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Zenbehavior is a podcast about the art of becoming the person who can build the life she actually wants.
Hosted by Chinecherem Udegbunam, also known as zenstateofmindwriter—a writer, speaker, and founder of New You Lab, a space for women to reinvent themselves and learn to become the experience they want to have. She also writes The Game W/ zenstateofmindwriter, a newsletter on Substack about the psychology of desire—sex, love, money, ambition, and everything in between.
Zenbehavior explores the ideas, behaviors, and uncomfortable truths that help you become more self-possessed, ambitious, discerning, and free. We talk about the things that shape the quality of your life—love, sex, money, friendship, family, work, ambition, desire, standards, power, identity, and the rules you’ve inherited without ever deciding whether you wanted them.
This is not a podcast about becoming a better-behaved person. It’s about becoming more conscious of the game you’re playing, understanding why you play it, and deciding what you want to do from there.
If you’re interested in thinking for yourself, wanting more from life, and developing the nerve and competence to actually go after it, you’ll probably find something here worth keeping.
For collaborations, questions, guest inquiries, or just to say hello: [email protected]
Hosted by Chinecherem Udegbunam, also known as zenstateofmindwriter—a writer, speaker, and founder of New You Lab, a space for women to reinvent themselves and learn to become the experience they want to have. She also writes The Game W/ zenstateofmindwriter, a newsletter on Substack about the psychology of desire—sex, love, money, ambition, and everything in between.
Zenbehavior explores the ideas, behaviors, and uncomfortable truths that help you become more self-possessed, ambitious, discerning, and free. We talk about the things that shape the quality of your life—love, sex, money, friendship, family, work, ambition, desire, standards, power, identity, and the rules you’ve inherited without ever deciding whether you wanted them.
This is not a podcast about becoming a better-behaved person. It’s about becoming more conscious of the game you’re playing, understanding why you play it, and deciding what you want to do from there.
If you’re interested in thinking for yourself, wanting more from life, and developing the nerve and competence to actually go after it, you’ll probably find something here worth keeping.
For collaborations, questions, guest inquiries, or just to say hello: [email protected]
149 Episodes
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You know you need to let go. So why the fuck is detachment so hard?In this episode, we’re getting into the why and what actually has to change for you to detach.You’ll learn how to stop chasing closure, interrupt obsessive thought loops, tolerate uncertainty, withdraw your attention without becoming cold, and redirect your energy back into your own life.Because real detachment isn’t pretending you don’t care.It’s caring without handing someone else the remote control to your peace.
Some people have sex with you and become a memory. Others become a reference point. You’re learning to be the second for other people.In this episode, we’re talking about the psychology of unforgettable sex—what makes an intimate experience linger long after the physical moment is over, and why chemistry alone isn’t always what creates that effect.
In this episode, we’re unpacking what happens when disappointment becomes resentment and how to stop carrying the emotional residue of men who hurt you into the life you’re building.You can remember what happened without letting it decide what happens next.
You don’t need a new personality. You need to stop doing the things that keep fucking up your life.In this episode, we’re doing a reset.Just seven days of deliberate decisions that force you back into the driver’s seat.If you’ve been feeling stuck, scattered, underwhelmed, emotionally messy, or simply tired of your own patterns, start here.Your life doesn’t need another promise.It needs a fucking intervention.
Money gives you a kind of freedom no conversation can. The freedom to leave, say no, choose differently, and stop negotiating with people who benefit from your lack of options.
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