Is your so-called 'healthy' pantry actually making you gain weight? What if those go-to staples and snacks are doing more harm than good? In today's episode, you’ll learn how to spot the hidden triggers in your environment, so you can set the stage to break emotional eating habits. This week’s episode of Your Midlife Comeback Story is a little different. You are actually getting the replay of Day 1 from my Break Emotional Eating 4-Day Challenge. We had 500 ladies register and the feedbac...
What if the rules you’ve been taught about weight loss aren't just wrong, they’re the very things holding you back?In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what are the 5 rebellious weight loss rules to break in 2025? I guarantee you, these 5 rules aren’t what you are expecting. They’re not the typical list you see this time of year, and you aren’t going to hear these from anyone else. These aren’t just tweaks or small adjustments; we’re going ful...
If you’re tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you.In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: how can you finally break free from the cycle of failed weight loss resolutions? You’ll also learn the three traps that have been holding you back and how to create a fresh approach for 2025… one that actually works.If you’re ready to step into the New Year with the clarity and to...
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If you’re tired of being frustrated by diets that don’t work or plans you can’t stick to… this episode is going to change the way you approach weight loss...
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If the daily obstacles keep derailing your weight loss goals—whether it’s work stress, unexpected delays, or just the chaos of everyday life—this episode ...
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If you’ve ever felt like you’re crushing it at work—managing teams, meeting deadlines, and navigating chaos—but can’t seem to make those same habits stick...
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1I’m guessing that when you’re stressed to the max and you hear someone say “oh just practice self care” you roll your eyes, like, here we go again. Becaus...
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If you’re trying to boost your metabolism to lose weight and support your body as it ages, you may be overlooking one of the simplest, yet most effective ...
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If you’ve been trying to eat healthier and making healthier swaps with your food choices, but still feel like the scale isn’t budging, I want you to consi...
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftIf you feel like your midlife metabolism has gone kaput and you’re struggling with that dreaded afternoon slump—where, no matter what you do, your energy crashes and you find yourself reaching for coffee, soda, or a candy bar just to get through the rest of the day—then you’re not alone.On today’s episode of Your Midlife Comeback ...
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftFor many women in midlife, it feels like their metabolism has decided to take a permanent vacation. If you’re feeling like your metabolism isn’t what it used to be, you’re not alone. Maybe you’re noticing a little more fat around the belly, feeling less energized, or finding it harder to get results from your usual routine. On tod...
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftIf you’ve ever been told to “just eat mindfully” to control cravings and weight, you’re not alone. But let’s get real: simply being aware that you’re craving that taco, that chocolate, or that holiday cookie isn’t enough to stop the urge. Today, we’re diving into the real reason mindfulness around food fails us.In today’s episode ...
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftIf you’re feeling stuck in a pattern of reaching for food as a way to unwind after a long day, you’re not alone. This habit, especially during the holidays, can feel almost automatic—as if food is the only answer to stress. But what if there was a way to break that cycle and build healthier habits?In today’s episode of Your Midlif...
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftIf you’re reaching for food when stress is high or the day feels overwhelming, you’re not alone. Today, we’re talking about how stress makes snacking seem like the answer, especially around the holidays, and why that quick fix can leave you feeling worse instead of better.In today’s episode of Your Midlife Comeback Story, we’re go...
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftIf you’re someone who finds herself mindlessly snacking, not out of hunger, but because you’re tired, bored, or stressed, then I want you to listen closely to what I’m about to say. The truth is, emotional eating is one of the biggest blocks that will sabotage your weight loss efforts, especially during the holidays. It’s not just...
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftLet’s get real. Holiday stress isn’t just overwhelming; it’s one of the biggest reasons so many of us end up gaining weight this time of year. It’s not just the extra treats or indulgences; it’s the constant pressure, the expectations, the juggling—and all of it sets off a cascade of stress hormones that affects everything from your cravings to your sl...
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftIf you’re already saying to yourself… I want to enjoy the holidays, so I’m going to start my diet in January, then I want you to listen closely to what I’m about to say.The truth is… the holidays easily pull us into an all-or-nothing mindset, and that mentality can have a significant impact on your weight. The average American gains 6 pounds over the h...
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftIt would be nice if we could enjoy our holidays like the star of a Hallmark movie, or like Buddy the Elf. But the reality is that this time of year can be really triggering. From politics to family members to changing family dynamics and grieving the loss of loved ones, it all adds up. And by that, I mean… these triggers can actually cause you to gain ...
How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so you’re not tempted. And how many times did you try it, and it didn’t work?That old advice doesn’t work, because the average American gains 6 pounds over the holiday season, and over ⅓ actually put their diet plans on hold. It’s time for a different strategy this holiday season. In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are...
If you’re in midlife, wondering how is it that I blinked and all of a sudden… there are weird symptoms and body changes and life changes… and you wish someone would have written a book to tell you everything you need to know about midlife…. And not just the medical stuff, but the gritty stuff. The real stuff. You’re in luck. Because my guest today did just that. On today’s episode of Your Midlife Comeback Story, we’ll answer the question… what are the most important topics we need to add...