DiscoverYour Personal Hype Man with Aimee J.
Your Personal Hype Man with Aimee J.

Your Personal Hype Man with Aimee J.

Author: Aimee J.

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One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.
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THANK YOU ALL FOR YOUR SUPPORT!!! NEVER FORGET: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 073 Date: Friday, Mar. 13, 2020 Topic: Be Consistent Note from Aimee J.: Be consistent. Action: In everything you do, be consistent. It is better to do something consistently once a week than to do it every few days and then stop for a week. If you do that, you won’t be reliable. Start off small and slowly if you need to and then build up your consistency. If you do it this way, you’re more likely to keep a habit going than to quit. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: James Clear Article on Habits ; Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 072 Date: Thursday, Mar. 12, 2020 Topic: Balance is Over-Rated Note from Aimee J.: Do the best you can, because sometimes you won’t get the balance people talk about. Action: Life is like a see-saw. There are times some things will take more over your time than others. The best you can do is to make sure you give time to everything that is a priority or of importance to you. Life is all about give and take. If you’re looking to please everyone, you’ll please no one. There will be times when you need to be at work late and you’ll miss on family activities. The reverse is true as well, there will be times you’ll have to take off from work in order to be there for your family. It will never be a complete balance. You have to find what works for you and the things that are important to you. Then communicate that to those affected parties so everyone is on the same page. People won’t know and in turn understand unless you tell them. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 071 Date: Wednesday, Mar. 11, 2020 Topic: Bad day vs. bad Moment Note from Aimee J.: How you handle a bad moment is in your control. Action: A bad moment does not have to turn into a bad day. The bad moment happened, and you need to leave it in the past. When a bad moment happens, my motto is this, “We learn, we fix, and we move on.” That’s it. Learn from it, fix it, and move on from it. Don’t let it affect the rest of your day, week, or year more than it has to. Affirmations: When something bad happens, remember you are having a bad moment and not a bad day. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 070 Date: Tuesday, Mar. 10, 2020 Topic: Ask Questions Note from Aimee J.: If you don’t know something, ask. Action: Nothing wrong, with not knowing something. A wise man once told me that the problem isn’t with being ignorant. The problem is doing nothing about it, once you know you are ignorant about something. You have to educate yourself and the way you do that is by asking questions. Ask, ask, and ask some more. Questions are how you learn. Questions are how things improve. Questions are what we need more of today. So ask questions, when you don’t understand. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 069 Date: Monday, Mar. 09, 2020 Topic: Ask for Help. Note from Aimee J.: People aren’t mind readers. Action: Despite what you may think, people are not mind readers. They will not automatically know when you are in trouble or need help. That is why it is important for you to know you can ask for help 24/7. If you’re waiting for someone to help you without ever saying anything, don’t. Ask for help yourself. There’s no shame in asking for help, it takes strength to do so. Affirmations: You are not weak when you ask for help. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 068 Date: Sunday, Mar. 08, 2020 Topic: Equality Note from Aimee J.: We are all equals in at least one way. Never forget that. Action: While there are hierarchies in the work place and other social constructs, that is where it ends. Because in society, in day to day life, we are all equals. Regardless, of your gender, race, religion, age, or sexuality, we are all equals. It’s important to remember that when talking or interacting with one another. It’s something some people seem to forget. Because at the end of the day, we’re all a part of the same human race. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 067 Date: Saturday, Mar. 07, 2020 Topic: Appreciate What You Have Note from Aimee J.: Focus and appreciate on what you have in the moment. Action: Sometimes we’re so focused on the future, we forget to appreciate what we have in our life today, at this very moment. Take stock of what you have right now and give thanks for it. You never know when that can change. Affirmations: You are appreciated. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 066 Date: Friday, Mar. 06, 2020 Topic: Bad News Doesn’t Age Well Note from Aimee J.: Don’t wait to share bad news. Action: A wise mentor of mine taught me that bad news never ages well and that it is best to share it and address it as soon as possible. That stays with me to this day. This doesn’t mean be insensitive to share the bad news, but to make letting affected parties no as soon as possible. And this is applicable in all areas and aspects of life. Bad news is already bad, it gets worse, when people find out you’ve been sitting on it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 065 Date: Thursday, Mar. 05, 2020 Topic: Always Aim High Note from Aimee J.: Shoot for the moon, even if you miss, you’ll land among the stars. Action: Don’t let your self-doubts hold you back from greatness. In a perfect world, where you believed in yourself and you could do all the things you want to be able to do, how would you aim? Really high, of course! Shoot for the moon, even if you miss, you’ll land among the stars. Affirmations: You are more than your doubts. You will soar. You have greatness inside of you. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 064 Date: Wednesday, Mar. 04, 2020 Topic: Stop. Listen. Learn Note from Aimee J.: Be a sponge! Action: Don’t be quick to hear yourself speak. Listening is an underrated skill that is not done enough. When we stop and listen, we learn more than we could if we just went ahead and spoke. Try it out. Listen to what is being said instead of assuming you know. Might learn more than you think. Affirmations: You are a great listener. You are patient. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 063 Date: Tuesday, Mar. 03, 2020 Topic: A Life Defining Moment or not? Note from Aimee J.: This is your call to make! Action: You’re going to have a lot of moments in your life. It’s up to you whether or not it’s just a moment or if it is a life defining moment. My life defining moment came when I was just sitting at work and made an observation that my sister could do my job. It could have been just a throwaway moment, but in really taking the time to think about it, it changed my perspective on my life. It was a life defining moment, because that is when I realized I was making decisions based on others. That is when I started to take charge back of my own life. That is why reflecting on moments is important. You never know when it could go from a regular moment to a life defining one. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 062 Date: Monday, Mar. 02, 2020 Topic: 7 Hours of Sleep Note from Aimee J.: Good night! Sweet Dreams! Action: One of the quickest things you can do to be your best self is to get rest. Seven (7) hours of rest. This is the minimum really. Getting more rest will help. There are 24 hours in the day and if you give 7 of them to sleep, that leaves you 17 hours in your day to live it up. For those with work and school, let’s take away 8 more hours. You still have 9 hours of time to spread between activities, spending time with family and friends, and chasing your dreams. That’s a lot of time. If you plan your day up front, you can actually get those much needed hours of rest. Try it. Go to bed by 11pm and be up by 6am. Or if you’re like me, in bed by 10pm and away by 5am. Adjust accordingly. Affirmations: You need rest. You have plenty of time to do the things you need to do in a given day. You can plan your day with the best of them! You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 061 Date: Sunday, Mar. 01, 2020 Topic: People for Certain Seasons Note from Aimee J.: Hold on tight to some and let go of others. It will be okay. Action: Listen I am all reflecting on your life. You should know that by now. Today, I want you to reflect on the people in your life. Some people come and go out of your life like silent ninjas. Others stay in your life and make their presence known. What I want you to ask yourself is, are they a positive presence? It isn’t uncommon for you to answer that question with a no for some people, maybe even some family members. People who are verbally, emotionally, and especially physically abusive to you have got to go. It won’t be easy, but at the end of the day, you have to do what is best for you and your mental health. The other thing you need to do is acknowledge that relationships change. Some friends who you were super close to in high school or college, you may not be as close to ten years later. And that is okay. The important thing is to recognize that. Then there are those who come in and become your new best friends. People come in and go out of our lives like the seasons and if we’re lucky we have a few sticking around for multiple seasons. That’s how life works. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 060 Date: Saturday, Feb. 29, 2020 Topic: Stay in Touch Note from Aimee J.: Staying connected is so important! Action: With the advent of technology, staying connected has become easier, yet we’re only doing the bare minimum. Relationships are like flowers. You have to nurture and take care of them. This doesn’t mean you have to contact everyone you know every day, but it is important that you contact them periodically. Sure, you may be friends on Facebook, or connected on LinkedIn, but do you really know how they are doing? One thing I do, is on a yearly basis, I write to all my family and friends and let them know how I’m doing. I don’t share those details on social media. It truly is a personal letter from me to them. And usually, my friends and family write back and catch me up on their lives. What can you do to stay in touch with the people in your life? Show them they are more than just an Instagram scroll in your life? Start small and be consistent. You’ll find your network and your relationships, will thrive and grow when you give it even just a little bit of attention periodically. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing!  =)
Day: 059 Date: Friday, Feb. 28, 2020 Topic: Be Open to Compromise Note from Aimee J.: Compromise is a powerful tool that isn’t used enough. Action: Often times we are so rigid in our stances that we don’t allow for any option other than our own. Unfortunately, those on the other side of a discussion may feel that same way too. When two sides of a discussion refuse to consider any possibility other than their own, no one wins. A compromise allows for both sides to win by making concessions. Keep in mind what is the purpose of the discussion? For you to win. I don’t think so. That’s not usually why a discussion happens in the first place. Remember that purpose and at least be open to the possibility of a compromise because Affirmations: You are not weak or a loser for being open to compromise. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 058 Date: Thursday, Feb. 27, 2020 Topic: Treat Yourself Note from Aimee J.: You deserve to Treat Yourself!! Action: If you ever watched Parks & Rec on NBC, you may know that Donna and Tom, celebrate “Treat Yo Self” once a year like it’s a holiday. I love it! This is what we need to do for ourselves and not just once a year. We have one life and we deserve to “Treat Yo Self” on occasion. You’ve earned it! Affirmations: Treat Yo Self! You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Parks & Rec Treat Yo Self Compilation on YouTube ; Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 057 Date: Wednesday, Feb. 26, 2020 Topic: Focus on Your Race Note from Aimee J.: Live your life with horse blinders on. Action: In the race called life, you have to keep your blinders on. The moment you start looking at other people and wondering about them, you will lose yourself and slow down, if not stumble and fall. When you start to look at the other racers, you will begin to compare and that will be your downfall. You don’t know what obstacles and hurdles were in their race. You’re looking at their 20th lap and comparing it to your 5th. Run your own race. Affirmations: You have your own race to win. You can win your own race, but not someone else’s. Keep your eyes forward, and wear your blinders. It’s just you and your goal. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 056 Date: Tuesday, Feb. 25, 2020 Topic: That's the way it has Always Been Done Note from Aimee J.: Beware! “That’s the way it has always been done,” is a dangerous phrase. Action: The moment you hear the phrase, “that’s the way it has always been done,” I want you to challenge the speaker of that phrase. Why has it always been done that way? Take a minute to consider the possibilities of making a change. Are there new advancements that would make things better? What are the pros and cons of making a chance. “That’s the way it has always been done,” is one of the biggest enemies of progress. Whether it is at your job, on a project, or in your life. Don’t let it stand unchallenged. Remember the Five Gorillas Story linked below. You can also Google “Five Gorillas Story” Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: The Gorilla Story ; Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 055 Date: Monday, Feb. 24, 2020 Topic: Be Willing to Admit You're Wrong Note from Aimee J.: There is no shame in being wrong. Action: Just as it was important yesterday when we talked about knowing your weaknesses, it is also important to know when you are wrong. Being able to admit when you’re wrong, takes strength. More respect is given to those who not only know when they’re right but can admit when they are wrong as well. It takes confidence and strength of character to do so. There is a humility in it that brings out an honesty in you. Affirmations: You are Strong. You are Honest. You can Admit When You’re Wrong. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
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