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Your One And Only Source
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© Phoebe and Caroline Connell
Description
Your One and Only Source is the unapologetically chaotic Gossip Girl podcast that does more than just rewatch. Every Thursday, sisters Caroline and Phoebe break down a new Gossip Girl episode, stretching every scene and every scheme with sharp commentary, unfiltered banter, and the kind of world-building that even Gossip Girl herself would admire. Your One and Only Source dissects, debates, and occasionally derails into Connell family lore - after all, we're sisters, it's what we do!
And because the Upper East Side deserves nothing less than full context, twice a month on Tuesdays we're taking a deep-dive into the pop culture universe surrounding each episode. We’re talking the original Gossip Girl music playlists, iconic 2000s fashion moments, behind-the-scenes tea, and the cultural chaos that defined the era. And of course, keeping up with the cast and their lives post-Gossip Girl.
If we sound familiar, it’s because we are. We’re the sisters behind The Pretty Little Podcast, the internet’s favorite Pretty Little Liars recap show - yes, that one. Now, we're trading "A" for "Gossip Girl," swapping the Rosewood Liars for Manhattan's elite, and realizing that maybe Serena van der Woodsen and Aria Montgomery have more in common than we thought.
Whether you’re here for the Gossip Girl recaps, the 2000s nostalgia, the unhinged sister dynamic, or all of the above… you’re exactly where you’re meant to be. You know you love us. And we LYLAS.
xoxo, Your One and Only Source.
INSTAGRAM: @youroneandonlysourcepod
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PATREON: https://www.patreon.com/YourOneAndOnlySource
MERCH: https://youroneandonlysource.etsy.com
247 Episodes
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 512 of Pretty Little Liars: Taking This One To The Grave. Join them as they discuss Spencer’s gift for Officer Toby, Hanna’s list of colleges, and the art of The Quinn Fabric Scene. Timestamps00:00:00 - Intro00:05:49 - Iced Americanos, Kamala, and Gen X00:21:38 - Cold Plunges00:24:20 - Britney Spears and Riddles00:28:33 - PLL Mom’s Phone Contacts 00:32:51 - Big Brother00:43:31 - Love Island and Rotations01:04:03 - PLL (Bachelor Detour)01:09:33 - Back to PLLOur Sponsors:* Check out Uncommon Goods: https://uncommongoods.com/prettylittlepodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 511 of Pretty Little Liars: No One Here Can Love Or Understand Me. Join them as they discuss the letter W, allergies, the ideal latte. TIMESTAMPS00:00:00 - Intro00:05:06 - Caroline’s Trip to Chicago00:11:30 - Dallas Cowboys Cheerleaders00:27:39 - Love Island00:34:28 - Bar Mitzvahs00:37:40 - Camila Cabello and Katy Perry00:43:35 - Phoebe’s Dream Crossover at The Club00:48:20 - Target00:51:02 - Despicable Me 400:56:16 - The Tea on the Letter W00:59:51 - Rotations01:13:42 - PLL01:58:30 - Girl, So Confusing… Influencers?Our Sponsors:* Check out Uncommon Goods: https://uncommongoods.com/prettylittlepodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 510 of Pretty Little Liars: A Dark Ali. Join them as they discuss Clinton Kane and Brooke Schofield, Brandi Melville (Glanville), and JLO’s recent WIN!
Timestamps
00:00:00 - Intro
00:08:06 - Love Island and Brooke Schofield/Clinton Kane
00:35:52 - Caroline’s Dinner and KK and G’Daddy
00:39:21 - The Resurgence of Phoebe
00:41:52 - Ball vs Aristotle and Madi Prew
00:45:46 - Brandi Glanville
00:48:14 - Brat
00:59:40 - Rotations
01:12:26 - PLL
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 509 of Pretty Little Liars: March of Crimes. Join them as they discuss ophthalmologists, Dr. Sully’s Road Warrior edit, and Emily and Spencer’s friendship.
Spoilers for Original Sin:
00:17:50
00:24:42
TIMESTAMPS
00:00:00 - Intro
00:10:33 - SPOILERS: Phoebe’s thoughts on the OG Sin Finale
00:17:50 - The Liars on Broadway
00:21:29 - The Word on Caroline’s Street (and sirens)
00:29:24 - Love Island and some Perfect Match
00:38:17 - Book Club!!
00:41:35 - Rotations (lots of taylor talk)
01:12:03 - PLL
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 508 of Pretty Little Liars: Scream for Me. Join them as they discuss Cabaret, each liar’s vocal range, and Spencer’s google search history.
TIMESTAMPS
00:00:00 - intro
00:01:41 - gardening
00:14:44 - the genius bar and reels
00:23:52 - question for caroline
00:25:29 - phoebe’s thoughts on OG sin (SPOILERS)
00:32:31 - spencer’s google search history
00:35:07 - caroline’s review of inside out 2
00:41:14 - rotations (basically us rambling about cabaret)
01:15:53 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 507 of Pretty Little Liars: The Silence of E. Lamb. Join them as they discuss West and Ciara from Summer House, whether Vera Bradley is making a comeback, and Hanna’s new character arc.
TIMESTAMPS
intro - 00:00:00
inside out 2 - 00:04:04
chicago - 00:16:34
ios update - 00:17:12
nick viall and natalie joy - 00:23:01
movies/the quiet place - 00:32:49
vera bradley - 00:37:19
yuck your yum - 00:38:50
rotations - 00:39:43
pll - 00:58:16
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 506 of Pretty Little Liars: Run, Ali, Run. Join them as they discuss doctors, Abercrombie jeans, and the Loverboy x Spritz Society drama.
TIMESTAMPS
00:00:00 - intro
00:03:42 - zamboni night club
00:07:56 - bravo roundup
00:33:46 - pride on the shore
00:41:54 - phoebe’s brave couple of days
00:51:25 - rotations
01:07:20 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 505 of Pretty Little Liars: Miss Me x100. Join them as they discuss movie trailers, North West, and A’s return.
TIMESTAMPS
00:00:00 - intro
00:02:55 - nikki minaj arrest
00:07:02 - bravo catchup
00:19:55 - north west as simba
00:25:45 - strangers
00:27:54 - rotations
00:50:11 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 504 of Pretty Little Liars: Thrown From the Ride. Join them as they discuss theme park rides, Shay Mitchell on WWHL, and Summer House.
TIMESTAMPS
00:00:00 - intro
00:08:42 - the nick viall and natalie joy situation
00:20:38 - harry styles and taylor russell
00:22:06 - the four seasons orlando baby
00:23:42 - shay mitchell on WWHL
00:27:35 - vanderpump reunion part 2
00:37:12 - rotations
00:48:27 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 502 of Pretty Little Liars: Whirly Girly. They discuss Alison’s return, our first ever tweets, and the Vanderpump Rules season finale.
TIMESTAMPS
00:00:00 - intro
00:18:46 - caroline saw challengers
00:22:40 - phoebe watched the idea of you
00:25:42 - maria georgas x nick viall x CHD
00:28:58 - vanderpump finale
00:42:41 - housekeeping
00:47:49 - kendrick and drake and digital footprints
00:55:33 - rotations
01:14:14 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down the season five premiere of Pretty Little Liars: Escape from New York. Join them as they discuss Phoebe’s Facial, the state of music criticism, and Mona’s Dumbledore’s Army.
TIMESTAMPS
00:00:00 - intro
00:07:13 - the nick viall and natalie joy wedding
00:12:10 - raquel’s new man
00:16:03 - the oc and summer house
00:18:10 - chris pine
00:19:55 - the challenge of not seeing challengers yet
00:21:00 - theatre talk and the nfl
00:29:27 - phoebe’s facial
00:42:18 - rotations
01:04:14 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down the season four FINALE of Pretty Little Liars: A is For Answers. Join them as they discuss The Liars' New York Minute, Vanderpump Rules, and The Tortured Poets Department.
TIMESTAMPS
00:00:00 - intro
00:01:56 - TTPD
00:26:34 - catching up
00:29:59 - phoebe’s time at the Highwater Festival
00:35:03 - rotations (vanderpump)
00:51:19 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 423—the season’s penultimate episode—of Pretty Little Liars: Unbridled. Join them as they discuss Coachella, how haste famously makes waste, and Caroline’s new ringback tone.
TIMESTAMPS
00:00:00 - Notes on a Scandal
00:38:18 - Coachella
00:46:50 - Jojo and Brit Smith “Karma”
00:53:16 - Nick Viall and Tom Schwartz
00:55:16 - TikTok Shop
00:57:31 - Taylor’s Serif Era & Bravo
01:00:24 - Just Some Thoughts
01:01:46 - Rotations
01:11:25 - PLL
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 422 of Pretty Little Liars: Cover For Me. Join them as they discuss Pittsburgh’s alleged midwestern identity, Aria’s hangover fit, and how the girls would deal with the eclipse.
TIMESTAMPS
00:00:00 - intro and theatre kids
00:03:37 - snl and saturday nights
00:12:56 - our first ever scandal
00:20:37 - chappel roan, jojo siwa, and tyler cameron
00:28:41 - american nightmare
00:36:50 - housewives
00:45:18 - rotations
00:59:07 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 421 of Pretty Little Liars: She's Come Undone. Join them as they discuss Molly Gordon's Oscar snub, cronuts, and Cowboy Carter.
TIMESTAMPS
00:00:00 - intro
00:08:09 - hear us out on peter hastings
00:11:26 - selling the OC x ms. brittany snow
00:19:00 - jojo siwa
00:26:39 - camila cabello
00:27:59 - chris harrison and lauren zima
00:30:43 - the state of nyc
00:35:04 - preliminary thoughts on cowboy carter
00:46:01 - rotations
00:59:37 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 420 of Pretty Little Liars: Free Fall. Join them as they discuss Kate Middleton, Minecraft, and The Bachelor finale.
TIMESTAMPS
00:00:00 - intro
00:04:23 - target stories and our mom’s merch
00:21:00 - the bachelor and jenn the bachelorette
00:37:32 - the mind of jennifer lopez
00:46:29 - sex lives of college girls is back to filming
00:50:17 - new taylor and travy pics
00:53:20 - kate midleton
00:57:32 - abigail the movie
00:59:23 - bowen yang on ariana grande
01:00:50 - rotations
01:07:45 - pll
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 419 of Pretty Little Liars: Shadow Play. Join them as they discuss AP Kill Notices, which Oscar Emma Stone should have to return, and the ideal writing pen.
TIMESTAMPS
00:00:00 - intro
00:05:32 - jenny slate
00:07:35 - catch up
00:15:36 - kate midelton
00:23:10 - eternal sunshine
00:33:13 - grey’s spoilers
00:36:45 - oscars
00:44:35 - bachelor
00:48:57 - rotations
01:03:52 - pll
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Happy Centurieth Episode, Road Warriors! We love you so much it is impossible to say. Today, we recap season 4, episode 18 of Pretty Little Liars: Hot for Teacher. We discuss Spencer's downward spiral, the band Muse, and the--dreaded--Noir Episode.
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 417 of Pretty Little Liars: Bite Your Tongue. Join them as they discuss Pine Straw, the Eternal Sunshine tracklist , and Rosewood High’s new guidance counselor, Jesse.
TIMESTAMPS
00:00:00 - Intro
00:03:42 - Thanksgiving (the movie), Madame Web, JLO
09:25:19 - JLO and old tabloids
00:12:21 - General life updates … if u even care
00:28:28 - Answering y’all’s questions
00:38:14 - Eternal Sunshine
00:44:15 - Rotations
00:49:23 - PLL
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 416 of Pretty Little Liars: Close Encounters. Join them as they discuss The Bachelor, J Lo’s new movie, and Hanna’s rebrand.
TIMESTAMPS
00:00:00 - Intro
00:01:15 - Matthew Morrison and some questions from u guys
00:04:53 - The J Lo movie
00:12:44 - Ariana Grande on SNL / A conversation about whether hot people can be funny
00:19:00 - Billie Eilish at the PCAs
00:21:16 - The Bachelor and Memories
00:36:45 - More questions from u guys
00:42:10 - Rotations
00:49:00 - PLL
lol the music doc i was talking about at 00:38:30 is This is Pop on Netflix.
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