ainslie + ainslie Performance People

Former Harlequins and England flanker Chris Robshaw has enjoyed the highs of a Six Nations grand slam and endured the lows of captaining England to their worst World Cup performance, winning 66 caps along the way, 43 as captain.Alongside Chris is classical singer, Camilla Kerslake. Nominated in 2010 for Classic Brit Awards Album of the Year, Camilla is England’s best selling soprano.Together, they talk about Chris’ comeback from the destructive impact of England’s early exit from the 2015 Rugby World Cup, how her early days in the music industry left Camilla broken and why she had to put a cap on Chris’ sulking time. This four way conversation was recorded on 24th August 2023. Hosted on Acast. See acast.com/privacy for more information.

First up for Season 3 of Performance People is a Hollywood movie star and his personal trainer. For the avoidance of doubt, this conversation was recorded before the writers and actors strikes began in America.Stanley Tucci is an actor, filmmaker, author and presenter. He has starred in blockbuster films such as The Devil Wears Prada and The Hunger Games. More recently, he’s gathered a huge following as a cocktail-making Instagram sensation and as a foodie through his TV series, Stanley Tucci: Searching for Italy. Joining Stanley is Monique Eastwood, a U.K. based personal trainer. As well as Stanley, she has trained some of Hollywood’s biggest stars, including Anne Hathaway, Sam Rockwell and Emily Blunt.They talk about how they used exercise to help Stanley recover from illness, Stanley shares his solution to the ‘worst’ catered food on movie sets and we discover why we've all been getting Spaghetti Bolognese wrong.This four way conversation was recorded on 12th May 2023. Hosted on Acast. See acast.com/privacy for more information.

Tommy Fleetwood + Clare Fleetwood. Golfer + Manager. Husband + Wife.Tommy Fleetwood is one of the most recognisable and loved golfers in the world. With 6 DP World Tour wins, a Race to Dubai title and a winning Ryder Cup record, he’s established himself at the game’s top table. Joining Tommy is his wife and manager, Clare Fleetwood.In this episode, they discuss the reasons why Tommy’s head hasn’t been turned by the LIV Golf Tour, why Tiger could still win with a buggy and their age-gap.This four way conversation was recorded on 24th April 2023. Hosted on Acast. See acast.com/privacy for more information.

Kenton Cool + Jazz Cool. Mountaineer + Performance Coach. Husband + WifeKenton Cool is one of the world's leading mountaineers, with the highest success rate of any guide on Everest, summiting 16 times. He has also conquered the ‘seven summits’ – the highest mountains on each of the world’s continents. And he is the only Brit to ski down two 8,000m peaks.Joining Kenton is performance coach, Jazz Black. A proponent of a purpose focused approach to optimising performance, Jazz specialises in leadership coaching, with mindset at the heart of her work. Kenton and Jazz have two children and when not hacking up mountains, can be found at home in the Cotwolds, in England.In this episode, they discuss how they deal with the permanent threat of death which stalks Kenton’s work, why there is no substitute for experience and the lengths they go to feed Kenton’s ‘rat’.This four way conversation was recorded on 19th April 2023.You can find out more about Kenton and Jazz at www.kentoncool.com www.incoolcompany.com. Hosted on Acast. See acast.com/privacy for more information.

Dame Sarah Storey + Barney Storey. Athlete + Coach. Wife + Husband.Sarah Storey’s numbers are phenomenal; 28 Paralympic medals, 17 of them gold across 2 different sports. With two kids in tow and still motivated to achieve more, she’s having a tilt at her 9th Paralympics in Paris next year, by which time she’ll be 46 years-old.Joining Sarah is her husband, Barney, who has 3 Paralympic cycling golds of his own. Barney is Sarah’s coach and confidante, manages the all female Storey Racing team and is responsible for keeping the show on the road.Together they discuss the mindset that enabled Sarah to see beyond the school bullies, her ambition to double up next year at the Olympics + Paralympics and how they have made parent/training multi-tasking work.This four way conversation was recorded on 2nd March 2023. Hosted on Acast. See acast.com/privacy for more information.

James Dyson + Jake Dyson. Inventor + Inventor. Father and Son.Performance People are on the road again, this time at Dyson’s UK base near Swindon to sit down with Sir James Dyson and his son and business partner, Jake. Sir James is one of the UK’s most successful businessmen, reimagining household products like the vacuum cleaner and hairdryer. Along the way, he’s turned his passion for engineering into a business which reported revenues of £5.7 billion in 2021.Alongside James is his chief engineer, Jake who has followed Dad into the family business and is set to ultimately assume responsibility for this great British success story.Together, they discuss the succession plan at one of the UK’s most treasured family owned businesses, how AI will revolutionise their organisation and why the British education system is broken.This four way conversation was recorded on 23rd January 2023. Hosted on Acast. See acast.com/privacy for more information.

Sam Warburton + Chris Tombs. Leader + Performance coach. Friend + Business partner.Sam Warburton captained Wales 49 times, guiding them to a Six Nations grand slam in 2012. He’s probably best known though for leading the British & Irish Lions on two undefeated tours, before being forced to retire at 28. As well as rugby punditry, Sam now has a podcast series of his own, ‘Captains’.Alongside Sam is his longtime strength and conditioning coach and now business partner, Chris Tombs. Chris worked with Sam at Cardiff Blues from the age of 15 and together they now run the SW7 Academy, which provides elite training programmes to its clients.Together, they talk about the brutal reality of life as an elite rugby player, the steps Sam takes to mitigate the risk of suffering with dementia, his obsessive approach to nutrition and how overnight success actually takes 15 years to actualise.This four way conversation was recorded on 9th January 2023. Hosted on Acast. See acast.com/privacy for more information.

Lesley Paterson + Dr Simon Marshall. Screenwriter + Psychologist. Husband + Wife.Lesley Paterson is a 5 time triathlon World Champion, author, screenwriter and film producer. In 2006, Lesley bought the film rights to the World War 1 novel, All Quiet on the Western Front, wrote a screenplay and used her triathlon winnings to fund her dream of getting the film made. Four Oscars and seven BAFTAs later, this polymath from Stirling has Hollywood at her feet.Joining Lesley is her husband, the performance psychologist and author, Dr Simon Marshall, who has worked with Formula One, Tour de France and special forces teams while excelling in academia.As a professional partnership, Lesley and Simon co-wrote the best selling book, The Brave Athlete: Calm the F*ck Down, and they also run Braveheart Coaching, where Lesley looks after clients’ bodies and Simon their minds. Simon also assisted in adapting the screenplay for, All Quiet on the Western Front.Together, they talk about sharing work-out programmes with Tom Cruise, their incredible journeys from athlete and psychologist to screenwriters and how creating a cage fighting alter ego was fundamental to Lesley’s success.This four way conversation was recorded on 15th February 2023. Hosted on Acast. See acast.com/privacy for more information.

Hannah Mills + Nick Dempsey.Sailor + Coach.Mum + Dad.Hannah Mills is the most decorated female sailor in Olympic history, with two gold medals and a silver. A fierce campaigner on environmental issues in her role as IOC Sustainability Ambassador, she is also an advocate for women in sport and leads the female representation for INEOS Britannia in the Americas Cup and for the Emirates GB Sail GP team.Alongside Hannah is her husband, Nick Dempsey who, until recently was coaching Team GB’s Olympic windsurfers. Nick has now taken a different path, looking after baby daughter, Sienna, while Hannah is back on the water.Together, they talk about Nick’s decision to stop chasing his career and instead, travel the sailing circuit with Hannah and Sienna and why as a coach he can’t resist the urge to analyse the performance of Hannah’s racing team.This four way conversation was recorded on 3rd February 2023. Hosted on Acast. See acast.com/privacy for more information.

Sir Mo Farah + Lady Tania Farah. Husband + Wife.Mo Farah is Britain’s greatest male long distance athlete. He upset the global order from 2011 to 2017, bagging 10 world titles, including the Olympic ‘double double’ over the 5,000 and 10,000m. But in a heartbreaking admission last year, Mo revealed he had been illegally trafficked to the UK as a child and he had hidden the secret from all but those closest to him.Alongside Mo is his wife, Tania. Friends since school, Tania has been at Mo’s side for every step of his remarkable personal and professional journey, while raising their four children. Tania is now studying for a degree in criminology and has become a keen long distance runner herself, competing in a number of half marathons.Together, they talk about the burden of Mo’s long periods away from home, how the trauma of trafficking has shaped the athlete we know and whether 2023 might be the year he hangs up his running shoes for good.This four way conversation was recorded on 10th January 2023. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, Georgie sits down with George North, one of Wales’s greatest rugby players, to explore the defining moment that shaped his extraordinary career as he launches his autobiography. From growing up on the island of Anglesey, dreaming of the iconic red jersey, to scoring two tries on his Wales debut against South Africa at just 18, to his latest incarnation in the south of France, George recalls the sacrifices, the setbacks and the sheer drive that carried him to more than a century of international caps.George reflects on the grounding influence of his parents; a mother who kept him realistic, a father who drove him relentlessly and how that balance prepared him for the intensity of the Test arena. He shares candid memories of stepping into a senior Wales changing room as a teenager, the heroes who welcomed him in, and the unique pride of running out at the Principality Stadium in Cardiff.The conversation also tackles the toughest chapters of his journey: a run of concussions that forced him to reassess his health and priorities. With honesty and humour, George explains how he learned to manage recovery, find perspective, and build longevity in the game. Now playing in Provence with his young family, he reflects on lessons in resilience, mindset and joy that continue to fuel his performance. No Other Place: My Autobiography by George North, is available now in hardback (HarperNonFiction, £22)________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

This week, Georgie welcomes back Dr Peter Tierney, senior research scientist with a PhD in sports science, whose career spans work with Leinster Rugby, Chelsea FC, the English FA and Lululemon. Together they explore what elite sport can teach us about exercising effectively in midlife.Peter explains how athletes like Roger Federer, Novak Djokovic and LeBron James have extended their careers through smarter training, recovery, and the support of human performance teams. He highlights that while professionals benefit from world-class physios, nutritionists and coaches, the core lessons of consistency, recovery, and balance are transferable to everyone.From maintaining lean muscle mass and strength into older age to adopting “exercise snacking”, short bursts of activity spread across the day, he offers practical strategies for slowing physical decline and extending not just lifespan but “healthspan.” He stresses the importance of training power as well as endurance, finding activities you enjoy, and resisting the temptation to do too much, too fast.Above all, the message is clear: build routines you can stick to, take rest seriously, and surround yourself with a supportive “human performance team,” however that looks in everyday life.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________ Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Sam Vesty, head coach of the reigning Premiership Rugby champions, Northampton Saints, for a candid look at creative leadership in a data-driven era. Sam explains why numbers matter, but only in service of what players see and feel on the pitch. In “open” sports like rugby, he argues, intuition, context and decision-making under pressure beat dashboards alone.We dig into nurturing talent across Saints’ pathway; names like George Furbank, Henry Pollock and Fin Smith, and how to build an environment where players are encouraged to try, err and learn. Skill mistakes are inevitable; effort mistakes are not. The job is to create psychological safety, clarity of roles and constant feedback, while keeping the game expressive, ambitious and fun.Sam opens up his training-week blueprint: Monday’s low-load skills and meetings; heavier work midweek; sharp, short sessions to protect freshness; plus hand-eye “play” (foot-tennis, wall passing, tennis-ball catches) that hones hand-eye without taxing legs. We cover recovery and availability as competitive advantages, sleep habits, smarter scheduling, and the club’s approach to nutrition - breakfasts, snacks, lunches and individual plans.Finally, we talk where the sport is heading, perhaps towards forwards who can move and handle, more akin to backs, more ambition with ball-in-hand, and a simple team motto that underpins it all: get better and better and better.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of Performance People, we welcome Dr Tommy Wood; neuroscientist, performance coach and, in his own words, “elite professional nerd.” An Associate Professor of Pediatrics and Neuroscience at the University of Washington, Tommy also co-hosts the Better Brain Fitness podcast and serves as Hintsa Performance’s head scientist in motorsport.In this conversation, Tommy unpacks how we can “age-proof” our brains using his simple Three S Model: stimulus, supply and support. He explains how learning complex skills, social interaction and challenging our minds provide the right stimulus; why cardiovascular health and nutrition are essential to supply the brain with oxygen and fuel; and how support; through sleep, recovery and stress management is critical for adaptation.Tommy shares practical ways to build brain fitness without adding pressure or guilt, suggesting that small, realistic changes like 10 extra minutes of sleep can make a real difference. He challenges the myth that cognitive decline is inevitable with age, highlighting research that shows physical activity and even brisk walking can improve memory and increase brain volume.Engagement, movement and connection, Tommy argues, are the true keys to long-term brain health.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

Elite performance coach Bradley Scanes joins the podcast to share insights from working at the highest levels of elite sport, most notably as Max Verstappen’s performance coach through four Formula One World Championship titles. With a background spanning gymnastics, basketball, football, boxing and UFC, Bradley explains how performance principles can be applied across sports, even as specialist as F1, which he entered without having ever watched a race.He reveals the three traits that separate world champions from the rest: the ability to perform in chaos, stay present in the moment, and demonstrate adaptability under pressure. Using examples from Max Verstappen, Max Whitlock and Lucy Charles-Barclay, Bradley explains how champions can block out noise, park mistakes, and execute regardless of conditions.He also discusses how adversity in early life often shapes elite performers, why meticulous preparation and automatic skill allow for higher-level decision-making under stress, and how managing off-track “load” like media, sponsors, travel and jet lag, is as critical as physical training.Finally, Bradley offers a fascinating window into the inner workings of dominant teams like Red Bull, where clear processes, defined roles, camaraderie and relentless standards create the environment for history-making success.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

England cricket star Tammy Beaumont joins Georgie to revisit one of the defining moments of her career - her player of the series performance at the 2017 Women’s Cricket World Cup. Tammy opens up about the build-up to that tournament, the emotions in the dressing room, and the personal torment which defined her first few innings. She shares how the experience has shaped her perspective on pressure, preparation, and what it takes to deliver when it matters most. And, with the T20 World Cup coming to England next year, she reveals that she’s fired up for another tilt at glory on home soil.We also rewind to her early years in Kent, exploring the influences, setbacks, and breakthroughs that turned a cricket-mad youngster into one of the most consistent performers in the women’s game. Tammy talks candidly about navigating multiple formats and the mindset shifts needed to excel in each.With The Hundred in full swing and Tammy leading Welsh Fire, she reflects on how she adapts to changing conditions, opposition strategies and the evolving landscape of women’s cricket. Her insights reveal the balance of mental toughness, adaptability, and self-belief needed to thrive at the very top.Away from cricket, she shares her admiration for the England women’s football and rugby teams, crediting them for raising the profile of women’s sport and inspiring the next generation. She talks about the pride of seeing them succeed on the world stage, and how she plans to use their success as research material for her Masters dissertation.As she prepares for the 50 over World Cup in September, Tammy takes time to talk to Georgie about a life well spent at the pinnacle of her sport.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, world-renowned sleep expert Professor Russell Foster returns to talk midlife, stress, hormones and why your sleep might not be as “fine” as you think.Russell explains that most people in midlife don’t have a sleep disorder, they have a stress or anxiety problem, often brought on by the pressures of kids, careers, ageing parents, and lost support systems. He reassures us that changing sleep in midlife isn’t broken sleep, just different, and totally manageable.One of the highlights of the episode is Russell’s 7-point checklist to assess whether you’re getting the sleep you actually need:/ You don’t feel sharp or functional during the day/ You oversleep on weekends or holidays/ You rely on an alarm to wake/ You feel irritable, unfocused or foggy/ You crave naps/ You’re caffeine dependent/ Your loved ones say you’re more impatient or reactiveRussell also unpacks the science of hormonal changes, how to manage anxiety around sleep, and why tracking apps often cause more harm than help.Sleep changes with age, and that’s okay. Here’s how to stay on top of it.Hit subscribe today for the latest. The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.comHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, Georgie speaks with Dame Sarah Storey, winner of a mind-blowing 19 Paralympic gold medals, about the moment that changed everything: her debut, aged just 14, at the 1992 Barcelona Paralympic Games. Sarah reflects on what it meant to represent Great Britain so young, and how that early experience shaped her extraordinary multi-decade career in elite sport.Sarah shares how her mindset evolved over the years—from a swimmer learning to train and recover with precision, to a world-beating cyclist adapting her routines and expectations with each new challenge. She offers candid insight into handling pressure, dealing with setbacks, and the discipline it takes to perform at the highest level across multiple Paralympic cycles.Together, Georgie and Sarah explore the power of early ambition, the importance of role models, and the drive to keep pushing boundaries—personally and professionally. This conversation isn't just about medals; it’s about resilience, transformation, and unlocking performance in every stage of life.Whether you're an athlete, a parent, or someone chasing a dream, this episode offers a masterclass in determination, reinvention, and high performance under pressure.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.comHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

Sky News Sports presenter Jacquie Beltrao joins Georgie for a deeply personal conversation about resilience, identity, and what sport has taught her about life. From a humble upbringing to the Olympic stage, Jacquie shares how her dream of competing in rhythmic gymnastics at the 1984 Los Angeles Games became a reality — despite the heartbreak of losing her mum just weeks before.She reflects on the emotional chaos of that time, the support of her sisters and coach, and the determination that pushed her through. That same mindset would carry her into the male-dominated world of sports broadcasting, where she became one of the few women on screen at Sky Sports, juggling career, motherhood, and relentless early starts.Jacquie also opens up about her long battle with breast cancer, including a stage-four diagnosis during lockdown. Her approach to treatment — combining medical care with fierce positivity and mental visualisation — is both unique and inspiring.From emotional Olympic memories to crying in the press box at Wimbledon, Jacquie’s story is one of grit, humour, and humanity. This is a deeply moving episode that explores what it really means to overcome — and how sport can shape the way we face life’s toughest challenges.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.comHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

If any sport knows how to navigate the negative effects of international travel it’s Formula 1, whose teams are frequently flying their staff across time zones and need them to be firing on all cylinders as soon as they arrive.With over 25 years of experience working with elite athletes from Olympians to Formula 1 drivers, performance coach Pete McKnight reveals what we can learn from their approach.He explains how travel affects our reaction times and decision-making, why your chronotype is key to your travel plan, how being a good traveller can be learned, how sunglasses help in more ways than one and why travel starts long before you leave.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.comHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.