Learn n’ Grow - Psychological Research and Development Lab

We believe that every child has a voice that deserves to be heard, and we have dedicated a platform to give them that opportunity. At "LNG Talks!" we give a platform to young children to showcase their thoughts, ideas, opinion, skills, learnings, and talents to the world. "LNG Talks!" is where you get to see the world through the eyes of your incredible young talent! Featuring Stars from our BNRA Batch - Padmanabh Bhudia Aarya Pradhan Vianayak Goyal Namaya Goyal Alaknanda Bhudia Princy Kejriwal Rohan Kumar Niyati Kejriwal and Last but not least Nehha Soni P.S - Psychosomatic Batch is joining in soon.

How do you communicate about substance abuse?   Day - 15 Tip - 15   A request to all parents Precaution is better than cure.   Almost every alternate day I come through a new case of addiction or substance abuse with teenagers. I feel it’s high time that we start a dialogue with our kids and the people who influence them.  Hope you are taking this pandemic seriously and working with our future generation.   Love ❤️ Nehha Soni   Learn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spreads it's learning of the last decade to the whole wide web.  Mostly based on parenting and child psychology, and sometimes business.   Visit us at www.learnngrow.in for further details.  Instagram - https://www.instagram.com/learnngrowindia/

Substance use and abuse in teenage is very common and we should know how to deal with it as a parent.   Day - 14 Tip - 14  Teenagers are vulnerable and can be easily swayed to the wrong side.  Substance abuse is one of the biggest problems that parents of adolescents around the world have to deal with.  Poor self-esteem and the need to be “cool” can push adolescents to smoke or drink.   Plz be careful about it Tomorrow I will share a few solutions on how you as a parent can be the guide to your teenage kids and help them overcome their challenges.   Love ❤️ Nehha Soni   #30dayschallenge #30daysreelschallenge #substanceabuse #teenaagers #abuserecovery #substanceuse #mentalhealthawareness #drugsabuse #teenageissues #drugfree #drugaddiction Learn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology, and sometimes business.   Visit us at www.learnngrow.in for further details.  Instagram - https://www.instagram.com/learnngrowindia/

Coping up with teenagers!!  Day - 13 Tip - 13   Being the parent of a teenager can often feel even harder. It is important to remember that you are the adult: you are your teenager’s best role model, and that means how you behave is important.   During their teenage years, young people face a huge number of challenges.  Their bodies are changing, and they are going through a massive period of brain and hormonal development.  They are growing up and maturing more generally. They are trying to find out who they are, and establish their identity as a separate person from both you and their friends, but heavily influenced by both.   They are also subject to increasing pressure to achieve good results at school, with public exams looming.  It is, perhaps, not surprising that their behaviour may become more challenging, and that they may experience mood swings and emotional ups and downs during this period.   ❤️ Love Nehha Soni   #30dayschallenge #30daysreelschallenge #learnngrow #learnngrowindia #teenager #copingskills #teenparents #teenparents #parenting #parentingeducator #parent Learn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology, and sometimes business.  Visit us at www.learnngrow.in for further details. Instagram - https://www.instagram.com/learnngrowindia/

How to deal with peer pressure for teens and adults    Day -12 Tip - 12   Peer pressure is internal or external pressure felt to behave in certain ways, both good and bad. Peer pressure begins as early as age 10 with the forming of social groups in elementary school and increases during adolescence, throughout junior high and high school.  Changing hormones, developing brains and emerging identities make the start of adolescence a particularly vulnerable time, where peer pressure is most influential.  This is also a stage in life where friend groups are of utmost importance and the need to fit in is a major factor in decision making.  Let’s make our kid's life better and ours too.   Love 💕 Nehha Soni   #30dayschallenge #30daysreelschallenge #peersupport #peerpressure #learnngrow #learnngrowindia #parenting #psychology #emotionsLearn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology, and sometimes business.  Visit us at www.learnngrow.in for further details. Instagram - https://www.instagram.com/learnngrowindia/

Day -10 Tip - 10  Body shaming is like an epidemic which spreads like pandemics for eras.  I myself was the victim of it. How I dealt with it and what is not body-shaming is crucial to understand. So tomorrow I will be sharing the details and how you can overcome the insecurity which is hovering over humankind for ages.  Wait for tomorrow And if you relate to the topic drop a  ❤️  What is not body shaming and how to overcome it.   Day - 11 Tip - 11   I don’t want to elaborate nor on this topic as the video is self-explained. But I want to tell you just take one step and you will know how liberating it is.   Love ❤️ Nehha Soni   #bodypositivity #bodyshaming #bodyimage #bodypositive #loveyourbody #beautiful #learnngrow #learnngrowindia #psychology #suratmommies #suratcity #bodyacceptance   Learn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology, and sometimes business.   Visit us at www.learnngrow.in for further details.  Instagram - https://www.instagram.com/learnngrowindia/

How to make a responsible teenager.   Day -9 Tip - 9   We dream of having a responsible teenager. They should do all the work, understand the situation, cooperate during difficult times, help with household chores, take care of their siblings even make them study, choose friends wisely and whatnot.  But how they can do all these without any training or experience. And then these teenagers go to college(you where I am going). So let’s understand where are we lacking and help our hormonal teenagers to live a better life and make good choices for themselves.   Love ❤️ Nehha Soni #teen #learnngrow #30daychallenge #teenagerpost #teenagelife #hormonalteens #responsibleteens #psychology   Learn n' Grow is a psychological Research Institute based in India, and now is making videos and podcast to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology.  Visit us at www.learnngrow.in for further details.

Today we are discussing why giving space to teenagers is important.   Its a 2.25 minutes audio and I hope you will choose the best option for your child.   Let me know which option you choose worldly research or my research.  Comment in the box.   Love ❤️ Nehha Soni   #30daychallenge #30dayreelschallenge #teenage #teenageissues #solvedifferent #parenting #parentingtips #learnngrowindia #learnngrow #parenthood #teenproblems #parentlife    Learn n' Grow is a psychological Research Institute based in India, and now is making videos and podcast to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology.  Visit us at www.learnngrow.in for further details.

Moms Happy Mother’s Day  It’s ok to ignore  It’s ok to be human  It’s ok to make mistakes  It’s ok to learn Motherhood  It’s ok for everything because you are the best❤️❤️   Love ❤️ Nehha Soni   #30daychallenge #30daysreelschallenge #mothersday #happymotherday #motherhood #motherhoodunplugged   Learn n' Grow is a psychological Research Institute based in India, and now is making videos and podcast to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology.  Visit us at www.learnngrow.in for further details.

When it comes to the ways your child can drive you crazy, the sky’s the limit. Countless questions. Nonstop messes. Constant nagging. Rollercoaster moods. Epic meltdowns. Endless needs. And, of course, the pandemic has only heightened all of this. We’re stressed out about everything from the state of the world to our job status to our shrinking support systems. We’re short on sleep and have a sliver of alone time — if we’re lucky.  So, if you haven’t been acting like your best self, it makes perfect sense — please don’t beat yourself up! And know there are plenty of helpful things you can do, from behavioural tactics to fast-acting, calming techniques.   When you are more connected to your emotions, you can make better choices regarding how you respond to your children and you can do this with your children too. To check-in, simply take a few minutes throughout the day to do the following:  1. Close your eyes.  2. Place one hand on your belly and the other on your heart.  3. Notice your heartbeat, inhales, and exhales.  4. Scan your body for any sensations.  5. Lastly, open your eyes and notice how you feel.   What are you waiting for, do it for yourself?   Love ❤️ Nehha Soni   #30daychallenge #30daysreelschallenge #reelsinstagram #learnngrow #learnngrowindia #motherhood #loveyourself #calmdown #respond #toddlerlife #psychology #parentingeducator #parenting #parentingtips #parentslove #mothersday #angermanagement   Learn n' Grow is a psychological Research Institute based in India, and now is making videos and podcast to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology.  Visit us at www.learnngrow.in for further details.

Stranger anxiety is a normal emotional phase that occurs when your child cries or becomes distressed when an unknown person approaches or attempts to hold her.   As with many stages of emotional development in children, a good dose of patience can go a long way. While you can’t fast forward through the stranger anxiety phase or wave a magic wand to get rid of it, you can try taking some of these approaches to ease this oh-so-fraught milestone.   I would add some more pointers to work with stranger anxiety- 🌼Let your child observe the room or atmosphere. 🌼Explain to your child where are they going and what is gonna happen there. 🌼Read some stories with the same characters like Nani, masi, didi….. this helps them to understand their role. 🌼 Stay within arm’s reach.  When toddler stranger anxiety sets in, it’s key to make it clear to your child that she’s “safe” by holding her or staying close to her. 🌼If your child wants to be held, go ahead and hold her.  Don't push her to meet and greet because you're worried about hurting the stranger's feelings. 🌼 Insisting your baby or toddler comes face-to-face with her anxiety — and those strangers — will only feed it.   Lastly patience is the key. Just breathe 🧘‍♀️   Love ❤️ Nehha Soni   #30dayschallenge #30dayreelschallenge #parenting #parentingtips #motherhood #learnngrowindia #learnngrow #reelsinstagram #psychology #kidsofinstagram #toddlerlife #parentinghacks    Learn n' Grow is a psychological Research Institute based in India, and now is making videos and podcast to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology.  Visit us at www.learnngrow.in for further details.

These are called white lies, which don’t affect you but for children, it confuses them.  They don’t understand why mom/ dad is taking so much time to come. For them, it becomes a normal practice and they stop giving importance to time and commitments. Sometimes we wonder why we get late for school or parties or classes, this is the reason. Because also don’t understand the importance of time and commitment.  We are teaching the same to our children and they will do the same when they grow up.  So mammas and papas improve your habit of false promises and stay true to your children.  Keep in mind that you are building healthy, positive, and respectful habits toward the self and others as a parent. These lessons require a ton of practice and repetition, which is exhausting as a parent. However, this is how kids learn and integrate important lessons for future reference and use.  If you have any suggestions or questions DM us.   Love ❤️ Nehha Soni

Hello 👋 Parents  Getting hit by your child can be frustrating, embarrassing, and infuriating. For some parents, it brings about a sense of shame and desperation. Many parents worry that their child's aggression toward them is a sign that they've somehow failed as a parent. But most kids hit at one time or another.  🌼Sometimes they lash out because they don't have the skills to manage their feelings and express them in a more socially acceptable way.  🌼They may lack the language or impulse control to cope with their feelings. 🌼They hit without thinking about the consequences or other ways to get their needs met.  Bad or undesirable behaviours in children are not often intentional. ❤️Keep in mind that as a parent, you are building healthy, positive, and respectful habits toward the self and others. ⭐️These lessons require a ton of practice and repetition, which is exhausting as a parent. However, this is how kids learn and integrate important lessons for future reference and use.  🥰We are here to guide you through this amazing yet exhausting journey of parenthood.  DM us if you have any suggestions or questions.  Love ❤️ Nehha Soni  #30dayreelschallenge #boundariesarehealthy #learnngrow #learnngrowindia #psychology #counsellingpsychology #reelchallenge #motherhood #parents #parentinghacks #parenting #parenting101

When children are more socially and emotionally aware and skilled, they can more effectively navigate relationships, calm down and problem solve when challenges arise. But unlike many adults, it can be difficult for children to recognize and understand emotions in themselves and others without adult support.  Children have times when they can feel overwhelmed or out of control but, because of their age, they’ve had less time and opportunity to learn about managing their feelings. When adults respond to children’s cues and help them manage feelings of uncertainty, helplessness, or being overwhelmed, kids feel safe and trust that they have someone to help when they need it.  Gradually children learn to manage their emotions for themselves from their experiences with warm, responsive and trusted adults. When children feel calm and safe, they’re more likely to be able to focus and maintain their attention, which is central to their overall development.  #emotionalregulation #emotionalintelligence #learnngrowindia #learnngrow #nehhasoni #psychology #pschosomatic #intelligence #30daychallenge #30dayreelschallenge #reelsindia #motherhood #emotionalwellbeing #raiseemotionallyhealthychildren

With my personal experience I have learnt not to react every time Ms. Z cry’s her lungs out, because for her tender age it’s difficult to understand the follow of various emotions she is feeling. The growth spurts are sometimes difficult to handle but our kids are learning to handle them. It’s our duty to support them and guide them. But what I see we react or we burst on them. Let have logical conversations with them, give them time to learn more and grow eventually. My today’s dose of ❤️. Send suggestions or questions. Show your concern for your child. Happy to be here Nehha Soni #30daychallenge #reelchallenege #makeithappen #changeiscoming #newtrend #leranngrow #learnngrowindia #psychology #parenting #motherhood

21/30 - How apologizing effectively helps our children? How apologizing effectively helps our children?  Day - 21 Tip - 21  Saying I’m sorry is never easy, and saying I’m sorry to your child might be even harder. But remember, they learn how to forgive and how to ask for forgiveness from you.  So not only can you repair damage done if you’ve made a mistake but you are also teaching them at the same time.   Now it’s our turn to own up our mistakes.   Love ❤️ Nehha Soni   #parentingeducator #parenting #30daychallenge #30daysreelschallenge #learnngrow #parentingtips #parentproblems   Learn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spreads it's learning of the last decade to the whole wide web.   Mostly based on parenting and child psychology, and sometimes business.   Visit us at www.learnngrow.in for further details. Instagram - https://www.instagram.com/learnngrowindia/

We are 2 psychologist who run businesses. We will be talking about the psychology of doing business and future technology. Zen in art is the act of finding love and happiness through art. Some people find happiness in work, some through their marriage, while others find their life purpose in their children, some may find in being healthy and fit. Whatever makes you truly happy is art for us. We respect everyone and believe in people discovering their one true final purpose through counselling and other assessments. Doesn’t matter if it is discovered in your office or a religious settlement. But we promote the idea of living one’s life in fullest anyway we find it right. Also here you will find inspirational anecdotes and stories that we come across while we practice Hypno-Therapy; design diamond Jewellery; run manufacturing unit; and create business strategy, build teams, or try out an unconventional marketing idea. We can assure you of one thing that everything we write here, will all be derived out of our first-hand experience and not ripped out of some book or course we took. You can check out the other sections on this website too. Instagram - https://www.instagram.com/zeninart/ Facebook - https://www.facebook.com/Zeninartlife

How deal with your parenting frustrations as a Parent? Day - 20 Tip - 20 It’s difficult to control your emotions during difficult situations. But we need to keep learning and improving our methods to live life. Easy tips can change the way you treat others. Love ❤️ Nehha Soni #parenting #parentingtips #learnngrowindia #30dayschallenge #30daysreelschallenge Learn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology, and sometimes business.   Visit us at www.learnngrow.in for further details.  Instagram - https://www.instagram.com/learnngrowindia/

How boredom makes kids awesome  Day - 19 Tip - 19   Boredom gives your child time and reason to be creative and come up with their own ideas.  When your child has self-led free time, they actually get a chance to use their imagination. You may be amazed at what they come up with.   Love ❤️ Nehha Soni   Learn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spreads it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology, and sometimes business.   Visit us at www.learnngrow.in for further details.  Instagram - https://www.instagram.com/learnngrowindia/

How to travel easily with toddlers?  Day - 18 Tip - 18   Travelling with toddlers can get difficult 😞 but after listening to this video it will be easy Peasy for you.  Here are few other points to consider too-   Plan ahead: Research your destination and plan your itinerary with your toddler's needs in mind. Consider the availability of child-friendly activities, parks, and restaurants. Also, plan for transportation and accommodation that can accommodate your toddler's needs.   Pack smart: Pack enough supplies and snacks for your toddler, including diapers, wipes, a change of clothes, toys, books, and healthy snacks. Also, consider bringing a stroller or baby carrier to make it easier to get around.   Be flexible: Toddlers have their own schedules and preferences, so be prepared to adapt your plans to meet their needs. Be willing to take breaks when your toddler needs to rest or play.   Keep them entertained: Toddlers can get bored quickly, so bring a variety of activities to keep them occupied. Consider bringing books, toys, coloring books, and electronic devices with child-friendly games and shows.   Be prepared for meltdowns: Toddlers can get fussy and have tantrums, especially when they are tired or hungry. Bring a favorite blanket or toy to comfort them and be patient and understanding when they are upset.   Stay safe: Ensure your toddler's safety by supervising them at all times, using child safety seats in cars or airplanes, and being aware of potential hazards in your environment.   Love Nehha Soni    Learn n' Grow is a psychological Research Institute based in India for the last 12 years, and now is making videos and podcasts to spread it's learning of the last decade to the whole wide web. Mostly based on parenting and child psychology, and sometimes business.  Visit us at www.learnngrow.in for further details. Instagram - https://www.instagram.com/learnngrowindia/