Claim OwnershipZero to Zen
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Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.
33 Episodes
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Discover an oasis in the heart of Midtown Reno. Breathe Bar gives a fresh perspective on relaxation and asks you to take a pause giving yourself a full mind + body experience. In this episode, I sit down with Amy Burkett owner, founder, and visionary of Breathe Bar. We discuss parenting, entrepreneurship, and being unapologetically yourself. Breathe Bar Website Breathe Bar Instagram Join the Zero to Zen Mindfulness Community - Facebook Group The 21 Day Path to Presence Program
This week I decided to try something different. I went off script and had a more casual, informal, and interview style with myself. Listen in to a completely unfiltered episode where I share 5 ways to become more present through your relationships.
Mindfulness is a big buzz word that is being thrown around everywhere right now but it can feel ambiguous. What does it actually mean? Why is it important? & Bottom line: How is it going to benefit me now & in the long run. I answer all of these questions today, on the podcast. Sign Up for my newsletter here
In this episode, I share my personal approach to setting intentions and how to support them throughout the year.
This week on the podcast we are doing a follow up to last week’s episode which was all about conscious consumerism, so if you missed that and are interested check it out it is episode 28 Is Conscious Consumerism a Lie? This week we are diving into non-material consumption - so think emotional, mental, and energetic. And, how to find the middle road between consuming and creating.
Is conscious consumerism a lie? This season we are bombarded with messages & ads to purchase more stuff. Along with these messages we hear from the wellness community about being more mindful around our purchases, knowing their source & being more intentional about where our dollars are being spent. Does being a conscious & mindful consumer actually make a difference? And if not what will? I discuss all of this & more in today's episode.
In today’s episode, we are talking with coach, consultant, and CEO Hayley Collins. Hayley has coached hundreds of women and is passionate about helping millennial women become strong and fierce leaders without losing an ounce of femininity or personal happiness. Today’s episode we discuss: How to recognize early signs of burnout Go in-depth about Hayley’s signature method ROAR (Rejuvenate, Overhaul, Alignment, Radiate) & specific steps on how to apply this method to your life Tips on how to create a “Roadmap to Alignment” Creating your own definition of success Masculine & feminine energy in the workplace Hayley has a special gift just for you! Click here to download her free gift, 7 Ways to Embodiment
Today's episdode includes: - Crafting a gratitude practice - Gratitude's affects on the brain - My 3 go-to ways to create a gratitude practice & why you should start TODAY! For full show notes and resources click here
In this episode we sit down with Hello Yoga owners Jennifer & Danelle to discuss their journey as entrepreneurs. In this episode we discuss: - Working with a partner - How to be creative in business - What no one tells you about owning a business - How to adjust, pivot, and make your dreams reality Resources: Sign Up for our Shine Brighter Week HERE Hello Yoga Website Hello Yoga Instagram Hello Yoga Facebook Pinterest
In this episode I break down what "The Witness State" and becoming the observer of our thoughts really means. Why and how we can integrate this method into our daily lives. Free Decondtion to Detach 10 Minute Meditation Bill Murray Meatballs "It just Doesnt Matter" scene
I am so excited to be partnering with HelloYoga to deliver you a jam packed juicy giveaway package to celebrate the launch of season 2 and renaming of the podcast! Details below 🎉1 - 60 Minute Strategy Session (with me) 🎉25$ Gift Certificate to HelloYoga to use in store OR online 😍 🎉A Ginger & Geranium essentail oil roller; Ginger is the oil of empowerment & Geranium is the oil of Love and Trust, a bold blend great to roll onto your heart space, back of the neck, hairline and wrists - a gentle reminder of your inner strength and self love 💓 🎉My favorite crystals for grounding & calling in magic 🎉1 Fringe Journal (my all time favorite journals) 🎉My favorite no smudge journaling pens (recommended by the Skinny Confidential) WOWZA thats one juicy prize! How to Enter ⬇ ✨Rate & Review the podcast ✨Follow my account @rebekahrosewall & @helloyogaapparel on Instagram ✨Tag 3 friends in the comment of my giveaway Instagram post who you think need a little extra Zen ✨BONUS share the podcast in your feed or stories for a double entry Giveaway closes 11/7 at midnight & the winner will be announced Friday 11/8 ✨ Good luck! 🍀 On this episode we discuss: - What is perspective - How is it a mindfulness tool - How to cultivate a perpective practice - How perspective can expand our mindset
In this final episode of season one I discuss what to look forward to next season on the podcast and how to create a mindful holiday decorating experience.
Molly Rose draws from the influences of the Moon, Astrology, and her intuition to guide her as a life coach and yoga teacher. In this episode we discuss: - How to attune to the moon & lunar cycles - Finding your purpose and career - What elements to look at in your chart to guide you on your career path - Connecting to yourself through the power of movement & yoga For full show notes & Resources visit: Show Notes // Resources
In this episode I talk to one of my fellow yoga teachers who I am constantly inspired by - Larissa D'Arcy. In January Larissa her husband and their two dogs decided to trade conventional life for a home on wheels. In this episode we talk about: -what it is like to live as a traveling yoga teacher - finding and purchasing a bus - refurbishing & transforming a bus frame into a livable space - living with your partner in a small space - Larissa's upcoming book & projects Resources: Larissa's IG Bus IG Custom Mala IG
In this episode we talk with Mallory Jacks about: Life as a birth & postpartum doula What doula work is and how it is beneficial during and after birth Mallory’s personal journey and how she became inspired to do this work How to prepare for birth and parenting prior to becoming pregnant Cyclical living and feminine mentorship Resources: https://malloryjacks.com The moon & me journal https://malloryjacks.com/moon-journal IG https://www.instagram.com/terradoula/ LAUNCHING THIS WEEK: My new website! && with it a newsletter to tell you all the juicy details with exclusive discounts - to make sure you’re on the list sign up HERE RENO FRIENDS: Join my Reno yoga, meditation, and mindfulness group for monthly events centered in mindfulness. October’s meetup is: An Autumn Equinox Celebration & Forest Bathing Experience for details click HERE && check out Private Yoga Reno HERE
This week we are talking to Amanda Montalvo Amanda is an Integrative Dietitian & Functional Practitioner, she helps women heal their hormones & live a toxic free life and I am so honored to have her on the podcast today I was editing this episode and was thinking how did we jam pack so much information into a 45 minute conversation - I’m telling you, you are going to want to grab a pen and paper and take notes it is so good! In this episode we discuss: recognizing hormone imbalance and what to do about it tracking your cycle the connection between nutrition and hormone healing why nutrition isn’t enough seed cycling and supporting your cycle non toxic living, what to switch out & when Website Seed cycling blog And if anyone wants to chat about what it looks like to work with Amanda she offers a free discovery call that can be scheduled here: http://bit.ly/2E1OIqo
This week I am honored to be speaking to Tia Johnson. Tia is an author, fellow podcast host, and spiritual lifestyle mentor. She helps spiritual women reclaim and reconnect with their inner goddess. Join Tia & I for a down to earth conversation about spirituality, breaking down barriers, recovering from grief & burnout, and so much more. Resources: Website Tia's Podcast Tia's Books Mentioned Free Tools from Tia
In this episode Jessica and I have a chat about her personal recovery journey, making sobriety fun, the 4 key committments to help anyone live a life that is thriving & full of joy, and her newest projects. Resources: Website Podcast Instagram Sober Girl T - Shirt Save Your Own Damn Life, book
In this episode Sarah and I have a conversation about where she came from, her spiritual journey, and embracing her intuitive gifts. We also discuss understanding human dsign and an intro into reading our own charts. For full show notes & links please visit: www.rebekahrosewall.com/sfmpodcast
In this episode I am so excited to share all about my rebrand, all that I have learned from my private session with Family Constellation Therapist Marine Sélénée, and what it all means for whats to come in the future.
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