’re leaning into the topic of movement, how we work out our bodies, and namely, the journey beyond going against your body and towards leaning into what your body is telling you through movement to arrive at the place we’re all striving for - being our best, unique selves. Thank you for tuning in and join in for the next two episodes of the series surround food and emotions!
Welcome back, my fellow people of light! On today's episode, we're breaking down a new mini series - BODY LANGUAGE - where we'll be covering topics surrounding working out, body image, eating, and emotions and how our body speaks to us through these mediums. Stay tuned for this three part mini series, and enjoy this intro to the topic!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today’s chat is on a topic so simple and so sweet that it almost seems like a reminder for the wisdom you already posses - and that’s the experience of growing through joy. We all know we can grow through pain, but what’s life like when we see joy as our greatest teacher? Spoiler alert: we call in more & more joy. So as always, thank you for being here, apart of my personal journey and the Full Of movement. I send my love and I hope you enjoy this episode … let’s jump on in!
Feel the fear and do it anyways!! The fear was never there to stop you. Let’s dive into the emotion of fear, why we need to get to know it, and ultimately, why we need to go ahead and do the things that scare us anyways if we want to build a life that is truest reflection of who we are. With all my love & here with you, Natasha xx
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Your 20s are a damn rollercoaster - full of emotions, highs/lows, and unpredictability. In this episode, we chat about what freedom looks like in your 20’s: the freedom to not live by the ‘shoulds’, to milk the sh*t out of every situation, and ultimately, to just live every experience as fully as we possibly can. So, as always, thank you for being here, apart of my personal ride and the Full Of Ride. I send my love and I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. On today’s episode, I’ve brought on my dad, Karlo Flores, - a very special person to me and someone who has taught me about life and work through his own actions. As he is in the midst of one of the largest ventures of his career, we dive deep into mindset - a survival mindset as he puts it - and how that has evolved and propelled him throughout many phases of his company. He outlines elements of a people and experience-centred business, what it means to have satisfaction in your career, and the honest evolution of an organic business based of passion and a good product. So without further ado, thank you for being here, I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. If you’re a people pleaser, you’re going to want to listen to this episode. When you realize you’re silencing your own truth by trying to keep the peace, appease others, or tell people what they want to hear, you quickly start to realize the faults that come with a method you may have been relying on for safety. In this episode, we break down how not to take on other people’s reactions as your responsibility, the freedom that comes with that, and how to come back to yourself to develop a sense of trust that will provide you with more safety that people pleasing ever could. So as always, thank you for being here, I hope you enjoy it … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today’s episode brought the biggest smile to my face just by listening to it. It is an honour to have my friend and a beautiful music alchemist, Banah, on the podcast to not only share words on freedom, momentum, and intuition, but even to channel a special song meant for all listeners. We discuss his journey as a musician, how happiness must be the starting point of every endeavour, and we dare to define success as existence. I’m so excited to share this one of a kind episode, so as always, thank you for being here, I hope you enjoy it … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Who would you be if society didn’t imprint an image of who you should be? This is the question I’m discussing in this week’s podcast. We’ve been told to follow what we’re good at, but curiosity has come at it’s expense. So today we’ll be diving into questioning some of society’s structures, how we’ve molded to play a role in them, and mental frameworks we can adopt to create and attract the life that we want for ourselves. So as always, thank you for being here, I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today I’m sharing a profound conversation centred on abundance & purpose - the true meaning of abundance, the discipline needed to seek it, and how it leads us to freedom. My good friend, and a true leader in my LA community, Kyle Cassidy, opens up about the changes in his life and in his mindset that allowed him to create his current day, ‘heaven’ as he refers to it. So since we had such a juicy conversation, I’ve split up our conversation into multiple parts and themes. For this first one, I hope you can really feel Kyle’s heart and honesty when he speaks - he’s truly a guiding light. As always, thank you for being here, I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Welcome back to the third and final episode of the ‘Embracing Openness’ series - a series made to expose and uncover the elements of an open hearted life, and how we can allow the universe to work it’s magic through us. In today’s episode, I’m opening the floor for a very useful tool that can come in handy while we’re in this process of opening. When the ground is shaky and we’re uncovering our true nature, I’m proposing that we may chose to lean on faith and prayer, more specifically, to remind us that we’re always supported and surrounded by wisdom. So as always, thank you for being here, I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Welcome back to the second episode of the ‘Embracing Openness’ series - a series made to expose and uncover the elements of an open-hearted life, and how we can allow the universe to work it’s magic through us. In today’s episode, I’m posing a fundamental question that changed my perspective and continues to guide my path, and that is - what are you attached to versus what are you connected to? We discuss the nature of the true self versus the false self and plant a seed to start unravelling and dismantling who we may have thought we were. So as always, thank you for being here, I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today is the first epsiode of a new series called ‘Embracing Openness’. As you’ll see from the start of this episode, I wasn’t planning on starting a series, but unknowingly, when I recorded this, it was the start of a new phase I’m entering - and one that I think many people are ready for and are starting to step into. And my goal, as always, is to keep it real here on this podcast - as I learn and grow, I hope to connect with everyone who’s also on the journey and provide insights as they become available to me. So this series, by nature of the name, underlines the idea of staying open to life; staying open to the magic, to the hardships, and every way that the universe is expanding through you. There is an opening happened - a shedding of our old beliefs and a breakthrough of a new way to exist. This series, piece by piece, sheds light on my experience of how this is all unfolding. In today’s episode, we’ll be uncovering the nature of change, how we attach ourselves to routines, and how the name of the game ultimately lies in staying adaptable to what life throws our way. So as always, thank you for being here, I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today I get to sit down with my incredible friend and someone who has dramatically shaped my work and life styles, Mike Laing. He is the king of creating lifestyle habits and patterns that prioritize all aspects of what it means to be healthy, and embodies the true meaning of balance. So if you want to learn practical tools for how to get in the flow, how to ask yourself what you want, and how to redirect your path if you’re not living your most authentic life, dive into this podcast with us. As always, thank you for being here, I hope you enjoy this episode ... let's just on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today I’m sharing personal insights and experiences centred around the feeling of being overwhelmed - how to listen and how to give yourself exactly what you need, for this and every emotion that may come up. We discuss a certain peace that arrises between the event that’s causing the emotion and the divine being, aka you, that’s standing behind every emotion. So as always, thank you for being here, I hope you enjoy this episode and that it’s helpful along your journey … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today I’m sitting down with none other than my boyfriend, Ahmad Elzaiat, one of the kindest, most open hearted, and intentional people to discuss our full and ever expanding experience of love. We cover how his motto (and brand) LIVE BETTER, LOVE BETTER has transformed his perspective by letting life experiences turn fear into love and by embracing the challenges that come with loving hard. I hope you enjoy this journey as we uncover all the mysterious and magnificent ways that love shows up, and how when you chose to let love in, it can transform every aspect of your life. So as always, thank you for being here, I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today I was inspired by life. And what I mean by this is, recently, life has granted me the opportunity to up level and daydream about the future woman that I see myself as, so today, I’m sharing some practices, questions, and mindset shifts to evaluate the relevancy of your past visions, meditating on who you will become, and tangible ways to work in congruence with the universe to become that exact version of her. *Note that all of this also applies to men, but here I’ve used what I know best, which is being a woman. This is one that has the power to collectively shape who we are becoming, and that just gets me so excited. So as always, thank you for being here, I hope you enjoy this episode … let’s jump on in!
Hello to my fellow people of light! Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today we’re embarking on a magical ride with none other than my good friend Steven Celi. He is the king of media, dunking, and now rapping, but while he’s all those things, we’re taking an inside look at his newfound journey from doing to just being. We talk about a redirection in his path & mindset, how he’s carrying forward with his previous successes, and ultimately, how being in a constant state of excitement allowed him to see life as limitless. So Steven is a super special guest, I learn so much from him, and I’m just so excited to be giving listeners a glimpse into these magical conversations that just leave me lit up & excited to be on this journey. As always, thank you for being here, I hope you enjoy this podcast … let’s jump on in!