Zen for Beginners

One of the highest aspirations for Zen practitioners is to continually approach people and situations with "beginner's mind." That is, with curiosity, openness, and receptivity to whatever may emerge, free of expectations or prejudgement. Zen for Beginners is for you if you are new to meditation or just curious about Zen practice. We also welcome experienced meditators or mindfulness practitioners who would like to learn more about Zen practice and forms.