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Your Preshift

Author: Ryan Bond

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Showing up human and leading with heart.

Leadership is tough—especially on the frontlines of restaurants, retail, and fast-paced industries where the pressure is high, and the stakes are real. Your Preshift is your five to ten minute boost of insight, encouragement, and challenge to help you show up as a more human, more intentional leader. Whether you’re managing a team or leading yourself, this podcast equips you with actionable ideas to lead in truly human way.

Tune in, open your heart, and lead better—one shift at a time.
66 Episodes
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Some of the hardest leadership decisions aren’t about the person who is obviously failing. They’re about the person who’s doing okay.You’ve coached them. You’ve had the conversations. Maybe you’ve seen some improvement. Maybe they get decent results. And every time you start wondering whether it’s time to make a change, there’s a perfectly reasonable argument for giving them a little more time.So how do you know if someone is actually growing or if you’re just having the same coaching conversation over and over?In this episode, Ryan digs into what real change actually looks like, why struggling and refusing are two very different things, and the evidence to look for when deciding whether to keep investing in someone.Because eventually, “let’s give it a little more time” becomes a decision too.
We want people to take ownership, make decisions, and solve problems without constantly asking for permission. But give people too much freedom without enough clarity, and empowerment can quickly turn into everyone doing their own thing.In this episode of Your Preshift, Ryan explores the tension between autonomy and alignment. How do you give people real room to lead while still making sure everyone is moving in the same direction? We’ll talk about why autonomy needs guardrails, how too much control creates dependence, and what leaders can do to build teams that don’t need permission for every decision because they understand what matters.
What happens when someone on your team falls short of the standard, but you also understand exactly why?In this episode of our Managing Leadership Tensions series, Ryan explores one of the hardest balances in frontline leadership: holding a high bar without losing sight of the human being trying to reach it. We look at why leaders tend to drift toward one of two extremes under pressure: becoming the Enforcer who protects the standard at the expense of the person, or the Peacemaker who protects the person by quietly lowering the standard.Drawing from research on psychological safety, empathy, expectations, and human cooperation, Ryan makes the case that great leadership requires both. The standard stays high, and you stay beside the person trying to meet it.Research & ideas referenced:James Suzman’s anthropological work on hunter-gatherer societies and the Ju/’hoansi; Google’s Project Aristotle and psychological safety; Laszlo Bock’s Work Rules!; the Pygmalion and Golem Effects and the impact of leader expectations; research on empathic distress and empathy’s “spotlight” effect; and Cal Newport’s work on reactivity and attention under pressure.
In this teaser episode for High Standards and Deep Empathy, we look at why balancing uncompromising performance standards with genuine care is one of the oldest and hardest tensions in leadership.
In this episode of our Managing Leadership Tensions series, Ryan tackles one of the most practical tensions every leader faces: When do you coach, and when do you simply give direction? Lean too heavily on directing, and your team becomes dependent on you for every answer. Lean too heavily on coaching, and people can become frustrated, confused, or left to struggle when they really needed someone to teach them. Through research, real-world examples, and practical guidance, this episode will help you recognize which approach the moment calls for so you can develop people without sacrificing standards, execution, or confidence.
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