Your Motivational High 5

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!

Episode 135: On Courage

Courage isn't the opposite or absence of fear, apprehensiveness, or cowardice. It is moving forward in spite of them. Courage is when we step forward, full of what scares us. To be courageness is to make a choice to do hard things while scared. My wife was courageous and wrote a book called "Space Activities for Kids." It is here: kyleemakesit.com/book

06-25
17:44

Episode 134: On Wisdom

Wisdom is gained from personal experience and is often paired with pain because of it. This is our journey that is to be embraced. #YMH5 Support the podcast: https://PhilLarson.net/support

12-13
21:24

Episode 133: On Grief (with Carmen Callender)

Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5   https://www.betterhelp.com/YMH5   Carmen's music: https://songwhip.com/carmencallender/doors-are-opening 

08-31
21:28

Episode 132: On Change

Change serves a purpose. We become aware of our current state and the new normal that blesses us with new wisdom. #YMH5   Support the podcast:   BetterHelp.com/YMH5

06-05
10:49

Episode 131: On Setbacks (with Candace Olusola)

Candace tells us that we should expect setbacks and offer ourselves some grace when we try again. #YMH5     Find Candace everywhere at @candaceolusola   Candace's Podcast: "First Paso Podcast"   Candace's YouTube: "The Sweet Life with Candace Olusola"       Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first month.

04-30
17:47

Episode 130: On Community (with Daja' Hardwick, LAPC)

Daja' shares about rediscovering community and how that has been healthy for her in this season of her life. #YMH5   Find Daja’ - instagram.com/daja_bri   Find help and support the podcast: BetterHelp.com/YMH5

03-30
19:44

Episode 129: On Self-Discipline (with Blake Alford of 93 Energy)

Blake shares with us how he became creatively self-disciplined and how it has allowed him to create, produce, and release music. #YMH5   Stream "Domino Effect," the new album from 93 Energy - https://songwhip.com/93energy/domino-effect "Domino Effect" on Bandcamp - https://93energy.bandcamp.com/album/domino-effect   Get 10% off your first month - BetterHelp.com/YMH5

02-29
17:44

Episode 128: On Significance (with Carmen Callender)

Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5   https://www.betterhelp.com/YMH5   Carmen's music: https://songwhip.com/carmencallender/doors-are-opening 

01-29
18:11

Episode 127: On Transitions (with Candace Olusola)

Candace Olusola shares that transitions ask us to be uncomfortable and embrace the unknown. This is how we learn and grow. #YMH5 Find Candace everywhere at @candaceolusola Podcasts: "First Paso Podcast" & "The #PizzaIsNotWorking Podcast" YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first month.

12-21
18:22

Episode 126: On Accountability

We gain accountability for things when we make them bigger than ourselves. #YMH5   Find help: BetterHelp.com/YMH5

11-10
16:29

Episode 125: On Passion (with Daja' Hardwick)

Daja' shares with us how passion is energy we can tap into whenever roadblocks come our way. #YMH5 This episode's guest, Daja': Instagram: @shopcookiejarco Tik Tok: @shopcookiejarco Facebook: @shopcookiejarco Website: www.shopcookiejar.co   Support the podcast: PhilLarson.net/support BetterHelp.com/YMH5

07-15
16:00

Episode 124: On Spiraling

When we spiral unhealthily, we damage the things closest to us. But, can we spiral in healthy ways? #YMH5 Support the podcast: PhilLarson.net/support BetterHelp.com/YMH5

05-27
12:00

Replay Episode 108: On Loss with Robert Stark

On this episode, Robert Stark is giving us some wisdom he has obtained from loss. #YMH5   Support the podcast: PhilLarson.net/support

05-10
15:29

Replay Episode 43: On Control

When we try to over-control, we often lose a healthy balance of control. Sometimes giving up control is the thing we need to do to regain it. #YMH5 Support the podcast: PhilLarson.net/support

04-05
09:23

Episode 123: On Legacy

Our legacies are passed down later but are being built right now. We must tune-in to that reality. #YMH5 Support the podcast: PhilLarson.net/support

02-28
13:51

Episode 122: On Listening

We listen best when we are willing to grow and be changed by what we hear, especially if it is something we expect to hear or have heard before. #YMH5 Support the podcast: PhilLarson.net/support

01-28
12:06

Episode 121: On Transition (with Candace Olusola)

Transition is scary because there are a lot of unknowns. Candace Olusola takes us through how she has learned to embrace transition. #YMH5 Find Candace at CandaceOlusola.com Search for her podcast: “First Paso”   Support YMH5: PhilLarson.net/support

11-12
14:33

Episode 120: On Grounding

Grounding techniques do just that: keep us grounded. They are tools that address the very real effects of anxiety. #YMH5 Support the podcast: PhilLarson.net/support

10-05
16:21

Episode 119: On Quitting

Should you quit something? Hopefully, this will help you decide... #YMH5   Support the podcast: PhilLarson.net/support

08-31
14:06

Replay Episode 1: On Hope (originally released January 20, 2016)

My, how our voices change! We're going back to the very beginning and reminding ourselves about some important things. #YMH5 Support the podcast: PhilLarson.net/support

07-30
14:56

AB

Thanks a lot for the great podcast. It's a great reminder to be courageous with decisions.

03-06 Reply

Lalita Grullon

I love this podcast♥️

06-11 Reply

Marceda Wright

thank u

11-12 Reply

Stacy Freeman

Great epidsode! I like this alot! 😊

11-05 Reply

Sara Wylie

Get rid of the fillers -- "um's" and "uh's". These distract from the fantastic content.

09-25 Reply

05-15

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