In this week’s episode, I’m joined once again by international keynote speaker and high performance coach Gerry Duffy (www.gerryduffyacademy.com) We chat about his latest book Lessons for Leaders, a collection of 28 practical and thought-provoking insights designed to help leaders reflect, grow and inspire. Our conversation explores what leaders are hungry for today and how common sense is not always common practice. Gerry also shares what his ideal week looks like and the leadership lesson that continues to re-teach itself to him. Whether you’re leading a team, managing projects, or simply seeking inspiration to show up as your best self, this is a conversation packed with ideas and insights.
We all run the gamut between waiting to be found and waiting to be found out. On one hand we long to be seen and appreciated, on the other, we fear criticism and rejection. In this week’s episode, I explore the hidden cost of visibility, how it takes courage to show up, speak up and share our work with the world, but it’s the courage to rest and refill the well that keeps us whole. If you’ve ever felt that post-sharing wobble, or the emotional fatigue that follows exposure, this episode is for you.
To celebrate 200 episodes of my podcast, I’m handing the microphone over! My friend and fellow podcaster Sharon Fitzmaurice interviews me in an open, heartfelt and often humorous conversation about life, purpose and my the journey so far. I share stories I’ve never spoken about before, from childhood challenges to coming out, from leaving the corporate world to finding my true calling. It’s the most personal conversation I’ve had behind a microphone, and I can’t think of a better way to mark 200 episodes.
This week’s episode is a reflective piece titled - “The things I no longer chase.” It’s a meditative journey that includes a meeting with my future self. It's also an opportunity to pause and consider what we can finally set down. If you’re in a season of reassessing what really matters, join me for this week’s reflection. It’s a reminder that sometimes the things we let go of allow peace to catch up with us.
This week, I’m joined by social media expert and entrepreneur Samantha Kelly. We chat about everything from practical social media strategies to the deeper power of connection and authenticity. With her trademark warmth and generosity, Samantha shares insights on courage, community and creativity, reminding us that, as she says, ‘If you can’t find what you’re looking for, create it yourself.’
We’re all familiar with the idea of return on investment, but in today’s 'always on' world, I believe the real metric is return on attention. This week, I explore why multitasking is a myth and why busyness has become a hollow badge of honour. I share practical ways to reclaim focus, from creating white space for quality thinking, to practising the discipline of exclusion. When you manage your attention, you don’t just boost proactivity and productivity, you make better decisions and you create more space for what really matters. So if you’ve ever felt pulled in a hundred directions, join me as I explore how to increase your return on attention.
Do you feel guilty when you’re not being busy? Do you struggle to relax because your head starts listing all the things you should be doing? Do you fear that if you stopped, you’d fall behind? This is productivity anxiety and it’s the theme for this week. I explore where it comes from and why so many of us believe we have to earn the right to rest. I’ll share how productivity anxiety has shown up in my own life, as well as some practical strategies for counter-balancing it. So if you have a relentless chorus of ‘shoulds’ running in your mind, this episode is for you.
Have you ever felt nudged in a certain direction, or sensed something before it happened? This week I’m exploring the gentle power of intuition and guidance. Whether you call it gut instinct, soul wisdom, or divine guidance, I believe there’s an inner compass available to all of us. I share practical ways to recognise these signs and explore how guidance differs from the noisy demands of the ego. You’ll also hear personal stories, reflection questions, and gentle invitations to help you ‘tune’ in more deeply.
'I just thought I wouldn’t have to still be trying so hard.' This weary confession from a friend was the inspiration for this week’s episode. It’s a reflection piece for those tired of proving, efforting and chasing. I hope my words provide solace and encouragement for those of us who care deeply and still show up consistently.
This week I was fortunate to sit down with Michael Dunlop (www.powerofchoice.ie) It’s a heartfelt and uplifting conversation where Michael shares a personal story of loss, love and resilience. We explore the power of choice and practical coaching insights and frameworks from the world of NLP, where Michael is a recognised expert. I find Michael’s quiet heroism and wisdom so inspirational. It’s an episode not to be missed.
In this first episode of a brand new series, I explore the reality of ‘getting back to normal,’ after a holiday, or a break from work. It’s a time when our inner critic loves to show up with a storm of ‘shoulds.’ I share practical tips to help you build momentum and I close this episode with a reflection called 'The Day After Holidays,' a soft landing for anyone who’s returned from a break, but hasn’t quite arrived yet.
In this special edition of my podcast, I’m sharing something personal and professionally significant. After years of hesitation, I’ve launched a new subscription-based membership community. But this episode isn’t a sales pitch, it’s a story. I talk about the internal resistance, the pivotal conversation that shifted everything, connecting with my creativity and courage and why now, after two decades in business, this feels like the most aligned and authentic step forward for me. If you’ve ever wrestled with the idea of valuing your work, or felt the quiet nudge to evolve into something deeper, I think you’ll resonate with what I share.
This week, I’m joined by Holistic Wellness Coach and author Sharon Fitzmaurice. Our heartfelt conversation is a fitting way to close this series of episodes. We explore the power of surrender, the wisdom of the inner child, and how healing often begins by simply allowing ourselves to feel worthy. Sharon shares insights from her own journey of overcoming trauma, as well as practical tools for reconnecting with presence, intention, and inner peace. It's a nourishing, soulful exchange, one that reminds us that transformation doesn’t come from striving, but from softening.
We’ve all left meetings wondering -‘What was the point of that?’ This week, I share 10 practical strategies for making meetings efficient, engaging, and worthwhile. I also explore how meetings are culture in action, the power of questions over statements, and why a meeting without psychological safety is a performance, not a conversation. And if you’ve never heard of ‘the meeting within the meeting,’ the unspoken dynamics that tell you everything about leadership and team health, you’ll want to tune in.
Change isn’t just a strategic challenge, it’s an emotional one. This week I’m exploring why so many change initiatives fail before they even begin, namely because of the absence of psychological safety. I’ll also look at the emotional barriers to change, the common pitfalls to avoid, and how leaders can create environments where growth feels safe. I’ll go beyond the workplace too, because personal change also needs safety. As I say in the episode- self-compassion is the psychological safety of personal change. So if you’re navigating change, within your team or in your own life, this is an episode I’m sure you’ll find worthwhile.
This week I’m exploring the topic of resilience, not as an heroic soundtrack moment, but as a soft, steady strength, a whisper that helps us move from ‘why me’ to ‘let me.’ We’ll look at how resilience helps us navigate uncertain times and why it’s less about bouncing back and more about recalculating, like your inner GPS when life takes an unexpected turn. I share practical tips for building resilience in everyday life. There’s many reflection questions to ponder too, including ‘when was the last time I surprised myself with my own resilience?’ Because chances are you already have!
We’ve all encountered people who drain our energy, test our patience, or trigger us in ways we can’t always explain. This week, I’m sharing tools, insights, and fresh perspectives to help you deal with a difficult co-worker. I’ll show you how to respond rather than react, and how to protect your peace of mind without losing your integrity. We’ll explore how to reclaim your power in difficult dynamics and how sometimes our most challenging colleagues can become unlikely teachers. So if you’re navigating a tricky relationship, or just want to feel more grounded when things get tense, this episode is for you.
This week’s episode was inspired by a beautiful poem ‘I met my younger self for coffee at 10.15’ by Jennae Cecelia. I imagine sitting down with my 18-year-old self, the one just out of school, starting his first job and full of questions. It began as a private journaling exercise, but the more I wrote, the more I felt it might resonate with others. It’s a reflection on choices, resilience, and self-acceptance, an internal conversation that many of us rarely pause to have. Let it be a reminder that sometimes the person we most need to hear from is ourselves.
We often think we need confidence before we can act, to speak up, to take a risk, to try something new. But what if it’s not confidence we’re lacking. What if it’s permission? This week, I look at how we’ve been conditioned to seek permission from others, but how real change happens when we stop waiting for approval, and start giving ourselves permission to begin. I also delve into the quiet but powerful role of willingness, the force that precedes courage. Willingness is what nudges us forward when confidence hasn’t yet arrived. I also explore what it means to move from inner waiting to inner agency and how small acts of bravery can stretch our comfort zones and shift our lives.
This week, I’m unpacking self-awareness not just as a concept, but as a practice. I explore how self-awareness is the foundation of emotional intelligence and I make the distinction between the small ‘s’ self and the capital ‘S’ Self and how self-awareness helps us move beyond ego and reconnect with our authentic nature. And of course I share ways to help you enhance your levels of self-awareness. It’s said that ignorance is bliss, but is it really? True growth begins the moment we step out of autopilot and start seeing ourselves clearly. Because the more you know yourself, the more power you have to shape your life with intention.