Zazen with Bells : Meditation Timer - just put them together in a playlist in any order, repeated where needed, to tailor the session you want - note : shuffle needs to be off - more help is available on the website - Andy, Axelrod Access For All.
PLAY ON CASTBOX
30 seconds silence
30 seconds silence then two gongs
One Gong Peel
Two Gongs reducing in volume
Three Gongs increasing in volume
5 minutes silence
10 minutes silence
15 minutes silence
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