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In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my daily non-negotiables and feel good tips; surgeon recommendations; diet and how I healed my gut issues; my number one anti-aging tip; and my advice on dealing with alcoholics in your inner circle.   Sponsors: Framebridge.com code BLONDE for 15% off Thirdlove.com/blonde for 20% off Betterhelp.com/files for 10% off your first months Ritual.com/BLONDE for 10% your first 3 months   Produced by Dear Media.
In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery; how to preserve your youth with and without surgery; lifestyle tips to prevent aging. We also break down the surgery vs. procedure debate; how far procedures can actually get you; the 'sweet spot' to begin either; how to know if you're an ideal candidate and what to do if you're not. He also answers a bunch of specific listener questions on procedures!   Sponsors: Drinksound.com code BLONDE for 20% off Sakara.com/BLONDEFILES20 for 20% off your order Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Helloned.com/blonde for 15% off   Produced by Dear Media.
In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce food intolerances, the most common gut sensitivities (that you might not guess), and what constipation actually feels like. He also walks us through what to do if you're feeling uncomfortable and holistic ways to improve your gut.   Sponsors: Curology.com/BLONDE to start your free 30 day trial Justthrivehealth.com code BLONDE for 15% off Liquidiv.com code BLONDE for 25% off Betterhelp.com/files for 10% off your first month   Produced by Dear Media.
In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationships and who is real vs. faux (he gives his thoughts on Kim and Pete, Ben and JLo, Olivia and Harry, etc) and how Hollywood manipulates the public's perception of things. We also go deep into the Kardashian machine; Kim's sex tape, Kris Jenner's M.O., Kim & Kanye, and lots of juice in between. Get ready for a fun listen!   Sponsors:     Produced by Dear Media.
In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your skincare routine and explains why we don't need as much as we're often sold. We discuss skincare myths and her thoughts on the "clean beauty" industry, along with ways to care for your entire body's skin - not just your face.   Sponsors: Drinksound.com code BLONDE for 20% off Sakara.com/BLONDEFILES20 for 20% off your order Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs   Produced by Dear Media.
In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain connection and so much more.   Use code BLONDE at justthrivehealth.com for 15% off   Produced by Dear Media.
In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first date to faking orgasms to gender roles, we hear his thoughts on all the sex & relationship rules. We also talk about the inner makings of relationships; communication around sex, avoidance, attachment, monogamy, expectations, and the biggest mistakes we can make.   Sponsors: Framebridge.com code BLONDE for 15% off Helloned.com/blonde for 15% off Zocdoc.com/blonde to get the app Headspace.com/blonde to get 1 month free   Produced by Dear Media.
In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functional fitness to how intuitive living can play a role in diet, lifestyle, and career, this episode is a reminder of how to feel good. Filled with practical advice on tuning into yourself, Rachel also breaks down her productivity tips and why it's OK to not be OK.   Use code BLONDE to get 20% off your first purchase at P.Volve.   Produced by Dear Media.
In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved with her from mega-stardom to now; how she practices "wellnessd" in her life; her experience with depression and anxiety; routines; her definition of self-love and how it evolves with age, and more. We end the show with a little girl talk covering beauty, sex and a fun game of Would You Rather.   Sponsors: Dailyharvest.com/blondefiles for up to $40 off your first box Drinksound.com code BLONDE for 20% off Thirdlove.com/blonde for 20% off Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs   Produced by Dear Media.
In this episode, I'm talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the actual effects of those viral back cracking videos, to musculoskeletal manipulation in adults AND babies; why treatments that don't actually do anything feel like they work; more general health misconecptions surrounding injury, stretching, posture and pain; the efficacy of various wellness trends, and so much more.   Sponsors: Ritual.com/BLONDE for 10% your first 3 months Talkspace.com code BLONDE for $100 off your first month Curology.com/BLONDE to start your free 30 day trial Sakara.com/BLONDEFILES20 for 20% off your order   Produced by Dear Media.
In this episode, I'm talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from connecting with your inner child to not judging yourself to removing the 'shoulds' from your life. We also talk about the connection between internal judgment and social media; including what happened when one of the guests broke up with IG.   www.Athleticgreens.com/blondefiles for your free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Helloned.com/BLONDE for 21% off during March only. www.Zocdoc.com/BLONDE to download the app free and book a top-rated doctor today. www.Jennikayne.com with code BLONDE for 15% off your first order.   Produced by Dear Media
In this episode I’m talking to Danielle Gronich and holistic nutritionist Kayleigh Christina, co-founders of nontoxic skincare line CLEARSTEM Skincare which uses premium ingredients to correct acne, acne scars, DNA damage and melasma. Gronich, the owner of the San Diego Acne Clinic, has been providing holistic solutions to those suffering acne since 2014 (with a 98% success rate), and is known as the country’s “acne guru.” We discuss root causes of acne; what healthy foods and lifestyle habits could be contributing to acne; why medications and topical treatments are often just bandaid approaches; how to recognize ingredients that could be breaking you out; how to manage acne scarring and pigmentation and so much more.    Use code BLONDE at www.clearstemskincare.com for 20% off of your purchase.   Produced by Dear Media
In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity in my life; what my workouts consist of; my current skincare routine; what non-surgical beauty procedures I like; how to deal with regrets in life; how to build a life you want that isn’t aligned with society’s expectations; how I avoid bloating; thoughts on Bella Hadid’s Vogue article; and one thing I would start and stop doing.   www.Athleticgreens.com/blondefiles for your 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Sakara.com/BLONDEFILES20 for 20% off your first order. www.Foriawellness.com/BLONDE for 20% off your first order. www.DrinkLMNT.com/BLONDEFILES to get your free sample pack, you just pay $5 shipping.   Produced by Dear Media
In this episode, I'm talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From socially acceptable addictions like social media to things like drug addiction, we discuss the root cause of all addictions and how to heal from those. We also go into validation habits, infertility and loss, and how to find peace post-trauma. This is a great show for anyone interested in growth and connecting to your deeper self.   www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Headspace.com/BLONDE for one month free of the entire mindfulness library. www.Thirdlove.com/blonde for 20% off your first order. www.Arrae.com with code 'blondefiles' for 10% off one time orders or 25% off your first month of subscription.   Produced by Dear Media
In this episode, I'm talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy's perspective. We go into fun topics like f*ck boys and girls, open relationships, cheating, and analysis paralysis with modern dating. We also get his perspective on settling, finding "the one," and setting yourself up for successful relationships via boundaries. He also answers listener Q+A's on whether someone can change and shares what he finds most attractive in a woman.   www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off first month of subscription. www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Talkspace.com with code 'blonde' for $100 of your first month. www.Curology.com/BLONDE to start your free 30-day trial.   Produced by Dear Media
I'm talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alcohol and an eating disorder, and her thoughts on self-harm and anxiety. We also chat about all things Veganism; how it helped her during recovery, "Angry vegans" and judgment, and how she found health through it.   www.Arrae.com with code 'blondefiles' at checkout for 10% off one time purchases or 25% off first month of subscription. www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.DrinkLMNT.com/BLONDEFILES for your free sample pack, just pay $5 shipping.   Produced by Dear Media
In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days as a model, and keeping your blinders on in all areas of your life.   This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com   Show Notes: Follow Tasha on Instagram www.tashafranken.tv with code THEBLONDEFILES20 for 20% off your first month.   Produced by Dear Media
In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain's well-being and how to access the brain's natural Valium.   www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code 'blondefiles' for 10% off one-time purchases or 25% off first month of subscription. www.Sakara.com/Blondefiles20 for 20% off your first order. www.Foriawellness.com/Blonde for 20% off your first order.   Produced by Dear Media
In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the number one reason men and women cheat. We also tackle my own "daddy issues" and the roles parents play in our adult relationships. And with relationships comes sex, so we chat about what makes for good sex, misconceptions of men, and scheduled sex.   www.Helloned.com/BLONDE for 15% off your order. www.DrinkLMNT.com/BLONDEFILES for your free sample pack, you just pay $5 for shipping. www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code 'blondefiles' for 10% off one-time purchases or 25% off first month of subscription.   Show Notes: www.DoctorJenn.com    Produced by Dear Media
In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular trends of the past year, what people are asking for the most, what trends are fading out and what he hopes to see go away. He also shares what trends he sees on the horizon when it comes to beauty and surgical procedures. Additionally we discuss non invasive procedures; celebrity surgery; what he thinks I should do next and listener questions.   This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com    Produced by Dear Media
Comments (2)

Bety Beam

Always an interesting listen. Never miss an episode.

Feb 16th
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Karen Frye

great message

May 31st
Reply
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