Claim OwnershipYour Morning Mantra
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A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.
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This is a companion podcast for this morning's mantra -I rise above challenges like an eagle in flightSee omnystudio.com/listener for privacy information.
Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.See omnystudio.com/listener for privacy information.
Todays mantra was -I am a beacon of creativity, my ideas flow like a vibrant river.See omnystudio.com/listener for privacy information.
Flow with creativity in this meditation, visualising a vibrant river of ideas and inspiration. As you journey through lush landscapes, feel the energy of creativity infusing your being. Repeat the mantra, "I am a beacon of creativity, my ideas flow like a vibrant river."See omnystudio.com/listener for privacy information.
Todays Mantra was -My heart beats to the tune of compassion, understanding, and empathySee omnystudio.com/listener for privacy information.
Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you.See omnystudio.com/listener for privacy information.
This is a reflection on today's mantra: -I breathe in courage. See omnystudio.com/listener for privacy information.
This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power."See omnystudio.com/listener for privacy information.
A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peaceSee omnystudio.com/listener for privacy information.
Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peaceSee omnystudio.com/listener for privacy information.
This is a companion podcast to this mornings mantra. See omnystudio.com/listener for privacy information.
Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."See omnystudio.com/listener for privacy information.
This is a companion podcast for today's mantra: I am anchored in gratitude, which colours my perspective with joy.See omnystudio.com/listener for privacy information.
Embrace the beauty of gratitude in this meditation. Picture yourself sitting by a peaceful lake, each ripple representing a moment of appreciation. Feel the joy and serenity as you repeat the mantra, "I am anchored in gratitude, which colors my perspective with joy."See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualise a forest's transformation through the seasons, symbolising life's ever-changing natureSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra -Take a step towards positivitySee omnystudio.com/listener for privacy information.
Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualise each step lighting your path with positivity and hope, guiding you towards a brighter today.See omnystudio.com/listener for privacy information.
Today we reflect on your morning mantra, With Each Step, I Tread a Path of Serene ConfidenceSee omnystudio.com/listener for privacy information.
This episode guides you through calming yet empowering affirmations and meditations designed to bolster your self-assurance and poise. Ideal for those mornings when you need a boost of confidence, whether facing a challenging day ahead or simply setting the tone for a positive, self-assured mindset.See omnystudio.com/listener for privacy information.
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