Claim OwnershipYour Morning Mantra
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.
Deepen your meditation practices with Jennifer on Insight Timer
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Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer. Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is a bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible. Your Morning Mantra: Rises, setbacks and learnings – these all shall pass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible. Your Morning Mantra: Rises, setbacks and learnings – these all shall pass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is a bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out. Your Morning Mantra: I live lit up, as joy and curiosity are my compass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out. Your Morning Mantra: I live lit up, as joy and curiosity are my compass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us. Your Morning Mantra: I give freely, and abundance flows back to me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us. Your Morning Mantra: I give freely, and abundance flows back to me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together. Your Morning Mantra: I nurture connections that keep my heart and spirit alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together. Your Morning Mantra: I nurture connections that keep my heart and spirit alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within. Your Morning Mantra: I create calm within by clearing the space around me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within. Your Morning Mantra: I create calm within by clearing the space around me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is a bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you. Your Morning Mantra: I stay engaged with life by doing hard and meaningful things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you. Your Morning Mantra: I stay engaged with life by doing hard and meaningful things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
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hi there, I have big expectation from myself and this brings very bad feelings to me, this one suggested to me and Im really gratefull, thanks!
namaste 🙏