Claim OwnershipYour Thoughts Your Reality
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Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, fear, and more. Together, let's uncover the strength within you to re-engage with families and society, forging a new path forward.
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Send us a text "The moment I handed over my M4—the weapon that kept me alive for a year through hell—I felt naked." These powerful words from US Army veteran Danny O'Neel capture the vulnerability many veterans experience when transitioning from combat to civilian life. Danny's story begins with childhood trauma, continues through combat as a Fire Support Specialist, and transforms into a journey of healing that offers hope to struggling veterans everywhere. Scoring a 10/10 on the Adverse Ch...
Send us a text Ever notice how easy it is to flip your lid when life gets overwhelming? In this powerful conversation, Mike Cole welcomes back retired Air Force Lieutenant Colonel Tina Parker to explore the transformative shift from reactivity to creativity. Tina vulnerably shares her journey through unimaginable challenges—losing her first child to stillbirth, facing cancer after her daughter's birth, and navigating divorce—and how these experiences taught her to choose creativity even in l...
Send us a text Are your thoughts empowering or draining you? In this eye-opening conversation with Robert and Cathy Casteel, we explore the powerful State Trilogy that shapes your energy levels and determines your quality of life. The Casteel's, drawing from their military backgrounds and coaching expertise, break down how focus, physiology, and language work together like a three-legged stool to create your mental and emotional state. When one element weakens, your entire foundation becomes...
Send us a text Anxiety isn't just "all in your head" — it's a complex neurological process that can be understood, managed, and even rewired. Brain coach Dominika joins Michael Cole to explain exactly how anxiety works in your brain and provide practical tools that actually work to interrupt anxious patterns. Dominika breaks down the science simply: anxiety occurs when your amygdala overreacts "like a Christmas tree," triggering your limbic system and taking your prefrontal cortex (the logic...
Send us a text Technology has woven itself into the fabric of our daily existence—from how we work to how we parent, communicate, and even think. In this enlightening conversation with Laura Ollinger, a certified digital wellbeing coach and founder of Positively Healthy Coaching, we unpack the hidden costs of our hyperconnected lives and discover practical paths toward healthier digital balance. Laura shares her personal journey from tech-rule skeptic to digital wellness advocate, revealing ...
Send us a text When resistance shows up in your life, are you quick to push through it, or do you pause to consider what it might be trying to tell you? This powerful conversation with retired Air Force Lieutenant Colonel Tina Parker challenges everything we think we know about resistance and authentic leadership. Tina, founder of Lead Outside the Lines and a certified neuro encoding specialist, draws from her 23 years of military service to unpack how resistance often signals growth rather ...
Send us a text The heaviest burden you'll ever carry isn't physical – it's emotional. Carolyn Ozuna returns to share how radical forgiveness transformed her from living in her sister's basement during a painful divorce to building a multimillion-dollar business and finding her soulmate. "Forgiveness isn't condoning behavior," Carolyn explains, dispelling the most common misconception holding people back from healing. Instead, it's a powerful act of self-liberation. She reveals five core prin...
Send us a text What happens when you achieve everything you've ever wanted, yet find yourself driving past the same cliff everyday, contemplating suicide? Yolanda Ayala, a 25-year veteran nurse at UCLA, takes us on her raw, transformative journey from the depths of depression to discovering authentic purpose and joy. Despite having the perfect life on paper—loving family, successful career, financial stability—Yolanda spent three years planning her suicide. The turning point came unexpectedl...
Send us a text Can movement heal trauma? In this transformative conversation, Michael Cole welcomes Veronica Vasquez, an extraordinary practitioner who blends social-emotional learning, dance, and energy work to help people overcome their deepest challenges. Veronica's journey from "failed dancer" to healing facilitator reveals the profound connection between our physical movements and emotional wellbeing. Once struggling with her own limitations—unable to remember choreography and feeling l...
Send us a text What if your most powerful leadership tool isn't something you need to acquire, but something you already possess? In this illuminating conversation with Tina Parker, founder of Lead Outside the Lines, we explore the transformative concept of authentic power – a leadership approach rooted not in external validation but in your own inner wisdom. Tina shares how authentic power creates a profound energetic shift, allowing you to feel pulled toward your purpose rather than pushin...
Send us a text Dianna Sullivan takes us on a profound journey through trauma healing, sharing how unresolved past experiences subtly yet powerfully shape our present reality. As a shamanic healer, Reiki practitioner, and successful entrepreneur who sold her company for $2.5 million to pursue her passion for helping others heal, Dianna brings unique insight into breaking free from limiting patterns. The conversation reveals powerful indicators that your past might be controlling your present—...
Send us a text Danny O'Neel's journey from Army Forward Observer to successful entrepreneur and veteran advocate exemplifies resilience in the face of devastating challenges. After enlisting on 9/11 and serving through two intense tours in Iraq, Danny returned home carrying invisible wounds that nearly cost him his life. In this raw and enlightening conversation, he reveals how his family's history of veteran suicide—his grandfather after World War II and his father's contemplated suicide fol...
Send us a text "Making the main thing the main thing" sounds simple, but how many of us actually do it? In this deeply reflective conversation with Arron Lloyd - actor, director, and certified neuro encoding specialist - we explore what it truly means to prioritize what matters most in life. Arron shares his journey from the inner city to discovering his purpose through acting and helping others. Drawing from his background and expertise in Neuroencoding, he offers profound insights into how...
Send us a text What does it truly mean to "win the day"? In this energizing conversation with Michael Pope—International Maxwell Leadership Certified Speaker, trainer, and coach—we explore the profound mindset shifts that transform intention into action and hesitation into momentum. For many veterans struggling with post-service transition, purpose can feel elusive. Michael Pope shares his powerful DORE system (Discipline, One Thing, Eliminating Excuses, Responsibility) that provides a pract...
Send us a text What if the challenges you're facing aren't entirely your own? The burdens we carry—anxiety, anger, self-doubt—may actually be echoes from generations past, embedded in our very DNA. In this profound conversation with transformation healing strategist Corrine Zuleger, we explore the hidden mechanisms of generational trauma and how it shapes veterans and their families. Corrine shares her own journey through mental health crises and family losses that led her to understand how ...
Send us a text What if you could trick your brain into creating positive memories and experiences? Join us for an enlightening conversation with Tina Parker, a retired Air Force Lieutenant Colonel and dual elite certified neuroencoding specialist, who unveils the transformative power of vision in leadership and personal growth. Tina's journey from military leadership to executive coaching offers a unique perspective, particularly for visionary and ambitious women seeking to lead from the hear...
Send us a text What if the stories we tell ourselves could change our lives? Join us as we welcome back Marcus Weiss, a remarkable actor, director, and educator who illuminates the power of storytelling in fostering personal empowerment and transformation. Marcus delves into how embracing positive narratives and compliments can spark our inner light, especially for those grappling with self-worth challenges. Discover the profound impact of storytelling as a bridge to meaningful connections, p...
Send us a text Unlock the secrets to transforming intimate relationships by tuning into this episode with Cathy and Robert Casteel. With over 54 years of combined military experience, Cathy and Robert offer a wealth of knowledge on overcoming personal struggles and embracing intentional self-development. Their story is a testament to the power of personal accountability and courage in nurturing a relationship filled with passion and devotion. They share valuable insights on how veterans and t...
Send us a text Reflecting on a milestone journey, we are thrilled to welcome back our mentor and dear friend, Joseph McClendon III, a distinguished neuropsychologist and ultimate performance specialist. With Joseph by my side, we celebrate the 100th episode of our podcast by sharing the invaluable lessons we've learned along the way. As we reminisce, we also express our heartfelt dedication to supporting military veterans and their families, inspired by the legacies of our fathers who served ...
Send us a text Imagine feeling alone in a room full of people, every smile a facade covering anxiety and panic lurking beneath the surface. Join me, Michael Cole, as I sit down with Annette Ramrattan, a renowned neuro-encoding specialist, who shares her deeply moving journey from corporate composure to internal chaos. Together, we unravel the universal struggle of wearing masks to conceal self-doubt and fear, and Annette's personal story serves as a powerful reminder that these internal battl...
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