ZENBEHAVIOR

Zenbehavior Podcast is your go-to destination for self-improvement and peaceful living. Hosted by Zen, your favorite internet bestie, we delve into diverse topics such as life lessons, relatable quotes, movies, girl talk, relationships, and more. From motivation to everyday vibes, we cover a wide spectrum including music, business, tech, art, fashion, spirituality, and books. Join me as my special guest, and remember, I'm still fine-tuning the mic! For inquiries, reach out via email at zensnotes@yahoo.com, or send a DM to @chinecheremudegbunam on Instagram

#131. The art of emotional self defense

This episode only does one thing: teach you how to protect your peace

11-26
25:27

#130. Reinvent yourself (the effective way)

You don’t need to wait until 2026 to turn your life around. You can change the trajectory of your life right this minute, and my hope is this video shows you how

11-23
33:31

#129. Let people be who they are

This episode discusses how to stay detached in love

11-15
21:20

#128. How to be emotionally available without being emotionally dependent

This episode discusses the importance of caring the right way. The powerful way

11-15
20:43

#127. Power Games in Relationships: Who Leads, Who Submits, and Why Control Is Never Equal

Love might wear the costume of equality, but beneath it, there’s always a subtle current of control. Someone always feels it more. Someone always needs it less.

11-02
15:14

#126. Bite off more than you can chew

This episode will pressure you out of mediocrity and teach you life most powerful skill: elasticity

09-13
24:49

#125. Fvcked Right part 3

In episode we didn’t just about sex, we talked about the aftermath, obsession and how self-worth is the center of it all.

09-01
52:21

#124. Delusion & Audacity

Two life skills you need to thrive massively at anything (literally!). Tune in and share the love

08-13
53:31

#123. The Power of Identity

The one thing silently deciding your love life, sex life, self worth and success. Follow, tune in & don’t forget to share the love

08-04
34:42

#122. How to undo. The basics of foreplay

touching, waiting, finishing… aftermath. basics of foreplay

07-20
26:55

#121. how manifestation works.

Take full ownership of your life. This episode is from my Reset Program class. If you’re not in the Reset Program, you’re missing out… Access is for women only — click here to join:http://selar.com/4p7425👆🏾 This program gives you access to 14 lessons and practical exercises that actually work. You’ll be able to reach me directly (to share your concerns, ask questions, and get support). Plus, you get lifetime access to all future content drops and a community of women who share your interests.

07-12
30:01

#120. the psychology behind names. and why you should name things first

names are powerful. what you assign a name you assign power to (relationship, personal growth and so on).

07-11
11:16

#119. emptying my drafts. gym. real talk. sex & cooking

Just a random 2am voice recording I found and I wanted to share with you guys.

07-09
27:04

#118. How to Be Invaluable: Sex. Love. Career. Life.

Happy new month. Let’s talk about how to become the kind of person who gets remembered. In sex. In love. In work. In this life.

07-07
33:57

#117. Listening as a strategy in the game of power

Listening is a power move. In business. In bed. In love. In life. Tune in. Share the love.

06-18
49:29

#116. The Physics of surrender

What it means to surrender, in bed and outdoors

06-03
24:32

#115. How to turn your sexy back on

This episode for the woman who needs her groove back this June and forever!

06-01
19:31

#114. How To Become a High Value Drug

Addiction is a strategy and this episode shows you how

05-26
30:58

#113 How to become a lifestyle, not just a Lover

This episode explains one thing in depth: Why people stay even after the pleasure fades

05-24
52:11

#112. How to be Fvcked Right. (II)

This is Part 2 of How to Be Fvcked Right.And today, we’re not just talking about sex.We’re talking about seduction architecture, physical control, aftershock, and psychological seduction so potent—it doesn’t just leave him satisfied…It leaves him shaken.Ready? Good.

05-14
54:55

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