Stories of Trauma, Culture and Stress — Explored with a Therapist

“You only got where you are because you’re pretty.” Ever heard that one before? As a woman in business, it feels like no matter how hard you work, there’s always someone ready to dismiss your success, as if brains and beauty can’t coexist. You get judged, sexualized, underestimated—told you don’t know what you’re talking about because, clearly, you couldn’t have earned it.In this episode, Adrianna and a therapist tear down those tired assumptions. Adriana opens up about the reality of being a woman in business, the constant need to prove yourself, and the battles fought just to be taken seriously. We’re talking about the financial grit it takes to build something real, why “get-rich-quick” is a myth, and the game women have to play to protect themselves in a world that would rather see them as decoration than competition.For every woman who’s had her intelligence questioned, her success reduced to her looks, or been told to “just be likable,” this conversation is a reminder that you belong at the table. Join us as we dig into what it truly means to be a woman entrepreneur who’s here to break stereotypes, own her value, and redefine success on her own terms.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Ever felt like you’re breaking some unspoken rule by choosing divorce—even though staying feels like losing yourself? As a Pastoral Chaplain, Amanda Williams understands the guilt, shame, and judgment that can come from a faith community that sees divorce as failure. But she’s here to talk about why that doesn’t have to be your story.In this real, raw conversation, a therapist and Amanda explore her own journey through divorce, the hidden struggles of being married in the military, and the harsh expectations to stay together “for the family” or “for the faith.” She gets honest about the pressure to choose a life partner because it’s “the right thing” to do, only to realize later that it might have been all wrong. Together, Amanda and Joselyn unpack the impact of religious beliefs on relationships, the power of boundaries, and why being “equally yoked” means so much more than just sharing a faith.For those who feel trapped between faith and freedom, Amanda’s story is a powerful reminder that your healing matters. This isn’t about abandoning your beliefs; it’s about finding the courage to rewrite what love, honor, and commitment look like—on your own terms. Join the conversation to discover that even through the pain of divorce, you’re not alone, and there’s a path forward that’s just as faithful as it is freeing.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

You’re too old to find love, right? Things just aren’t the same anymore—dating’s changed, and the whole "how do you meet people" thing feels impossible. Maybe it’s not the dating world; maybe you’re the problem? You’re over 45, still single, and wondering what you’re doing wrong.If that sounds familiar, you’re not alone. Join a therapist and Johanna’s, as we tackle the harsh realities of dating after 50. The struggles of meeting people organically, the frustrations with online dating, and the challenges of figuring out where you fit into today’s world of love. You’ve probably been told you’re too picky or it’s just not meant to be.It’s not about blaming anyone—it’s about understanding why you keep ending up in the same cycle and learning how to break it. Is rushing into intimacy is a mistake? Are high expectations the problem? If you’re tired of feeling like love is a distant dream or wondering if you're too old to make it happen, this conversation is for you. It’s time to stop looking for love in all the wrong places and start healing, growing, and knowing your worth. Because love doesn’t have an age limit—but you’ve got to be ready for it.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Ever feel the crushing weight of cultural expectations while trying to take care of your own mental health? Join a therapist and Kim as they explore the hidden pain points that come with being Asian American—where mental health is too often swept under the rug, and cultural identity feels like a balancing act between who you are and who you’re expected to be.From colorism and classism within Asian communities to the identity struggles that colonization leaves behind, this isn’t your typical discussion about wellness. It’s a call to own both individual and shared responsibility for healing, to break the cycles of silence, and to redefine what “strength” really means. Can you find balance between honoring your cultural heritage and prioritizing your own well-being? For anyone feeling the pressures of culture, community, and identity, this conversation opens a door to collective healing, pushing against the stigma that has silenced too many voices for too long.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

You’ve been through trauma, but no matter how much you talk about it, nothing seems to fix the problem. You’ve been hurt, and now you’re stuck in a loop—unable to trust others, always questioning your instincts, and feeling like you’re carrying the weight of the past. It’s exhausting, right? You feel disconnected from your own body, and talking to people doesn’t make the pain go away—so what’s really going on? Join a therapist and Shawna explore the unspoken connection between trauma and your body. You might think your physical symptoms—whether it’s unexplained pain, gut feelings that always seem wrong, or emotional triggers—are just part of life, but what if they’re actually tied to the trauma you’ve experienced? What if your body is holding onto that pain, even when your mind is trying to move forward?Trauma isn’t just something you “talk through”—it shows up in your body, in your nervous system, and in the way you experience the world. You might not even realize that the physical symptoms you’re dealing with are linked to the emotional scars you’ve never fully addressed. If you’re tired of feeling stuck, wondering why you can’t trust yourself or break free from the patterns of the past, this conversation is for you. It’s time to connect the dots between your trauma and your body’s responses.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Ever wondered if what you’re experiencing is love or control? Therapist and dv survivor Kate opens up about the subtle, often hidden warning signs of an abusive relationship—signs that many overlook until it's too late. Kate’s journey from isolation and emotional manipulation to healing and self-discovery sheds light on the complicated emotions, the shame, and the silence that keep so many trapped.In this conversation, Kate breaks down the layers of abuse, from the impact of childhood experiences to how past relationships shape vulnerability. She shares insights into the abuser’s behavior, helping listeners understand the dynamics behind control and manipulation. For those questioning their own relationships or struggling with their past, Kate offers hope and a path forward, focusing on rebuilding self-worth, finding one’s voice, and choosing a healthier future.Rediscovering yourself after leaving an abusive relationship isn’t easy, but it’s possible. Join Kate as she reflects on her own healing, the strength it took to find love again, and the importance of knowing who you are after the chaos. For anyone caught between doubt and survival, this conversation is a reminder that you’re not alone, and that true healing begins with recognizing your own worth.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Ever feel like life is throwing everything at you—loss, grief, and a constant pressure to keep going? Grief and loss can feel like a weight you can’t shake off. It’s the kind of pain that stays with you, and no matter how much you try to push through, it’s always there. If you’ve ever felt like you just have to keep going, pretending everything’s fine, you’re not alone—but what if there’s another way?Join Nilam and a therapist as we dive into the reality of dealing with hardship, loss, and the emotional toll it takes. Whether it’s losing someone you love, a miscarriage, or simply carrying the weight of life’s struggles, this conversation isn’t about pretending to be okay. It’s about embracing the mess, feeling the pain, and finally giving yourself the space to heal.Grief isn’t something you just “get over.” It’s something you work through. Sometimes, that means allowing yourself to be vulnerable and express what’s really going on inside—whether through writing, creativity, or just admitting you’re not fine. This isn’t about looking strong or having it all together. It’s about being real with yourself and taking small steps towards healing, even when it feels like you’re stuck. It’s messy, it’s hard, and it’s okay to take your time. Don’t rush your journey—feel what you need to feel, and know that there’s always a way forward, even when it feels impossible.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

You’ve been told men just don’t show emotions, but deep down, you’re starting to wonder if there’s more to it. Maybe it’s not just about shutting down feelings—could it be that you don’t understand social cues, struggle to connect at work, or even have trouble keeping a job? No matter how hard you try, you just can’t seem to keep things together.Join a therapist and Gregory, a U.S. Air Force veteran, opens up about his journey of self-discovery and the challenges he’s faced with vulnerability, relationships, and communication—challenges he only understood after being undiagnosed for years, later discovering he has Autism. He talks about the emotional disconnect, struggles with consistency, and how his diagnosis changed his understanding of himself.If you’ve ever felt like there’s something more going on, but you’re not sure what it is—this conversation is for you. Maybe it’s not just “who you are” or “how you’re wired.” Explore the struggles men face when it comes to emotional connection, self-acceptance, and finding the right support. It’s time to stop pretending everything’s fine and start understanding what’s really going on.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

God forbid you open up to your mom, because that would mean you're ungrateful and disrespectful, right? For so many women of color, that's the unspoken rule-you don't talk about the hurt, you don't set boundaries, and you definitely don't question the way things are. After all, she put a roof over your head, and that's supposed to be enough. But what if that silence is costing you more than you realize?Join Shaquitta & a therapist get into the raw truth about toxic mother-daughter relationships that no one wants to talk about. From the emotional walls we've built to protect ourselves, to the guilt of even wanting to set boundaries, this conversation digs deep into the baggage that comes from feeling like your pain isn't valid because, well, "she did her best."Join us as we dig into what finding peace in mother-daughter relationships really looks like, even if it means redefining those relationships. Because sometimes, loving yourself means setting boundaries with the very people who raised you.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Everything’s fine, right? We don’t really have to talk about it. Growing up in a family overshadowed by alcoholism means you learn the unspoken rules fast—keep quiet, protect the family image, and don’t let anyone know what’s really going on. Everyone reacts to it differently - some become the “golden child” - which comes with its own pressures; you hold it all together while pretending nothing’s wrong. Others spiral - struggling to avoid going down the same path. Can you really be yourself in a family that thrives on silence? Connect with Arlene and a therapist, as she dives into the hard truths about recognizing how growing up in this environment labeled her a ‘toxica'’. She talks about the burden of protecting her parent, the shame that follows you into adulthood, and the toxic patterns that start feeling normal. If you’ve ever been the one who’s expected to keep it together while quietly falling apart, this conversation is for you. For anyone who’s been taught to ignore their own pain “for the family,” this episode is a reminder: everything’s not fine, and pretending doesn’t make it hurt any less. Healing is possible, and it starts with breaking the silence.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

We have all been there, getting hit with a chancla, the belt, maybe a pot or pan...hell anything within grabbing range for that matter. For many Hispanics, physical punishment and boundary-crossing aren’t just common—they’re part of the culture. But what if these “normal” things are actually affecting your mental health in ways you haven’t even realized? And what if the unspoken rule that boundaries are “disrespectful” is keeping you from creating healthier relationships?Join Carolyn and a therapist, as they get real about the impact of generational trauma in Hispanic families, where privacy is non-existent, family entitlement is the norm, and “tough love” often comes at the expense of self-esteem and mental well-being. From the stigma around mental health to the cultural expectation to just accept how things are, this conversation dives into the habits and beliefs that may be hurting more than helping.For anyone who’s tired of brushing off the past as “just our culture,” this episode opens the door to rethink what you’ve been taught about family, respect, and boundaries. We’re talking about breaking cycles, healing old wounds, and finally putting yourself first without the guilt. Because just because it’s “how it’s always been” doesn’t mean it has to stay that way.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

You’re a strong, independent woman—you’ve got it together, and you didn’t need a father to get here…or at least, that’s what you keep telling yourself. But what if the absence of a father has left scars you didn’t know were there? For so many women, brushing off the pain of an absent dad feels like strength. Join Monay and a therapist as they explore what may be under that “strong” exterior… self-worth questions, trust issues, and intimacy struggles you’ve buried for too long. For anyone who’s been labeled “too tough” or who’s told herself she’s fine without him, this conversation dives into the deeper struggles that come from burying the hurt. It’s time to look at how those experiences might be setting you up for toxic cycles, self-sabotage, and pushing love away. This is a chance to look deeper at the patterns that might be holding you back, the toxic cycles that started way before your first heartbreak, and the need for closure that no one talks about.Sometimes, being “strong” is about allowing yourself to feel what you’ve been holding back and embracing the journey to growth without shame. Join Monay’s journey as we talk about what it really means to heal, to stop pretending, and to finally let yourself be open to the love and growth you deserve. Because sometimes, real strength comes from facing the pain you thought you’d left behind.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Ever been told that if your faith was strong enough, you wouldn’t be struggling with mental health? For many believers, the message is clear: God and prayer are all you need. But what happens when faith alone doesn’t take away the anxiety, the trauma, or the depression? If you’ve ever felt judged for seeking therapy or told that you just need more faith, this episode is for you.Join Laura & a therapist as they dive deep into the complex intersection of religion and mental health—challenging the stigma that “real” believers don’t struggle, or that seeking professional help is somehow a lack of faith. In this conversation, we explore what it means to balance spiritual guidance with qualified mental health support, and why both can coexist in a journey of healing.For anyone who’s felt shame or doubt about needing more than prayer to heal, we’re here to unpack the myths and break down the walls that prevent people from seeking help. This is about redefining what faith and mental health can look like together, understanding the limitations of pastoral counseling, and finding supportive church communities that uplift rather than judge. Because true faith doesn’t mean ignoring mental health—it means trusting that God’s love can guide you through every step, with the help you deserve.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Explore the misconceptions of being single & maybe the reasons you find yourself in this position constantly. Can you be single & satisfied? Or does being single mean there's something wrong with you? Afterall, you are the common denominator in all of your relationships.Join the conversation with Brian and a therapist as we dive into why society loves to put singles under a microscope, labeling anyone without a partner as “missing something.” This episode unpacks the messy myths around singleness, from the guilt and judgment people throw your way to the internal struggle of wondering if you’re the “common denominator.” For anyone tired of the pity looks or the well-meaning but misplaced “advice,” this is a space to question it all.Explore how your upbringing, past relationships, and even societal pressures shape the way you view yourself as a single person. From breaking the cycle of dating for validation to learning to love yourself outside of a relationship, this episode digs into what it really means to be single and satisfied. Whether you’re single by choice or by circumstance, this conversation challenges you to rethink what “relationship status” says about your worth.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Ever feel like you don’t fully fit in anywhere—too Black for some, too gay for others? Being both Black and gay comes with its own set of challenges, facing judgment from society at large and from within your own community. For Black men who are gay, the struggle isn’t just about acceptance; it’s about navigating identities that often feel at odds with each other.Join Marcus and a therapist as we dive into the complexities of navigating life as a Black, gay man, where masculinity, identity, and self-worth are all up for debate. From the pressure to “prove” your masculinity, to the silent rules about what it means to be Black and gay, we tackle the deep questions—are you really dealing with outside discrimination, or is some of it coming from within? We talk about family acceptance, cultural expectations, and breaking stereotypes that have held us back for too long.For anyone who’s felt torn between two worlds, this episode is for you. It’s a raw look at the internal and external battles, and a reminder that you don’t have to compromise parts of yourself to fit in. Join us as we explore what it means to stand fully in who you are, unapologetically Black and unapologetically gay.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

You're either Hispanic or Black...but you can't be both. Ever feel like you don’t belong fully in either world—too Black to be Hispanic, too Hispanic to be Black? Being both can feel like you’re pushed to pick one side, and it leaves you wondering where you really fit. But what if you didn’t have to choose?Join Milton and a therapist, as we get into the real struggles that come with straddling two identities and how Black and Hispanic communities share more than most people think. From the quiet struggles with mental health and the weight of family expectations to the generational trauma that so many of us carry, this conversation is for anyone who’s felt torn between two cultures.Let’s talk about finding strength in embracing all of who you are, even when others don’t get it. This is about challenging the stigma, seeing the connections, and finding a space where you don’t have to pick a side—because both are a part of you. For anyone out there feeling split down the middle, this episode is a reminder that you’re not alone, and that there’s power in owning every piece of your identity.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Ever felt like your struggles are invisible because no one can see what’s going on inside? Living with a rare disorder can feel like carrying a silent weight, especially when others just don’t get it. Join Luz & a therapist as they dive into the unspoken reality of Kallmann Syndrome—an invisible condition that impacts everything from body image to intimate connections.In a world that loves to offer “helpful” advice, people with silent diseases often face doubt, judgment, and frustration. Can you relate to those moments when someone’s “well-meaning” comments cut deeper than they realize? From insensitive questions about fertility to the burden of religious and societal expectations, we explore the impact of ignorance and the toll it takes on mental health and self-worth.This conversation isn’t just about the disorder; it’s about reclaiming your sense of self in a world that can’t see your pain. We tackle the complexities of body image, the pressure of cultural expectations, and how invisible struggles can isolate you from the support you deserve. For anyone living with an unseen condition or for those wanting to understand what it’s really like, this episode sheds light on the importance of empathy, self-acceptance, and finding a support system that sees you for who you are—not just what they assume.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠www.zaiyariwellness.com⁠

Ever feel like you’re spiraling—irritable, moody, exhausted—but you can’t pinpoint why? What if the answer isn’t in your head, but on your plate? Sometimes it’s not just “mental health”—sometimes, it’s nutritional deficiencies showing up as anxiety, fatigue, or mood swings. Join a nutritionist, Stacie, and a therapist as we dig into the often-overlooked link between what you eat and how you feel. From the gut-brain connection to the hidden impact of nutrient deficiencies, we’re breaking down why your diet might be the real culprit behind the way you feel. Forget the quick fixes and look at what’s feeding your mind and body.For anyone who’s questioned if there’s something wrong with them, this conversation sheds light on the power of nutrition in supporting mental wellness. Discover how making small, realistic changes can shift your mood, stabilize your energy, and help you feel like yourself again. Because sometimes, taking control starts with understanding that you really are what you eat.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠

Ever feel like you’re constantly pretending to be someone else just to fit in? Like social interactions are exhausting, and you’re always missing some unspoken cue that everyone else seems to get? For many, especially in Black communities, the struggle to “just be normal” comes with added weight. You’re told there’s “nothing wrong with you” and that it’s just a phase, leaving you feeling misunderstood and alone.Join Darius and a therapist as we dive into the reality of high-functioning autism—undiagnosed, often overlooked, and hidden behind years of masking. Imagine going through life, relationships, even military service, without realizing that the way you process the world is different. For anyone who’s ever felt socially awkward, struggled to understand why others are so emotional, or just felt like they’re on the outside looking in, this conversation is for you.We talk about what it’s like to navigate relationships, handle emotions, and live with undiagnosed autism in a culture that often brushes it off. If you’ve ever felt there’s something “wrong” with you but couldn’t quite put a name to it, tune in as we explore the challenges and strengths of high-functioning autism, breaking down the stigma and showing that you’re not alone in feeling this way. Sometimes, understanding yourself starts with realizing there’s a reason behind the struggle—and that there’s strength in embracing it.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠www.zaiyariwellness.com

Ever been called a “bitter baby mama” just because you’re protecting your child from a father who’s inconsistent or absent? People love to label single moms as “bitter” for setting boundaries, for being the one who stays and does it all, while the other parent walks away. But is it bitterness, or is it strength?Join Chas and a therapist, as we get real about the challenges of single motherhood when society acts like you deserve to struggle because he didn’t want the responsibility. For moms who feel the weight of two parents, who have to make the impossible decision of telling their child the truth about their father’s absence, this conversation is for you. We’re breaking down the myths, the judgments, and the harsh labels society throws at women who refuse to let their children get hurt by someone’s inconsistency.This is more than just a story of struggle; it’s about resilience, growth, and the hope that comes from standing strong for your kids. Join us as we explore what it really means to be a “protective mother,” the strength it takes to balance independence with love, and the journey of moving forward without shame. Because being a single mom isn’t about bitterness—it’s about doing whatever it takes to give your child the stability they deserve.🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠www.zaiyariwellness.com⁠