Your New Frequency with Kristina Furia

In this week's episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transformation, moves very slowly, taking up to twenty years to shift into a new sign of the Zodiac so, when it does, it marks the beginning of a new era! Its upcoming (or depending on when you listen, recently occurring) shift is into the sign of Aquarius which means revolution! Pluto in Aquarius also calls on each one of us to live more fully as our authentic self and to expect that alignment to make way for magic! You don't want to miss this episode as Ali breaks this all down for us and shares how we can make the most of this huge energetic shift!Here's a little about Ali Ofstedal: As an intuitive and quantum healer, evolutionary astrologer and mentor, Ali’s passion lies in guiding women back into alignment. Through an inward journey of self discovery utilizing astrology, quantum, and intuitive healing practices, she works closely with her clients to shed conditioning and integrate any fragmentation keeping them detached from their sovereignty and power. The core of her work with clients is rooted in compassion for self, where we meet and integrate all of our parts with love, and anchor into the center of our being. Her goal is to bring deep, cellular level healing and guide each person back into alignment, back to their innate feminine power.Ali is trained in Shamanic Energy Medicine, Intuitive and Quantum Healing, Integrative Somatic Parts Work, and Somatic Attachment Therapy. She offers tailored 1:1 sessions based upon the needs of her clients and the current energy climate.Instagram: @aliofstedal, @soul__archaeology Soul Archaeology Podcast: https://open.spotify.com/show/03gafPYpuvmxVDrgpltkPc?si=VyuBXX2-QqCutxqCH3gk_w 1:1 Mentorship with Ali: https://aliofstedal.podia.com/align-private-mentorship

With so much happening in the world right now, it's never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there's a way to live that allows you to feel all of your feelings (without emotionally bypassing), consciously raise your frequency, and help humanity in the process?In this episode host, Kristina Furia, discusses current events, how you can use your energy to make a positive impact, and why you are MUCH more powerful of a change-creator than you likely realize.Book Referenced: The Map Of Consciousness Explained by Dr. David R HawkinsMore ways to connect with Kristina:The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44 with code NEW: https://kristina-furia.mykajabi.com/membershipApply for 1:1 coaching: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode, host, Kristina Furia discusses clearing old programming, limiting beliefs, and remnants of the past from your energetic signature, so you can start sending cleaner, clearer signals out to the Universe and finally become the next version of yourself, with an upgraded life to go with it. The journey of becoming the next version of Self is often considered to be exactly that, a becoming process, when in reality, getting freed up enough to actually live as that upgraded self requires you to clear out all the inner junk (accumulated throughout your life) that stands in the way of you emerging as that next version. Kristina shares her personal experience of unbecoming and becoming, including the integration of the Soul/Higher Self with the Ego Self, healing the wounded feminine, and having fun with the process along the way.More ways to connect with Kristina:The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44! https://kristina-furia.mykajabi.com/membershipApply for 1:1 coaching: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode, host, Kristina Furia discusses how it’s actually your nervous system, even more so than your mindset, that dictates the results that you get in your life!You'll learn:Why the nervous system is so importantThe basics of how the nervous system works Why your nervous system is most likely dysregulatedHow it’s impacting your energetic frequencyAnd how to heal, regulate and expand your nervous system capacity!Other ways to connect + work with Kristina: The Your New Frequency Transformational Coaching Membership - try it for a month for just $29! https://kristina-furia.mykajabi.com/membership Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free: https://kristina-furia.mykajabi.com/the-subconscious-rewrite Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected Connect on Instagram: www.instagram.com/yournewfrequency

In this episode Kristina discusses Middle seasons - the period of time between one chapter ending and the new one beginning - and how to use it as a powerful opportunity to learn, grow, and expand into the next version of yourself.Topics explored include:How to manage the discomfort associated with the unknownLearning to lean into trust beyond knownThe power of surrender and learning to just be Managing your mind in times of doubt and uncertaintyHow to claim your lessons and create your upgraded next chapterAlso, bonus points if you know the song this episode is named after (and apologies if it's now stuck in your head!)  <3Other Ways to Connect + Work with Kristina:Join her brand new transformational coaching membership (USE CODE: INTRO to get your first month for just $29) https://kristina-furia.mykajabi.com/membershipApply for 1:1 coaching: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this first episode back after a 1.5 year hiatus, Kristina shares where she's been, what you can expect from this new season, and some of her biggest lessons that she's bringing with her into life and this podcast!Topics explored include:The value of coming fully into the present moment Leaning into authenticity beyond fearGetting beyond conditioning Learning to vibrate at your unique soul frequencyRaising the frequency of the planetAnd so much more!Other Ways to Connect + Work with Kristina:Join her brand new transformational coaching membership (USE CODE: INTRO to get your first month for just $29) https://kristina-furia.mykajabi.com/membership Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode, Kristina is joined by Vish Sharma. Vish is a spiritual teacher and coach to heart-centered leaders. Through his work, he helps people to step into greater abundance, build soul based businesses, and amplify their impact on the planet.  Topics covered in this episode include a grounded approach to spirituality, getting beyond the mind, and accessing an abundance consciousness even in the midst of tumultuous times. Money Prompts from Vish mentioned in this episode: How do I feel about receiving money?How do I feel about saving money?How do I feel about spending money?Looking back at my upbringing, what did I learn about money?How does my body react when thinking about/dealing with money?Check out Vish's FREE 3-Day Money Healing and Receiving Video Transmission Series: https://view.flodesk.com/pages/62baadf176b1bf772c4033fdFollow Vish Sharma on IG: https://www.instagram.com/vishsharma_/Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode, Kristina discusses the intensity of those moments in life where more feels unknown than it does known. Whether it's due to a break up, leaving a job, or something else, when we find ourselves in big transitional moments it's natural that fear will show up. What we don't realize is that even with the presence of fear, these moments are brimming with PURE potentiality because we have stepped outside of the known and predictable and into the unknown where limitless possibilities exist. Reflection questions from this episode:Is there a big life change you know you need to make but have been too afraid up until now? Write it down, it helps with clearing out some of that energy! What potentials for your future would you most love to call forth  in the next session of your life? Try and put your limiting beliefs on a shelf as you answer this question and tune into what you would truly LOVE.Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode, Kristina talks about the transformational power of taking up the space you're entitled to and  standing in your authentic self-expression as you do it! Plus, learn how to understand and deal with your noisy ego that shows up to try and convince you to play small and hide your magic. Hint: You don't have to listen! Journal Prompts from this episode: 1. In what ways have I been scared to take up space?2. What truth would I most like to share with the world?3. How would my life be different if I took up the space I deserve?Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

On this week’s episode, I have Tracy Duhs as my guest! Tracy is a modern wellness advocate, specializing in the restorative powers of intelligent hydration. I first interacted with her while dealing with some health issues and I was so blown away with her take on health and wellness (including the vibration of your food and water), that I had to share it with you all! After getting multiple complicated diagnoses for what turned out to be a simple constipation issue, Tracy understood that it was the lack of information that had her suffering for so long. She has since become passionate about educating people on how to keep their bodies in an energetic balance so they can prevent health issues in the first place. You will love her approach to taking the power of your health back by going back to the basics. I know there are so many of us that are overwhelmed with the amount of information on what to eat, when to eat or how to eat. Of course, we all set out with good intentions to make healthier choices but sometimes we make it so complicated, that we end up feeling frustrated and not making any changes at all. In this episode, Tracy gives easy to implement tips that are going to help you learn how to thrive and not just survive! She shares how to go from good, better and best with the information provided so we can feel empowered in our bodies.Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode I share about the healing work I've been doing recently. In particular, I discuss using "parts work", more formally known as Internal Family Systems (IFS), to heal a past version of myself (age 15) that recently showed up in my present day (age 34). It was an INTENSE experience to be inside of but healing it wasn't nearly as difficult as I thought it would be just as soon as I realized what I (all versions of me) actually needed. I also offer some easy tips for how to heal past versions of yourself using parts work and share how this kind of healing is actually very much QUANTUM in nature. Book recommendation: No Bad Parts by Dr. Richard Schwartz Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

Kristina shares a series of reflections on endeavoring to feel good and consciously pursue a fulfilling and, dare-she-say, HAPPY life in this time of collective upheaval. From climate change to social injustice, Kristina ponders the perspective that it's not "appropriate" or that it's far too privileged a thing to pursue FEELING GOOD in these crazy times. She goes on to make a counter-argument to that stance as well touching on her personal experience, how each of us can make a noteworthy positive impact on the world, and briefly explores the perspectives of Wayne Dyer and David Hawkins on the subject matter. Want to suggest a topic for a future episode? Email the YNF team at info@yournewfrequency.com for your topic to be considered. If Kristina chooses your suggestion she'll give you a personal shout-out during that episode!Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

On the podcast this week, I'm joined by Amanda Carson & Leanne Nolan for a discussion around the energetics of death, dying, and grief. While these subjects can be scary for many of us, Amanda and Leanne bring so much light and a sense of compassionate normalization to these tender topics.This is SUCH an insightful episode, and we delve into conversations around:Why we may feel resistance when talking about death, dying, or end of life planningHow transformative it can be to embrace death as a part of lifePast life regressionsReframing what death really means& much more.Leanne's IG: @leannanolan_yogaAmanda's IG: @shiftwpgWays to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

This solo episode is all about me recently experiencing a major up-level after several months of awareness that it was coming but just not being able to get there + the lessons I learned along the way. I share about learning to trust in the natural ebbs and flows of life, even in a season that feels more contractive than we'd like it to as well as celebrating the wins that come from staying in trust and committed to the journey even in those more difficult moments. I also cover the importance of setting boundaries, how to find a greater sense of alignment with the true self, and letting good of conditioning that causes us to believe that we "have" to do things a particular way. Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

This week I talk with Edan Harari of Kinetic Body Therapy. Edan is a healing facilitator, educator and consultant who works specifically with releasing trapped emotions (energy) stored within the body and we care to know ALL about that because these stored emotions act as major blocks to vibrating on higher frequencies. In this episode, we discuss:-Coming back into the body and out of the mindWorking with trapped feelings and how to release emotions both on your own and with a practitioner  How and why unfelt emotions cause energetic blockagesAnd so much more!Follow Edan on IG @kineticbodytherapy.Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode I talk with the incredible, Dr. Janine Kreft. With over 780K followers across social media, @kreftscouch has become a beloved mental health expert in recent years, covering subjects ranging from healing anxiety to subconscious reprogramming and so much more. In the episode we discuss Janine's recent leap of faith that allowed her to take her career to the next level, how to tap into the inner knowing that helped her to take that leap,  getting beyond self-limiting beliefs, and some powerful visualization practices.Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

This week I chat with someone whose work I deeply admire and who I'm grateful to call a friend, Dr. Joan Rosenberg.  Among many other accomplishments, she is the author of an incredible book on building emotional resilience and increasing confidence called 90 Seconds to a Life You Love.  In the episode, we delve into 8 emotions that hold people back from living life to the fullest plus we get into some concrete tools for how to work through difficult emotions and she even gives me some on the spot coaching! Kind of! ;)Dr. Joan and I met on a spiritual pilgrimage through Israel last year and connected over our shared fascination with all things psychology and human potential. Joan is someone that I absolutely LOVE talking to and it was such fun recording this episode. I know you're going to love it too! EnjoyWays to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode I talk with the incredible Heather Deranja, a registered dietitian, nutritionist, cognitive behavior specialist, and healer. Some of the topics we cover include how nutrition impacts our vibrational alignment and the ways that poor nutrition and gut health can actually function as barriers to high frequency living. Plus, we discuss the importance of a progress over perfection mindset, nervous system regulation work, and how to get started with it all. You won't want to miss this one! You can find Heather on IG @heatherderanjaWays to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this episode I talk with spiritual business coach, Kevin Carton about how to turn consistent small steps into BIG change, staying in alignment with your Higher Self, and some daily success practices to keep you motivated and inspired. You can find more from Kevin by connecting with him on Instagram @kevinfcarton or by heading to his website, www.kevincarton.com.Ways to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency

In this week's episode, I talk with the incredible young entrepreneur and coach, Sidhant Kisshor about growing up feeling like he had to make certain choices to please his parents and keep with societal norms and how he made the decision to walk his own path despite the pressure to conform. Sidhant's story is a powerful one and he uses it to inspire others to discover and lean into what they would really love, professionally and personally. IG: @sidhantkisshorWays to Work with Kristina:Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coachingThe Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:https://kristina-furia.mykajabi.com/the-subconscious-rewriteEmail list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnectedConnect on Instagram: www.instagram.com/yournewfrequency