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© 2024 YourReset Reflections
Description
An ever growing collection of audio recordings reflecting about life, growth, BodyMind wellbeing, conversations unfolding at the present moment with people like yourself.
Anything and everything that is relevant to discovering who you are and the challenges and joys of being a human being.
38 Episodes
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It's summer and vacations are a hot topic and a common experience. This episode was created to support you in setting up your vacation so that you return to your life regenerated, inspired and RESET.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
The summer season is around the corner! June 21st is the summer solstice, the longest day of the year! It is also a half way point of the year 2024. An episode created to support you in gaining clarity on how best to support yourself during this summer season, and what's next for you in the second half of the year. Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly ...
Take a moment to reflect on how when we spread what has impacted, touched, resonated, made a difference, etc in our own lives, the difference it can make in our life, the lives of others and the world. Reflect on how passing it on supports BodyMind wellbeing and the impact it has on not only your experience of yourself and the world, but the world itself. An invitation to spread light, love and kindness literally and figuratively. Starting with small gestures and onwar...
Receiving unsolicited advice is almost never an uplifting experience.Every once and awhile I receive a request for certain topics for the podcast, and this happens to be one of them. Have a listen and I do hope you find it supportive in some shape or form and may it contribute to your sense of BodyMind wellbeing and your own growth process.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me d...
Have a listen and not only uncover the importance of coming at life from a relaxed state but also create an opportunity to reflect on where you may be able to create a shift for yourself and your life. Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
Our growth and development as human beings is directly correlated with our capacity to be honest with ourselves. This episode was created to support you in reflecting about your own relationship to honesty and how this fundamental value impacts your BodyMind wellbeing and your life as a whole.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and se...
An episode created to support you in deepening your understanding on how compassion and BodyMind Wellbeing are interconnected.Deep reflection is ironically the one of the greatest tools through which to develop compassion. Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
When your basic needs are met, so much more is available to you in your one and precious life. Have a listen to this episode and take a moment to uncover an important distinction that is directly intertwine with BodyMind wellbeing and your personal growth & development.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minut...
Do you dare slow down? And for how long? An episode created to support you in designing a life that supports you in not just surviving but thriving.To access Sensescapes go to www.christianepiano.comUpon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
Laughter is the best medicine!Enjoy the episode and may it at least bring a smile to your face and support you in finding "lightness" in this life, today and every day for the rest of your life.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
An episode created to support you in reflection on the use of bandaids, literally and figuratively. Curious what this has to do with your BodyMind wellbeing? Have a listen and let me know what resonates.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
An episode created to support you in exploring your relationship to connection and in doing so, opening up the opportunity for richer and fuller experiences of being alive.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
Growth is not a linear process by any means, shape or form. Have a listen and support yourself in remembering to take a look at just how far you have come!Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
This episode was created to support you as you transition into the Spring season. Spring is a season for blossoming and nature reflects that all around us. The question is, are you blossoming along with it in this season, or in your life in general?Have a listen, reflect and explore for yourself what blossoming looks like for you in your own life, growth and development at this time. If you are interested in exploring this topic through embodied learning, feel free to ...
An episode created to support you in moving through the "what ifs" of the human mind, and riding the discomfort that may come with overriding any repeating thought patterns or behaviours.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
Everyone has a relationship to emotions. Have a listen and discover how your very own relationship to emotions is either supporting or hindering your growth process and overall BodyMind wellbeing.You will have an opportunity to invite a shift in your present relationship to emotions which will result in unearthing a new level of wholeness and flow.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing a...
Take a moment to reflect on your relationship to self-care, explore a new distinction and play with the results in new action steps.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
Grounding is an essential foundation for BodyMind Wellbeing. Have a listen and discover the benefits, the why you should even reflect on it for yourself, and some hows to get started or further your own exploration.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
We all tap into avoidance strategies to cope with life's challenges. Have a listen and see what you discover, uncover and perhaps have not considered.May you find it supportive in naturally shifting out of avoidance mode, wherever you deem appropriate.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out f...
A reflection to support you in disentangling your sense of self worth from productivity. Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com and set up a free 15 minute consult. Reach out for a FREE 15 minute consult
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