Your Safe Space

The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure.We chat about enjoying Christmas without the guilt, what actually happens when you miss workouts, protecting your energy in December, and how movement can support you. We also reveal Better You, our upcoming collaboration challenge focused on strength, confidence, and consistency.If you want to head into the new year feeling supported, calm, and already one step ahead, this episode is for you.Follow Soph on IG, TikTok, or join the Better You Challenge and use the code ADELE to save!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack.If you’re able to help, please consider donating or donating blood. Please take care of yourselves during this time. If you need anything, don’t hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636.When the world feels heavy, this episode is a space to pause, breathe, and feel less alone. Today, we discuss navigating a distressing news cycle, how to care for your mental health during times of collective grief, the importance of unity, and ways to be mindful of misinformation. I also share my top advice for surviving a breakup at Christmas, especially when emotions are running high.📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today I’m reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, and slowing down when I needed to. It’s a look back at how this year shaped me!As promised, be the first to know what I’m working on here and my one true love, the Pixbee Alarm Clock!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Are you outgrowing your best friend, or have they been quietly resenting you?We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without losing your mind. P.S. Happy December!!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

If Christmas feels heavy for you this year, this episode is your safe space!!Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot. We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you’re single, solo, or away from loved ones. Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife (LGBTQIA+) 1800 184 52713YARN (First Nations) 13 92 76Help is always available.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you’re not behind, and how to date from peace instead of panic.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia’s leading psychic mediums, Jessica Lynne, for an honest, grounded convo about intuition, emotional clarity, boundaries, and what she experiences when she connects with the other side.If you’ve ever been curious about mediumship or intuition, this episode will blow your mind in the best way.Check out Jessica’s Website and Instagram!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on the air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Your ex gets engaged and your roommate turns your home into chaos. Today we unpack why it hits so hard and what to do next!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.You’re not hard to help. You just deserve the right person in the room!Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife (LGBTQIA+) 1800 184 52713YARN (First Nations) 13 92 76Help is always available.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you’re dating.The article is linked here, and the vid here! P.S and the photobricks!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it all!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep here!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

TW: This episode discusses grief and loss. You can get grief support here!Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one’s all about love, grief, and understanding each other in hard seasons.Emilie’s video I mentioned, is linked here!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she’s learned while travelling the world.We also dive into Contiki’s upcoming Black Friday deals, so if you’ve been waiting for a sign to book that trip, this is it!Shayla’s discount code: SHAYLAATVL5 for 5% off your next Contiki trip.Contiki Black Friday Sale: 9 trips (with select departure dates) will drop at 50% off, limited to 10 spots per trip. Sign up to Contiki’s newsletter here for early access an early heads-up on the sale and full drop details!Stay up to date with Shayla on TikTok & Instagram.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!If you’re struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age.This episode is one of my favs, and it’s your gentle reminder that there’s no set timeline for your life and you’re not running out of time.Keep up to date with Debbie on TikTok & IG!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.