Yours Truly, los dos

If anyone would ever had said to us that our current situation would happen, we’d think they’re crazy! Tan locos!! ⁣ Pero la vida pasa y oportunidades vienen. Hablaremos de los cambios, baile, trabajo, everything so far…⁣ ⁣ Let’s catch you up! ⁣ ⁣⁣⁣⁣ **We speak Spanglish - hablamos inglés y español!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Www.Instagram.com/jeffbayona⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Www.Instagram.com/sincerely.Jacky

The stigma surrounding mental health issues can be particularly strong within Latino communities, which can make it difficult for individuals to seek help. In this episode we explore how cultural factors can influence the way mental health is perceived within first and second generations in the Latino community. From the pressure to succeed, comparison, "mejorando la Raza," to the fear of being labeled as "crazy" and more. El estigma que rodea los problemas de salud mental puede ser particularmente fuerte dentro de las comunidades latinas, lo que puede dificultar que las personas busquen ayuda. En este episodio exploramos cómo los factores culturales pueden influir en la forma en que se percibe la salud mental dentro de las primeras y segundas generaciones en la comunidad latina. Desde la presión por triunfar, la comparación, "mejorando la raza", hasta el miedo a ser tildado de "loco" y más. Join us - únase a nosotros mientras nos reímos and chat a little! :) ⁣⁣ ⁣⁣⁣ **We speak Spanglish - hablamos inglés y español!⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Www.Instagram.com/jeffbayona⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Www.Instagram.com/sincerely.Jacky

Looking back at your dating stories can be hilarious and cringe-worthy. En este episodio hablamos de nuestras experiencias saliendo en citas como adolescentes versus adultos y en diferentes países. ⁣ ⁣ We also dive into the tricky topics of ghosting and cheating. ⁣⁣ ⁣⁣ Join us - únase a nosotros mientras nos reímos y compartimos nuestros malos momentos de dating⁣⁣ ⁣⁣⁣ **We speak Spanglish - hablamos inglés y español!⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Www.Instagram.com/jeffbayona⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Www.Instagram.com/sincerely.Jacky

Como latinos raised in a Latino Family we do things que solo nosotros entendemos. ⁣ Tenemos supersticiones o creencias como el Pilato or scratching itchy palms. Y en la casa solo nosotros sabemos que el té de manzanilla lo cura todo. ⁣ Im this episode we talk about these and so many more of our “Latinadas” ⁣ ⁣ **We speak Spanglish - hablamos inglés y español!⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣⁣⁣⁣⁣⁣⁣ Www.Instagram.com/jeffbayona⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Www.Instagram.com/sincerely.Jacky

After a crazy non stop month we are finally sitting and chatting. En este episodio tocamos temas como el ser adultos, la limpieza en casa, disfrutar los cambios, un balance en la vida y mas. ⁣ We share stories of a few lessons we’ve learned and how we started getting out of a rut and are starting to live in the present moment ⁣ ⁣ Ven y escucha - join in our conversation with your favorite hosts! ⁣⁣⁣⁣⁣ ⁣ **We speak Spanglish - hablamos inglés y español!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣⁣⁣⁣⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

Unwritten rules can be tricky to navigate, but there are some that are just simply expected or even second nature to us. ⁣⁣ Como Jeff lo dice “nadie lo dice, todos saben que esta pero no se dice pero todos lo siguen”😂⁣⁣ ⁣⁣  En este episodio hablaremos acerca de estos unsaid rules to follow in relationships, life and dance. ⁣ ⁣⁣⁣  Come join in our conversation with your favorite hosts! ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣  𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣⁣⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

Cuáles son tus límites de comodidad en una relación? ⁣ ⁣ After being with someone for a while your comfort levels change y tal vez puede que se vuelva muy cómodo. ⁣ ⁣ Podrías ir al baño en frente del otro? ⁣ How about farting or any other bodily functions?😅⁣ ⁣ Es este episodio Jeff & Jacky hablan de esos límites y cómo mantenerlos. ⁣ ⁣ Come join in our conversation with your favorite hosts! ⁣ ⁣⁣⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

The thief of happiness - comparison ⁣ El ladrón de la alegría - la comparación.⁣ ⁣ Todos en algún momento pensamos "si solo tuviera un mejor trabajo, viviera en un lugar diferente, tuviera una mejor cuerpo, etc.” ⁣ ⁣ This week we talk about changing the mindset of comparison along with our own struggles and stories. ⁣ ⁣⁣ Come join in our conversation with your favorite hosts!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

Time to recap 2022! ⁣ ⁣ Es el mejor tiempo para ver los highs and lows of the year and the lessons learned. Muchos logros, muchos aprendizajes de nosotros y ustedes. ⁣ ⁣ Thank you for listening, sharing and all the support we felt for this podcast since it started this year! ⁣ ⁣ Come join in our conversation with your favorite host!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

Every Christmas brings new stories to tell - las locuras, los chismes, el drama, las travesuras😂⁣ ⁣ In this episode we share some of your stories! ⁣ ⁣ Come join in our conversation with your favorite host!⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

Las fiestas navideñas ya se acercan! Ahora la pregunta es con quien la pasamos.. my family wants us there and your family wants us there… con quien vamos? Y como decidimos?😅🫣 ⁣ In this episode we’ll talk about our holidays transitioning from dating, newlyweds to now! ⁣ ⁣⁣⁣⁣ Come join in our conversation with your favorite hosts!⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

Are you a jealous person? Really think about that question🤔⁣ ⁣ Todos podemos decir fácilmente no a esa pregunta and in this episode we discus about why we this way y más! ⁣ ⁣⁣⁣⁣ Come join in our conversation with your favorite hosts!⁣⁣⁣⁣🙌🏼 ⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

If we could pick one work to describe our lives out of many, it would be Spanglish. ⁣ En este episodio hablamos de historias de cómo nuestros idiomas se combinaron, our likes growing up in different languages (such as music, cartoons, and different translations to the same words, etc) and how it eventually became our life now. ⁣ Do you relate to any of this?😜⁣ ⁣⁣⁣⁣ Come join in our conversation with your favorite hosts!⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

Marriage can be such an exciting and happy chapter in anyones life, pero hay algunas cosas que nos hubiese gustado saber antes de casarnos. Here we’ll talk about a few of those things tal como dinero, presiones, kids talk and more. ⁣⁣⁣ Come join in our conversation with your favorite hosts!⁣⁣⁣😜 ⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣ Instagram.com/jeffbayona⁣⁣⁣ Instagram.com/sincerely.Jacky

Toxicos - I’m sure you can think of someone by just hearing that word!😅⁣ ⁣ En este episodio hablamos de cómo reconocer toxic people and how to handle toxic friendships. ⁣ ⁣⁣⁣⁣ Come join in our conversation con nosotros!⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣⁣ Instagram.com/jeffbayona⁣⁣⁣⁣ Instagram.com/sincerely.Jacky

Moving can be a lot but moving cross country to Puerto Rico es otro lío!😅 Now let’s add two pets to the move…sigh.. in this episode hablamos de este proceso y más! ⁣ ⁣⁣⁣ Come join in our conversation in your favorite car!⁣⁣⁣ ⁣⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! 𝐒í𝐠𝐮𝐞𝐧𝐨𝐬!⁣ Instagram.com/jeffbayona⁣⁣⁣ Instagram.com/sincerely.Jacky

In this episode we talk about both physical and mental health as Latinos and our personal experiences with it both in and out of being in relationships. ⁣ ⁣ If you have felt alone and are going through any health issues regardless of what it is, know that you are not alone⁣ ⁣ *𝘛𝘙𝘐𝘎𝘎𝘌𝘙 𝘞𝘈𝘙𝘕𝘐𝘕𝘎: this episode contains light talk of suicide and we understand this can be triggering to some. If you or someone you know is considering suicide please call the suicide hotline at 899⁣ ⁣—— En este episodio hablamos sobre la salud física y mental como latinos y nuestras experiencias personales dentro y fuera de las relaciones.⁣⁣ Si te has sentido solo y estás pasando por algún problema de salud sin importar cuál sea, debes saber que no estás solo.⁣⁣ ⁣⁣ 𝘈𝘋𝘝𝘌𝘙𝘛𝘌𝘕𝘊𝘐𝘈: este episodio contiene una charla ligera sobre el suicidio y comprendemos que esto puede ser desencadenante para algunos. Si usted o alguien que conoce está considerando suicidarse, llame a la línea directa de suicidio al 899 ⁣⁣ Come join in our conversation in your favorite car!⁣⁣ ⁣⁣ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! ⁣⁣ Instagram.com/jeffbayona⁣⁣ Instagram.com/sincerely.Jacky

Friendships can be tricky… As you get older, nos empezamos a dar cuenta that having and making friends is not quite as easy as it used to be when we were younger or single. Now being married or in serious relationships, se puede complicar las cosas. Let’s be honest - ni nosotros sabemos como balancearlo aveces. It’s all a learning experience! Come join in our conversation in your favorite car! 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬! Instagram.com/jeffbayona Instagram.com/sincerely.Jacky

“So what do you eat then?” Age old questions from being in a vegan and non vegan relationship. La realidad is that we eat what everyone else eats, only difference: Jeff eats meat y Jacky no. In this episode we talk about how everything started, our opinions with the topic of veganism, our experiences y el aprendizaje de donde viene tu comida. Si algun estilo alimenticio te gusta, acepta los métodos y de donde provienen! Come join in our conversation in your favorite car! Follow us! Instagram.com/jeffbayona Instagram.com/sincerely.Jacky

It can be hard to be pressured to follow the “normal” (focus on the quotes) stages of life o lo que debería pasar después en tu vida. We’ve heard so many times: y cuando se casan? Y cuando vienen los babies? You should get a real job. It can be exhausting!😅 We choose to do things on our time and when it feels right! Listen Linda - you do you! Also, we’re moving!! Listen in to see where and a little scoop on that! Yours truly, los dos Follow us: Instagram.com/jeffbayona Instagram.com/sincerely.jacky